Yoga after running combines leg movements and stretches with rest after your run. Hip mobility is important for moving your legs freely forward and back with each stride. Adjust your lunges, forward bends and stretches to how tired you feel after running.
This 90-minute class includes “One-Legged King Pigeon Pose 2”, “Seated Half Lotus Forward Bend” and “Dynamic Tiptoe Movement in Downward-Facing Dog”. The class ends with time to rest lying down.
Choose a 90-minute class if you're comfortable with longer sessions and feel up to this practice today.
Choose the depth of your stretches and the class length based on the distance you've run and how you feel afterward. Don't stretch tired muscles through pain.
