Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
This 10-minute class includes “Kriya: Standing Forward Bend – Plank”, “Old Elephant Kriya” and “Dynamic Forward Bend with Leg Extended Up”. You'll finish by lying down to rest.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Active Morning Yoga — 10 minutes. Video class: Kriya: Standing Forward Bend – Plank and Old Elephant Kriya. A dynamic practice to start your day.
