Yoga for scoliosis includes exercises for back strength and mobility. It's important to choose them individually, taking into account the curvature and condition of your spine.
In this half-hour class, you'll try “Dynamic Cat with Leg Extension”, “Dynamic Bridge”, and “Hamstring Stretch with a Strap”. In the Bridge movement, you'll gently raise and lower your hips. You'll lie down to rest at the end of the class.
Before practicing, check the routine with a qualified professional and adapt the exercises if necessary. Don't increase your range of motion through pain.
