Yoga for slim legs combines exercises for leg strength, endurance and flexibility. You'll focus on your thighs, try standing poses and practice balance.
This 90-minute class includes “Warrior 2 Pose”, “Dynamic Toe Balance” and “Big Toe Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
In squats and lunges, pay attention to the position of your feet and knees. Go deeper gradually while keeping the movement controlled.
