Extended Reclining Twist Pose Supta matsyendrasana

2 min
68 score
10 kcal
Extended Reclining Twist Pose
hourglass-icon 2 min
asana miniature
02:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Relaxes the lower back
  • Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Stretch your arms all the way out to the sides. Rest your hands on the floor. Bend your right leg, then place your foot on your left thigh, above the knee. Slowly twist your pelvis and the right knee to the left, stretching as far as is comfortable. Avoid pain. Turn your head to the right. Breathe evenly. Press your shoulders into the floor. Point your gaze towards your right hand. Focus on your breath. Twist back to the center. Straighten out your right leg. Repeat on the other side. Bend your left leg. Slowly push your pelvis and left knee to the right, twisting your upper and lower back. Turn your head to the left. Breathe evenly. Press your shoulders into the floor. Point your gaze towards your left hand. Focus on your breath. Twist back to the center. Straighten out your left leg. Return to corpse pose.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
It is ok if you unable to bring your knee to the floor. Keep practicing and it will happen after a while.

Where can I meet

Lesson search
Challenges

Extended Reclining Twist Pose occurs 154 times in 154 lessons

Theme Title Time
Blood Pressure 15 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 60 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Aging 30 min
Aging 20 min
Aging 20 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Sex
Male Power 90 min
90 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 60 min
Energy 90 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Joints 60 min
Productivity 60 min
Productivity 90 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Energy 90 min

Extended Reclining Twist Pose occurs 126 times in 126 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 14, 19, 21
4 w. 7, 14, 19, 21
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 25
4 w. 5, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 10, 11, 13, 16, 22, 28
4 w. 4, 5, 10, 11, 13, 16, 22, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 17, 23, 28
4 w. 3, 4, 5, 17, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 11, 14, 23
4 w. 1, 11, 14, 23
Split
Front split in 35 Days 5 w.
Day: 16, 33
5 w. 16, 33
Depression 4 w. 5, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 10, 15, 16, 20, 21, 22, 27
4 w. 5, 9, 10, 15, 16, 20, 21, 22, 27
Balance 4 w. 28
Back
Royal Posture in 28 Days 4 w.
Day: 5, 8, 16, 23, 25, 27, 28
4 w. 5, 8, 16, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 15, 23, 27, 28
4 w. 4, 5, 15, 23, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 4, 5, 6, 9, 12, 17, 20, 25, 28
4 w. 2, 4, 5, 6, 9, 12, 17, 20, 25, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12, 14
2 w. 11, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 10, 11, 23
4 w. 8, 9, 10, 11, 23
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 10, 11
4 w. 5, 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 18
4 w. 6, 18
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 23, 25
4 w. 11, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
4 w. 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 19, 21, 23, 26
4 w. 19, 21, 23, 26
Arms
Strong Arms in 14 Days 2 w.
Day: 14
2 w. 14
Depression 2 w. 1, 8, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 5, 6, 7, 8, 11, 13, 14
2 w. 1, 2, 5, 6, 7, 8, 11, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 7, 8, 11, 12, 13, 14
2 w. 1, 2, 7, 8, 11, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 10, 14
2 w. 1, 2, 3, 10, 14
Waist 2 w. 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 9, 11
Energy 2 w. 12
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 3, 5, 6, 8
2 w. 3, 5, 6, 8
Back
Royal Posture in 14 Days 2 w.
Day: 1, 3, 4, 7, 10, 12, 13, 14
2 w. 1, 3, 4, 7, 10, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 5, 6, 7, 9, 13, 14
2 w. 4, 5, 6, 7, 9, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3, 7, 8
2 w. 1, 3, 7, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 6, 9, 11, 14
2 w. 1, 6, 9, 11, 14
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Lower back 1 w. 2, 4, 7
Self-Esteem 1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Split
Front split in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Depression 1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Immunity 1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Glutes 2 w. 1, 8
Balance 2 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 6, 10, 13, 14
2 w. 1, 2, 6, 10, 13, 14
Self-Esteem 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 1, 11, 13, 14
2 w. 1, 11, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 13, 14
2 w. 4, 5, 7, 9, 10, 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 6, 7, 11, 12, 14, 16, 17, 20, 21
3 w. 6, 7, 11, 12, 14, 16, 17, 20, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 13, 16, 18, 21
3 w. 4, 5, 6, 7, 8, 13, 16, 18, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 7, 8, 9, 10, 17, 21
3 w. 4, 5, 7, 8, 9, 10, 17, 21
Split
Front split in 21 Days 3 w.
Day: 3, 5, 10, 12, 13, 15
3 w. 3, 5, 10, 12, 13, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7, 8, 15, 17
3 w. 6, 7, 8, 15, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10, 14, 15
3 w. 8, 10, 14, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 12, 20
3 w. 11, 12, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
3 w. 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
Balance 3 w. 12
Back
Royal Posture in 21 Days 3 w.
Day: 8, 10, 11, 14, 17, 19, 20, 21
3 w. 8, 10, 11, 14, 17, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 14, 15, 18, 19, 20, 21
3 w. 8, 9, 14, 15, 18, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
3 w. 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
Energy 3 w. 19
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9, 13, 17, 20, 21
3 w. 8, 9, 13, 17, 20, 21
Self-Esteem 3 w. 5, 8
Arms
Strong Arms in 21 Days 3 w.
Day: 21
3 w. 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
3 w. 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
Relax
Relaxation in 21 Days 3 w.
Day: 1, 8, 18, 20, 21
3 w. 1, 8, 18, 20, 21
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 7, 11, 12, 13, 15, 16, 20, 21
3 w. 4, 7, 11, 12, 13, 15, 16, 20, 21
Habits 1 w. 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 12
3 w. 4, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 15, 16, 22, 23
4 w. 12, 15, 16, 22, 23
Energy
Static complex in 7 days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 8, 10
2 w. 5, 8, 10
Energy
Static complex in 21 days 3 w.
Day: 4, 6, 14, 20
3 w. 4, 6, 14, 20
Energy
Static complex in 28 days 4 w.
Day: 3, 5, 6, 11, 16, 18, 20, 22, 25
4 w. 3, 5, 6, 11, 16, 18, 20, 22, 25
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 2, 5
1 w. 1, 2, 5
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 4, 5, 14
2 w. 2, 4, 5, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 9, 14, 17, 19
3 w. 2, 3, 9, 14, 17, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 5, 6, 12, 16, 26, 27
4 w. 3, 5, 6, 12, 16, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5, 6
1 w. 1, 3, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 5, 8, 10, 13, 14
2 w. 1, 4, 5, 8, 10, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 16, 18, 19
3 w. 4, 16, 18, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 8, 12
4 w. 5, 8, 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
12 w. 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
Split
Front split in 28 Days 4 w.
Day: 5, 9, 11, 18, 22, 25
4 w. 5, 9, 11, 18, 22, 25
Split
Side split in 28 days 4 w.
Day: 1, 11, 23, 26
4 w. 1, 11, 23, 26
Split
Side split in 35 days 5 w.
Day: 1, 9, 24, 32
5 w. 1, 9, 24, 32
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 6
1 w. 2, 4, 6
Weight Loss 2 w. 8, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 6, 7, 8, 11, 13, 16
3 w. 4, 6, 7, 8, 11, 13, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 13, 15, 18, 26
4 w. 1, 13, 15, 18, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 15
3 w. 1, 3, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 6, 8, 24
4 w. 1, 2, 6, 8, 24
Harmony 1 w. 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 5, 13
2 w. 3, 5, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 10, 23, 25
4 w. 1, 10, 23, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 16, 17, 23, 25
4 w. 2, 16, 17, 23, 25
Productivity 2 w. 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 10, 11
3 w. 10, 11
Productivity 4 w. 17
Productivity 5 w. 4, 22
After Pregnancy 1 w. 1, 5
After Pregnancy 2 w. 2, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 5, 6, 16, 18, 20
3 w. 4, 5, 6, 16, 18, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 6, 17, 23
4 w. 3, 6, 17, 23
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 12, 15, 21
3 w. 2, 12, 15, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 13, 17, 18, 19, 24, 25
4 w. 8, 13, 17, 18, 19, 24, 25

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
16
Stamina
10
Focus
4
Strength
10
Mobility
14
Balance
14

Popularity 13 out of 442

Often used
in ready-made lessons
154 lessons
Often used
in ready-made courses
126 challenges

Where can I meet

Lesson search
Challenges

Extended Reclining Twist Pose occurs 154 times in 154 lessons

Theme Title Time
Blood Pressure 15 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Depression 60 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 30 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sports 60 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 25 min
Aging 30 min
Aging 30 min
Aging 20 min
Aging 20 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 45 min
Lungs 60 min
Sex
Male Power 90 min
90 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 45 min
Varicose Veins 90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 60 min
Energy 90 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Back 45 min
Back 60 min
Back 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Joints 60 min
Productivity 60 min
Productivity 90 min
Relax 20 min
Relax 25 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Energy 90 min

Extended Reclining Twist Pose occurs 126 times in 126 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7, 14, 19, 21
4 w. 7, 14, 19, 21
Flexibility
Flexible Body in 28 Days 4 w.
Day: 5, 25
4 w. 5, 25
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 10, 11, 13, 16, 22, 28
4 w. 4, 5, 10, 11, 13, 16, 22, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 17, 23, 28
4 w. 3, 4, 5, 17, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 11, 14, 23
4 w. 1, 11, 14, 23
Split
Front split in 35 Days 5 w.
Day: 16, 33
5 w. 16, 33
Depression 4 w. 5, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 25
4 w. 17, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 16
3 w. 14, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 10, 15, 16, 20, 21, 22, 27
4 w. 5, 9, 10, 15, 16, 20, 21, 22, 27
Balance 4 w. 28
Back
Royal Posture in 28 Days 4 w.
Day: 5, 8, 16, 23, 25, 27, 28
4 w. 5, 8, 16, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 15, 23, 27, 28
4 w. 4, 5, 15, 23, 27, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 4, 5, 6, 9, 12, 17, 20, 25, 28
4 w. 2, 4, 5, 6, 9, 12, 17, 20, 25, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11, 12, 14
2 w. 11, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 14
2 w. 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 10, 11, 23
4 w. 8, 9, 10, 11, 23
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 10, 11
4 w. 5, 10, 11
Arms
Strong Arms in 28 Days 4 w.
Day: 17
4 w. 17
Legs
Slender Legs in 28 Days 4 w.
Day: 6, 18
4 w. 6, 18
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 11, 23, 25
4 w. 11, 23, 25
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
4 w. 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
Relax
Relaxation in 28 Days 4 w.
Day: 19, 21, 23, 26
4 w. 19, 21, 23, 26
Arms
Strong Arms in 14 Days 2 w.
Day: 14
2 w. 14
Depression 2 w. 1, 8, 10
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 5, 6, 7, 8, 11, 13, 14
2 w. 1, 2, 5, 6, 7, 8, 11, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2, 7, 8, 11, 12, 13, 14
2 w. 1, 2, 7, 8, 11, 12, 13, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 2, 3, 10, 14
2 w. 1, 2, 3, 10, 14
Waist 2 w. 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 11
2 w. 1, 2, 3, 4, 5, 6, 8, 9, 11
Energy 2 w. 12
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 3, 5, 6, 8
2 w. 3, 5, 6, 8
Back
Royal Posture in 14 Days 2 w.
Day: 1, 3, 4, 7, 10, 12, 13, 14
2 w. 1, 3, 4, 7, 10, 12, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 5, 6, 7, 9, 13, 14
2 w. 4, 5, 6, 7, 9, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 3, 7, 8
2 w. 1, 3, 7, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 6, 9, 11, 14
2 w. 1, 6, 9, 11, 14
Relax
Relaxation in 7 Days 1 w.
Day: 1
1 w. 1
Lower back 1 w. 2, 4, 7
Self-Esteem 1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Split
Front split in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Depression 1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Immunity 1 w. 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Glutes 2 w. 1, 8
Balance 2 w. 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 6, 10, 13, 14
2 w. 1, 2, 6, 10, 13, 14
Self-Esteem 2 w. 1
Relax
Relaxation in 14 Days 2 w.
Day: 1, 11, 13, 14
2 w. 1, 11, 13, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 13, 14
2 w. 4, 5, 7, 9, 10, 13, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 6, 7, 11, 12, 14, 16, 17, 20, 21
3 w. 6, 7, 11, 12, 14, 16, 17, 20, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 13, 16, 18, 21
3 w. 4, 5, 6, 7, 8, 13, 16, 18, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 4, 5, 7, 8, 9, 10, 17, 21
3 w. 4, 5, 7, 8, 9, 10, 17, 21
Split
Front split in 21 Days 3 w.
Day: 3, 5, 10, 12, 13, 15
3 w. 3, 5, 10, 12, 13, 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7, 8, 15, 17
3 w. 6, 7, 8, 15, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 10, 14, 15
3 w. 8, 10, 14, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 12, 20
3 w. 11, 12, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
3 w. 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
Balance 3 w. 12
Back
Royal Posture in 21 Days 3 w.
Day: 8, 10, 11, 14, 17, 19, 20, 21
3 w. 8, 10, 11, 14, 17, 19, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 8, 9, 14, 15, 18, 19, 20, 21
3 w. 8, 9, 14, 15, 18, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
3 w. 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
Energy 3 w. 19
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9, 13, 17, 20, 21
3 w. 8, 9, 13, 17, 20, 21
Self-Esteem 3 w. 5, 8
Arms
Strong Arms in 21 Days 3 w.
Day: 21
3 w. 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
3 w. 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
Relax
Relaxation in 21 Days 3 w.
Day: 1, 8, 18, 20, 21
3 w. 1, 8, 18, 20, 21
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 7, 11, 12, 13, 15, 16, 20, 21
3 w. 4, 7, 11, 12, 13, 15, 16, 20, 21
Habits 1 w. 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 12
3 w. 4, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 12, 15, 16, 22, 23
4 w. 12, 15, 16, 22, 23
Energy
Static complex in 7 days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Energy
Static complex in 14 days 2 w.
Day: 5, 8, 10
2 w. 5, 8, 10
Energy
Static complex in 21 days 3 w.
Day: 4, 6, 14, 20
3 w. 4, 6, 14, 20
Energy
Static complex in 28 days 4 w.
Day: 3, 5, 6, 11, 16, 18, 20, 22, 25
4 w. 3, 5, 6, 11, 16, 18, 20, 22, 25
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 2, 5
1 w. 1, 2, 5
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 4, 5, 14
2 w. 2, 4, 5, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 9, 14, 17, 19
3 w. 2, 3, 9, 14, 17, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 3, 5, 6, 12, 16, 26, 27
4 w. 3, 5, 6, 12, 16, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5, 6
1 w. 1, 3, 5, 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 5, 8, 10, 13, 14
2 w. 1, 4, 5, 8, 10, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 16, 18, 19
3 w. 4, 16, 18, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 8, 12
4 w. 5, 8, 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
12 w. 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
Split
Front split in 28 Days 4 w.
Day: 5, 9, 11, 18, 22, 25
4 w. 5, 9, 11, 18, 22, 25
Split
Side split in 28 days 4 w.
Day: 1, 11, 23, 26
4 w. 1, 11, 23, 26
Split
Side split in 35 days 5 w.
Day: 1, 9, 24, 32
5 w. 1, 9, 24, 32
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 6
1 w. 2, 4, 6
Weight Loss 2 w. 8, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 6, 7, 8, 11, 13, 16
3 w. 4, 6, 7, 8, 11, 13, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 13, 15, 18, 26
4 w. 1, 13, 15, 18, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 3, 15
3 w. 1, 3, 15
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 6, 8, 24
4 w. 1, 2, 6, 8, 24
Harmony 1 w. 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 5, 13
2 w. 3, 5, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 9, 13
3 w. 8, 9, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 10, 23, 25
4 w. 1, 10, 23, 25
Cardio
Healthy Heart in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 16
3 w. 1, 16
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 16, 17, 23, 25
4 w. 2, 16, 17, 23, 25
Productivity 2 w. 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 10, 11
3 w. 10, 11
Productivity 4 w. 17
Productivity 5 w. 4, 22
After Pregnancy 1 w. 1, 5
After Pregnancy 2 w. 2, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 5, 6, 16, 18, 20
3 w. 4, 5, 6, 16, 18, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 6, 17, 23
4 w. 3, 6, 17, 23
Neck
Healthy Neck in 14 Days 2 w.
Day: 3, 9
2 w. 3, 9
Neck
Healthy Neck in 21 Days 3 w.
Day: 2, 12, 15, 21
3 w. 2, 12, 15, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 8, 13, 17, 18, 19, 24, 25
4 w. 8, 13, 17, 18, 19, 24, 25
Урок 39 ( Extended Reclining Twist Pose )

1 / 1 асан
asana
02:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00