Welcome to the start of the intensive course "Side Split in 35 Days," aimed at developing leg flexibility and hip mobility, as well as achieving the side split pose.
Each session begins with warm-up exercises to loosen the joints and muscles and minimize the risk of injury.
To progress through the course, it is important to perform the exercises of the current day with quality.
Progression goes from simpler elements to more complex ones.
Flexibility exercises are harmoniously combined with strength exercises.
The one who keeps going will conquer the road.
Practice every day and don't give up!
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