Supported Warrior 3 Pose Janvavalamba virabhadrasana 3

: 2 min

: 64 score

: 8 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Strengthens the back muscles
Strengthens the glutes
Strengthens the gluteus maximus
Strengthens the leg muscles
Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your legs and squat down slightly. Rest your hands on your left thigh. Raise your right leg and bend down until your torso is parallel to the ground. Align your right heel, pelvis, shoulders and head. Bend your left leg slightly, keeping your balance. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Stand up straight. Repeat on the other leg. Bend your legs and squat down slightly. Rest your hands on your right thigh. Raise your left leg and bend down until your torso is parallel to the ground. Align your left heel, pelvis, shoulders and head. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together. Stand up straight.

What to do if it does not work out, as in the video

To feel more stable in the posture, bend the balancing leg slightly and lift the other leg to a height that feels comfortable.

If you are having a hard time balancing, try leaning resting one hand on a chair or the wall for support.

Where can I meet

Lesson search

Challenges

Supported Warrior 3 Pose occurs 168 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 20 min	20 min
Relax	Anti-Stress 25 min	25 min
Relax	Anti-Stress 30 min	30 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 20 min	20 min
Energy	Cheer U Up 25 min	25 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Energy	Energy Booster 90 min	90 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 10 min	10 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 10 min	10 min
Sex	Prolongation of pleasure 20 min	20 min
Sex	Prolongation of pleasure 30 min	30 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 15 min	15 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 10 min	10 min
Begginer	Yoga for Beginners 25 min	25 min
Begginer	Yoga for Beginners 30 min	30 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Balance	Balance Development 20 min	20 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min

Supported Warrior 3 Pose occurs 126 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 16	4 w.	4, 16
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 5, 9, 15, 27, 28	4 w.	4, 5, 9, 15, 27, 28
Split	Front split in 35 Days 5 w. Day: 8, 11, 13, 16, 23, 28, 31	5 w.	8, 11, 13, 16, 23, 28, 31
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 2, 3, 9, 11, 15, 17, 21, 23, 28	4 w.	1, 2, 3, 9, 11, 15, 17, 21, 23, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27	4 w.	3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 11, 13, 15, 16, 20	4 w.	1, 2, 11, 13, 15, 16, 20
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 16, 18, 19, 20	3 w.	3, 16, 18, 19, 20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 9, 10, 11, 15, 16, 17, 21, 28	4 w.	8, 9, 10, 11, 15, 16, 17, 21, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 22, 26, 27, 28	4 w.	22, 26, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Flexibility	Yoga Start in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 7, 8, 9, 12, 13, 14	2 w.	3, 7, 8, 9, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26	4 w.	1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
Waist	Slim Waist in 28 Days 4 w. Day: 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Legs	Slender Legs in 28 Days 4 w. Day: 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
Arms	Strong Arms in 14 Days 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 13, 14	2 w.	11, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 11	2 w.	11
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 12	2 w.	12
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 13, 14	2 w.	1, 2, 3, 5, 6, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 3, 4, 7, 10, 11, 12, 13	2 w.	3, 4, 7, 10, 11, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 10, 13	2 w.	2, 10, 13
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11, 12	2 w.	7, 10, 11, 12
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 13, 14	2 w.	1, 2, 3, 4, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 4, 5, 8, 10	2 w.	1, 4, 5, 8, 10
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 11, 12, 13	2 w.	10, 11, 12, 13
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 5, 7, 8, 9, 13	2 w.	1, 2, 5, 7, 8, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6, 10, 13	2 w.	3, 6, 10, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 9, 13	2 w.	4, 9, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 16, 20	3 w.	11, 16, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 17, 20	3 w.	9, 17, 20
Split	Front split in 21 Days 3 w. Day: 8, 9, 10, 12, 13, 20, 21	3 w.	8, 9, 10, 12, 13, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 7, 18, 20, 21	3 w.	2, 7, 18, 20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 7, 14, 17, 18, 19	3 w.	3, 4, 7, 14, 17, 18, 19
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 8, 11, 12, 15, 17	3 w.	1, 2, 3, 4, 8, 11, 12, 15, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7, 17, 18, 19, 20	3 w.	2, 3, 4, 5, 6, 7, 17, 18, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 5, 8, 9, 12, 18	3 w.	4, 5, 8, 9, 12, 18
Waist	Slim Waist in 21 Days 3 w. Day: 18	3 w.	18
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 5, 8, 9, 12, 14, 15, 16, 20	3 w.	5, 8, 9, 12, 14, 15, 16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13, 17, 20	3 w.	10, 13, 17, 20
Arms	Strong Arms in 21 Days 3 w. Day: 9, 10, 20	3 w.	9, 10, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 5, 6, 7, 19	3 w.	4, 5, 6, 7, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
Habits	Quit Smoking in 21 Days 3 w. Day: 1	3 w.	1
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 3, 11	4 w.	1, 3, 11
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 5, 6, 7, 11, 13	2 w.	4, 5, 6, 7, 11, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 6, 7, 8, 9, 11, 14, 15, 16, 17, 21	3 w.	6, 7, 8, 9, 11, 14, 15, 16, 17, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24	4 w.	1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
Energy	Static complex in 7 days 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Energy	Static complex in 14 days 2 w. Day: 2, 3, 4, 5, 6, 9, 12	2 w.	2, 3, 4, 5, 6, 9, 12
Energy	Static complex in 21 days 3 w. Day: 2, 4, 6, 10, 12, 20, 21	3 w.	2, 4, 6, 10, 12, 20, 21
Energy	Static complex in 28 days 4 w. Day: 1, 2, 3, 9, 19, 26	4 w.	1, 2, 3, 9, 19, 26
Stress	Release from anxiety in 14 days 2 w. Day: 1	2 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 1, 6	3 w.	1, 6
Stress	Release from anxiety in 28 days 4 w. Day: 6, 13, 16, 25	4 w.	6, 13, 16, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 5, 7	1 w.	3, 5, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3, 6, 7, 10, 11, 14	2 w.	1, 2, 3, 6, 7, 10, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 10, 12, 13, 14, 18	3 w.	7, 10, 12, 13, 14, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27	4 w.	2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78	12 w.	1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
Split	Front split in 28 Days 4 w. Day: 2, 3, 8, 19, 22	4 w.	2, 3, 8, 19, 22
Split	Side split in 28 days 4 w. Day: 9	4 w.	9
Split	Side split in 35 days 5 w. Day: 6, 9, 15	5 w.	6, 9, 15
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 4, 8	2 w.	3, 4, 8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 12, 16, 17	3 w.	2, 12, 16, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 2, 13, 17, 19	4 w.	1, 2, 13, 17, 19
Joints	Hip Opening in 14 Days 2 w. Day: 8	2 w.	8
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8	3 w.	5, 8
Joints	Hip Opening in 28 Days 4 w. Day: 10, 24	4 w.	10, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 5, 12	2 w.	1, 5, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 9, 10, 14, 17, 21	3 w.	1, 9, 10, 14, 17, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 9, 15, 17, 20, 26	4 w.	1, 9, 15, 17, 20, 26
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 9, 11, 15	3 w.	1, 9, 11, 15
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 18, 20	4 w.	1, 8, 18, 20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9, 12	2 w.	9, 12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 4, 5, 9, 15, 17, 19	3 w.	1, 4, 5, 9, 15, 17, 19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 3, 6, 8, 17, 23	4 w.	1, 3, 6, 8, 17, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 18, 26	5 w.	1, 18, 26
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 2, 12, 13	2 w.	1, 2, 12, 13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 2, 3, 10, 13, 15	3 w.	1, 2, 3, 10, 13, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 13, 15, 17, 22	4 w.	1, 13, 15, 17, 22
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 9, 11, 12	2 w.	2, 9, 11, 12
Neck	Healthy Neck in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 3	4 w.	2, 3
Head	Relief from headache in 14 days 2 w. Day: 2, 10, 11, 13	2 w.	2, 10, 11, 13
Head	Relief from headache in 21 days 3 w. Day: 2, 9, 16	3 w.	2, 9, 16
Head	Relief from headache in 28 days 4 w. Day: 3, 6, 9, 20	4 w.	3, 6, 9, 20
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 7, 8	2 w.	1, 7, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 12, 15, 18	3 w.	5, 12, 15, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 8, 13, 22	4 w.	2, 8, 13, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 27	4 w.	27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 2, 14	2 w.	1, 2, 14
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 4, 7, 12	2 w.	1, 4, 7, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 17, 20	3 w.	1, 17, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 12, 16, 19, 22	4 w.	2, 12, 16, 19, 22

Details of the exercise

Where can I meet

Lesson search

Challenges

Supported Warrior 3 Pose occurs 168 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Power Body	15 min
Power Body	20 min
Power Body	25 min
Power Body	30 min
Power Body	10 min
Power Body	45 min
Power Body	60 min
Power Body	90 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Tight Butt	10 min
Tight Butt	15 min
Tight Butt	20 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Cystitis Prevention	90 min
Anti-Stress	20 min
Anti-Stress	25 min
Anti-Stress	30 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Cheer U Up	20 min
Cheer U Up	25 min
Cheer U Up	30 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Depression Avoider	60 min
Depression Avoider	90 min
Energy Booster	90 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Healthy Prostate	20 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Swimming Sequence	90 min
Snowboarding Sequence	10 min
Snowboarding Sequence	15 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Yoga 60+ Cardio	30 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Healthy Sleep	15 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Pre-Flight	25 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Weight Loss I	25 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Energy Wake Up	25 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Stretching	90 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	25 min
Quit Drinking	45 min
Quit Drinking	60 min
Quit Drinking	90 min
Release from anxiety	15 min
Release from anxiety	25 min
Release from anxiety	30 min
Static Complex	30 min
Static Complex	45 min
Static Complex	90 min
Swelling removal	30 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	10 min
Prolongation of pleasure	20 min
Prolongation of pleasure	30 min
Prolongation of pleasure	45 min
Prolongation of pleasure	60 min
Opening of the hip joints	30 min
Opening of the hip joints	90 min
Hormonal Balance	10 min
Hormonal Balance	15 min
Hormonal Balance	20 min
Hormonal Balance	30 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Beginners	10 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Balance Development	20 min
Weight Loss I	45 min
Yoga for Hyperlordosis	90 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min

Supported Warrior 3 Pose occurs 126 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 16	4 w.	4, 16
Stress	Anti-Stress in 28 Days 4 w. Day: 4, 5, 9, 15, 27, 28	4 w.	4, 5, 9, 15, 27, 28
Split	Front split in 35 Days 5 w. Day: 8, 11, 13, 16, 23, 28, 31	5 w.	8, 11, 13, 16, 23, 28, 31
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 2, 3, 9, 11, 15, 17, 21, 23, 28	4 w.	1, 2, 3, 9, 11, 15, 17, 21, 23, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27	4 w.	3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
Energy	Energy Wake Up in 28 Days 4 w. Day: 1, 2, 11, 13, 15, 16, 20	4 w.	1, 2, 11, 13, 15, 16, 20
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 16, 18, 19, 20	3 w.	3, 16, 18, 19, 20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 9, 10, 11, 15, 16, 17, 21, 28	4 w.	8, 9, 10, 11, 15, 16, 17, 21, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 22, 26, 27, 28	4 w.	22, 26, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Flexibility	Yoga Start in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 7, 8, 9, 12, 13, 14	2 w.	3, 7, 8, 9, 12, 13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26	4 w.	1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
Waist	Slim Waist in 28 Days 4 w. Day: 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28	4 w.	9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Legs	Slender Legs in 28 Days 4 w. Day: 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
Arms	Strong Arms in 14 Days 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 13, 14	2 w.	11, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 11	2 w.	11
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 12	2 w.	12
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 13, 14	2 w.	1, 2, 3, 5, 6, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 3, 4, 7, 10, 11, 12, 13	2 w.	3, 4, 7, 10, 11, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 10, 13	2 w.	2, 10, 13
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Legs	Slender Legs in 7 Days 1 w. Day: 5	1 w.	5
Glutes	Tight Butt in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Energy	Energy Wake Up in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 7, 10, 11, 12	2 w.	7, 10, 11, 12
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 3, 4, 13, 14	2 w.	1, 2, 3, 4, 13, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 4, 5, 8, 10	2 w.	1, 4, 5, 8, 10
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 10, 11, 12, 13	2 w.	10, 11, 12, 13
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 5, 7, 8, 9, 13	2 w.	1, 2, 5, 7, 8, 9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 3, 6, 10, 13	2 w.	3, 6, 10, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 9, 13	2 w.	4, 9, 13
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11, 16, 20	3 w.	11, 16, 20
Flexibility	Flexible Body in 21 Days 3 w. Day: 9, 17, 20	3 w.	9, 17, 20
Split	Front split in 21 Days 3 w. Day: 8, 9, 10, 12, 13, 20, 21	3 w.	8, 9, 10, 12, 13, 20, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 2, 7, 18, 20, 21	3 w.	2, 7, 18, 20, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 13, 19	3 w.	13, 19
Energy	Energy Wake Up in 7 Days 3 w. Day: 3, 4, 7, 14, 17, 18, 19	3 w.	3, 4, 7, 14, 17, 18, 19
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 8, 11, 12, 15, 17	3 w.	1, 2, 3, 4, 8, 11, 12, 15, 17
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 7, 17, 18, 19, 20	3 w.	2, 3, 4, 5, 6, 7, 17, 18, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 4, 5, 8, 9, 12, 18	3 w.	4, 5, 8, 9, 12, 18
Waist	Slim Waist in 21 Days 3 w. Day: 18	3 w.	18
Glutes	Tight Butt in 21 Days 3 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21	3 w.	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 5, 8, 9, 12, 14, 15, 16, 20	3 w.	5, 8, 9, 12, 14, 15, 16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 10, 13, 17, 20	3 w.	10, 13, 17, 20
Arms	Strong Arms in 21 Days 3 w. Day: 9, 10, 20	3 w.	9, 10, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 5, 6, 7, 19	3 w.	4, 5, 6, 7, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
Habits	Quit Smoking in 21 Days 3 w. Day: 1	3 w.	1
Habits	Quit Smoking in 28 Days 4 w. Day: 1, 3, 11	4 w.	1, 3, 11
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Habits	Stop Drinking in 14 Days 2 w. Day: 4, 5, 6, 7, 11, 13	2 w.	4, 5, 6, 7, 11, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 6, 7, 8, 9, 11, 14, 15, 16, 17, 21	3 w.	6, 7, 8, 9, 11, 14, 15, 16, 17, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24	4 w.	1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
Energy	Static complex in 7 days 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Energy	Static complex in 14 days 2 w. Day: 2, 3, 4, 5, 6, 9, 12	2 w.	2, 3, 4, 5, 6, 9, 12
Energy	Static complex in 21 days 3 w. Day: 2, 4, 6, 10, 12, 20, 21	3 w.	2, 4, 6, 10, 12, 20, 21
Energy	Static complex in 28 days 4 w. Day: 1, 2, 3, 9, 19, 26	4 w.	1, 2, 3, 9, 19, 26
Stress	Release from anxiety in 14 days 2 w. Day: 1	2 w.	1
Stress	Release from anxiety in 21 days 3 w. Day: 1, 6	3 w.	1, 6
Stress	Release from anxiety in 28 days 4 w. Day: 6, 13, 16, 25	4 w.	6, 13, 16, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 3, 5, 7	1 w.	3, 5, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 2, 3, 6, 7, 10, 11, 14	2 w.	1, 2, 3, 6, 7, 10, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 10, 12, 13, 14, 18	3 w.	7, 10, 12, 13, 14, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27	4 w.	2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78	12 w.	1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
Split	Front split in 28 Days 4 w. Day: 2, 3, 8, 19, 22	4 w.	2, 3, 8, 19, 22
Split	Side split in 28 days 4 w. Day: 9	4 w.	9
Split	Side split in 35 days 5 w. Day: 6, 9, 15	5 w.	6, 9, 15
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 3, 4, 8	2 w.	3, 4, 8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 12, 16, 17	3 w.	2, 12, 16, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 2, 13, 17, 19	4 w.	1, 2, 13, 17, 19
Joints	Hip Opening in 14 Days 2 w. Day: 8	2 w.	8
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8	3 w.	5, 8
Joints	Hip Opening in 28 Days 4 w. Day: 10, 24	4 w.	10, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 5, 12	2 w.	1, 5, 12
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 9, 10, 14, 17, 21	3 w.	1, 9, 10, 14, 17, 21
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 9, 15, 17, 20, 26	4 w.	1, 9, 15, 17, 20, 26
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 9, 11, 15	3 w.	1, 9, 11, 15
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 8, 18, 20	4 w.	1, 8, 18, 20
Advanced	Yoga for Advanced in 7 days 1 w. Day: 3	1 w.	3
Advanced	Yoga for Advanced in 14 days 2 w. Day: 9, 12	2 w.	9, 12
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 4, 5, 9, 15, 17, 19	3 w.	1, 4, 5, 9, 15, 17, 19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1, 3, 6, 8, 17, 23	4 w.	1, 3, 6, 8, 17, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 18, 26	5 w.	1, 18, 26
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 2, 12, 13	2 w.	1, 2, 12, 13
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 2, 3, 10, 13, 15	3 w.	1, 2, 3, 10, 13, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 13, 15, 17, 22	4 w.	1, 13, 15, 17, 22
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 9, 11, 12	2 w.	2, 9, 11, 12
Neck	Healthy Neck in 21 Days 3 w. Day: 4, 8	3 w.	4, 8
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 3	4 w.	2, 3
Head	Relief from headache in 14 days 2 w. Day: 2, 10, 11, 13	2 w.	2, 10, 11, 13
Head	Relief from headache in 21 days 3 w. Day: 2, 9, 16	3 w.	2, 9, 16
Head	Relief from headache in 28 days 4 w. Day: 3, 6, 9, 20	4 w.	3, 6, 9, 20
Weight Loss	Slim Body in 7 Days 1 w. Day: 2	1 w.	2
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 7, 8	2 w.	1, 7, 8
Weight Loss	Slim Body in 21 Days 3 w. Day: 5, 12, 15, 18	3 w.	5, 12, 15, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 8, 13, 22	4 w.	2, 8, 13, 22
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 27	4 w.	27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 2, 14	2 w.	1, 2, 14
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 4, 7, 12	2 w.	1, 4, 7, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 17, 20	3 w.	1, 17, 20
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 12, 16, 19, 22	4 w.	2, 12, 16, 19, 22

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Supported Warrior 3 Pose Janvavalamba virabhadrasana 3

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Supported Warrior 3 Pose Janvavalamba virabhadrasana 3

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Supported Warrior 3 Pose : video with the correct technique of performing the asana

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