Extended Reclining Twist Pose Supta matsyendrasana

: 2 min

: 68 score

: 4 kcal

Supine Poses

Static

Favorable effect

Relieves fatigue in the whole body
Relaxes the back muscles
Relaxes the lower back
Tones the organs of the abdominal cavity

Contraindications

Pregnancy

Technique of execution

Stretch your arms all the way out to the sides. Rest your hands on the floor. Bend your right leg, then place your foot on your left thigh, above the knee. Slowly twist your pelvis and the right knee to the left, stretching as far as is comfortable. Avoid pain. Turn your head to the right. Breathe evenly. Press your shoulders into the floor. Point your gaze towards your right hand. Focus on your breath. Twist back to the center. Straighten out your right leg. Repeat on the other side. Bend your left leg. Slowly push your pelvis and left knee to the right, twisting your upper and lower back. Turn your head to the left. Breathe evenly. Press your shoulders into the floor. Point your gaze towards your left hand. Focus on your breath. Twist back to the center. Straighten out your left leg. Return to corpse pose.

What to do if it does not work out, as in the video

It is ok if you unable to bring your knee to the floor. Keep practicing and it will happen after a while.

Where can I meet

Lesson search

Challenges

Extended Reclining Twist Pose occurs 190 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 60 min	60 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Aging	Yoga 60+ fo Back Pain Relief 10 min	10 min
Aging	Yoga 60+ fo Back Pain Relief 15 min	15 min
Aging	Yoga 60+ fo Back Pain Relief 20 min	20 min
Aging	Yoga 60+ fo Back Pain Relief 25 min	25 min
Aging	Yoga 60+ fo Back Pain Relief 30 min	30 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Weight Loss	Weight Loss I 90 min	90 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 45 min	45 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 10 min	10 min
Relax	Yin yoga 20 min	20 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 10 min	10 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 45 min	45 min
Aging	Yoga During Menopause 25 min	25 min
Aging	Yoga During Menopause 30 min	30 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 10 min	10 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min

Extended Reclining Twist Pose occurs 144 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 14, 19, 21	4 w.	7, 14, 19, 21
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 25	4 w.	5, 25
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 10, 11, 13, 16, 22, 28	4 w.	4, 5, 10, 11, 13, 16, 22, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 17, 23, 28	4 w.	3, 4, 5, 17, 23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 11, 14, 23	4 w.	1, 11, 14, 23
Split	Front split in 35 Days 5 w. Day: 16, 33	5 w.	16, 33
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 17, 25	4 w.	17, 25
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 28	4 w.	5, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 14, 16	3 w.	14, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 10, 15, 16, 20, 21, 22, 27	4 w.	5, 9, 10, 15, 16, 20, 21, 22, 27
Balance	Improve Your Balance in 28 Days 4 w. Day: 28	4 w.	28
Back	Royal Posture in 28 Days 4 w. Day: 5, 8, 16, 23, 25, 27, 28	4 w.	5, 8, 16, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 4, 5, 15, 23, 27, 28	4 w.	4, 5, 15, 23, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 4, 5, 6, 9, 12, 17, 20, 25, 28	4 w.	2, 4, 5, 6, 9, 12, 17, 20, 25, 28
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 12, 14	2 w.	11, 12, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 21	3 w.	5, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 8, 9, 10, 11, 23	4 w.	8, 9, 10, 11, 23
Waist	Slim Waist in 28 Days 4 w. Day: 5, 10, 11	4 w.	5, 10, 11
Arms	Strong Arms in 28 Days 4 w. Day: 17	4 w.	17
Legs	Slender Legs in 28 Days 4 w. Day: 6, 18	4 w.	6, 18
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 11, 23, 25	4 w.	11, 23, 25
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27	4 w.	3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
Relax	Relaxation in 28 Days 4 w. Day: 19, 21, 23, 26	4 w.	19, 21, 23, 26
Arms	Strong Arms in 14 Days 2 w. Day: 14	2 w.	14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 5, 6, 7, 8, 11, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 11, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 7, 8, 11, 12, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 10, 14	2 w.	1, 2, 3, 10, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 9, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 12	2 w.	12
Split	Side split in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 14 Days 2 w. Day: 3, 5, 6, 8	2 w.	3, 5, 6, 8
Back	Royal Posture in 14 Days 2 w. Day: 1, 3, 4, 7, 10, 12, 13, 14	2 w.	1, 3, 4, 7, 10, 12, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 4, 5, 6, 7, 9, 13, 14	2 w.	4, 5, 6, 7, 9, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 7, 8	2 w.	1, 3, 7, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 6, 9, 11, 14	2 w.	1, 6, 9, 11, 14
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Split	Front split in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Depression	Overcoming Depression in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Back	Healthy Spine in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 8	2 w.	1, 8
Balance	Improve Your Balance in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14	2 w.	1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 6, 10, 13, 14	2 w.	1, 2, 6, 10, 13, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 1, 11, 13, 14	2 w.	1, 11, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 7, 9, 10, 13, 14	2 w.	4, 5, 7, 9, 10, 13, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 6, 7, 11, 12, 14, 16, 17, 20, 21	3 w.	6, 7, 11, 12, 14, 16, 17, 20, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5, 6, 7, 8, 13, 16, 18, 21	3 w.	4, 5, 6, 7, 8, 13, 16, 18, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 5, 7, 8, 9, 10, 17, 21	3 w.	4, 5, 7, 8, 9, 10, 17, 21
Split	Front split in 21 Days 3 w. Day: 3, 5, 10, 12, 13, 15	3 w.	3, 5, 10, 12, 13, 15
Depression	Overcoming Depression in 21 Days 3 w. Day: 6, 7, 8, 15, 17	3 w.	6, 7, 8, 15, 17
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 14, 15	3 w.	8, 10, 14, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21	3 w.	1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 12	3 w.	12
Back	Royal Posture in 21 Days 3 w. Day: 8, 10, 11, 14, 17, 19, 20, 21	3 w.	8, 10, 11, 14, 17, 19, 20, 21
Abs	6-Pack in 21 Days 3 w. Day: 8, 9, 14, 15, 18, 19, 20, 21	3 w.	8, 9, 14, 15, 18, 19, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21	3 w.	8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 19	3 w.	19
Waist	Slim Waist in 21 Days 3 w. Day: 19	3 w.	19
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 15	3 w.	8, 15
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9, 13, 17, 20, 21	3 w.	8, 9, 13, 17, 20, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 8	3 w.	5, 8
Arms	Strong Arms in 21 Days 3 w. Day: 21	3 w.	21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18	3 w.	2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
Relax	Relaxation in 21 Days 3 w. Day: 1, 8, 18, 20, 21	3 w.	1, 8, 18, 20, 21
Split	Side split in 21 Days 3 w. Day: 8	3 w.	8
Back	Healthy Spine in 21 Days 3 w. Day: 4, 7, 11, 12, 13, 15, 16, 20, 21	3 w.	4, 7, 11, 12, 13, 15, 16, 20, 21
Habits	Stop Drinking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 12	3 w.	4, 12
Habits	Stop Drinking in 28 Days 4 w. Day: 12, 15, 16, 22, 23	4 w.	12, 15, 16, 22, 23
Energy	Static complex in 7 days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Energy	Static complex in 14 days 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Energy	Static complex in 21 days 3 w. Day: 4, 6, 14, 20	3 w.	4, 6, 14, 20
Energy	Static complex in 28 days 4 w. Day: 3, 5, 6, 11, 16, 18, 20, 22, 25	4 w.	3, 5, 6, 11, 16, 18, 20, 22, 25
Stress	Release from anxiety in 7 days 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Stress	Release from anxiety in 14 days 2 w. Day: 2, 4, 5, 14	2 w.	2, 4, 5, 14
Stress	Release from anxiety in 21 days 3 w. Day: 2, 3, 9, 14, 17, 19	3 w.	2, 3, 9, 14, 17, 19
Stress	Release from anxiety in 28 days 4 w. Day: 3, 5, 6, 12, 16, 26, 27	4 w.	3, 5, 6, 12, 16, 26, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 3, 5, 6	1 w.	1, 3, 5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 8, 10, 13, 14	2 w.	1, 4, 5, 8, 10, 13, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 4, 16, 18, 19	3 w.	4, 16, 18, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 8, 12	4 w.	5, 8, 12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82	12 w.	2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
Split	Front split in 28 Days 4 w. Day: 5, 9, 11, 18, 22, 25	4 w.	5, 9, 11, 18, 22, 25
Split	Side split in 28 days 4 w. Day: 1, 11, 23, 26	4 w.	1, 11, 23, 26
Split	Side split in 35 days 5 w. Day: 1, 9, 24, 32	5 w.	1, 9, 24, 32
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 6, 7, 8, 11, 13, 16	3 w.	4, 6, 7, 8, 11, 13, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 13, 15, 18, 26	4 w.	1, 13, 15, 18, 26
Joints	Hip Opening in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Joints	Hip Opening in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Joints	Hip Opening in 21 Days 3 w. Day: 1, 3, 15	3 w.	1, 3, 15
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 6, 8, 24	4 w.	1, 2, 6, 8, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 3	1 w.	3
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 5, 13	2 w.	3, 5, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 9, 13	3 w.	8, 9, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 10, 23, 25	4 w.	1, 10, 23, 25
Cardio	Healthy Heart in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 16	3 w.	1, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 16, 17, 23, 25	4 w.	2, 16, 17, 23, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10, 11	3 w.	10, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 22	5 w.	4, 22
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 5, 6, 16, 18, 20	3 w.	4, 5, 6, 16, 18, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 6, 17, 23	4 w.	3, 6, 17, 23
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 12, 15, 21	3 w.	2, 12, 15, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 8, 13, 17, 18, 19, 24, 25	4 w.	8, 13, 17, 18, 19, 24, 25
Head	Relief from headache in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Head	Relief from headache in 14 days 2 w. Day: 4, 9	2 w.	4, 9
Head	Relief from headache in 21 days 3 w. Day: 3, 6, 9, 12, 18	3 w.	3, 6, 9, 12, 18
Head	Relief from headache in 28 days 4 w. Day: 8, 11, 13, 15, 20, 26	4 w.	8, 11, 13, 15, 20, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 6, 10, 12	2 w.	2, 6, 10, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 6, 9, 17, 19	3 w.	2, 6, 9, 17, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 13, 14, 23	4 w.	5, 13, 14, 23
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 15, 20, 25	4 w.	15, 20, 25
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 6, 7, 10, 14	2 w.	4, 6, 7, 10, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 5, 7, 10, 16, 19	3 w.	1, 2, 5, 7, 10, 16, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 7, 10, 12, 14, 26, 28	4 w.	5, 7, 10, 12, 14, 26, 28
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 3, 4, 7	1 w.	1, 3, 4, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 9	2 w.	9
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 6, 10, 12, 15, 17	3 w.	6, 10, 12, 15, 17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 5, 13, 15, 18, 23, 24, 25	4 w.	2, 5, 13, 15, 18, 23, 24, 25

Details of the exercise

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Lesson search

Challenges

Extended Reclining Twist Pose occurs 190 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	15 min
Strong Arms	90 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Post Delivery	45 min
Post Delivery	60 min
Cystitis Prevention	90 min
Female Period	90 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Cheerful Morning	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Depression Avoider	60 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	90 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Kidneys	90 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Swimming Sequence	90 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Yoga 60+ fo Back Pain Relief	10 min
Yoga 60+ fo Back Pain Relief	15 min
Yoga 60+ fo Back Pain Relief	20 min
Yoga 60+ fo Back Pain Relief	25 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 60+ for Anxiety Release	30 min
Yoga 75+ for Back Pain Relief	20 min
Yoga 75+ for Blood Pressure Depression	20 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Firm Breasts	60 min
Firm Breasts	90 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Male Power	90 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	45 min
Pre-Flight	90 min
Blood Pressure Booster	90 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Weight Loss I	90 min
Relaxation	60 min
Relaxation	90 min
Post Roadtrip	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Weight Loss II	60 min
Weight Loss II	90 min
Varicose Veins	45 min
Varicose Veins	90 min
Postflight	15 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	45 min
Quit Drinking	90 min
Quit Smoking	90 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	30 min
Release from anxiety	45 min
Release from anxiety	60 min
Release from anxiety	90 min
Static Complex	60 min
Static Complex	90 min
Swelling removal	30 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	45 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Opening of the hip joints	60 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	45 min
Fit Body	60 min
Fit Body	90 min
Inner Harmony	25 min
Inner Harmony	30 min
Inner Harmony	45 min
Hormonal Balance	90 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	60 min
Balance Development	90 min
Yin yoga	10 min
Yin yoga	20 min
Yin yoga	25 min
Yin yoga	45 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	10 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Weight Loss I	45 min
Yoga for Hyperlordosis	90 min
Healthy Knees	90 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Football Players	20 min
Yoga for Football Players	45 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	10 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	90 min

Extended Reclining Twist Pose occurs 144 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 7, 14, 19, 21	4 w.	7, 14, 19, 21
Flexibility	Flexible Body in 28 Days 4 w. Day: 5, 25	4 w.	5, 25
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 10, 11, 13, 16, 22, 28	4 w.	4, 5, 10, 11, 13, 16, 22, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 17, 23, 28	4 w.	3, 4, 5, 17, 23, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 11, 14, 23	4 w.	1, 11, 14, 23
Split	Front split in 35 Days 5 w. Day: 16, 33	5 w.	16, 33
Depression	Overcoming Depression in 28 Days 4 w. Day: 5, 23	4 w.	5, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 17, 25	4 w.	17, 25
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 28	4 w.	5, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 14, 16	3 w.	14, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 5, 9, 10, 15, 16, 20, 21, 22, 27	4 w.	5, 9, 10, 15, 16, 20, 21, 22, 27
Balance	Improve Your Balance in 28 Days 4 w. Day: 28	4 w.	28
Back	Royal Posture in 28 Days 4 w. Day: 5, 8, 16, 23, 25, 27, 28	4 w.	5, 8, 16, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 4, 5, 15, 23, 27, 28	4 w.	4, 5, 15, 23, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 4, 5, 6, 9, 12, 17, 20, 25, 28	4 w.	2, 4, 5, 6, 9, 12, 17, 20, 25, 28
Flexibility	Yoga Start in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11, 12, 14	2 w.	11, 12, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 5, 21	3 w.	5, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 8, 9, 10, 11, 23	4 w.	8, 9, 10, 11, 23
Waist	Slim Waist in 28 Days 4 w. Day: 5, 10, 11	4 w.	5, 10, 11
Arms	Strong Arms in 28 Days 4 w. Day: 17	4 w.	17
Legs	Slender Legs in 28 Days 4 w. Day: 6, 18	4 w.	6, 18
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 11, 23, 25	4 w.	11, 23, 25
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27	4 w.	3, 4, 5, 6, 7, 9, 12, 13, 14, 17, 22, 23, 24, 25, 27
Relax	Relaxation in 28 Days 4 w. Day: 19, 21, 23, 26	4 w.	19, 21, 23, 26
Arms	Strong Arms in 14 Days 2 w. Day: 14	2 w.	14
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 8, 10	2 w.	1, 8, 10
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 5, 6, 7, 8, 11, 13, 14	2 w.	1, 2, 5, 6, 7, 8, 11, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 1, 2, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 7, 8, 11, 12, 13, 14
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 10, 14	2 w.	1, 2, 3, 10, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 8, 9, 11
Energy	Cheerful Morning in 14 Days 2 w. Day: 12	2 w.	12
Split	Side split in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 14 Days 2 w. Day: 3, 5, 6, 8	2 w.	3, 5, 6, 8
Back	Royal Posture in 14 Days 2 w. Day: 1, 3, 4, 7, 10, 12, 13, 14	2 w.	1, 3, 4, 7, 10, 12, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 4, 5, 6, 7, 9, 13, 14	2 w.	4, 5, 6, 7, 9, 13, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3, 7, 8	2 w.	1, 3, 7, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 6, 9, 11, 14	2 w.	1, 6, 9, 11, 14
Relax	Relaxation in 7 Days 1 w. Day: 1	1 w.	1
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Split	Front split in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Depression	Overcoming Depression in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Back	Healthy Spine in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Immunity	Boost Your Immune in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 8	2 w.	1, 8
Balance	Improve Your Balance in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14	2 w.	1, 2, 4, 5, 6, 7, 8, 9, 11, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 6, 10, 13, 14	2 w.	1, 2, 6, 10, 13, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 14 Days 2 w. Day: 1, 11, 13, 14	2 w.	1, 11, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 7, 9, 10, 13, 14	2 w.	4, 5, 7, 9, 10, 13, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 6, 7, 11, 12, 14, 16, 17, 20, 21	3 w.	6, 7, 11, 12, 14, 16, 17, 20, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5, 6, 7, 8, 13, 16, 18, 21	3 w.	4, 5, 6, 7, 8, 13, 16, 18, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 4, 5, 7, 8, 9, 10, 17, 21	3 w.	4, 5, 7, 8, 9, 10, 17, 21
Split	Front split in 21 Days 3 w. Day: 3, 5, 10, 12, 13, 15	3 w.	3, 5, 10, 12, 13, 15
Depression	Overcoming Depression in 21 Days 3 w. Day: 6, 7, 8, 15, 17	3 w.	6, 7, 8, 15, 17
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10, 14, 15	3 w.	8, 10, 14, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21	3 w.	1, 2, 8, 9, 12, 13, 14, 15, 18, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 12	3 w.	12
Back	Royal Posture in 21 Days 3 w. Day: 8, 10, 11, 14, 17, 19, 20, 21	3 w.	8, 10, 11, 14, 17, 19, 20, 21
Abs	6-Pack in 21 Days 3 w. Day: 8, 9, 14, 15, 18, 19, 20, 21	3 w.	8, 9, 14, 15, 18, 19, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21	3 w.	8, 9, 11, 12, 13, 14, 15, 16, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 19	3 w.	19
Waist	Slim Waist in 21 Days 3 w. Day: 19	3 w.	19
Glutes	Tight Butt in 21 Days 3 w. Day: 8, 15	3 w.	8, 15
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9, 13, 17, 20, 21	3 w.	8, 9, 13, 17, 20, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 8	3 w.	5, 8
Arms	Strong Arms in 21 Days 3 w. Day: 21	3 w.	21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18	3 w.	2, 4, 7, 8, 9, 10, 11, 12, 13, 15, 16, 18
Relax	Relaxation in 21 Days 3 w. Day: 1, 8, 18, 20, 21	3 w.	1, 8, 18, 20, 21
Split	Side split in 21 Days 3 w. Day: 8	3 w.	8
Back	Healthy Spine in 21 Days 3 w. Day: 4, 7, 11, 12, 13, 15, 16, 20, 21	3 w.	4, 7, 11, 12, 13, 15, 16, 20, 21
Habits	Stop Drinking in 7 Days 1 w. Day: 7	1 w.	7
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 12	3 w.	4, 12
Habits	Stop Drinking in 28 Days 4 w. Day: 12, 15, 16, 22, 23	4 w.	12, 15, 16, 22, 23
Energy	Static complex in 7 days 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Energy	Static complex in 14 days 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Energy	Static complex in 21 days 3 w. Day: 4, 6, 14, 20	3 w.	4, 6, 14, 20
Energy	Static complex in 28 days 4 w. Day: 3, 5, 6, 11, 16, 18, 20, 22, 25	4 w.	3, 5, 6, 11, 16, 18, 20, 22, 25
Stress	Release from anxiety in 7 days 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Stress	Release from anxiety in 14 days 2 w. Day: 2, 4, 5, 14	2 w.	2, 4, 5, 14
Stress	Release from anxiety in 21 days 3 w. Day: 2, 3, 9, 14, 17, 19	3 w.	2, 3, 9, 14, 17, 19
Stress	Release from anxiety in 28 days 4 w. Day: 3, 5, 6, 12, 16, 26, 27	4 w.	3, 5, 6, 12, 16, 26, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 3, 5, 6	1 w.	1, 3, 5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 4, 5, 8, 10, 13, 14	2 w.	1, 4, 5, 8, 10, 13, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 4, 16, 18, 19	3 w.	4, 16, 18, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 8, 12	4 w.	5, 8, 12
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82	12 w.	2, 6, 8, 9, 11, 13, 18, 24, 27, 29, 30, 37, 41, 45, 52, 57, 58, 59, 60, 64, 67, 69, 71, 75, 76, 79, 82
Split	Front split in 28 Days 4 w. Day: 5, 9, 11, 18, 22, 25	4 w.	5, 9, 11, 18, 22, 25
Split	Side split in 28 days 4 w. Day: 1, 11, 23, 26	4 w.	1, 11, 23, 26
Split	Side split in 35 days 5 w. Day: 1, 9, 24, 32	5 w.	1, 9, 24, 32
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 6, 7, 8, 11, 13, 16	3 w.	4, 6, 7, 8, 11, 13, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 13, 15, 18, 26	4 w.	1, 13, 15, 18, 26
Joints	Hip Opening in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Joints	Hip Opening in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Joints	Hip Opening in 21 Days 3 w. Day: 1, 3, 15	3 w.	1, 3, 15
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 6, 8, 24	4 w.	1, 2, 6, 8, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 3	1 w.	3
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 5, 13	2 w.	3, 5, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 8, 9, 13	3 w.	8, 9, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 10, 23, 25	4 w.	1, 10, 23, 25
Cardio	Healthy Heart in 14 Days 2 w. Day: 9, 14	2 w.	9, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 16	3 w.	1, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 16, 17, 23, 25	4 w.	2, 16, 17, 23, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10, 11	3 w.	10, 11
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17	4 w.	17
Advanced	Yoga for Advanced in 35 days 5 w. Day: 4, 22	5 w.	4, 22
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 14	2 w.	2, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4, 5, 6, 16, 18, 20	3 w.	4, 5, 6, 16, 18, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 6, 17, 23	4 w.	3, 6, 17, 23
Neck	Healthy Neck in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Neck	Healthy Neck in 21 Days 3 w. Day: 2, 12, 15, 21	3 w.	2, 12, 15, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 8, 13, 17, 18, 19, 24, 25	4 w.	8, 13, 17, 18, 19, 24, 25
Head	Relief from headache in 7 days 1 w. Day: 3, 6	1 w.	3, 6
Head	Relief from headache in 14 days 2 w. Day: 4, 9	2 w.	4, 9
Head	Relief from headache in 21 days 3 w. Day: 3, 6, 9, 12, 18	3 w.	3, 6, 9, 12, 18
Head	Relief from headache in 28 days 4 w. Day: 8, 11, 13, 15, 20, 26	4 w.	8, 11, 13, 15, 20, 26
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 6, 10, 12	2 w.	2, 6, 10, 12
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 6, 9, 17, 19	3 w.	2, 6, 9, 17, 19
Weight Loss	Slim Body in 28 Days 4 w. Day: 5, 13, 14, 23	4 w.	5, 13, 14, 23
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Breasts	Beautiful Chest in 21 Days 3 w. Day: 5, 6	3 w.	5, 6
Breasts	Beautiful Chest in 28 Days 4 w. Day: 15, 20, 25	4 w.	15, 20, 25
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 5, 6	1 w.	1, 2, 5, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 6, 7, 10, 14	2 w.	4, 6, 7, 10, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 2, 5, 7, 10, 16, 19	3 w.	1, 2, 5, 7, 10, 16, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 5, 7, 10, 12, 14, 26, 28	4 w.	5, 7, 10, 12, 14, 26, 28
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 3, 4, 7	1 w.	1, 3, 4, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 9	2 w.	9
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 6, 10, 12, 15, 17	3 w.	6, 10, 12, 15, 17
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 5, 13, 15, 18, 23, 24, 25	4 w.	2, 5, 13, 15, 18, 23, 24, 25

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Extended Reclining Twist Pose Supta matsyendrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Extended Reclining Twist Pose Supta matsyendrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Extended Reclining Twist Pose : video with the correct technique of performing the asana

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