Yoga to strengthen the pelvic floor engages your pelvic floor, legs and core. You'll pay attention to the position of your pelvis and notice how your muscles engage and your body returns to relaxation.
This 45-minute class includes “Dynamic Forward Bend with Leg Extended Up”, “Dynamic Side Leg Movement in Cat Pose” and “Happy Baby Pose”. The class ends with time to rest lying down.
Do not keep your pelvic floor muscles tense all the time. If you have pain or incontinence, or are recovering after childbirth, work with a professional to choose a suitable level of exercise.
