1 day out of 35
Side Split. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Side Split. Day 1

30 min
27 asanas
1595 score
258 kcal

Welcome to the start of the intensive course "Side Split in 35 Days," aimed at developing leg flexibility and hip mobility, as well as achieving the side split pose.

Each session begins with warm-up exercises to loosen the joints and muscles and minimize the risk of injury.

To progress through the course, it is important to perform the exercises of the current day with quality.

Progression goes from simpler elements to more complex ones.

Flexibility exercises are harmoniously combined with strength exercises.

The one who keeps going will conquer the road.

Practice every day and don't give up!

The Unagrande YogaClub app does not provide and cannot provide health recommendations.

Health information is intended for general knowledge and does not replace professional medical advice.

Therefore, before taking any actions based on such information, we recommend consulting with appropriate medical professionals.

Unagrande YogaClub does not provide any medical consultations. You use or rely on any information contained in this app solely at your own risk.

Upload date:2023-09-28T10:08:23+03:00

Lesson details

Author
Unagrande AI
Topic
Side Split. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
258 kcal

Reward

Flexibility
261
Stamina
295
Focus
213
Strength
267
Mobility
275
Balance
284
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Side Split. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00