Alternating Standing Hip Rotation Utthita rubhramana-kriyya

: 1 min

: 30 score

: 4 kcal

Warm-Ups

Dynamic

Favorable effect

Improves balance
Improves hip joint mobility
Strengthens the leg muscles
Improves control of leg movements

Contraindications

Hip injuries

Technique of execution

Stand tall with your feet together. Bend your right knee and circle it outward, guiding the movement with your right hand on the thigh. Lower it and circle your left knee outward in the same way. Breathe freely and finish standing upright.

What to do if it does not work out, as in the video

Hold a convenient support if balancing on one leg is difficult.

Where can I meet

Lesson search

Challenges

Alternating Standing Hip Rotation occurs 135 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 10 min	10 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 10 min	10 min
Joints	Joint Mobility 15 min	15 min
Joints	Joint Mobility 20 min	20 min
Joints	Joint Mobility 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 10 min	10 min
Flexibility	Splits 15 min	15 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 10 min	10 min
Pregnancy	Preparing for Pregnancy 15 min	15 min
Pregnancy	Preparing for Pregnancy 20 min	20 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 10 min	10 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Energy	Restore Your Energy 10 min	10 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 90 min	90 min
Energy	Dynamic Routine 15 min	15 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Men's health	Yoga for the Prostate 90 min	90 min
Sports	Yoga for Swimmers 15 min	15 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+ for Immune Support 10 min	10 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Sexual health	Men's Strength 10 min	10 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Flexibility	Hip Mobility 10 min	10 min
Flexibility	Hip Mobility 15 min	15 min
Flexibility	Hip Mobility 20 min	20 min
Flexibility	Hip Mobility 25 min	25 min
Flexibility	Hip Mobility 30 min	30 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Hip Mobility 90 min	90 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Whole body	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Alternating Standing Hip Rotation occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
Beginners	Yoga for Beginners 2 w. Day: 2, 4, 6, 9, 13, 14	2 w.	2, 4, 6, 9, 13, 14
Weight loss	Weight Loss 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Weight Loss 3 w. Day: 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16	3 w.	2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Whole body	Firm Glutes 4 w. Day: 5, 11, 16, 26, 28	4 w.	5, 11, 16, 26, 28
Back	Relief from Lower Back Pain 4 w. Day: 2, 3, 4, 5, 8, 9, 11	4 w.	2, 3, 4, 5, 8, 9, 11
Beginners	First Steps in Meditation 1 w. Day: 4	1 w.	4
Energy	Energizing Morning 2 w. Day: 4	2 w.	4
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Flexible Body 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Healthy Joints 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Whole body	Firm Glutes 2 w. Day: 9, 11, 12	2 w.	9, 11, 12
Whole body	Build Your Balance 2 w. Day: 3, 4, 7, 11	2 w.	3, 4, 7, 11
Weight loss	Lean Legs 2 w. Day: 3, 4	2 w.	3, 4
Whole body	Flexible Body 3 w. Day: 8	3 w.	8
Whole body	Healthy Joints 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Whole body	Build Your Balance 3 w. Day: 10, 11, 14, 18	3 w.	10, 11, 14, 18
Whole body	Touch the Floor 3 w. Day: 1, 2	3 w.	1, 2
Energy	Energizing Morning 3 w. Day: 11	3 w.	11
Beginners	First Steps in Meditation 3 w. Day: 4	3 w.	4
Whole body	Firm Glutes 3 w. Day: 16, 18, 19	3 w.	16, 18, 19
Weight loss	Lean Legs 3 w. Day: 10, 11	3 w.	10, 11
Whole body	Middle Splits 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 4, 5, 6, 13	3 w.	1, 2, 3, 4, 5, 6, 13
Health	Quit Drinking 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Back	Yoga for Scoliosis 4 w. Day: 8, 16, 19, 25, 27	4 w.	8, 16, 19, 25, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 52	12 w.	52
Whole body	Front Splits 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10
Whole body	Middle Splits 4 w. Day: 1, 2, 3, 4, 5, 11, 13	4 w.	1, 2, 3, 4, 5, 11, 13
Whole body	Middle Splits 5 w. Day: 1, 2, 3, 5	5 w.	1, 2, 3, 5
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 3 w. Day: 4	3 w.	4
Health	Reduce Puffiness 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Open Your Hips 2 w. Day: 2	2 w.	2
Whole body	Open Your Hips 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Whole body	Open Your Hips 4 w. Day: 1, 2, 5, 16, 17	4 w.	1, 2, 5, 16, 17
Stress relief	Inner Harmony 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 8, 14	2 w.	8, 14
Health	Healthy Heart 3 w. Day: 6	3 w.	6
Health	Healthy Heart 4 w. Day: 1, 11	4 w.	1, 11
Whole body	Advanced Yoga 3 w. Day: 5	3 w.	5
Whole body	Advanced Yoga 4 w. Day: 1, 5, 12	4 w.	1, 5, 12
Whole body	Advanced Yoga 5 w. Day: 1, 3, 11	5 w.	1, 3, 11
Women's health	Postpartum Recovery 1 w. Day: 5, 7	1 w.	5, 7
Women's health	Postpartum Recovery 2 w. Day: 2, 4, 9	2 w.	2, 4, 9
Women's health	Postpartum Recovery 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Women's health	Postpartum Recovery 4 w. Day: 1, 8	4 w.	1, 8
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 4, 5	2 w.	1, 2, 4, 5
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 19
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 19, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 19, 24
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Stress relief	The Calm Formula 3 w. Day: 6, 9, 12	3 w.	6, 9, 12
Stress relief	The Calm Formula 4 w. Day: 6, 9, 12	4 w.	6, 9, 12
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 10	2 w.	1, 3, 10
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 10, 15	3 w.	1, 3, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 10, 15, 24	4 w.	1, 3, 10, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 2, 4, 6, 8	2 w.	1, 2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 1, 2, 4, 6, 8, 15	3 w.	1, 2, 4, 6, 8, 15
Weight loss	Intensive Weight Loss 4 w. Day: 1, 2, 4, 6, 8, 15, 22, 25, 26	4 w.	1, 2, 4, 6, 8, 15, 22, 25, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Alternating Standing Hip Rotation occurs 135 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	10 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	10 min
Joint Mobility	15 min
Joint Mobility	20 min
Joint Mobility	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	10 min
Splits	15 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	10 min
Preparing for Pregnancy	15 min
Preparing for Pregnancy	20 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga During Your Period	90 min
Active Morning	10 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	10 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Restore Your Energy	10 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Flexible Body	90 min
Dynamic Routine	15 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for the Prostate	90 min
Yoga for Swimmers	15 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+ for Immune Support	10 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Men's Strength	10 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga Before a Flight	90 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Relaxation	90 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Hip Mobility	10 min
Hip Mobility	15 min
Hip Mobility	20 min
Hip Mobility	25 min
Hip Mobility	30 min
Hip Mobility	60 min
Hip Mobility	90 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	60 min
Better Balance	90 min
Yoga After Work	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Mat Pilates	90 min

Alternating Standing Hip Rotation occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Beginners	Yoga for Beginners 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13
Beginners	Yoga for Beginners 2 w. Day: 2, 4, 6, 9, 13, 14	2 w.	2, 4, 6, 9, 13, 14
Weight loss	Weight Loss 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Weight Loss 3 w. Day: 2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16	3 w.	2, 3, 5, 7, 8, 9, 10, 13, 14, 15, 16
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Whole body	Firm Glutes 4 w. Day: 5, 11, 16, 26, 28	4 w.	5, 11, 16, 26, 28
Back	Relief from Lower Back Pain 4 w. Day: 2, 3, 4, 5, 8, 9, 11	4 w.	2, 3, 4, 5, 8, 9, 11
Beginners	First Steps in Meditation 1 w. Day: 4	1 w.	4
Energy	Energizing Morning 2 w. Day: 4	2 w.	4
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Flexible Body 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Healthy Joints 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Whole body	Firm Glutes 2 w. Day: 9, 11, 12	2 w.	9, 11, 12
Whole body	Build Your Balance 2 w. Day: 3, 4, 7, 11	2 w.	3, 4, 7, 11
Weight loss	Lean Legs 2 w. Day: 3, 4	2 w.	3, 4
Whole body	Flexible Body 3 w. Day: 8	3 w.	8
Whole body	Healthy Joints 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Whole body	Build Your Balance 3 w. Day: 10, 11, 14, 18	3 w.	10, 11, 14, 18
Whole body	Touch the Floor 3 w. Day: 1, 2	3 w.	1, 2
Energy	Energizing Morning 3 w. Day: 11	3 w.	11
Beginners	First Steps in Meditation 3 w. Day: 4	3 w.	4
Whole body	Firm Glutes 3 w. Day: 16, 18, 19	3 w.	16, 18, 19
Weight loss	Lean Legs 3 w. Day: 10, 11	3 w.	10, 11
Whole body	Middle Splits 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 4, 5, 6, 13	3 w.	1, 2, 3, 4, 5, 6, 13
Health	Quit Drinking 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20	4 w.	1, 2, 3, 4, 5, 8, 9, 13, 15, 16, 17, 20
Back	Yoga for Scoliosis 4 w. Day: 8, 16, 19, 25, 27	4 w.	8, 16, 19, 25, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 52	12 w.	52
Whole body	Front Splits 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10
Whole body	Middle Splits 4 w. Day: 1, 2, 3, 4, 5, 11, 13	4 w.	1, 2, 3, 4, 5, 11, 13
Whole body	Middle Splits 5 w. Day: 1, 2, 3, 5	5 w.	1, 2, 3, 5
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 3 w. Day: 4	3 w.	4
Health	Reduce Puffiness 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Open Your Hips 2 w. Day: 2	2 w.	2
Whole body	Open Your Hips 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Whole body	Open Your Hips 4 w. Day: 1, 2, 5, 16, 17	4 w.	1, 2, 5, 16, 17
Stress relief	Inner Harmony 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 8, 14	2 w.	8, 14
Health	Healthy Heart 3 w. Day: 6	3 w.	6
Health	Healthy Heart 4 w. Day: 1, 11	4 w.	1, 11
Whole body	Advanced Yoga 3 w. Day: 5	3 w.	5
Whole body	Advanced Yoga 4 w. Day: 1, 5, 12	4 w.	1, 5, 12
Whole body	Advanced Yoga 5 w. Day: 1, 3, 11	5 w.	1, 3, 11
Women's health	Postpartum Recovery 1 w. Day: 5, 7	1 w.	5, 7
Women's health	Postpartum Recovery 2 w. Day: 2, 4, 9	2 w.	2, 4, 9
Women's health	Postpartum Recovery 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Women's health	Postpartum Recovery 4 w. Day: 1, 8	4 w.	1, 8
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 1, 2, 4, 5	2 w.	1, 2, 4, 5
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 19
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 19, 24	4 w.	1, 2, 3, 4, 5, 6, 7, 19, 24
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Stress relief	The Calm Formula 3 w. Day: 6, 9, 12	3 w.	6, 9, 12
Stress relief	The Calm Formula 4 w. Day: 6, 9, 12	4 w.	6, 9, 12
Whole body	Flexibility Whisperer 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 10	2 w.	1, 3, 10
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 10, 15	3 w.	1, 3, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 10, 15, 24	4 w.	1, 3, 10, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 2, 4, 6, 8	2 w.	1, 2, 4, 6, 8
Weight loss	Intensive Weight Loss 3 w. Day: 1, 2, 4, 6, 8, 15	3 w.	1, 2, 4, 6, 8, 15
Weight loss	Intensive Weight Loss 4 w. Day: 1, 2, 4, 6, 8, 15, 22, 25, 26	4 w.	1, 2, 4, 6, 8, 15, 22, 25, 26

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Alternating Standing Hip Rotation Utthita rubhramana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Alternating Standing Hip Rotation Utthita rubhramana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

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Alternating Standing Hip Rotation: Video & Guide | Unagrande

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