Supported Warrior 3 Pose Janvavalamba virabhadrasana 3

2 min
64 score
10 kcal
Supported Warrior 3 Pose
hourglass-icon 2 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the glutes
  • Strengthens the gluteus maximus
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your legs and squat down slightly. Rest your hands on your left thigh. Raise your right leg and bend down until your torso is parallel to the ground. Align your right heel, pelvis, shoulders and head. Bend your left leg slightly, keeping your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Stand up straight. Repeat on the other leg. Bend your legs and squat down slightly. Rest your hands on your right thigh. Raise your left leg and bend down until your torso is parallel to the ground. Align your left heel, pelvis, shoulders and head. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together. Stand up straight.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
To feel more stable in the posture, bend the balancing leg slightly and lift the other leg to a height that feels comfortable.
2
If you are having a hard time balancing, try leaning resting one hand on a chair or the wall for support.

Where can I meet

Lesson search
Challenges

Supported Warrior 3 Pose occurs 156 times in 156 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 60 min
Depression 90 min
Energy 90 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 45 min
Sex 60 min
Sex 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 60 min
Sports 90 min
Aging 30 min
Aging 25 min
Aging 30 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 15 min
Depression 25 min
Depression 30 min
Energy 30 min
Energy 45 min
Energy 90 min
Kidneys 30 min
Back 60 min
Back 90 min
Sex 10 min
Sex 20 min
Sex 30 min
Sex 45 min
Sex 60 min
Joints 30 min
Joints 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 30 min
Energy 60 min
Energy 90 min

Supported Warrior 3 Pose occurs 98 times in 102 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 9, 15, 27, 28
4 w. 4, 5, 9, 15, 27, 28
Split
Front split in 35 Days 5 w.
Day: 8, 11, 13, 16, 23, 28, 31
5 w. 8, 11, 13, 16, 23, 28, 31
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 9, 11, 15, 17, 21, 23, 28
4 w. 1, 2, 3, 9, 11, 15, 17, 21, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
4 w. 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 11, 13, 15, 16, 20
4 w. 1, 2, 11, 13, 15, 16, 20
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 16, 18, 19, 20
3 w. 3, 16, 18, 19, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21, 28
4 w. 8, 9, 10, 11, 15, 16, 17, 21, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 22, 26, 27, 28
4 w. 22, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility 4 w. 23, 27, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 7, 8, 9, 12, 13, 14
2 w. 3, 7, 8, 9, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
4 w. 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3, 13
2 w. 2, 3, 13
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 13, 14
2 w. 11, 13, 14
Waist 2 w. 11
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 13, 14
2 w. 1, 2, 3, 5, 6, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 7, 10, 11, 12, 13
2 w. 3, 4, 7, 10, 11, 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 10, 13
2 w. 2, 10, 13
Lower back 1 w. 4, 5, 6, 7
Energy 1 w. 4, 5
Legs 1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Depression 1 w. 2, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 13, 14
2 w. 1, 2, 3, 4, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 4, 5, 8, 10
2 w. 1, 4, 5, 8, 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11, 12, 13
2 w. 10, 11, 12, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 5, 7, 8, 9, 13
2 w. 1, 2, 5, 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 6, 10, 13
2 w. 3, 6, 10, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 9, 13
2 w. 4, 9, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 16, 20
3 w. 11, 16, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 17, 20
3 w. 9, 17, 20
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 12, 13, 20, 21
3 w. 8, 9, 10, 12, 13, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 7, 18, 20, 21
3 w. 2, 7, 18, 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 7, 14, 17, 18, 19
3 w. 3, 4, 7, 14, 17, 18, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 11, 12, 15, 17
3 w. 1, 2, 3, 4, 8, 11, 12, 15, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 17, 18, 19, 20
3 w. 2, 3, 4, 5, 6, 7, 17, 18, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 18
3 w. 4, 5, 8, 9, 12, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 18
3 w. 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
3 w. 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 8, 9, 12, 14, 15, 16, 20
3 w. 5, 8, 9, 12, 14, 15, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13, 17, 20
3 w. 10, 13, 17, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 10, 20
3 w. 9, 10, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 5, 6, 7, 19
3 w. 4, 5, 6, 7, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
Habits 3 w. 1
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 11
4 w. 1, 3, 11
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 6, 7, 11, 13
2 w. 4, 5, 6, 7, 11, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 7, 8, 9, 11, 14, 15, 16, 17, 21
3 w. 6, 7, 8, 9, 11, 14, 15, 16, 17, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
4 w. 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
Energy
Static complex in 7 days 1 w.
Day: 1, 2, 5
1 w. 1, 2, 5
Energy
Static complex in 14 days 2 w.
Day: 2, 3, 4, 5, 6, 9, 12
2 w. 2, 3, 4, 5, 6, 9, 12
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 6, 10, 12, 20, 21
3 w. 2, 4, 6, 10, 12, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 2, 3, 9, 19, 26
4 w. 1, 2, 3, 9, 19, 26
Stress 2 w. 1
Stress 3 w. 1, 6
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 13, 16, 25
4 w. 6, 13, 16, 25
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 5, 7
1 w. 3, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 6, 7, 10, 11, 14
2 w. 1, 2, 3, 6, 7, 10, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 10, 12, 13, 14, 18
3 w. 7, 10, 12, 13, 14, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
4 w. 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
12 w. 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
Split
Front split in 28 Days 4 w.
Day: 2, 3, 8, 19, 22
4 w. 2, 3, 8, 19, 22
Split
Side split in 28 days 4 w.
Day: 9
4 w. 9
Split
Side split in 35 days 5 w.
Day: 6, 9, 15
5 w. 6, 9, 15
Weight Loss 1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 12, 16, 17
3 w. 2, 12, 16, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 13, 17, 19
4 w. 1, 2, 13, 17, 19
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 24
4 w. 10, 24
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 5, 12
2 w. 1, 5, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 9, 10, 14, 17, 21
3 w. 1, 9, 10, 14, 17, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 9, 15, 17, 20, 26
4 w. 1, 9, 15, 17, 20, 26
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 9, 11, 15
3 w. 1, 9, 11, 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 18, 20
4 w. 1, 8, 18, 20

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
6
Stamina
12
Focus
10
Strength
16
Mobility
6
Balance
14

Popularity 15 out of 444

Often used
in ready-made lessons
156 lessons
Often used
in ready-made courses
102 challenges

Where can I meet

Lesson search
Challenges

Supported Warrior 3 Pose occurs 156 times in 156 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 90 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 60 min
Depression 90 min
Energy 90 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 45 min
Sex 60 min
Sex 90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 90 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 60 min
Sports 90 min
Aging 30 min
Aging 25 min
Aging 30 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 15 min
Depression 25 min
Depression 30 min
Energy 30 min
Energy 45 min
Energy 90 min
Kidneys 30 min
Back 60 min
Back 90 min
Sex 10 min
Sex 20 min
Sex 30 min
Sex 45 min
Sex 60 min
Joints 30 min
Joints 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 30 min
Energy 60 min
Energy 90 min

Supported Warrior 3 Pose occurs 98 times in 102 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Stress
Anti-Stress in 28 Days 4 w.
Day: 4, 5, 9, 15, 27, 28
4 w. 4, 5, 9, 15, 27, 28
Split
Front split in 35 Days 5 w.
Day: 8, 11, 13, 16, 23, 28, 31
5 w. 8, 11, 13, 16, 23, 28, 31
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 9, 11, 15, 17, 21, 23, 28
4 w. 1, 2, 3, 9, 11, 15, 17, 21, 23, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
4 w. 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1, 2, 11, 13, 15, 16, 20
4 w. 1, 2, 11, 13, 15, 16, 20
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 16, 18, 19, 20
3 w. 3, 16, 18, 19, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 8, 9, 10, 11, 15, 16, 17, 21, 28
4 w. 8, 9, 10, 11, 15, 16, 17, 21, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 22, 26, 27, 28
4 w. 22, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility 4 w. 23, 27, 28
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 7, 8, 9, 12, 13, 14
2 w. 3, 7, 8, 9, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
4 w. 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
4 w. 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 16, 17
4 w. 16, 17
Legs
Slender Legs in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 2, 3, 13
2 w. 2, 3, 13
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 13, 14
2 w. 11, 13, 14
Waist 2 w. 11
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 2, 5, 11
2 w. 1, 2, 5, 11
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 13, 14
2 w. 1, 2, 3, 5, 6, 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 3, 4, 7, 10, 11, 12, 13
2 w. 3, 4, 7, 10, 11, 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 12
2 w. 6, 12
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 10, 13
2 w. 2, 10, 13
Lower back 1 w. 4, 5, 6, 7
Energy 1 w. 4, 5
Legs 1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Energy
Energy Wake Up in 7 Days 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Depression 1 w. 2, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 4, 13, 14
2 w. 1, 2, 3, 4, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1, 4, 5, 8, 10
2 w. 1, 4, 5, 8, 10
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 10, 11, 12, 13
2 w. 10, 11, 12, 13
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 5, 7, 8, 9, 13
2 w. 1, 2, 5, 7, 8, 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 6, 10, 13
2 w. 3, 6, 10, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 9, 13
2 w. 4, 9, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 16, 20
3 w. 11, 16, 20
Flexibility
Flexible Body in 21 Days 3 w.
Day: 9, 17, 20
3 w. 9, 17, 20
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10, 12, 13, 20, 21
3 w. 8, 9, 10, 12, 13, 20, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 7, 18, 20, 21
3 w. 2, 7, 18, 20, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 19
3 w. 13, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 3, 4, 7, 14, 17, 18, 19
3 w. 3, 4, 7, 14, 17, 18, 19
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 8, 11, 12, 15, 17
3 w. 1, 2, 3, 4, 8, 11, 12, 15, 17
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 17, 18, 19, 20
3 w. 2, 3, 4, 5, 6, 7, 17, 18, 19, 20
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 18
3 w. 4, 5, 8, 9, 12, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 18
3 w. 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
3 w. 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 8, 9, 12, 14, 15, 16, 20
3 w. 5, 8, 9, 12, 14, 15, 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 13, 17, 20
3 w. 10, 13, 17, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 9, 10, 20
3 w. 9, 10, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 5, 6, 7, 19
3 w. 4, 5, 6, 7, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
Habits 3 w. 1
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 3, 11
4 w. 1, 3, 11
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 6, 7, 11, 13
2 w. 4, 5, 6, 7, 11, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 7, 8, 9, 11, 14, 15, 16, 17, 21
3 w. 6, 7, 8, 9, 11, 14, 15, 16, 17, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
4 w. 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
Energy
Static complex in 7 days 1 w.
Day: 1, 2, 5
1 w. 1, 2, 5
Energy
Static complex in 14 days 2 w.
Day: 2, 3, 4, 5, 6, 9, 12
2 w. 2, 3, 4, 5, 6, 9, 12
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 6, 10, 12, 20, 21
3 w. 2, 4, 6, 10, 12, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 2, 3, 9, 19, 26
4 w. 1, 2, 3, 9, 19, 26
Stress 2 w. 1
Stress 3 w. 1, 6
Stress
Release from anxiety in 28 days 4 w.
Day: 6, 13, 16, 25
4 w. 6, 13, 16, 25
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 3, 5, 7
1 w. 3, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 3, 6, 7, 10, 11, 14
2 w. 1, 2, 3, 6, 7, 10, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 10, 12, 13, 14, 18
3 w. 7, 10, 12, 13, 14, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
4 w. 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
12 w. 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
Split
Front split in 28 Days 4 w.
Day: 2, 3, 8, 19, 22
4 w. 2, 3, 8, 19, 22
Split
Side split in 28 days 4 w.
Day: 9
4 w. 9
Split
Side split in 35 days 5 w.
Day: 6, 9, 15
5 w. 6, 9, 15
Weight Loss 1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 4, 8
2 w. 3, 4, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 12, 16, 17
3 w. 2, 12, 16, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 13, 17, 19
4 w. 1, 2, 13, 17, 19
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8
3 w. 5, 8
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 24
4 w. 10, 24
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 6
1 w. 1, 2, 3, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 5, 12
2 w. 1, 5, 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 9, 10, 14, 17, 21
3 w. 1, 9, 10, 14, 17, 21
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 9, 15, 17, 20, 26
4 w. 1, 9, 15, 17, 20, 26
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 12
2 w. 1, 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 9, 11, 15
3 w. 1, 9, 11, 15
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 8, 18, 20
4 w. 1, 8, 18, 20
Урок 158 ( Supported Warrior 3 Pose )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00