Dynamic Standing Side Bend Anuparshvika-sthayi-kriyya

: 3 min

: 33 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Improves balance
Relaxes the lower back muscles
Strengthens the chest muscles
Stretches the muscles between the ribs
Strengthens the breathing muscles

Contraindications

Pregnancy

Spinal injuries

Technique of execution

Stand with your feet together. Raise your right arm beside your head, exhale and bend gently to the left; inhale back to centre. Raise your left arm and bend to the right. Repeat 5–7 times, keeping your weight evenly spread across your feet and each side bend shallow. Return to Mountain Pose.

What to do if it does not work out, as in the video

Keep your arms alongside your body if raising one feels uncomfortable. Move gently to both sides.

Where can I meet

Lesson search

Challenges

Dynamic Standing Side Bend occurs 158 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Eyes	Better Vision 10 min	10 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Pregnancy	Preparing for Pregnancy 10 min	10 min
Pregnancy	Preparing for Pregnancy 15 min	15 min
Pregnancy	Preparing for Pregnancy 20 min	20 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Running	Yoga Before Running 10 min	10 min
Running	Yoga Before Running 15 min	15 min
Running	Yoga Before Running 20 min	20 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Back	Healthy Neck 90 min	90 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 10 min	10 min
Back	Yoga for the Lower Back 15 min	15 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+: Back and Posture 10 min	10 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 10 min	10 min
Active ageing	Yoga 60+ for Immune Support 15 min	15 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Active ageing	Cardio Yoga 75+ 10 min	10 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Lungs	Yoga for Easier Breathing 15 min	15 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Headache	Yoga for the Neck and Shoulders 10 min	10 min
Headache	Yoga for the Neck and Shoulders 15 min	15 min
Headache	Yoga for the Neck and Shoulders 20 min	20 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 10 min	10 min
Running	Yoga After Running 15 min	15 min
Running	Yoga After Running 20 min	20 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 10 min	10 min
Varicose veins	Varicose Vein Prevention 15 min	15 min
Varicose veins	Varicose Vein Prevention 20 min	20 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Diabetes	Yoga for Diabetes 10 min	10 min
Diabetes	Yoga for Diabetes 15 min	15 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	Yoga When Giving Up Alcohol 60 min	60 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Flexibility	Swelling Relief 10 min	10 min
Flexibility	Swelling Relief 20 min	20 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 90 min	90 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 10 min	10 min
Cardio	Yoga for Calm and Muscle Tone 15 min	15 min
Cardio	Yoga for Calm and Muscle Tone 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Relaxation	Office Yoga 10 min	10 min
Relaxation	Office Yoga 15 min	15 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Stress relief	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Habits	Sugar-Free 90 min	90 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 25 min	25 min
Energy	Mat Pilates 20 min	20 min

Dynamic Standing Side Bend occurs 123 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 5, 7, 9, 11, 13, 14, 15, 16, 17	4 w.	5, 7, 9, 11, 13, 14, 15, 16, 17
Weight loss	Weight Loss 4 w. Day: 2, 9, 26, 27, 28	4 w.	2, 9, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Whole body	Front Splits 5 w. Day: 4, 5, 7, 10, 11, 23, 25, 26, 35	5 w.	4, 5, 7, 10, 11, 23, 25, 26, 35
Stress relief	Overcoming Depression 4 w. Day: 10, 11, 13, 16, 28	4 w.	10, 11, 13, 16, 28
Whole body	Healthy Joints 4 w. Day: 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27	4 w.	4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
Beginners	Yoga for Beginners 3 w. Day: 1, 2	3 w.	1, 2
Sleep	Healthy Sleep 4 w. Day: 3, 5	4 w.	3, 5
Back	Regal Posture 4 w. Day: 1, 2, 3, 5, 7, 9, 10, 11, 21	4 w.	1, 2, 3, 5, 7, 9, 10, 11, 21
Weight loss	Toned Abs 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 28	4 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 28
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 3, 4, 5, 7, 10, 15, 22, 26	4 w.	1, 3, 4, 5, 7, 10, 15, 22, 26
Beginners	First Steps in Meditation 2 w. Day: 4, 8	2 w.	4, 8
Beginners	Yoga for Beginners 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 4, 6, 7, 8, 9, 11	2 w.	1, 2, 4, 6, 7, 8, 9, 11
Weight loss	Weight Loss 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28	4 w.	4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 5, 23	4 w.	5, 23
Weight loss	Lean Legs 4 w. Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 2 w. Day: 1, 5	2 w.	1, 5
Stress relief	Overcoming Depression 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Sleep	Healthy Sleep 2 w. Day: 2, 3, 7	2 w.	2, 3, 7
Weight loss	Toned Abs 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Back	Relief from Lower Back Pain 2 w. Day: 10, 14	2 w.	10, 14
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 9, 10	2 w.	1, 2, 3, 4, 9, 10
Back	Healthy Back 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Sleep	Healthy Sleep 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Energy	Energizing Morning 1 w. Day: 6	1 w.	6
Whole body	Touch the Floor 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Back	Regal Posture 1 w. Day: 3	1 w.	3
Back	Healthy Back 1 w. Day: 3, 4	1 w.	3, 4
Weight loss	Awaken Your Strength 2 w. Day: 5, 6	2 w.	5, 6
Confidence	Boost Your Self-Esteem 2 w. Day: 10	2 w.	10
Stress relief	Relaxation 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 2 w. Day: 8	2 w.	8
Health	Strengthen Your Immunity 3 w. Day: 15	3 w.	15
Whole body	Flexible Body 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Stress relief	Overcoming Depression 3 w. Day: 18, 19, 20	3 w.	18, 19, 20
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Weight loss	Awaken Your Strength 3 w. Day: 12, 13	3 w.	12, 13
Sleep	Healthy Sleep 3 w. Day: 1, 2, 7, 9, 10, 14	3 w.	1, 2, 7, 9, 10, 14
Back	Regal Posture 3 w. Day: 3, 8, 9, 10, 11, 16, 17	3 w.	3, 8, 9, 10, 11, 16, 17
Weight loss	Toned Abs 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Whole body	Touch the Floor 3 w. Day: 1, 2, 5, 7	3 w.	1, 2, 5, 7
Energy	Energizing Morning 3 w. Day: 6	3 w.	6
Beginners	First Steps in Meditation 3 w. Day: 11, 15	3 w.	11, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 17	3 w.	17
Whole body	Strong Arms 3 w. Day: 8, 12	3 w.	8, 12
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 3, 4, 5, 6, 17, 21	3 w.	1, 2, 3, 4, 5, 6, 17, 21
Stress relief	Relaxation 3 w. Day: 13	3 w.	13
Back	Healthy Back 3 w. Day: 3, 4, 8, 9, 18	3 w.	3, 4, 8, 9, 18
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Health	Quit Smoking 2 w. Day: 2, 3	2 w.	2, 3
Health	Quit Smoking 3 w. Day: 2, 3	3 w.	2, 3
Health	Quit Drinking 1 w. Day: 2, 4, 5, 6, 7	1 w.	2, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 3, 5, 8, 13	2 w.	1, 3, 5, 8, 13
Health	Quit Drinking 3 w. Day: 4	3 w.	4
Health	Quit Drinking 4 w. Day: 2, 19	4 w.	2, 19
Back	Yoga for Scoliosis 3 w. Day: 10	3 w.	10
Back	Yoga for Scoliosis 4 w. Day: 9, 11, 13, 22	4 w.	9, 11, 13, 22
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 4, 33, 53	12 w.	2, 4, 33, 53
Whole body	Front Splits 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Whole body	Middle Splits 4 w. Day: 10, 12	4 w.	10, 12
Whole body	Middle Splits 5 w. Day: 2, 3	5 w.	2, 3
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 3 w. Day: 2	3 w.	2
Health	Reduce Puffiness 4 w. Day: 1, 2	4 w.	1, 2
Whole body	Open Your Hips 4 w. Day: 15	4 w.	15
Stress relief	Inner Harmony 4 w. Day: 5	4 w.	5
Health	Healthy Heart 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Healthy Heart 2 w. Day: 2, 12, 14	2 w.	2, 12, 14
Health	Healthy Heart 3 w. Day: 3	3 w.	3
Health	Healthy Heart 4 w. Day: 8	4 w.	8
Whole body	Advanced Yoga 4 w. Day: 4, 11	4 w.	4, 11
Whole body	Advanced Yoga 5 w. Day: 3, 9, 12	5 w.	3, 9, 12
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 1, 12	2 w.	1, 12
Women's health	Postpartum Recovery 3 w. Day: 1, 11	3 w.	1, 11
Women's health	Postpartum Recovery 4 w. Day: 3, 4, 11	4 w.	3, 4, 11
Back	Healthy Neck 1 w. Day: 1, 2	1 w.	1, 2
Back	Healthy Neck 2 w. Day: 2	2 w.	2
Back	Healthy Neck 3 w. Day: 1, 6, 10, 12, 21	3 w.	1, 6, 10, 12, 21
Back	Healthy Neck 4 w. Day: 1, 16, 24	4 w.	1, 16, 24
Health	Headache Relief 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Health	Headache Relief 2 w. Day: 1, 4, 5, 8, 10, 11, 13	2 w.	1, 4, 5, 8, 10, 11, 13
Health	Headache Relief 3 w. Day: 2, 9, 12, 18, 19	3 w.	2, 9, 12, 18, 19
Health	Headache Relief 4 w. Day: 11, 13, 23, 24, 25, 27	4 w.	11, 13, 23, 24, 25, 27
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Whole body	Beautiful Bust 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Beautiful Bust 2 w. Day: 4	2 w.	4
Whole body	Beautiful Bust 3 w. Day: 10, 18	3 w.	10, 18
Health	Healthy Digestion 2 w. Day: 2	2 w.	2
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Health	Healthy Digestion 4 w. Day: 2, 12, 16, 23, 24	4 w.	2, 12, 16, 23, 24
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 8, 11	2 w.	4, 8, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 12	3 w.	3, 12
Men's health	Prolong Sexual Pleasure 4 w. Day: 2	4 w.	2
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 1, 7	2 w.	1, 7
Stress relief	Yoga in the Big City 3 w. Day: 1, 20	3 w.	1, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 20, 25	4 w.	1, 20, 25
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 5, 8, 9, 13, 14	2 w.	1, 2, 3, 5, 8, 9, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 5, 8, 9, 13, 14, 15	3 w.	1, 2, 3, 5, 8, 9, 13, 14, 15
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 5, 8, 9, 13, 14, 15	4 w.	1, 2, 3, 5, 8, 9, 13, 14, 15
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 6, 11	3 w.	1, 6, 11
Whole body	Flexibility Whisperer 4 w. Day: 1, 6, 11, 22	4 w.	1, 6, 11, 22
Weight loss	Intensive Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss 2 w. Day: 6, 8	2 w.	6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 6, 8, 18	3 w.	6, 8, 18
Weight loss	Intensive Weight Loss 4 w. Day: 6, 8, 18, 22, 25	4 w.	6, 8, 18, 22, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Standing Side Bend occurs 158 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
A. Shishonin's Routine	30 min
Better Vision	10 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Preparing for Pregnancy	10 min
Preparing for Pregnancy	15 min
Preparing for Pregnancy	20 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Yoga Before Running	10 min
Yoga Before Running	15 min
Yoga Before Running	20 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Healthy Neck	90 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	10 min
Yoga for the Lower Back	15 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	25 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+: Back and Posture	10 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for Immune Support	10 min
Yoga 60+ for Immune Support	15 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Cardio Yoga 75+	10 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Yoga for Easier Breathing	15 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Yoga for the Neck and Shoulders	10 min
Yoga for the Neck and Shoulders	15 min
Yoga for the Neck and Shoulders	20 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga for High Blood Pressure	90 min
Yoga After Running	10 min
Yoga After Running	15 min
Yoga After Running	20 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	10 min
Varicose Vein Prevention	15 min
Varicose Vein Prevention	20 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Yoga for Diabetes	10 min
Yoga for Diabetes	15 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	60 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Swelling Relief	10 min
Swelling Relief	20 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	90 min
Muscle Tension Relief	45 min
Hormonal Yoga	90 min
Yoga for Beginners	90 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	45 min
Yoga for Calm and Muscle Tone	10 min
Yoga for Calm and Muscle Tone	15 min
Yoga for Calm and Muscle Tone	20 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	30 min
Office Yoga	10 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Sugar-Free	90 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	25 min
Mat Pilates	20 min

Dynamic Standing Side Bend occurs 123 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 21, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 5, 7, 9, 11, 13, 14, 15, 16, 17	4 w.	5, 7, 9, 11, 13, 14, 15, 16, 17
Weight loss	Weight Loss 4 w. Day: 2, 9, 26, 27, 28	4 w.	2, 9, 26, 27, 28
Stress relief	Stress Relief 4 w. Day: 3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	3, 5, 7, 9, 10, 13, 14, 15, 16, 19, 20, 21, 22, 23, 25, 27, 28
Whole body	Front Splits 5 w. Day: 4, 5, 7, 10, 11, 23, 25, 26, 35	5 w.	4, 5, 7, 10, 11, 23, 25, 26, 35
Stress relief	Overcoming Depression 4 w. Day: 10, 11, 13, 16, 28	4 w.	10, 11, 13, 16, 28
Whole body	Healthy Joints 4 w. Day: 4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27	4 w.	4, 5, 8, 9, 10, 11, 13, 14, 16, 17, 21, 22, 23, 27
Beginners	Yoga for Beginners 3 w. Day: 1, 2	3 w.	1, 2
Sleep	Healthy Sleep 4 w. Day: 3, 5	4 w.	3, 5
Back	Regal Posture 4 w. Day: 1, 2, 3, 5, 7, 9, 10, 11, 21	4 w.	1, 2, 3, 5, 7, 9, 10, 11, 21
Weight loss	Toned Abs 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 11, 28	4 w.	1, 2, 3, 4, 5, 8, 9, 10, 11, 28
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 3, 4, 5, 7, 10, 15, 22, 26	4 w.	1, 3, 4, 5, 7, 10, 15, 22, 26
Beginners	First Steps in Meditation 2 w. Day: 4, 8	2 w.	4, 8
Beginners	Yoga for Beginners 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 4, 6, 7, 8, 9, 11	2 w.	1, 2, 4, 6, 7, 8, 9, 11
Weight loss	Weight Loss 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28	4 w.	4, 7, 8, 10, 11, 17, 22, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 4 w. Day: 5, 23	4 w.	5, 23
Weight loss	Lean Legs 4 w. Day: 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Strong Arms 2 w. Day: 1, 5	2 w.	1, 5
Stress relief	Overcoming Depression 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Sleep	Healthy Sleep 2 w. Day: 2, 3, 7	2 w.	2, 3, 7
Weight loss	Toned Abs 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Back	Relief from Lower Back Pain 2 w. Day: 10, 14	2 w.	10, 14
Back	Regal Posture 2 w. Day: 1, 2, 3, 4, 9, 10	2 w.	1, 2, 3, 4, 9, 10
Back	Healthy Back 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Whole body	Healthy Joints 2 w. Day: 2	2 w.	2
Whole body	Flexible Body 2 w. Day: 1, 2, 3	2 w.	1, 2, 3
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Sleep	Healthy Sleep 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Energy	Energizing Morning 1 w. Day: 6	1 w.	6
Whole body	Touch the Floor 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Back	Regal Posture 1 w. Day: 3	1 w.	3
Back	Healthy Back 1 w. Day: 3, 4	1 w.	3, 4
Weight loss	Awaken Your Strength 2 w. Day: 5, 6	2 w.	5, 6
Confidence	Boost Your Self-Esteem 2 w. Day: 10	2 w.	10
Stress relief	Relaxation 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 2 w. Day: 8	2 w.	8
Health	Strengthen Your Immunity 3 w. Day: 15	3 w.	15
Whole body	Flexible Body 3 w. Day: 8, 9, 10	3 w.	8, 9, 10
Stress relief	Overcoming Depression 3 w. Day: 18, 19, 20	3 w.	18, 19, 20
Whole body	Healthy Joints 3 w. Day: 9	3 w.	9
Weight loss	Awaken Your Strength 3 w. Day: 12, 13	3 w.	12, 13
Sleep	Healthy Sleep 3 w. Day: 1, 2, 7, 9, 10, 14	3 w.	1, 2, 7, 9, 10, 14
Back	Regal Posture 3 w. Day: 3, 8, 9, 10, 11, 16, 17	3 w.	3, 8, 9, 10, 11, 16, 17
Weight loss	Toned Abs 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Whole body	Touch the Floor 3 w. Day: 1, 2, 5, 7	3 w.	1, 2, 5, 7
Energy	Energizing Morning 3 w. Day: 6	3 w.	6
Beginners	First Steps in Meditation 3 w. Day: 11, 15	3 w.	11, 15
Confidence	Boost Your Self-Esteem 3 w. Day: 17	3 w.	17
Whole body	Strong Arms 3 w. Day: 8, 12	3 w.	8, 12
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 3, 4, 5, 6, 17, 21	3 w.	1, 2, 3, 4, 5, 6, 17, 21
Stress relief	Relaxation 3 w. Day: 13	3 w.	13
Back	Healthy Back 3 w. Day: 3, 4, 8, 9, 18	3 w.	3, 4, 8, 9, 18
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Health	Quit Smoking 2 w. Day: 2, 3	2 w.	2, 3
Health	Quit Smoking 3 w. Day: 2, 3	3 w.	2, 3
Health	Quit Drinking 1 w. Day: 2, 4, 5, 6, 7	1 w.	2, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 3, 5, 8, 13	2 w.	1, 3, 5, 8, 13
Health	Quit Drinking 3 w. Day: 4	3 w.	4
Health	Quit Drinking 4 w. Day: 2, 19	4 w.	2, 19
Back	Yoga for Scoliosis 3 w. Day: 10	3 w.	10
Back	Yoga for Scoliosis 4 w. Day: 9, 11, 13, 22	4 w.	9, 11, 13, 22
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 4, 33, 53	12 w.	2, 4, 33, 53
Whole body	Front Splits 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Whole body	Middle Splits 4 w. Day: 10, 12	4 w.	10, 12
Whole body	Middle Splits 5 w. Day: 2, 3	5 w.	2, 3
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 3 w. Day: 2	3 w.	2
Health	Reduce Puffiness 4 w. Day: 1, 2	4 w.	1, 2
Whole body	Open Your Hips 4 w. Day: 15	4 w.	15
Stress relief	Inner Harmony 4 w. Day: 5	4 w.	5
Health	Healthy Heart 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Healthy Heart 2 w. Day: 2, 12, 14	2 w.	2, 12, 14
Health	Healthy Heart 3 w. Day: 3	3 w.	3
Health	Healthy Heart 4 w. Day: 8	4 w.	8
Whole body	Advanced Yoga 4 w. Day: 4, 11	4 w.	4, 11
Whole body	Advanced Yoga 5 w. Day: 3, 9, 12	5 w.	3, 9, 12
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 1, 12	2 w.	1, 12
Women's health	Postpartum Recovery 3 w. Day: 1, 11	3 w.	1, 11
Women's health	Postpartum Recovery 4 w. Day: 3, 4, 11	4 w.	3, 4, 11
Back	Healthy Neck 1 w. Day: 1, 2	1 w.	1, 2
Back	Healthy Neck 2 w. Day: 2	2 w.	2
Back	Healthy Neck 3 w. Day: 1, 6, 10, 12, 21	3 w.	1, 6, 10, 12, 21
Back	Healthy Neck 4 w. Day: 1, 16, 24	4 w.	1, 16, 24
Health	Headache Relief 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Health	Headache Relief 2 w. Day: 1, 4, 5, 8, 10, 11, 13	2 w.	1, 4, 5, 8, 10, 11, 13
Health	Headache Relief 3 w. Day: 2, 9, 12, 18, 19	3 w.	2, 9, 12, 18, 19
Health	Headache Relief 4 w. Day: 11, 13, 23, 24, 25, 27	4 w.	11, 13, 23, 24, 25, 27
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Whole body	Beautiful Bust 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Beautiful Bust 2 w. Day: 4	2 w.	4
Whole body	Beautiful Bust 3 w. Day: 10, 18	3 w.	10, 18
Health	Healthy Digestion 2 w. Day: 2	2 w.	2
Health	Healthy Digestion 3 w. Day: 17	3 w.	17
Health	Healthy Digestion 4 w. Day: 2, 12, 16, 23, 24	4 w.	2, 12, 16, 23, 24
Men's health	Prolong Sexual Pleasure 1 w. Day: 2	1 w.	2
Men's health	Prolong Sexual Pleasure 2 w. Day: 4, 8, 11	2 w.	4, 8, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 12	3 w.	3, 12
Men's health	Prolong Sexual Pleasure 4 w. Day: 2	4 w.	2
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 1, 7	2 w.	1, 7
Stress relief	Yoga in the Big City 3 w. Day: 1, 20	3 w.	1, 20
Stress relief	Yoga in the Big City 4 w. Day: 1, 20, 25	4 w.	1, 20, 25
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 5, 8, 9, 13, 14	2 w.	1, 2, 3, 5, 8, 9, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 5, 8, 9, 13, 14, 15	3 w.	1, 2, 3, 5, 8, 9, 13, 14, 15
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 5, 8, 9, 13, 14, 15	4 w.	1, 2, 3, 5, 8, 9, 13, 14, 15
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Whole body	Flexibility Whisperer 3 w. Day: 1, 6, 11	3 w.	1, 6, 11
Whole body	Flexibility Whisperer 4 w. Day: 1, 6, 11, 22	4 w.	1, 6, 11, 22
Weight loss	Intensive Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss 2 w. Day: 6, 8	2 w.	6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 6, 8, 18	3 w.	6, 8, 18
Weight loss	Intensive Weight Loss 4 w. Day: 6, 8, 18, 22, 25	4 w.	6, 8, 18, 22, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Standing Side Bend Anuparshvika-sthayi-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Dynamic Standing Side Bend Anuparshvika-sthayi-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Standing Side Bend: Video & Guide | Unagrande

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