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Half Lotus in Standing Forward Bend Laghvardha baddha padmottanasana

2 min
43 score
10 kcal
Standing Poses
Static
Half Lotus in Standing Forward Bend
hourglass-icon 2 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the hamstrings
  • Improves balance
  • Relaxes the back muscles
  • Stretches the gluteal muscles
  • Stretches the backs of the legs

Contraindications

Knee injuries
Ankle injuries
Pregnancy

Technique of execution

Stand, bend your right knee and place the right foot high on your left thigh. Fold forward and place your hands on the floor while balancing on your left leg. Keep your back long and breathe steadily. Rise, lower the right foot and repeat on the other side.

Upload date:2026-10-09T17:29:04+00:00

What to do if it does not work out, as in the video

1
Practise Chair Pose and Tree Pose first. Add the half-lotus leg position only if your knee remains comfortable.

Where can I meet

Lesson search
Challenges

Half Lotus in Standing Forward Bend occurs 56 times in ready-made lessons

Theme Title Time
Legs
Slim Legs 60 min
60 min
Legs
Slim Legs 90 min
90 min
Joints
Joint Mobility 90 min
90 min
Glutes
Firm Glutes 30 min
30 min
Glutes
Firm Glutes 45 min
45 min
Glutes
Firm Glutes 60 min
60 min
Glutes
Firm Glutes 90 min
90 min
Flexibility
Splits 60 min
60 min
Flexibility
Splits 90 min
90 min
Pregnancy
Preparing for Pregnancy 45 min
45 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Pregnancy
Preparing for Pregnancy 90 min
90 min
Cystitis
Yoga for the Pelvis 45 min
45 min
Cystitis
Yoga for the Pelvis 60 min
60 min
Menstruation
Yoga During Your Period 60 min
60 min
Menstruation
Yoga During Your Period 90 min
90 min
Flexibility
Flexible Body 90 min
90 min
Sexual health
Women's Strength 90 min
90 min
Sexual health
Yoga for the Prostate 60 min
60 min
Sexual health
Yoga for the Prostate 90 min
90 min
Sports
Yoga for Skiers 60 min
60 min
Sports
Yoga for Skiers 90 min
90 min
Relaxation
Moon Sequence 45 min
45 min
Relaxation
Moon Sequence 60 min
60 min
Relaxation
Moon Sequence 90 min
90 min
Sexual health
Men's Strength 60 min
60 min
Sexual health
Men's Strength 90 min
90 min
Flexibility
Preparing for Lotus Pose 25 min
25 min
Flexibility
Preparing for Lotus Pose 30 min
30 min
Flexibility
Preparing for Lotus Pose 45 min
45 min
Flexibility
Preparing for Lotus Pose 60 min
60 min
Flexibility
Preparing for Lotus Pose 90 min
90 min
Running
Yoga After Running 90 min
90 min
Relaxation
Relaxation 25 min
25 min
Relaxation
Relaxation 30 min
30 min
Relaxation
Relaxation 45 min
45 min
Relaxation
Relaxation 60 min
60 min
Relaxation
Relaxation 90 min
90 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Energy
Static Routine 60 min
60 min
Energy
Static Routine 90 min
90 min
Energy
Lasting Pleasure 90 min
90 min
Flexibility
Hip Mobility 45 min
45 min
Flexibility
Hip Mobility 60 min
60 min
Flexibility
Hip Mobility 90 min
90 min
Flexibility
Advanced Yoga 45 min
45 min
Balance
Better Balance 45 min
45 min
Balance
Better Balance 90 min
90 min
Relaxation
Yin Yoga 90 min
90 min
Legs
Yoga for the Knees 60 min
60 min
Legs
Yoga for the Knees 90 min
90 min
Legs
Yoga for Feet and Ankles 60 min
60 min
Legs
Yoga for Feet and Ankles 90 min
90 min
Hips
Yoga for Pelvic Floor Strength 60 min
60 min
Habits
Sugar-Free 90 min
90 min

Half Lotus in Standing Forward Bend occurs 58 times in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Whole body
Middle Splits 2 w.
Day: 4, 6, 7, 8, 9
2 w. 4, 6, 7, 8, 9
Whole body
Healthy Joints 2 w.
Day: 11
2 w. 11
Whole body
Middle Splits 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Build Your Balance 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Whole body
Firm Glutes 2 w.
Day: 9, 10, 11, 12, 14
2 w. 9, 10, 11, 12, 14
Whole body
Build Your Balance 2 w.
Day: 6, 11
2 w. 6, 11
Weight loss
Lean Legs 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Confidence
Boost Your Self-Esteem 2 w.
Day: 4, 12
2 w. 4, 12
Whole body
Healthy Joints 3 w.
Day: 18
3 w. 18
Whole body
Build Your Balance 3 w.
Day: 5, 6, 7, 13, 18
3 w. 5, 6, 7, 13, 18
Beginners
First Steps in Meditation 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Whole body
Firm Glutes 3 w.
Day: 16, 17, 18, 19, 21
3 w. 16, 17, 18, 19, 21
Weight loss
Lean Legs 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Confidence
Boost Your Self-Esteem 3 w.
Day: 11, 19
3 w. 11, 19
Whole body
Middle Splits 3 w.
Day: 6, 7, 11, 13, 14, 15, 16
3 w. 6, 7, 11, 13, 14, 15, 16
Whole body
Static Practice 1 w.
Day: 6
1 w. 6
Whole body
Static Practice 2 w.
Day: 8
2 w. 8
Whole body
Static Practice 3 w.
Day: 16
3 w. 16
Whole body
Static Practice 4 w.
Day: 19, 25
4 w. 19, 25
Stress relief
Relief from Anxiety 2 w.
Day: 9
2 w. 9
Stress relief
Relief from Anxiety 3 w.
Day: 9
3 w. 9
Stress relief
Relief from Anxiety 4 w.
Day: 12, 19
4 w. 12, 19
Men's health
Prolong Sexual Pleasure 12 w.
Day: 46, 81
12 w. 46, 81
Whole body
Middle Splits 4 w.
Day: 13, 19, 27
4 w. 13, 19, 27
Whole body
Middle Splits 5 w.
Day: 20, 24, 33
5 w. 20, 24, 33
Whole body
Open Your Hips 1 w.
Day: 5, 7
1 w. 5, 7
Whole body
Open Your Hips 2 w.
Day: 14
2 w. 14
Whole body
Open Your Hips 3 w.
Day: 16, 18
3 w. 16, 18
Whole body
Open Your Hips 4 w.
Day: 13, 20, 26
4 w. 13, 20, 26
Stress relief
Inner Harmony 3 w.
Day: 13
3 w. 13
Stress relief
Inner Harmony 4 w.
Day: 18, 25
4 w. 18, 25
Whole body
Advanced Yoga 1 w.
Day: 5
1 w. 5
Whole body
Advanced Yoga 2 w.
Day: 4, 6
2 w. 4, 6
Whole body
Advanced Yoga 4 w.
Day: 5, 15, 20
4 w. 5, 15, 20
Whole body
Advanced Yoga 5 w.
Day: 13, 17
5 w. 13, 17
Women's health
Postpartum Recovery 2 w.
Day: 7
2 w. 7
Women's health
Postpartum Recovery 4 w.
Day: 12, 19
4 w. 12, 19
Health
Headache Relief 2 w.
Day: 13
2 w. 13
Weight loss
Lean Body 2 w.
Day: 12
2 w. 12
Men's health
Prolong Sexual Pleasure 3 w.
Day: 9, 18
3 w. 9, 18
Men's health
Prolong Sexual Pleasure 4 w.
Day: 6
4 w. 6
Stress relief
Yoga in the Big City 2 w.
Day: 2, 11, 14
2 w. 2, 11, 14
Stress relief
Yoga in the Big City 3 w.
Day: 11, 14, 21
3 w. 11, 14, 21
Stress relief
Yoga in the Big City 4 w.
Day: 11, 14, 21, 22, 23, 24
4 w. 11, 14, 21, 22, 23, 24
Back
Atlas Stands Tall 2 w.
Day: 14
2 w. 14
Back
Atlas Stands Tall 3 w.
Day: 14, 21
3 w. 14, 21
Back
Atlas Stands Tall 4 w.
Day: 14, 21
4 w. 14, 21
Stress relief
The Calm Formula 1 w.
Day: 7
1 w. 7
Stress relief
The Calm Formula 2 w.
Day: 7
2 w. 7
Stress relief
The Calm Formula 3 w.
Day: 7, 21
3 w. 7, 21
Stress relief
The Calm Formula 4 w.
Day: 7, 21, 23, 28
4 w. 7, 21, 23, 28
Whole body
Flexibility Whisperer 1 w.
Day: 6
1 w. 6
Whole body
Flexibility Whisperer 2 w.
Day: 6, 12
2 w. 6, 12
Whole body
Flexibility Whisperer 3 w.
Day: 6, 12, 16, 21
3 w. 6, 12, 16, 21
Whole body
Flexibility Whisperer 4 w.
Day: 6, 12, 16, 21
4 w. 6, 12, 16, 21
Weight loss
Intensive Weight Loss 3 w.
Day: 18
3 w. 18
Weight loss
Intensive Weight Loss 4 w.
Day: 18, 27
4 w. 18, 27

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
10 kcal
Popularity
189 out of 442

Where can I meet

Lesson search
Challenges

Half Lotus in Standing Forward Bend occurs 56 times in ready-made lessons

Lesson Duration
Slim Legs 60 min
Slim Legs 90 min
Joint Mobility 90 min
Firm Glutes 30 min
Firm Glutes 45 min
Firm Glutes 60 min
Firm Glutes 90 min
Splits 60 min
Splits 90 min
Preparing for Pregnancy 45 min
Preparing for Pregnancy 60 min
Preparing for Pregnancy 90 min
Yoga for the Pelvis 45 min
Yoga for the Pelvis 60 min
Yoga During Your Period 60 min
Yoga During Your Period 90 min
Flexible Body 90 min
Women's Strength 90 min
Yoga for the Prostate 60 min
Yoga for the Prostate 90 min
Yoga for Skiers 60 min
Yoga for Skiers 90 min
Moon Sequence 45 min
Moon Sequence 60 min
Moon Sequence 90 min
Men's Strength 60 min
Men's Strength 90 min
Preparing for Lotus Pose 25 min
Preparing for Lotus Pose 30 min
Preparing for Lotus Pose 45 min
Preparing for Lotus Pose 60 min
Preparing for Lotus Pose 90 min
Yoga After Running 90 min
Relaxation 25 min
Relaxation 30 min
Relaxation 45 min
Relaxation 60 min
Relaxation 90 min
Stretching 60 min
Stretching 90 min
Static Routine 60 min
Static Routine 90 min
Lasting Pleasure 90 min
Hip Mobility 45 min
Hip Mobility 60 min
Hip Mobility 90 min
Advanced Yoga 45 min
Better Balance 45 min
Better Balance 90 min
Yin Yoga 90 min
Yoga for the Knees 60 min
Yoga for the Knees 90 min
Yoga for Feet and Ankles 60 min
Yoga for Feet and Ankles 90 min
Yoga for Pelvic Floor Strength 60 min
Sugar-Free 90 min

Half Lotus in Standing Forward Bend occurs 58 times in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Whole body
Middle Splits 2 w.
Day: 4, 6, 7, 8, 9
2 w. 4, 6, 7, 8, 9
Whole body
Healthy Joints 2 w.
Day: 11
2 w. 11
Whole body
Middle Splits 1 w.
Day: 6, 7
1 w. 6, 7
Whole body
Build Your Balance 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Whole body
Firm Glutes 2 w.
Day: 9, 10, 11, 12, 14
2 w. 9, 10, 11, 12, 14
Whole body
Build Your Balance 2 w.
Day: 6, 11
2 w. 6, 11
Weight loss
Lean Legs 2 w.
Day: 10, 12, 14
2 w. 10, 12, 14
Confidence
Boost Your Self-Esteem 2 w.
Day: 4, 12
2 w. 4, 12
Whole body
Healthy Joints 3 w.
Day: 18
3 w. 18
Whole body
Build Your Balance 3 w.
Day: 5, 6, 7, 13, 18
3 w. 5, 6, 7, 13, 18
Beginners
First Steps in Meditation 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Whole body
Firm Glutes 3 w.
Day: 16, 17, 18, 19, 21
3 w. 16, 17, 18, 19, 21
Weight loss
Lean Legs 3 w.
Day: 17, 19, 21
3 w. 17, 19, 21
Confidence
Boost Your Self-Esteem 3 w.
Day: 11, 19
3 w. 11, 19
Whole body
Middle Splits 3 w.
Day: 6, 7, 11, 13, 14, 15, 16
3 w. 6, 7, 11, 13, 14, 15, 16
Whole body
Static Practice 1 w.
Day: 6
1 w. 6
Whole body
Static Practice 2 w.
Day: 8
2 w. 8
Whole body
Static Practice 3 w.
Day: 16
3 w. 16
Whole body
Static Practice 4 w.
Day: 19, 25
4 w. 19, 25
Stress relief
Relief from Anxiety 2 w.
Day: 9
2 w. 9
Stress relief
Relief from Anxiety 3 w.
Day: 9
3 w. 9
Stress relief
Relief from Anxiety 4 w.
Day: 12, 19
4 w. 12, 19
Men's health
Prolong Sexual Pleasure 12 w.
Day: 46, 81
12 w. 46, 81
Whole body
Middle Splits 4 w.
Day: 13, 19, 27
4 w. 13, 19, 27
Whole body
Middle Splits 5 w.
Day: 20, 24, 33
5 w. 20, 24, 33
Whole body
Open Your Hips 1 w.
Day: 5, 7
1 w. 5, 7
Whole body
Open Your Hips 2 w.
Day: 14
2 w. 14
Whole body
Open Your Hips 3 w.
Day: 16, 18
3 w. 16, 18
Whole body
Open Your Hips 4 w.
Day: 13, 20, 26
4 w. 13, 20, 26
Stress relief
Inner Harmony 3 w.
Day: 13
3 w. 13
Stress relief
Inner Harmony 4 w.
Day: 18, 25
4 w. 18, 25
Whole body
Advanced Yoga 1 w.
Day: 5
1 w. 5
Whole body
Advanced Yoga 2 w.
Day: 4, 6
2 w. 4, 6
Whole body
Advanced Yoga 4 w.
Day: 5, 15, 20
4 w. 5, 15, 20
Whole body
Advanced Yoga 5 w.
Day: 13, 17
5 w. 13, 17
Women's health
Postpartum Recovery 2 w.
Day: 7
2 w. 7
Women's health
Postpartum Recovery 4 w.
Day: 12, 19
4 w. 12, 19
Health
Headache Relief 2 w.
Day: 13
2 w. 13
Weight loss
Lean Body 2 w.
Day: 12
2 w. 12
Men's health
Prolong Sexual Pleasure 3 w.
Day: 9, 18
3 w. 9, 18
Men's health
Prolong Sexual Pleasure 4 w.
Day: 6
4 w. 6
Stress relief
Yoga in the Big City 2 w.
Day: 2, 11, 14
2 w. 2, 11, 14
Stress relief
Yoga in the Big City 3 w.
Day: 11, 14, 21
3 w. 11, 14, 21
Stress relief
Yoga in the Big City 4 w.
Day: 11, 14, 21, 22, 23, 24
4 w. 11, 14, 21, 22, 23, 24
Back
Atlas Stands Tall 2 w.
Day: 14
2 w. 14
Back
Atlas Stands Tall 3 w.
Day: 14, 21
3 w. 14, 21
Back
Atlas Stands Tall 4 w.
Day: 14, 21
4 w. 14, 21
Stress relief
The Calm Formula 1 w.
Day: 7
1 w. 7
Stress relief
The Calm Formula 2 w.
Day: 7
2 w. 7
Stress relief
The Calm Formula 3 w.
Day: 7, 21
3 w. 7, 21
Stress relief
The Calm Formula 4 w.
Day: 7, 21, 23, 28
4 w. 7, 21, 23, 28
Whole body
Flexibility Whisperer 1 w.
Day: 6
1 w. 6
Whole body
Flexibility Whisperer 2 w.
Day: 6, 12
2 w. 6, 12
Whole body
Flexibility Whisperer 3 w.
Day: 6, 12, 16, 21
3 w. 6, 12, 16, 21
Whole body
Flexibility Whisperer 4 w.
Day: 6, 12, 16, 21
4 w. 6, 12, 16, 21
Weight loss
Intensive Weight Loss 3 w.
Day: 18
3 w. 18
Weight loss
Intensive Weight Loss 4 w.
Day: 18, 27
4 w. 18, 27

Reward

Flexibility
9
Stamina
6
Focus
7
Strength
5
Mobility
7
Balance
9
Урок 461 ( Half Lotus in Standing Forward Bend )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Lotus in Standing Forward Bend: Video & Guide | Unagrande

Information about asana
Technique of execution

Half Lotus in Standing Forward Bend: balance on one leg with the other foot on your thigh as you fold.

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Half Lotus in Standing Forward Bend

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