Yoga and Wellbeing Blog

Yoga

8 minutes

Yoga for Sleep: Gentle Exercises and a Calming Bedtime Practice

By evening, your body may be tired while your mind is still at work. Another workout may be the last thing you want. A few gentle movements can help ease tension in your back and shoulders, slow down and shift from a busy day to rest. Here is what bedtime yoga can look like and how to get started at home.

5 October 2026 Unagrande

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Yoga

7 minutes

Frog Pose Stretch: Technique, Benefits and Variations

The wide-knee Frog stretch explores the inner thighs and hip mobility. Comfort, leg position and calm breathing matter more than getting your hips close to the floor. Learn the steps, easier options and other poses that share the name.

13 September 2026 Unagrande

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Yoga

7 minutes

Yoga for Weight Management: A Beginner’s Guide

Can yoga support weight management, and which classes should you choose? Explore how to start at home, build strength and make practice a regular part of your week.

9 September 2026 Unagrande

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Yoga

10 minutes

10 Popular Yoga Poses: Names, Benefits and Technique

Downward-Facing Dog, Child’s Pose and Lotus are familiar names even when you are new to yoga. Explore ten widely used poses, what they involve and the adaptations that can make practice more comfortable.

3 September 2026 Unagrande

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Methods and Practices

5 minutes

Schultz Autogenic Training: Relax with Heaviness and Warmth

Sometimes your body holds on to tension even after the day is over. Schultz autogenic training helps you settle into rest by quietly repeating phrases about heaviness and warmth, without tensing muscles or using complex breathing techniques.

1 September 2026 Unagrande

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Methods and Practices

5 minutes

Relax Your Body in 10 Minutes: Jacobson Progressive Muscle Relaxation

Sometimes it is difficult to settle your thoughts while your body is tense. Jacobson’s method involves tensing and relaxing muscle groups in sequence, helping you notice the difference between tension and rest and gradually relax.

29 August 2026 Unagrande

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Nutrition

10 minutes

Vitamin D: Benefits, Dosage and When You Need a Blood Test

Advice about vitamin D can be confusing: should you take it all year or only in winter, get a blood test first or simply buy a supplement? Learn how much adults need, whether food can provide enough and how to avoid excessive doses, without promises that one supplement can solve every health problem.

15 August 2026 Unagrande

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Yoga

5 minutes

Showering Before and After Yoga: Warm, Cool or Contrast?

A warm shower, a cool rinse or a gentle change of temperature? Explore how to choose a shower before and after yoga according to your comfort and the way you want to feel.

2 August 2026 Unagrande

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Yoga

5 minutes

Yoga for Your Back: Mobility, Strength and Less Tension

An adapted yoga practice can help you explore comfortable movement, supporting strength and relaxation. Discover beginner-friendly ways to care for your back and the situations that call for individual guidance.

7 July 2026 Unagrande

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