Relaxation — 21-Day Yoga Course

1 day out of 21
Relaxation. Day 1
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Relaxation. Day 1

15 min
13 asanas
619 score
76 kcal

Welcome to the “Relaxation in 21 Days” course! Sometimes the session you need most is the one that finally lets you exhale. Set tasks aside, let your muscles relax and enjoy a calm pace.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2022-06-30T20:15:36+00:00

Lesson details

Author
Unagrande AI
Topic
Relaxation. Day 1
Duration
15 minutes
Asanas and exercises
13 asanas
Energy consumption
76 kcal

Reward

Flexibility
139
Stamina
80
Focus
81
Strength
82
Mobility
133
Balance
104
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Relaxation. Day 1"

Relaxed Standing Rotation

Shlatha-bandhana-kriyya
1 / 13 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00