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Supported Warrior 3 Pose occurs 163 times in 163 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
25 min
|
25 min |
Strength |
Power Body
15 min
|
15 min |
Strength |
Power Body
20 min
|
20 min |
Strength |
Power Body
25 min
|
25 min |
Strength |
Power Body
30 min
|
30 min |
Strength |
Power Body
10 min
|
10 min |
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Strength |
Power Body
90 min
|
90 min |
Legs |
Slender Legs
25 min
|
25 min |
Legs |
Slender Legs
30 min
|
30 min |
Legs |
Slender Legs
45 min
|
45 min |
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Glutes |
Tight Butt
10 min
|
10 min |
Glutes |
Tight Butt
15 min
|
15 min |
Glutes |
Tight Butt
20 min
|
20 min |
Glutes |
Tight Butt
25 min
|
25 min |
Glutes |
Tight Butt
30 min
|
30 min |
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Active Morning
25 min
|
25 min |
Energy |
Active Morning
30 min
|
30 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Cheer U Up
20 min
|
20 min |
Energy |
Cheer U Up
25 min
|
25 min |
Energy |
Cheer U Up
30 min
|
30 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Energy Booster
90 min
|
90 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Sex |
Feminine Power
45 min
|
45 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Kidneys |
Healthy Kidneys
30 min
|
30 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sex |
Healthy Prostate
20 min
|
20 min |
Sex |
Healthy Prostate
25 min
|
25 min |
Sex |
Healthy Prostate
30 min
|
30 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
30 min
|
30 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
10 min
|
10 min |
Sports |
Snowboarding Sequence
15 min
|
15 min |
Sports |
Snowboarding Sequence
20 min
|
20 min |
Sports |
Snowboarding Sequence
25 min
|
25 min |
Sports |
Snowboarding Sequence
30 min
|
30 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
30 min
|
30 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Aging |
Yoga 60+ Cardio
30 min
|
30 min |
Aging |
Yoga 60+ for Anxiety Release
25 min
|
25 min |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Sleep |
Healthy Sleep
15 min
|
15 min |
Sleep |
Healthy Sleep
20 min
|
20 min |
Sleep |
Healthy Sleep
25 min
|
25 min |
Sleep |
Healthy Sleep
30 min
|
30 min |
Sleep |
Healthy Sleep
60 min
|
60 min |
Sleep |
Healthy Sleep
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Relax |
Moon Yoga
20 min
|
20 min |
Relax |
Moon Yoga
25 min
|
25 min |
Relax |
Moon Yoga
30 min
|
30 min |
Relax |
Moon Yoga
45 min
|
45 min |
Relax |
Moon Yoga
60 min
|
60 min |
Relax |
Moon Yoga
90 min
|
90 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Weight Loss |
Weight Loss I
25 min
|
25 min |
Weight Loss |
Weight Loss I
30 min
|
30 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Back |
Posture Correction
25 min
|
25 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Energy |
Energy Wake Up
25 min
|
25 min |
Energy |
Energy Wake Up
30 min
|
30 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Flexibility |
Stretching
90 min
|
90 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
60 min
|
60 min |
Liver |
Quit Drinking
90 min
|
90 min |
Depression |
Release from anxiety
15 min
|
15 min |
Depression |
Release from anxiety
25 min
|
25 min |
Depression |
Release from anxiety
30 min
|
30 min |
Energy |
Static Complex
30 min
|
30 min |
Energy |
Static Complex
45 min
|
45 min |
Energy |
Static Complex
90 min
|
90 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
10 min
|
10 min |
Sex |
Prolongation of pleasure
20 min
|
20 min |
Sex |
Prolongation of pleasure
30 min
|
30 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Joints |
Opening of the hip joints
30 min
|
30 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Energy |
Hormonal Balance
10 min
|
10 min |
Energy |
Hormonal Balance
15 min
|
15 min |
Energy |
Hormonal Balance
20 min
|
20 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Begginer |
Yoga for Beginners
10 min
|
10 min |
Begginer |
Yoga for Beginners
25 min
|
25 min |
Begginer |
Yoga for Beginners
30 min
|
30 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Balance |
Balance Development
20 min
|
20 min |
Supported Warrior 3 Pose occurs 118 times in 118 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Weight Loss | 4 w. | 4, 16 | |
Stress | 4 w. | 4, 5, 9, 15, 27, 28 | |
Split | 5 w. | 8, 11, 13, 16, 23, 28, 31 | |
Depression | 4 w. | 1, 2, 3, 9, 11, 15, 17, 21, 23, 28 | |
Joints | 4 w. | 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27 | |
Energy | 4 w. | 1, 2, 11, 13, 15, 16, 20 | |
Flexibility | 3 w. | 3, 16, 18, 19, 20 | |
Sleep | 4 w. | 8, 9, 10, 11, 15, 16, 17, 21, 28 | |
Balance | 4 w. | 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28 | |
Back | 4 w. | 22, 26, 27, 28 | |
Abs | 4 w. | 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28 | |
Flexibility | 4 w. | 23, 27, 28 | |
Flexibility | 1 w. | 6, 7 | |
Weight Loss | 2 w. | 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Flexibility | 2 w. | 3, 7, 8, 9, 12, 13, 14 | |
Weight Loss | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Weight Loss | 3 w. | 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20 | |
Self-Esteem | 4 w. | 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26 | |
Waist | 4 w. | 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28 | |
Arms | 4 w. | 16, 17 | |
Legs | 4 w. | 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28 | |
Glutes |
Tight Butt Challenge in 28 Days
4 w.
Day:
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
14,
15,
17,
18,
19,
20,
21,
22,
23,
24,
26,
27,
28
|
4 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28 |
Arms | 2 w. | 2, 3, 13 | |
Depression | 2 w. | 11, 13, 14 | |
Waist | 2 w. | 11 | |
Lower back | 2 w. | 12 | |
Energy | 2 w. | 1, 2, 5, 11 | |
Split | 2 w. | 1, 2, 3, 5, 6, 13, 14 | |
Back | 2 w. | 3, 4, 7, 10, 11, 12, 13 | |
Joints | 2 w. | 6, 12 | |
Flexibility | 2 w. | 2, 10, 13 | |
Lower back | 1 w. | 4, 5, 6, 7 | |
Energy | 1 w. | 4, 5 | |
Legs | 1 w. | 5 | |
Glutes | 1 w. | 1, 2, 3, 4, 6, 7 | |
Flexibility | 1 w. | 2, 3, 4, 5, 6, 7 | |
Balance | 1 w. | 1, 2, 3, 4 | |
Energy | 1 w. | 3, 4, 7 | |
Depression | 1 w. | 2, 7 | |
Back | 1 w. | 1, 2, 3, 4, 5, 6 | |
Energy | 2 w. | 7, 10, 11, 12 | |
Glutes | 2 w. | 1, 2, 3, 4, 13, 14 | |
Balance | 2 w. | 1, 4, 5, 8, 10 | |
Flexibility | 2 w. | 10, 11, 12, 13 | |
Legs | 2 w. | 1, 2, 5, 7, 8, 9, 13 | |
Self-Esteem | 2 w. | 3, 6, 10, 13 | |
Immunity | 2 w. | 4, 9, 13 | |
Immunity | 3 w. | 11, 16, 20 | |
Flexibility | 3 w. | 9, 17, 20 | |
Split | 3 w. | 8, 9, 10, 12, 13, 20, 21 | |
Depression | 3 w. | 2, 7, 18, 20, 21 | |
Joints | 3 w. | 13, 19 | |
Energy | 3 w. | 3, 4, 7, 14, 17, 18, 19 | |
Balance | 3 w. | 1, 2, 3, 4, 8, 11, 12, 15, 17 | |
Flexibility | 3 w. | 2, 3, 4, 5, 6, 7, 17, 18, 19, 20 | |
Energy | 3 w. | 4, 5, 8, 9, 12, 18 | |
Waist | 3 w. | 18 | |
Glutes | 3 w. | 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21 | |
Legs | 3 w. | 5, 8, 9, 12, 14, 15, 16, 20 | |
Self-Esteem | 3 w. | 10, 13, 17, 20 | |
Arms | 3 w. | 9, 10, 20 | |
Lower back | 3 w. | 4, 5, 6, 7, 19 | |
Back | 3 w. | 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20 | |
Habits | 3 w. | 1 | |
Habits | 4 w. | 1, 3, 11 | |
Habits | 1 w. | 3, 5 | |
Habits | 2 w. | 4, 5, 6, 7, 11, 13 | |
Habits | 3 w. | 6, 7, 8, 9, 11, 14, 15, 16, 17, 21 | |
Habits | 4 w. | 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24 | |
Energy | 1 w. | 1, 2, 5 | |
Energy | 2 w. | 2, 3, 4, 5, 6, 9, 12 | |
Energy | 3 w. | 2, 4, 6, 10, 12, 20, 21 | |
Energy | 4 w. | 1, 2, 3, 9, 19, 26 | |
Stress | 2 w. | 1 | |
Stress | 3 w. | 1, 6 | |
Stress | 4 w. | 6, 13, 16, 25 | |
Back | 1 w. | 3, 5, 7 | |
Back | 2 w. | 1, 2, 3, 6, 7, 10, 11, 14 | |
Back | 3 w. | 7, 10, 12, 13, 14, 18 | |
Back | 4 w. | 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
1,
2,
4,
5,
9,
12,
15,
19,
22,
29,
32,
36,
41,
45,
51,
60,
62,
64,
68,
78
|
12 w. | 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78 |
Split | 4 w. | 2, 3, 8, 19, 22 | |
Split | 4 w. | 9 | |
Split | 5 w. | 6, 9, 15 | |
Weight Loss | 1 w. | 6 | |
Weight Loss | 2 w. | 3, 4, 8 | |
Weight Loss | 3 w. | 2, 12, 16, 17 | |
Weight Loss | 4 w. | 1, 2, 13, 17, 19 | |
Joints | 2 w. | 8 | |
Joints | 3 w. | 5, 8 | |
Joints | 4 w. | 10, 24 | |
Harmony | 1 w. | 1, 2, 3, 6 | |
Harmony | 2 w. | 1, 5, 12 | |
Harmony | 3 w. | 1, 9, 10, 14, 17, 21 | |
Harmony | 4 w. | 1, 9, 15, 17, 20, 26 | |
Cardio | 2 w. | 1, 12 | |
Cardio | 3 w. | 1, 9, 11, 15 | |
Cardio | 4 w. | 1, 8, 18, 20 | |
Advanced | 1 w. | 3 | |
Advanced | 2 w. | 9, 12 | |
Advanced | 3 w. | 1, 4, 5, 9, 15, 17, 19 | |
Advanced | 4 w. | 1, 3, 6, 8, 17, 23 | |
Advanced | 5 w. | 1, 18, 26 | |
After Pregnancy | 1 w. | 2, 4, 6 | |
After Pregnancy | 2 w. | 1, 2, 12, 13 | |
After Pregnancy | 3 w. | 1, 2, 3, 10, 13, 15 | |
After Pregnancy | 4 w. | 1, 13, 15, 17, 22 | |
Neck | 1 w. | 7 | |
Neck | 2 w. | 2, 9, 11, 12 | |
Neck | 3 w. | 4, 8 | |
Neck | 4 w. | 2, 3 | |
Head | 2 w. | 2, 10, 11, 13 | |
Head | 3 w. | 2, 9, 16 | |
Head | 4 w. | 3, 6, 9, 20 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 2 w. | 1, 7, 8 | |
Weight Loss | 3 w. | 5, 12, 15, 18 | |
Weight Loss | 4 w. | 2, 8, 13, 22 |