Welcome to the start of the Challenge «Weight loss in 7 Days»! This course is dedicated to promoting weight loss and burning fat fast to reduce the fat level in the body. Practice every day, don’t give up!
Yoga Challenge is designed the way that the load increases incrementally.
Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life and tone the whole body.
Yoga Challenge is designed the way that you will feel the first results already after one week of practice.
We keep you motivated to continue every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.
To move along the challenge, one should successfully finish the video of the current day. Only after accomplishing results of the current day, a new video becomes available.
«Weight loss in 7 Days» Challenge is divided into 7 everyday yoga videos (increasing duration from 15 to 90 minutes): the first yoga class last 15 minutes, the second one last 20 minutes, the third one — 25 minutes, the fourth one — 30 minutes, the fifth one — 45 minutes, the sixth yoga class — 60 minutes and the seventh one — 90 minutes.
The first yoga class is designed with exercises being used in the following videos: such as warm-ups, standing, kneeling, and supine poses. At the end of every yoga video, you have a lovely relaxation in the final pose – Shavasana.
