Deep Wide-Legged Forward Bend Vistrutasthitau gabhiram agre namanam kurvantu

: 1 min

: 31 score

: 4 kcal

Standing Poses

Static

Favorable effect

Gently stretches the back muscles
Improves balance
Relieves fatigue in the whole body
Relaxes the back muscles
Stretches the backs of the legs
Strengthens the leg muscles

Contraindications

Low blood pressure

Dizziness

Technique of execution

Stand with your feet wide and parallel. Exhale as you fold forward, placing your palms on the floor in line with your feet. Let your head move toward the floor only without pain, relaxing your back while breathing freely. Inhale and rise slowly.

What to do if it does not work out, as in the video

Use blocks for your hands and do not force your head toward the floor. Bend your knees if your hamstrings feel tight, and come out slowly if uncomfortable.

Where can I meet

Lesson search

Challenges

Deep Wide-Legged Forward Bend occurs 154 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Power Body 90 min	90 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Eyes	Visual Clarity 25 min	25 min
Eyes	Visual Clarity 30 min	30 min
Eyes	Visual Clarity 45 min	45 min
Eyes	Visual Clarity 60 min	60 min
Eyes	Visual Clarity 90 min	90 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relaxation	Anti-Stress 60 min	60 min
Relaxation	Anti-Stress 90 min	90 min
Depression	Depression Avoider 10 min	10 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Pre-Run 60 min	60 min
Running	Pre-Run 90 min	90 min
Sexual health	Feminine Power 90 min	90 min
Back	Healthy Neck 10 min	10 min
Back	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Active ageing	Yoga 60+ for Immune Boost 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Core	6-Pack 25 min	25 min
Core	6-Pack 30 min	30 min
Core	6-Pack 45 min	45 min
Core	6-Pack 60 min	60 min
Core	6-Pack 90 min	90 min
Relaxation	Moon Yoga 10 min	10 min
Relaxation	Moon Yoga 15 min	15 min
Relaxation	Moon Yoga 20 min	20 min
Relaxation	Moon Yoga 25 min	25 min
Relaxation	Moon Yoga 30 min	30 min
Relaxation	Moon Yoga 45 min	45 min
Relaxation	Moon Yoga 60 min	60 min
Relaxation	Moon Yoga 90 min	90 min
Headache	Headache Relief 30 min	30 min
Headache	Headache Relief 45 min	45 min
Headache	Headache Relief 60 min	60 min
Headache	Headache Relief 90 min	90 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood pressure	Blood Pressure Depressor 15 min	15 min
Blood pressure	Blood Pressure Depressor 20 min	20 min
Blood pressure	Blood Pressure Reduction 25 min	25 min
Blood pressure	Blood Pressure Depressor 30 min	30 min
Blood pressure	Blood Pressure Depressor 45 min	45 min
Blood pressure	Blood Pressure Depressor 60 min	60 min
Blood pressure	Blood Pressure Depressor 90 min	90 min
Running	Post-Run 45 min	45 min
Running	Post-Run 60 min	60 min
Running	Post-Run 90 min	90 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Travel	Post Roadtrip 25 min	25 min
Travel	Post Roadtrip 30 min	30 min
Travel	Post Roadtrip 45 min	45 min
Travel	Post Roadtrip 60 min	60 min
Travel	Post Roadtrip 90 min	90 min
Weight loss	Weight Loss II 20 min	20 min
Weight loss	Weight Loss II 25 min	25 min
Weight loss	Weight Loss II 30 min	30 min
Weight loss	Weight Loss II 45 min	45 min
Weight loss	Weight Loss II 60 min	60 min
Weight loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 60 min	60 min
Lungs	Quit Smoking 45 min	45 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Flexibility	Swelling removal 45 min	45 min
Energy	Prolongation of pleasure 15 min	15 min
Energy	Prolongation of pleasure 25 min	25 min
Energy	Prolongation of pleasure 30 min	30 min
Energy	Prolongation of pleasure 90 min	90 min
Flexibility	Opening of the hip joints 90 min	90 min
Stress relief	Inner Harmony 20 min	20 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 90 min	90 min
Balance	Balance Development 10 min	10 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 90 min	90 min
Relaxation	Yin yoga 25 min	25 min
Relaxation	Yin yoga 90 min	90 min
Legs	Healthy Knees 45 min	45 min
Legs	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Vegetative-vascular dystonia 15 min	15 min
Hips	Pelvic Floor Strengthening Yoga 15 min	15 min
Hips	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Hips	Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes 25 min	25 min
Hips	Pelvic Floor Strengthening Yoga 30 min	30 min
Hips	Pelvic Floor Strengthening Yoga 45 min	45 min
Hips	Pelvic Floor Strengthening Yoga 60 min	60 min
Hips	Pelvic Floor Strengthening Yoga 90 min	90 min
Relaxation	Yoga for the Office 10 min	10 min
Relaxation	Yoga for the Office 15 min	15 min
Sports	Yoga for golfers 60 min	60 min

Deep Wide-Legged Forward Bend occurs 124 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Strong Arms 2 w. Day: 3, 6	2 w.	3, 6
Stress relief	Overcoming Depression 2 w. Day: 12	2 w.	12
Sleep	Healthy Sleep 2 w. Day: 1, 2, 4, 5, 6, 7, 8	2 w.	1, 2, 4, 5, 6, 7, 8
Back	Relief from Lower Back Pain 2 w. Day: 6, 8	2 w.	6, 8
Energy	Energizing Morning 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 13, 14
Back	Regal Posture 2 w. Day: 1, 2, 3, 6, 7, 10	2 w.	1, 2, 3, 6, 7, 10
Back	Healthy Back 2 w. Day: 13	2 w.	13
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Back	Relief from Lower Back Pain 1 w. Day: 3	1 w.	3
Whole body	Middle Splits 1 w. Day: 6	1 w.	6
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Sleep	Healthy Sleep 1 w. Day: 2	1 w.	2
Energy	Energizing Morning 1 w. Day: 1	1 w.	1
Weight loss	Lean Legs 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Whole body	Firm Glutes 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Whole body	Build Your Balance 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 4, 13	2 w.	4, 13
Whole body	Firm Glutes 2 w. Day: 7, 8, 9, 11, 12	2 w.	7, 8, 9, 11, 12
Whole body	Build Your Balance 2 w. Day: 7	2 w.	7
Weight loss	Lean Legs 2 w. Day: 3, 4, 6, 12, 14	2 w.	3, 4, 6, 12, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 8	2 w.	2, 8
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 11, 12, 14	2 w.	6, 7, 8, 11, 12, 14
Health	Strengthen Your Immunity 2 w. Day: 5, 7, 11, 12	2 w.	5, 7, 11, 12
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
Stress relief	Overcoming Depression 3 w. Day: 19	3 w.	19
Whole body	Healthy Joints 3 w. Day: 12	3 w.	12
Weight loss	Awaken Your Strength 3 w. Day: 11, 20	3 w.	11, 20
Sleep	Healthy Sleep 3 w. Day: 2, 8, 9, 11, 12, 13, 14, 15	3 w.	2, 8, 9, 11, 12, 13, 14, 15
Whole body	Build Your Balance 3 w. Day: 4, 5, 6, 14	3 w.	4, 5, 6, 14
Back	Regal Posture 3 w. Day: 8, 9, 10, 13, 14, 17	3 w.	8, 9, 10, 13, 14, 17
Energy	Energizing Morning 3 w. Day: 1, 10, 16	3 w.	1, 10, 16
Whole body	Firm Glutes 3 w. Day: 2, 3, 4, 5, 14, 15, 16, 18, 19	3 w.	2, 3, 4, 5, 14, 15, 16, 18, 19
Weight loss	Lean Legs 3 w. Day: 1, 6, 7, 10, 11, 13, 19, 21	3 w.	1, 6, 7, 10, 11, 13, 19, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 4, 5, 9, 15	3 w.	1, 2, 4, 5, 9, 15
Whole body	Strong Arms 3 w. Day: 10, 13	3 w.	10, 13
Back	Relief from Lower Back Pain 3 w. Day: 3, 13, 15	3 w.	3, 13, 15
Stress relief	Relaxation 3 w. Day: 13, 14, 15, 18, 19, 21	3 w.	13, 14, 15, 18, 19, 21
Whole body	Middle Splits 3 w. Day: 6, 8, 9, 10, 12, 13, 14, 20, 21	3 w.	6, 8, 9, 10, 12, 13, 14, 20, 21
Back	Healthy Back 3 w. Day: 20	3 w.	20
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 4 w. Day: 5	4 w.	5
Health	Quit Drinking 1 w. Day: 4	1 w.	4
Health	Quit Drinking 3 w. Day: 20	3 w.	20
Health	Quit Drinking 4 w. Day: 18, 25, 26	4 w.	18, 25, 26
Whole body	Static Practice 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Whole body	Static Practice 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Whole body	Static Practice 3 w. Day: 5, 13	3 w.	5, 13
Whole body	Static Practice 4 w. Day: 4, 5, 11, 17, 20, 24, 27	4 w.	4, 5, 11, 17, 20, 24, 27
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 3 w. Day: 5, 11, 15, 18, 21	3 w.	5, 11, 15, 18, 21
Stress relief	Relief from Anxiety 4 w. Day: 3, 8, 9, 15, 17, 24	4 w.	3, 8, 9, 15, 17, 24
Back	Yoga for Scoliosis 1 w. Day: 3, 5	1 w.	3, 5
Back	Yoga for Scoliosis 2 w. Day: 5	2 w.	5
Back	Yoga for Scoliosis 3 w. Day: 1, 4, 12, 15, 19	3 w.	1, 4, 12, 15, 19
Back	Yoga for Scoliosis 4 w. Day: 4, 9, 13, 17, 21	4 w.	4, 9, 13, 17, 21
Men's health	Prolong Sexual Pleasure 12 w. Day: 16, 18, 31, 43, 53, 64, 69, 72, 82	12 w.	16, 18, 31, 43, 53, 64, 69, 72, 82
Whole body	Front Splits 4 w. Day: 11, 16, 20	4 w.	11, 16, 20
Whole body	Middle Splits 4 w. Day: 3, 17, 19, 22, 23, 26	4 w.	3, 17, 19, 22, 23, 26
Whole body	Middle Splits 5 w. Day: 3, 5, 8, 12, 15, 20, 23, 29, 31, 32	5 w.	3, 5, 8, 12, 15, 20, 23, 29, 31, 32
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 5, 12	2 w.	5, 12
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 8, 27	4 w.	8, 27
Whole body	Open Your Hips 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Open Your Hips 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Open Your Hips 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Whole body	Open Your Hips 4 w. Day: 1, 2, 4, 11, 15, 20, 22	4 w.	1, 2, 4, 11, 15, 20, 22
Stress relief	Inner Harmony 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Stress relief	Inner Harmony 2 w. Day: 3, 8, 9, 11	2 w.	3, 8, 9, 11
Stress relief	Inner Harmony 3 w. Day: 11, 13, 16	3 w.	11, 13, 16
Stress relief	Inner Harmony 4 w. Day: 2, 18, 24, 25	4 w.	2, 18, 24, 25
Health	Healthy Heart 3 w. Day: 2, 5	3 w.	2, 5
Health	Healthy Heart 4 w. Day: 9, 23, 26	4 w.	9, 23, 26
Whole body	Advanced Yoga 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Advanced Yoga 2 w. Day: 2, 5, 14	2 w.	2, 5, 14
Whole body	Advanced Yoga 3 w. Day: 3, 8, 12, 17	3 w.	3, 8, 12, 17
Whole body	Advanced Yoga 4 w. Day: 2, 4, 19, 24, 27	4 w.	2, 4, 19, 24, 27
Whole body	Advanced Yoga 5 w. Day: 2, 13, 17, 19, 22, 24, 32	5 w.	2, 13, 17, 19, 22, 24, 32
Women's health	Postpartum Recovery 1 w. Day: 1, 6	1 w.	1, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 2, 7, 8, 14	2 w.	1, 2, 7, 8, 14
Women's health	Postpartum Recovery 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 2, 12, 16, 18, 26	4 w.	2, 12, 16, 18, 26
Back	Healthy Neck 2 w. Day: 1, 3, 8, 10, 13, 14	2 w.	1, 3, 8, 10, 13, 14
Back	Healthy Neck 3 w. Day: 1, 9, 15, 19	3 w.	1, 9, 15, 19
Back	Healthy Neck 4 w. Day: 1, 4, 11, 22, 26	4 w.	1, 4, 11, 22, 26
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 2 w. Day: 8, 11, 12	2 w.	8, 11, 12
Health	Headache Relief 3 w. Day: 1, 3, 4, 11, 16, 20	3 w.	1, 3, 4, 11, 16, 20
Health	Headache Relief 4 w. Day: 3, 4, 8, 12, 17, 23, 24	4 w.	3, 4, 8, 12, 17, 23, 24
Weight loss	Lean Body 1 w. Day: 5	1 w.	5
Weight loss	Lean Body 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight loss	Lean Body 3 w. Day: 11, 18	3 w.	11, 18
Weight loss	Lean Body 4 w. Day: 13, 20, 22, 24	4 w.	13, 20, 22, 24
Whole body	Beautiful Bust 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Whole body	Beautiful Bust 2 w. Day: 4, 6, 7, 11, 14	2 w.	4, 6, 7, 11, 14
Whole body	Beautiful Bust 3 w. Day: 4, 8, 15	3 w.	4, 8, 15
Whole body	Beautiful Bust 4 w. Day: 2, 9, 11, 25	4 w.	2, 9, 11, 25
Health	Healthy Digestion 1 w. Day: 1	1 w.	1
Health	Healthy Digestion 3 w. Day: 1	3 w.	1
Health	Healthy Digestion 4 w. Day: 17, 23	4 w.	17, 23
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Men's health	Prolong Sexual Pleasure 3 w. Day: 19	3 w.	19
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 17, 19, 20	4 w.	3, 17, 19, 20
Stress relief	Yoga in the Big City 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Stress relief	Yoga in the Big City 2 w. Day: 7, 14	2 w.	7, 14
Stress relief	Yoga in the Big City 3 w. Day: 2, 4, 7, 14, 16	3 w.	2, 4, 7, 14, 16
Stress relief	Yoga in the Big City 4 w. Day: 2, 4, 7, 14, 16, 22	4 w.	2, 4, 7, 14, 16, 22
Back	Atlas Stands Tall 2 w. Day: 13	2 w.	13
Back	Atlas Stands Tall 3 w. Day: 13	3 w.	13
Back	Atlas Stands Tall 4 w. Day: 13	4 w.	13
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7	2 w.	7
Stress relief	The Calm Formula 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Stress relief	The Calm Formula 4 w. Day: 7, 16, 21, 24	4 w.	7, 16, 21, 24
Whole body	Flexibility Whisperer 2 w. Day: 12	2 w.	12
Whole body	Flexibility Whisperer 3 w. Day: 12, 17	3 w.	12, 17
Whole body	Flexibility Whisperer 4 w. Day: 12, 17, 25, 26	4 w.	12, 17, 25, 26
Weight loss	Intensive Weight Loss 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 6, 11, 13	2 w.	1, 6, 11, 13
Weight loss	Intensive Weight Loss 3 w. Day: 1, 6, 11, 13, 19, 21	3 w.	1, 6, 11, 13, 19, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 6, 11, 13, 19, 21, 27	4 w.	1, 6, 11, 13, 19, 21, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Deep Wide-Legged Forward Bend occurs 154 times in ready-made lessons

Lesson	Duration
Power Body	25 min
Power Body	30 min
Power Body	45 min
Power Body	60 min
Power Body	90 min
Slender Legs	90 min
Healthy Joints	60 min
Healthy Joints	90 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Post Delivery	10 min
Post Delivery	15 min
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Anti-Stress	60 min
Anti-Stress	90 min
Depression Avoider	10 min
Depression Avoider	15 min
Depression Avoider	20 min
Depression Avoider	25 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Yoga 60+ for Immune Boost	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Moon Yoga	10 min
Moon Yoga	15 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Blood Pressure Depressor	15 min
Blood Pressure Depressor	20 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post-Run	45 min
Post-Run	60 min
Post-Run	90 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Quit Drinking	60 min
Quit Smoking	45 min
Tibetan gymnastics	15 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	90 min
Release from anxiety	90 min
Static Complex	10 min
Static Complex	45 min
Static Complex	60 min
Swelling removal	45 min
Prolongation of pleasure	15 min
Prolongation of pleasure	25 min
Prolongation of pleasure	30 min
Prolongation of pleasure	90 min
Opening of the hip joints	90 min
Inner Harmony	20 min
Inner Harmony	30 min
Inner Harmony	90 min
Balance Development	10 min
Balance Development	45 min
Balance Development	90 min
Yin yoga	25 min
Yin yoga	90 min
Healthy Knees	45 min
Healthy Knees	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	90 min
Yoga During Menopause	30 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	15 min
Pelvic Floor Strengthening Yoga	15 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes	25 min
Pelvic Floor Strengthening Yoga	30 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga for the Office	10 min
Yoga for the Office	15 min
Yoga for golfers	60 min

Deep Wide-Legged Forward Bend occurs 124 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Strong Arms 2 w. Day: 3, 6	2 w.	3, 6
Stress relief	Overcoming Depression 2 w. Day: 12	2 w.	12
Sleep	Healthy Sleep 2 w. Day: 1, 2, 4, 5, 6, 7, 8	2 w.	1, 2, 4, 5, 6, 7, 8
Back	Relief from Lower Back Pain 2 w. Day: 6, 8	2 w.	6, 8
Energy	Energizing Morning 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Middle Splits 2 w. Day: 1, 2, 3, 5, 6, 7, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 13, 14
Back	Regal Posture 2 w. Day: 1, 2, 3, 6, 7, 10	2 w.	1, 2, 3, 6, 7, 10
Back	Healthy Back 2 w. Day: 13	2 w.	13
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Back	Relief from Lower Back Pain 1 w. Day: 3	1 w.	3
Whole body	Middle Splits 1 w. Day: 6	1 w.	6
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Sleep	Healthy Sleep 1 w. Day: 2	1 w.	2
Energy	Energizing Morning 1 w. Day: 1	1 w.	1
Weight loss	Lean Legs 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Whole body	Firm Glutes 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Whole body	Build Your Balance 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 4, 13	2 w.	4, 13
Whole body	Firm Glutes 2 w. Day: 7, 8, 9, 11, 12	2 w.	7, 8, 9, 11, 12
Whole body	Build Your Balance 2 w. Day: 7	2 w.	7
Weight loss	Lean Legs 2 w. Day: 3, 4, 6, 12, 14	2 w.	3, 4, 6, 12, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 8	2 w.	2, 8
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 11, 12, 14	2 w.	6, 7, 8, 11, 12, 14
Health	Strengthen Your Immunity 2 w. Day: 5, 7, 11, 12	2 w.	5, 7, 11, 12
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 14, 18, 19
Stress relief	Overcoming Depression 3 w. Day: 19	3 w.	19
Whole body	Healthy Joints 3 w. Day: 12	3 w.	12
Weight loss	Awaken Your Strength 3 w. Day: 11, 20	3 w.	11, 20
Sleep	Healthy Sleep 3 w. Day: 2, 8, 9, 11, 12, 13, 14, 15	3 w.	2, 8, 9, 11, 12, 13, 14, 15
Whole body	Build Your Balance 3 w. Day: 4, 5, 6, 14	3 w.	4, 5, 6, 14
Back	Regal Posture 3 w. Day: 8, 9, 10, 13, 14, 17	3 w.	8, 9, 10, 13, 14, 17
Energy	Energizing Morning 3 w. Day: 1, 10, 16	3 w.	1, 10, 16
Whole body	Firm Glutes 3 w. Day: 2, 3, 4, 5, 14, 15, 16, 18, 19	3 w.	2, 3, 4, 5, 14, 15, 16, 18, 19
Weight loss	Lean Legs 3 w. Day: 1, 6, 7, 10, 11, 13, 19, 21	3 w.	1, 6, 7, 10, 11, 13, 19, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 4, 5, 9, 15	3 w.	1, 2, 4, 5, 9, 15
Whole body	Strong Arms 3 w. Day: 10, 13	3 w.	10, 13
Back	Relief from Lower Back Pain 3 w. Day: 3, 13, 15	3 w.	3, 13, 15
Stress relief	Relaxation 3 w. Day: 13, 14, 15, 18, 19, 21	3 w.	13, 14, 15, 18, 19, 21
Whole body	Middle Splits 3 w. Day: 6, 8, 9, 10, 12, 13, 14, 20, 21	3 w.	6, 8, 9, 10, 12, 13, 14, 20, 21
Back	Healthy Back 3 w. Day: 20	3 w.	20
Health	Quit Smoking 2 w. Day: 5, 7	2 w.	5, 7
Health	Quit Smoking 4 w. Day: 5	4 w.	5
Health	Quit Drinking 1 w. Day: 4	1 w.	4
Health	Quit Drinking 3 w. Day: 20	3 w.	20
Health	Quit Drinking 4 w. Day: 18, 25, 26	4 w.	18, 25, 26
Whole body	Static Practice 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Whole body	Static Practice 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Whole body	Static Practice 3 w. Day: 5, 13	3 w.	5, 13
Whole body	Static Practice 4 w. Day: 4, 5, 11, 17, 20, 24, 27	4 w.	4, 5, 11, 17, 20, 24, 27
Stress relief	Relief from Anxiety 1 w. Day: 1	1 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 3 w. Day: 5, 11, 15, 18, 21	3 w.	5, 11, 15, 18, 21
Stress relief	Relief from Anxiety 4 w. Day: 3, 8, 9, 15, 17, 24	4 w.	3, 8, 9, 15, 17, 24
Back	Yoga for Scoliosis 1 w. Day: 3, 5	1 w.	3, 5
Back	Yoga for Scoliosis 2 w. Day: 5	2 w.	5
Back	Yoga for Scoliosis 3 w. Day: 1, 4, 12, 15, 19	3 w.	1, 4, 12, 15, 19
Back	Yoga for Scoliosis 4 w. Day: 4, 9, 13, 17, 21	4 w.	4, 9, 13, 17, 21
Men's health	Prolong Sexual Pleasure 12 w. Day: 16, 18, 31, 43, 53, 64, 69, 72, 82	12 w.	16, 18, 31, 43, 53, 64, 69, 72, 82
Whole body	Front Splits 4 w. Day: 11, 16, 20	4 w.	11, 16, 20
Whole body	Middle Splits 4 w. Day: 3, 17, 19, 22, 23, 26	4 w.	3, 17, 19, 22, 23, 26
Whole body	Middle Splits 5 w. Day: 3, 5, 8, 12, 15, 20, 23, 29, 31, 32	5 w.	3, 5, 8, 12, 15, 20, 23, 29, 31, 32
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 5, 12	2 w.	5, 12
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 8, 27	4 w.	8, 27
Whole body	Open Your Hips 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Open Your Hips 2 w. Day: 2, 13	2 w.	2, 13
Whole body	Open Your Hips 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Whole body	Open Your Hips 4 w. Day: 1, 2, 4, 11, 15, 20, 22	4 w.	1, 2, 4, 11, 15, 20, 22
Stress relief	Inner Harmony 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Stress relief	Inner Harmony 2 w. Day: 3, 8, 9, 11	2 w.	3, 8, 9, 11
Stress relief	Inner Harmony 3 w. Day: 11, 13, 16	3 w.	11, 13, 16
Stress relief	Inner Harmony 4 w. Day: 2, 18, 24, 25	4 w.	2, 18, 24, 25
Health	Healthy Heart 3 w. Day: 2, 5	3 w.	2, 5
Health	Healthy Heart 4 w. Day: 9, 23, 26	4 w.	9, 23, 26
Whole body	Advanced Yoga 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Advanced Yoga 2 w. Day: 2, 5, 14	2 w.	2, 5, 14
Whole body	Advanced Yoga 3 w. Day: 3, 8, 12, 17	3 w.	3, 8, 12, 17
Whole body	Advanced Yoga 4 w. Day: 2, 4, 19, 24, 27	4 w.	2, 4, 19, 24, 27
Whole body	Advanced Yoga 5 w. Day: 2, 13, 17, 19, 22, 24, 32	5 w.	2, 13, 17, 19, 22, 24, 32
Women's health	Postpartum Recovery 1 w. Day: 1, 6	1 w.	1, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 2, 7, 8, 14	2 w.	1, 2, 7, 8, 14
Women's health	Postpartum Recovery 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 2, 12, 16, 18, 26	4 w.	2, 12, 16, 18, 26
Back	Healthy Neck 2 w. Day: 1, 3, 8, 10, 13, 14	2 w.	1, 3, 8, 10, 13, 14
Back	Healthy Neck 3 w. Day: 1, 9, 15, 19	3 w.	1, 9, 15, 19
Back	Healthy Neck 4 w. Day: 1, 4, 11, 22, 26	4 w.	1, 4, 11, 22, 26
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 2 w. Day: 8, 11, 12	2 w.	8, 11, 12
Health	Headache Relief 3 w. Day: 1, 3, 4, 11, 16, 20	3 w.	1, 3, 4, 11, 16, 20
Health	Headache Relief 4 w. Day: 3, 4, 8, 12, 17, 23, 24	4 w.	3, 4, 8, 12, 17, 23, 24
Weight loss	Lean Body 1 w. Day: 5	1 w.	5
Weight loss	Lean Body 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight loss	Lean Body 3 w. Day: 11, 18	3 w.	11, 18
Weight loss	Lean Body 4 w. Day: 13, 20, 22, 24	4 w.	13, 20, 22, 24
Whole body	Beautiful Bust 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Whole body	Beautiful Bust 2 w. Day: 4, 6, 7, 11, 14	2 w.	4, 6, 7, 11, 14
Whole body	Beautiful Bust 3 w. Day: 4, 8, 15	3 w.	4, 8, 15
Whole body	Beautiful Bust 4 w. Day: 2, 9, 11, 25	4 w.	2, 9, 11, 25
Health	Healthy Digestion 1 w. Day: 1	1 w.	1
Health	Healthy Digestion 3 w. Day: 1	3 w.	1
Health	Healthy Digestion 4 w. Day: 17, 23	4 w.	17, 23
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Men's health	Prolong Sexual Pleasure 3 w. Day: 19	3 w.	19
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 17, 19, 20	4 w.	3, 17, 19, 20
Stress relief	Yoga in the Big City 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Stress relief	Yoga in the Big City 2 w. Day: 7, 14	2 w.	7, 14
Stress relief	Yoga in the Big City 3 w. Day: 2, 4, 7, 14, 16	3 w.	2, 4, 7, 14, 16
Stress relief	Yoga in the Big City 4 w. Day: 2, 4, 7, 14, 16, 22	4 w.	2, 4, 7, 14, 16, 22
Back	Atlas Stands Tall 2 w. Day: 13	2 w.	13
Back	Atlas Stands Tall 3 w. Day: 13	3 w.	13
Back	Atlas Stands Tall 4 w. Day: 13	4 w.	13
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7	2 w.	7
Stress relief	The Calm Formula 3 w. Day: 7, 16, 21	3 w.	7, 16, 21
Stress relief	The Calm Formula 4 w. Day: 7, 16, 21, 24	4 w.	7, 16, 21, 24
Whole body	Flexibility Whisperer 2 w. Day: 12	2 w.	12
Whole body	Flexibility Whisperer 3 w. Day: 12, 17	3 w.	12, 17
Whole body	Flexibility Whisperer 4 w. Day: 12, 17, 25, 26	4 w.	12, 17, 25, 26
Weight loss	Intensive Weight Loss 1 w. Day: 1, 6	1 w.	1, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 6, 11, 13	2 w.	1, 6, 11, 13
Weight loss	Intensive Weight Loss 3 w. Day: 1, 6, 11, 13, 19, 21	3 w.	1, 6, 11, 13, 19, 21
Weight loss	Intensive Weight Loss 4 w. Day: 1, 6, 11, 13, 19, 21, 27	4 w.	1, 6, 11, 13, 19, 21, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Deep Wide-Legged Forward Bend Vistrutasthitau gabhiram agre namanam kurvantu

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Deep Wide-Legged Forward Bend Vistrutasthitau gabhiram agre namanam kurvantu

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Deep Wide-Legged Forward Bend: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?