Dynamic Forward Bend with Leg Extended Up Uttanaykapada sanchalana-kriyya

: 1 min

: 51 score

: 8 kcal

Standing Poses

Dynamic

Favorable effect

Improves balance
Strengthens the thigh muscles
Strengthens the gluteus maximus
Stretches the backs of the legs

Contraindications

Pregnancy

Low blood pressure

Technique of execution

Stand, fold forward and place your palms on the floor. Repeatedly lift and lower your straight right leg behind you while breathing steadily. Repeat with the left leg, then bring your feet together and rise.

What to do if it does not work out, as in the video

Put your hands on blocks if the floor is out of reach. Lift the leg only to a comfortable height without pain.

Where can I meet

Lesson search

Challenges

Dynamic Forward Bend with Leg Extended Up occurs 130 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Menstruation	Yoga During Your Period 10 min	10 min
Menstruation	Yoga During Your Period 15 min	15 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 10 min	10 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Sexual health	Yoga for the Prostate 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Skiers 10 min	10 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Cardio	Cardio Yoga 20 min	20 min
Cardio	Cardio Yoga 25 min	25 min
Weight loss	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 90 min	90 min
Sexual health	Lasting Pleasure 10 min	10 min
Energy	Lasting Pleasure 20 min	20 min
Energy	Lasting Pleasure 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 60 min	60 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Active ageing	Yoga During Menopause 10 min	10 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Habits	Sugar-Free 45 min	45 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 10 min	10 min
Energy	Mat Pilates 15 min	15 min
Energy	Mat Pilates 20 min	20 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Forward Bend with Leg Extended Up occurs 65 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Lean Legs 4 w. Day: 8, 11, 16, 17	4 w.	8, 11, 16, 17
Whole body	Firm Glutes 4 w. Day: 15, 17, 18, 26, 28	4 w.	15, 17, 18, 26, 28
Back	Relief from Lower Back Pain 4 w. Day: 27, 28	4 w.	27, 28
Energy	Energizing Morning 2 w. Day: 2	2 w.	2
Whole body	Front Splits 2 w. Day: 1, 2, 3, 4, 9	2 w.	1, 2, 3, 4, 9
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Whole body	Front Splits 1 w. Day: 3	1 w.	3
Weight loss	Lean Legs 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Firm Glutes 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Back 1 w. Day: 7	1 w.	7
Weight loss	Awaken Your Strength 2 w. Day: 5, 10, 11	2 w.	5, 10, 11
Whole body	Firm Glutes 2 w. Day: 1, 2, 3, 4, 13, 14	2 w.	1, 2, 3, 4, 13, 14
Weight loss	Lean Legs 2 w. Day: 2, 7, 8	2 w.	2, 7, 8
Health	Strengthen Your Immunity 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Health	Strengthen Your Immunity 3 w. Day: 12, 16, 20	3 w.	12, 16, 20
Whole body	Front Splits 3 w. Day: 3, 8, 9, 10, 11, 16	3 w.	3, 8, 9, 10, 11, 16
Whole body	Healthy Joints 3 w. Day: 17	3 w.	17
Weight loss	Awaken Your Strength 3 w. Day: 5, 6, 12, 17, 18	3 w.	5, 6, 12, 17, 18
Energy	Energizing Morning 3 w. Day: 9	3 w.	9
Whole body	Firm Glutes 3 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21	3 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21
Weight loss	Lean Legs 3 w. Day: 5, 6, 9, 14, 15	3 w.	5, 6, 9, 14, 15
Back	Healthy Back 3 w. Day: 7	3 w.	7
Health	Quit Smoking 2 w. Day: 2	2 w.	2
Health	Quit Smoking 3 w. Day: 9, 12, 13, 20	3 w.	9, 12, 13, 20
Health	Quit Smoking 4 w. Day: 8, 13, 23	4 w.	8, 13, 23
Health	Quit Drinking 3 w. Day: 14, 17	3 w.	14, 17
Health	Quit Drinking 4 w. Day: 24	4 w.	24
Stress relief	Relief from Anxiety 4 w. Day: 6, 20	4 w.	6, 20
Back	Yoga for Scoliosis 2 w. Day: 1	2 w.	1
Back	Yoga for Scoliosis 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis 4 w. Day: 3, 10, 14, 15, 24	4 w.	3, 10, 14, 15, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68	12 w.	2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68
Whole body	Front Splits 4 w. Day: 11, 24	4 w.	11, 24
Health	Reduce Puffiness 1 w. Day: 1, 7	1 w.	1, 7
Health	Reduce Puffiness 2 w. Day: 3	2 w.	3
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Health	Reduce Puffiness 4 w. Day: 20	4 w.	20
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Health	Healthy Heart 1 w. Day: 3, 4	1 w.	3, 4
Health	Healthy Heart 2 w. Day: 1, 4, 6, 11	2 w.	1, 4, 6, 11
Health	Healthy Heart 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Health	Healthy Heart 4 w. Day: 1, 12, 15, 25, 27	4 w.	1, 12, 15, 25, 27
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 4 w. Day: 6	4 w.	6
Women's health	Postpartum Recovery 1 w. Day: 4	1 w.	4
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Women's health	Postpartum Recovery 4 w. Day: 1, 24, 26	4 w.	1, 24, 26
Weight loss	Lean Body 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 15	3 w.	15
Weight loss	Lean Body 4 w. Day: 2, 22	4 w.	2, 22
Men's health	Prolong Sexual Pleasure 3 w. Day: 17	3 w.	17
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 9, 18	4 w.	5, 9, 18
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 3, 6	2 w.	3, 6
Stress relief	Yoga in the Big City 3 w. Day: 3, 16	3 w.	3, 16
Stress relief	Yoga in the Big City 4 w. Day: 3, 16, 25	4 w.	3, 16, 25
Back	Atlas Stands Tall 4 w. Day: 23	4 w.	23
Stress relief	The Calm Formula 2 w. Day: 9, 12	2 w.	9, 12
Stress relief	The Calm Formula 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Stress relief	The Calm Formula 4 w. Day: 9, 12, 17	4 w.	9, 12, 17
Whole body	Flexibility Whisperer 3 w. Day: 17	3 w.	17
Whole body	Flexibility Whisperer 4 w. Day: 17, 24, 27	4 w.	17, 24, 27
Weight loss	Intensive Weight Loss 3 w. Day: 17	3 w.	17
Weight loss	Intensive Weight Loss 4 w. Day: 17, 23	4 w.	17, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Forward Bend with Leg Extended Up occurs 130 times in ready-made lessons

Lesson	Duration
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	60 min
Joint Mobility	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga During Your Period	10 min
Yoga During Your Period	15 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Active Morning	10 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	10 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga for the Prostate	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Skiers	10 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga	20 min
Cardio Yoga	25 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga When Giving Up Alcohol	90 min
Yoga for Anxiety Relief	60 min
Swelling Relief	15 min
Swelling Relief	90 min
Lasting Pleasure	10 min
Lasting Pleasure	20 min
Lasting Pleasure	30 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Better Balance	60 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga During Menopause	10 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Office Yoga	45 min
Office Yoga	60 min
Sugar-Free	45 min
Yoga for Golfers	20 min
Yoga for Golfers	25 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	10 min
Mat Pilates	15 min
Mat Pilates	20 min
Mat Pilates	30 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Forward Bend with Leg Extended Up occurs 65 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Lean Legs 4 w. Day: 8, 11, 16, 17	4 w.	8, 11, 16, 17
Whole body	Firm Glutes 4 w. Day: 15, 17, 18, 26, 28	4 w.	15, 17, 18, 26, 28
Back	Relief from Lower Back Pain 4 w. Day: 27, 28	4 w.	27, 28
Energy	Energizing Morning 2 w. Day: 2	2 w.	2
Whole body	Front Splits 2 w. Day: 1, 2, 3, 4, 9	2 w.	1, 2, 3, 4, 9
Whole body	Healthy Joints 2 w. Day: 10	2 w.	10
Whole body	Front Splits 1 w. Day: 3	1 w.	3
Weight loss	Lean Legs 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Firm Glutes 1 w. Day: 1, 3, 4, 5, 6, 7	1 w.	1, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5, 6	1 w.	5, 6
Back	Healthy Back 1 w. Day: 7	1 w.	7
Weight loss	Awaken Your Strength 2 w. Day: 5, 10, 11	2 w.	5, 10, 11
Whole body	Firm Glutes 2 w. Day: 1, 2, 3, 4, 13, 14	2 w.	1, 2, 3, 4, 13, 14
Weight loss	Lean Legs 2 w. Day: 2, 7, 8	2 w.	2, 7, 8
Health	Strengthen Your Immunity 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Health	Strengthen Your Immunity 3 w. Day: 12, 16, 20	3 w.	12, 16, 20
Whole body	Front Splits 3 w. Day: 3, 8, 9, 10, 11, 16	3 w.	3, 8, 9, 10, 11, 16
Whole body	Healthy Joints 3 w. Day: 17	3 w.	17
Weight loss	Awaken Your Strength 3 w. Day: 5, 6, 12, 17, 18	3 w.	5, 6, 12, 17, 18
Energy	Energizing Morning 3 w. Day: 9	3 w.	9
Whole body	Firm Glutes 3 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21	3 w.	1, 3, 4, 5, 6, 7, 8, 9, 10, 11, 20, 21
Weight loss	Lean Legs 3 w. Day: 5, 6, 9, 14, 15	3 w.	5, 6, 9, 14, 15
Back	Healthy Back 3 w. Day: 7	3 w.	7
Health	Quit Smoking 2 w. Day: 2	2 w.	2
Health	Quit Smoking 3 w. Day: 9, 12, 13, 20	3 w.	9, 12, 13, 20
Health	Quit Smoking 4 w. Day: 8, 13, 23	4 w.	8, 13, 23
Health	Quit Drinking 3 w. Day: 14, 17	3 w.	14, 17
Health	Quit Drinking 4 w. Day: 24	4 w.	24
Stress relief	Relief from Anxiety 4 w. Day: 6, 20	4 w.	6, 20
Back	Yoga for Scoliosis 2 w. Day: 1	2 w.	1
Back	Yoga for Scoliosis 3 w. Day: 9, 17	3 w.	9, 17
Back	Yoga for Scoliosis 4 w. Day: 3, 10, 14, 15, 24	4 w.	3, 10, 14, 15, 24
Men's health	Prolong Sexual Pleasure 12 w. Day: 2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68	12 w.	2, 4, 5, 9, 12, 27, 29, 39, 59, 61, 62, 65, 68
Whole body	Front Splits 4 w. Day: 11, 24	4 w.	11, 24
Health	Reduce Puffiness 1 w. Day: 1, 7	1 w.	1, 7
Health	Reduce Puffiness 2 w. Day: 3	2 w.	3
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Health	Reduce Puffiness 4 w. Day: 20	4 w.	20
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Health	Healthy Heart 1 w. Day: 3, 4	1 w.	3, 4
Health	Healthy Heart 2 w. Day: 1, 4, 6, 11	2 w.	1, 4, 6, 11
Health	Healthy Heart 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Health	Healthy Heart 4 w. Day: 1, 12, 15, 25, 27	4 w.	1, 12, 15, 25, 27
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 4 w. Day: 6	4 w.	6
Women's health	Postpartum Recovery 1 w. Day: 4	1 w.	4
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Women's health	Postpartum Recovery 4 w. Day: 1, 24, 26	4 w.	1, 24, 26
Weight loss	Lean Body 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 15	3 w.	15
Weight loss	Lean Body 4 w. Day: 2, 22	4 w.	2, 22
Men's health	Prolong Sexual Pleasure 3 w. Day: 17	3 w.	17
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 9, 18	4 w.	5, 9, 18
Stress relief	Yoga in the Big City 1 w. Day: 3	1 w.	3
Stress relief	Yoga in the Big City 2 w. Day: 3, 6	2 w.	3, 6
Stress relief	Yoga in the Big City 3 w. Day: 3, 16	3 w.	3, 16
Stress relief	Yoga in the Big City 4 w. Day: 3, 16, 25	4 w.	3, 16, 25
Back	Atlas Stands Tall 4 w. Day: 23	4 w.	23
Stress relief	The Calm Formula 2 w. Day: 9, 12	2 w.	9, 12
Stress relief	The Calm Formula 3 w. Day: 9, 12, 17	3 w.	9, 12, 17
Stress relief	The Calm Formula 4 w. Day: 9, 12, 17	4 w.	9, 12, 17
Whole body	Flexibility Whisperer 3 w. Day: 17	3 w.	17
Whole body	Flexibility Whisperer 4 w. Day: 17, 24, 27	4 w.	17, 24, 27
Weight loss	Intensive Weight Loss 3 w. Day: 17	3 w.	17
Weight loss	Intensive Weight Loss 4 w. Day: 17, 23	4 w.	17, 23

Reward

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Dynamic Forward Bend with Leg Extended Up Uttanaykapada sanchalana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Forward Bend with Leg Extended Up Uttanaykapada sanchalana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Forward Bend with Leg Extended Up: Video & Guide | Unagrande

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