Happy Baby Pose Ananda balasana

: 1 min

: 26 score

: 2 kcal

Supine Poses

Static

Favorable effect

Relieves fatigue in the whole body
Relaxes the lower back
Improves hip mobility
Strengthens the hip muscles
Improves mobility of the hip joints

Contraindications

Pregnancy

Technique of execution

Bend your legs. Pull your knees towards the chest. Spread them out to the sides. Grab your feet from the inside with your hands. Now press them down towards the floor gently. Stretch as far as is comfortable. Avoid pain. Keep the nape of your neck, shoulders, and tailbone firmly pressed to the floor. Breathe evenly. Focus on your breath. Then bring your feet together and bring them down to the floor. Relax your arms at a comfortable distance from your body.

What to do if it does not work out, as in the video

If you are unable to grab your feet without strain, try using a strap around either foot.

Where can I meet

Lesson search

Challenges

Happy Baby Pose occurs 60 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 45 min	45 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 45 min	45 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Relax	Yin yoga 45 min	45 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 15 min	15 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes 25 min	25 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga on the Back 20 min	20 min
Relax	Yoga on the Back 25 min	25 min
Relax	Yoga on the Back 45 min	45 min

Happy Baby Pose occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1	4 w.	1
Split	Front split in 35 Days 5 w. Day: 3, 5, 35	5 w.	3, 5, 35
Joints	Healthy Joints in 28 Days 4 w. Day: 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 10	4 w.	5, 10
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26	4 w.	8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 5	3 w.	3, 5
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 9, 14, 15, 16, 17, 20, 23, 26	4 w.	5, 9, 14, 15, 16, 17, 20, 23, 26
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 17, 18, 23	4 w.	17, 18, 23
Relax	Relaxation in 28 Days 4 w. Day: 20, 23, 28	4 w.	20, 23, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7	2 w.	7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Back	Royal Posture in 14 Days 2 w. Day: 8	2 w.	8
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 6, 8, 13	2 w.	6, 8, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 14	3 w.	3, 14
Back	Royal Posture in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8	3 w.	8
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 12	3 w.	9, 12
Relax	Relaxation in 21 Days 3 w. Day: 13, 15, 20	3 w.	13, 15, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 19	4 w.	19
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 7, 10	2 w.	7, 10
Energy	Static complex in 21 days 3 w. Day: 4, 11	3 w.	4, 11
Energy	Static complex in 28 days 4 w. Day: 5, 12, 20, 22	4 w.	5, 12, 20, 22
Stress	Release from anxiety in 21 days 3 w. Day: 20	3 w.	20
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 12, 14, 17, 19, 23	4 w.	12, 14, 17, 19, 23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 68, 81, 83	12 w.	24, 68, 81, 83
Split	Front split in 28 Days 4 w. Day: 6, 15, 18, 23	4 w.	6, 15, 18, 23
Split	Side split in 28 days 4 w. Day: 3, 6, 16, 20	4 w.	3, 6, 16, 20
Split	Side split in 35 days 5 w. Day: 3, 23	5 w.	3, 23
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 7	3 w.	5, 7
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13	4 w.	13
Joints	Hip Opening in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Joints	Hip Opening in 14 Days 2 w. Day: 2, 6, 13, 14	2 w.	2, 6, 13, 14
Joints	Hip Opening in 21 Days 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Joints	Hip Opening in 28 Days 4 w. Day: 3, 8, 13, 24	4 w.	3, 8, 13, 24
Harmony	Inner Harmony in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Harmony	Inner Harmony in 28 Days 4 w. Day: 20, 25	4 w.	20, 25
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 6, 19, 22	4 w.	3, 6, 19, 22
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 11	3 w.	8, 11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4	5 w.	4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 7, 20	4 w.	4, 7, 20
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1
Head	Relief from headache in 21 days 3 w. Day: 21	3 w.	21
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 12	2 w.	5, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 25	4 w.	4, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Happy Baby Pose occurs 60 times in ready-made lessons

Lesson	Duration
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	90 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	90 min
Female Period	90 min
Night Yoga	90 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Liver	60 min
Healthy Digestion	25 min
Healthy Digestion	45 min
Lower Back Pain Relief	90 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Swimming Sequence	90 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Relaxation	60 min
Relaxation	90 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Prolongation of pleasure	25 min
Prolongation of pleasure	45 min
Opening of the hip joints	30 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Yin yoga	45 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga for Football Players	45 min
Yoga for Football Players	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	15 min
Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes	25 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga on the Back	20 min
Yoga on the Back	25 min
Yoga on the Back	45 min

Happy Baby Pose occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1	4 w.	1
Split	Front split in 35 Days 5 w. Day: 3, 5, 35	5 w.	3, 5, 35
Joints	Healthy Joints in 28 Days 4 w. Day: 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	16, 17, 21, 22, 23, 25, 26, 27, 28
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 10	4 w.	5, 10
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26	4 w.	8, 9, 10, 11, 14, 17, 19, 21, 23, 25, 26
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 21 Days 3 w. Day: 3, 5	3 w.	3, 5
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 5, 9, 14, 15, 16, 17, 20, 23, 26	4 w.	5, 9, 14, 15, 16, 17, 20, 23, 26
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 17, 18, 23	4 w.	17, 18, 23
Relax	Relaxation in 28 Days 4 w. Day: 20, 23, 28	4 w.	20, 23, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Sleep	Healthy Sleep in 14 Days 2 w. Day: 7	2 w.	7
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Back	Royal Posture in 14 Days 2 w. Day: 8	2 w.	8
Joints	Healthy Joints in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3	1 w.	3
Glutes	Tight Butt in 7 Days 1 w. Day: 4	1 w.	4
Energy	Energy Wake Up in 14 Days 2 w. Day: 4	2 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 6, 8, 13	2 w.	6, 8, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 11	3 w.	11
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 14	3 w.	3, 14
Back	Royal Posture in 21 Days 3 w. Day: 15	3 w.	15
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8	3 w.	8
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Glutes	Tight Butt in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 12	3 w.	9, 12
Relax	Relaxation in 21 Days 3 w. Day: 13, 15, 20	3 w.	13, 15, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 19	4 w.	19
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 7, 10	2 w.	7, 10
Energy	Static complex in 21 days 3 w. Day: 4, 11	3 w.	4, 11
Energy	Static complex in 28 days 4 w. Day: 5, 12, 20, 22	4 w.	5, 12, 20, 22
Stress	Release from anxiety in 21 days 3 w. Day: 20	3 w.	20
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7	3 w.	7
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 12, 14, 17, 19, 23	4 w.	12, 14, 17, 19, 23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 68, 81, 83	12 w.	24, 68, 81, 83
Split	Front split in 28 Days 4 w. Day: 6, 15, 18, 23	4 w.	6, 15, 18, 23
Split	Side split in 28 days 4 w. Day: 3, 6, 16, 20	4 w.	3, 6, 16, 20
Split	Side split in 35 days 5 w. Day: 3, 23	5 w.	3, 23
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 7	3 w.	5, 7
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 13	4 w.	13
Joints	Hip Opening in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Joints	Hip Opening in 14 Days 2 w. Day: 2, 6, 13, 14	2 w.	2, 6, 13, 14
Joints	Hip Opening in 21 Days 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Joints	Hip Opening in 28 Days 4 w. Day: 3, 8, 13, 24	4 w.	3, 8, 13, 24
Harmony	Inner Harmony in 21 Days 3 w. Day: 13, 14	3 w.	13, 14
Harmony	Inner Harmony in 28 Days 4 w. Day: 20, 25	4 w.	20, 25
Cardio	Healthy Heart in 21 Days 3 w. Day: 10	3 w.	10
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 6, 19, 22	4 w.	3, 6, 19, 22
Advanced	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Advanced	Yoga for Advanced in 14 days 2 w. Day: 12	2 w.	12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 8, 11	3 w.	8, 11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4	5 w.	4
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 4, 7, 20	4 w.	4, 7, 20
Head	Relief from headache in 7 days 1 w. Day: 1	1 w.	1
Head	Relief from headache in 21 days 3 w. Day: 21	3 w.	21
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 28 Days 4 w. Day: 6	4 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 12	2 w.	5, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 17	3 w.	17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 25	4 w.	4, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Happy Baby Pose Ananda balasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Happy Baby Pose Ananda balasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Happy Baby Pose : video with the correct technique of performing the asana

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