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Extended Reclining Twist Pose occurs 167 times in 167 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 15 min | |
Arms |
Strong Arms
90 min
|
90 min |
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
90 min
|
90 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Pregnancy Prep
25 min
|
25 min |
Pregnancy |
Pregnancy Prep
30 min
|
30 min |
Pregnancy |
Pregnancy Prep
45 min
|
45 min |
Pregnancy |
Pregnancy Prep
60 min
|
60 min |
Pregnancy |
Pregnancy Prep
90 min
|
90 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Menstruation |
Female Period
90 min
|
90 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Relax |
Night Yoga
45 min
|
45 min |
Relax |
Night Yoga
60 min
|
60 min |
Relax |
Night Yoga
90 min
|
90 min |
Depression |
Depression Avoider
60 min
|
60 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Energy |
Get Dynamic
90 min
|
90 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
60 min
|
60 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Aging |
Yoga 60+ fo Back Pain Relief
10 min
|
10 min |
Aging |
Yoga 60+ fo Back Pain Relief
15 min
|
15 min |
Aging |
Yoga 60+ fo Back Pain Relief
20 min
|
20 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Aging | 25 min | |
Aging | 30 min | |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Aging | 20 min | |
Aging | 20 min | |
Cardio |
Cardio
45 min
|
45 min |
Cardio |
Cardio
60 min
|
60 min |
Cardio |
Cardio
90 min
|
90 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Sleep |
Healthy Sleep
45 min
|
45 min |
Sleep |
Healthy Sleep
60 min
|
60 min |
Sleep |
Healthy Sleep
90 min
|
90 min |
Abs |
6-Pack
45 min
|
45 min |
Abs |
6-Pack
60 min
|
60 min |
Abs |
6-Pack
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Head |
Headache Relief
20 min
|
20 min |
Head |
Headache Relief
25 min
|
25 min |
Head |
Headache Relief
30 min
|
30 min |
Head |
Headache Relief
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Flexibility |
Lotus Pose Sequence
45 min
|
45 min |
Flexibility |
Lotus Pose Sequence
60 min
|
60 min |
Flexibility |
Lotus Pose Sequence
90 min
|
90 min |
Blood Pressure |
Blood Pressure Reduction
25 min
|
25 min |
Blood Pressure |
Blood Pressure Depressor
30 min
|
30 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Relax |
Relaxation
60 min
|
60 min |
Relax |
Relaxation
90 min
|
90 min |
Traveling |
Post Roadtrip
20 min
|
20 min |
Traveling |
Post Roadtrip
25 min
|
25 min |
Traveling |
Post Roadtrip
30 min
|
30 min |
Traveling |
Post Roadtrip
45 min
|
45 min |
Traveling |
Post Roadtrip
60 min
|
60 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Varicose Veins |
Varicose Veins
45 min
|
45 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Traveling |
Postflight
15 min
|
15 min |
Traveling |
Postflight
20 min
|
20 min |
Traveling |
Postflight
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
30 min
|
30 min |
Depression |
Release from anxiety
45 min
|
45 min |
Depression |
Release from anxiety
60 min
|
60 min |
Depression |
Release from anxiety
90 min
|
90 min |
Energy |
Static Complex
60 min
|
60 min |
Energy |
Static Complex
90 min
|
90 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Advanced |
Yoga for Advanced
60 min
|
60 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Relax |
Releasing Muscle Blocks
20 min
|
20 min |
Relax |
Releasing Muscle Blocks
25 min
|
25 min |
Relax |
Releasing Muscle Blocks
30 min
|
30 min |
Relax |
Releasing Muscle Blocks
45 min
|
45 min |
Relax |
Releasing Muscle Blocks
60 min
|
60 min |
Relax |
Releasing Muscle Blocks
90 min
|
90 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
25 min
|
25 min |
Stress |
Inner Harmony
30 min
|
30 min |
Stress |
Inner Harmony
45 min
|
45 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Begginer |
Yoga for Beginners
25 min
|
25 min |
Begginer |
Yoga for Beginners
30 min
|
30 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Balance |
Balance Development
60 min
|
60 min |
Balance |
Balance Development
90 min
|
90 min |
Relax |
Yin yoga
10 min
|
10 min |
Relax |
Yin yoga
20 min
|
20 min |
Relax |
Yin yoga
25 min
|
25 min |
Relax |
Yin yoga
45 min
|
45 min |
Relax |
Yin yoga
60 min
|
60 min |
Relax |
Yin yoga
90 min
|
90 min |
Extended Reclining Twist Pose occurs 133 times in 136 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Immunity | 4 w. | 7, 14, 19, 21 | |
Flexibility | 4 w. | 5, 25 | |
Weight Loss | 4 w. | 4, 5, 10, 11, 13, 16, 22, 28 | |
Back | 4 w. | 3, 4, 5, 17, 23, 28 | |
Stress | 4 w. | 1, 11, 14, 23 | |
Split | 5 w. | 16, 33 | |
Depression | 4 w. | 5, 23 | |
Joints | 4 w. | 17, 25 | |
Energy | 4 w. | 5, 28 | |
Flexibility | 3 w. | 14, 16 | |
Sleep | 4 w. | 5, 9, 10, 15, 16, 20, 21, 22, 27 | |
Balance | 4 w. | 28 | |
Back | 4 w. | 5, 8, 16, 23, 25, 27, 28 | |
Abs | 4 w. | 4, 5, 15, 23, 27, 28 | |
Flexibility | 4 w. | 2, 4, 5, 6, 9, 12, 17, 20, 25, 28 | |
Flexibility | 1 w. | 5, 6 | |
Weight Loss | 2 w. | 11, 12, 14 | |
Flexibility | 2 w. | 14 | |
Weight Loss | 1 w. | 6, 7 | |
Weight Loss | 3 w. | 5, 21 | |
Self-Esteem | 4 w. | 8, 9, 10, 11, 23 | |
Waist | 4 w. | 5, 10, 11 | |
Arms | 4 w. | 17 | |
Legs | 4 w. | 6, 18 | |
Glutes | 4 w. | 11, 23, 25 | |
Lower back |
Lower Back Pain Relief Challenge in 28 days
4 w.
Day:
3,
4,
5,
6,
7,
9,
12,
13,
14,
17,
22,
23,
24,
25,
27
|
4 w. | 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27 |
Relax | 4 w. | 19, 21, 23, 26 | |
Arms | 2 w. | 14 | |
Depression | 2 w. | 1, 8, 10 | |
Sleep | 2 w. | 1, 2, 5, 6, 7, 8, 11, 13, 14 | |
Abs | 2 w. | 1, 2, 7, 8, 11, 12, 13, 14 | |
Stress | 2 w. | 1, 2, 3, 10, 14 | |
Waist | 2 w. | 12 | |
Lower back | 2 w. | 1, 2, 3, 4, 5, 6, 8, 9, 11 | |
Energy | 2 w. | 12 | |
Split | 2 w. | 1 | |
Split | 2 w. | 3, 5, 6, 8 | |
Back | 2 w. | 1, 3, 4, 7, 10, 12, 13, 14 | |
Back | 2 w. | 4, 5, 6, 7, 9, 13, 14 | |
Joints | 2 w. | 1, 3, 7, 8 | |
Flexibility | 2 w. | 1, 6, 9, 11, 14 | |
Relax | 1 w. | 1 | |
Lower back | 1 w. | 2, 4, 7 | |
Self-Esteem | 1 w. | 5 | |
Sleep | 1 w. | 1, 2 | |
Split | 1 w. | 3, 5 | |
Depression | 1 w. | 6, 7 | |
Stress | 1 w. | 4, 5, 7 | |
Back | 1 w. | 4, 7 | |
Flexibility | 1 w. | 4, 5, 6, 7 | |
Immunity | 1 w. | 6, 7 | |
Energy | 2 w. | 4, 5, 13 | |
Glutes | 2 w. | 1, 8 | |
Balance | 2 w. | 5 | |
Flexibility | 2 w. | 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14 | |
Legs | 2 w. | 1, 2, 6, 10, 13, 14 | |
Self-Esteem | 2 w. | 1 | |
Relax | 2 w. | 1, 11, 13, 14 | |
Immunity | 2 w. | 4, 5, 7, 9, 10, 13, 14 | |
Immunity | 3 w. | 6, 7, 11, 12, 14, 16, 17, 20, 21 | |
Flexibility | 3 w. | 4, 5, 6, 7, 8, 13, 16, 18, 21 | |
Stress | 3 w. | 4, 5, 7, 8, 9, 10, 17, 21 | |
Split | 3 w. | 3, 5, 10, 12, 13, 15 | |
Depression | 3 w. | 6, 7, 8, 15, 17 | |
Joints | 3 w. | 8, 10, 14, 15 | |
Energy | 3 w. | 11, 12, 20 | |
Sleep | 3 w. | 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21 | |
Balance | 3 w. | 12 | |
Back | 3 w. | 8, 10, 11, 14, 17, 19, 20, 21 | |
Abs | 3 w. | 8, 9, 14, 15, 18, 19, 20, 21 | |
Flexibility | 3 w. | 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21 | |
Energy | 3 w. | 19 | |
Waist | 3 w. | 19 | |
Glutes | 3 w. | 8, 15 | |
Legs | 3 w. | 8, 9, 13, 17, 20, 21 | |
Self-Esteem | 3 w. | 5, 8 | |
Arms | 3 w. | 21 | |
Lower back | 3 w. | 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18 | |
Relax | 3 w. | 1, 8, 18, 20, 21 | |
Split | 3 w. | 8 | |
Back | 3 w. | 4, 7, 11, 12, 13, 15, 16, 20, 21 | |
Habits | 1 w. | 7 | |
Habits | 3 w. | 4, 12 | |
Habits | 4 w. | 12, 15, 16, 22, 23 | |
Energy | 1 w. | 1, 5, 7 | |
Energy | 2 w. | 5, 8, 10 | |
Energy | 3 w. | 4, 6, 14, 20 | |
Energy | 4 w. | 3, 5, 6, 11, 16, 18, 20, 22, 25 | |
Stress | 1 w. | 1, 2, 5 | |
Stress | 2 w. | 2, 4, 5, 14 | |
Stress | 3 w. | 2, 3, 9, 14, 17, 19 | |
Stress | 4 w. | 3, 5, 6, 12, 16, 26, 27 | |
Back | 1 w. | 1, 3, 5, 6 | |
Back | 2 w. | 1, 4, 5, 8, 10, 13, 14 | |
Back | 3 w. | 4, 16, 18, 19 | |
Back | 4 w. | 5, 8, 12 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
2,
6,
8,
9,
11,
13,
18,
24,
27,
29,
30,
37,
41,
45,
52,
57,
58,
59,
60,
64,
67,
69,
71,
75,
76,
79,
82
|
12 w. | 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82 |
Split | 4 w. | 5, 9, 11, 18, 22, 25 | |
Split | 4 w. | 1, 11, 23, 26 | |
Split | 5 w. | 1, 9, 24, 32 | |
Weight Loss | 1 w. | 2, 4, 6 | |
Weight Loss | 2 w. | 8, 9 | |
Weight Loss | 3 w. | 4, 6, 7, 8, 11, 13, 16 | |
Weight Loss | 4 w. | 1, 13, 15, 18, 26 | |
Joints | 1 w. | 1, 7 | |
Joints | 2 w. | 3, 6 | |
Joints | 3 w. | 1, 3, 15 | |
Joints | 4 w. | 1, 2, 6, 8, 24 | |
Harmony | 1 w. | 3 | |
Harmony | 2 w. | 3, 5, 13 | |
Harmony | 3 w. | 8, 9, 13 | |
Harmony | 4 w. | 1, 10, 23, 25 | |
Cardio | 2 w. | 9, 14 | |
Cardio | 3 w. | 1, 16 | |
Cardio | 4 w. | 2, 16, 17, 23, 25 | |
Advanced | 2 w. | 11 | |
Advanced | 3 w. | 10, 11 | |
Advanced | 4 w. | 17 | |
Advanced | 5 w. | 4, 22 | |
After Pregnancy | 1 w. | 1, 5 | |
After Pregnancy | 2 w. | 2, 14 | |
After Pregnancy | 3 w. | 4, 5, 6, 16, 18, 20 | |
After Pregnancy | 4 w. | 3, 6, 17, 23 | |
Neck | 2 w. | 3, 9 | |
Neck | 3 w. | 2, 12, 15, 21 | |
Neck | 4 w. | 8, 13, 17, 18, 19, 24, 25 | |
Head | 1 w. | 3, 6 | |
Head | 2 w. | 4, 9 | |
Head | 3 w. | 3, 6, 9, 12, 18 | |
Head | 4 w. | 8, 11, 13, 15, 20, 26 | |
Weight Loss | 2 w. | 2, 6, 10, 12 | |
Weight Loss | 3 w. | 2, 6, 9, 17, 19 | |
Weight Loss | 4 w. | 5, 13, 14, 23 |