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Yoga Challenges and Programs

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Advanced
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Yoga for Advanced in 7 days
1 week
7 lessons
1736 kcal
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Yoga for Advanced in 14 days
2 weeks
14 lessons
3569 kcal
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Yoga for Advanced in 21 days
3 weeks
21 lesson
4545 kcal
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Yoga for Advanced in 28 days
4 weeks
28 lessons
6056 kcal
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Yoga for Advanced in 35 days
5 weeks
35 lessons
7452 kcal
After birth
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Recovery After Childbirth in 7 Days
1 week
7 lessons
1622 kcal
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Recovery After Childbirth in 14 Days
2 weeks
14 lessons
3199 kcal
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Recovery After Childbirth in 21 Days
3 weeks
21 lesson
4522 kcal
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Recovery After Childbirth in 28 Days
4 weeks
28 lessons
5996 kcal
Arms
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Strong Arms in 7 Days
1 week
7 lessons
1057 kcal
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Strong Arms in 14 Days
2 weeks
14 lessons
2931 kcal
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Strong Arms in 21 Days
3 weeks
21 lesson
3988 kcal
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Strong Arms in 28 Days
4 weeks
28 lessons
4566 kcal
Back
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Healthy Spine in 7 Days
1 week
7 lessons
1020 kcal
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Healthy Spine in 14 Days
2 weeks
14 lessons
3079 kcal
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Healthy Spine in 21 Days
3 weeks
21 lesson
4099 kcal
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Healthy Spine in 28 Days
4 weeks
28 lessons
5838 kcal
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Royal Posture in 7 Days
1 week
7 lessons
1096 kcal
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Royal Posture in 14 Days
2 weeks
14 lessons
2763 kcal
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Royal Posture in 21 Days
3 weeks
21 lesson
3859 kcal
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Royal Posture in 28 Days
4 weeks
28 lessons
4837 kcal
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Yoga for Scoliosis in 7 Days
1 week
7 lessons
1572 kcal
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Yoga for Scoliosis in 14 Days
2 weeks
14 lessons
3058 kcal
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Yoga for Scoliosis in 21 Days
3 weeks
21 lesson
4381 kcal
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Yoga for Scoliosis in 28 Days
4 weeks
28 lessons
6095 kcal
Balance
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Improve Your Balance in 7 Days
1 week
7 lessons
1304 kcal
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Improve Your Balance in 14 Days
2 weeks
14 lessons
3556 kcal
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Improve Your Balance in 21 Days
3 weeks
21 lesson
4860 kcal
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Improve Your Balance in 28 Days
4 weeks
28 lessons
6700 kcal
Cardio
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Healthy Heart in 7 Days
1 week
7 lessons
1483 kcal
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Healthy Heart in 14 Days
2 weeks
14 lessons
3137 kcal
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Healthy Heart in 21 Days
3 weeks
21 lesson
4289 kcal
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Healthy Heart in 28 Days
4 weeks
28 lessons
5684 kcal
Chest
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Beautiful Chest in 7 Days
1 week
7 lessons
1556 kcal
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Beautiful Chest in 14 Days
2 weeks
14 lessons
3177 kcal
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Beautiful Chest in 21 Days
3 weeks
21 lesson
4985 kcal
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Beautiful Chest in 28 Days
4 weeks
28 lessons
6056 kcal
Core
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6-Pack in 7 Days
1 week
7 lessons
1253 kcal
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6-Pack in 14 Days
2 weeks
14 lessons
3153 kcal
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6-Pack in 21 Days
3 weeks
21 lesson
4406 kcal
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6-Pack in 28 Days
4 weeks
28 lessons
5451 kcal
Depression
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Overcoming Depression in 7 Days
1 week
7 lessons
1217 kcal
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Overcoming Depression in 14 Days
2 weeks
14 lessons
2910 kcal
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Overcoming Depression in 21 Days
3 weeks
21 lesson
4127 kcal
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Overcoming Depression in 28 Days
4 weeks
28 lessons
5811 kcal
Digestion
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Healthy Digestion in 7 Days
1 week
7 lessons
1730 kcal
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Healthy Digestion in 14 Days
2 weeks
14 lessons
3365 kcal
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Healthy Digestion in 21 Days
3 weeks
21 lesson
4435 kcal
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Healthy Digestion in 28 Days
4 weeks
28 lessons
5684 kcal
Energy
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Cheerful Morning in 7 Days
1 week
7 lessons
1141 kcal
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Cheerful Morning in 14 Days
2 weeks
14 lessons
3135 kcal
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Cheerful Morning in 21 Days
3 weeks
21 lesson
4276 kcal
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Cheerful Morning in 28 Days
4 weeks
28 lessons
4211 kcal
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Energy Wake Up in 7 Days
1 week
7 lessons
1090 kcal
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Energy Wake Up in 14 Days
2 weeks
14 lessons
2955 kcal
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Energy Wake Up in 21 Days
3 weeks
21 lesson
4045 kcal
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Energy Wake Up in 28 Days
4 weeks
28 lessons
6130 kcal
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Static complex in 7 days
1 week
7 lessons
1714 kcal
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Static complex in 14 days
2 weeks
14 lessons
3287 kcal
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Static complex in 21 days
3 weeks
21 lesson
5024 kcal
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Static complex in 28 days
4 weeks
28 lessons
5899 kcal
Flexibility
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Yoga Start in 7 Days
1 week
7 lessons
1273 kcal
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Yoga Start in 14 Days
2 weeks
14 lessons
2089 kcal
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Yoga Start in 21 Days
3 weeks
21 lesson
3001 kcal
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Bend Over and Reach the Floor in 7 Days
1 week
7 lessons
1259 kcal
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Bend Over and Reach the Floor in 14 Days
2 weeks
14 lessons
3181 kcal
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Bend Over and Reach the Floor in 21 Days
3 weeks
21 lesson
4441 kcal
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Bend Over and Reach the Floor in 28 Days
4 weeks
28 lessons
5996 kcal
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Flexibility Master in 7 Days
1 week
7 lessons
2353 kcal
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Flexibility Master in 14 Days
2 weeks
14 lessons
4868 kcal
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Flexibility Master in 21 Days
3 weeks
21 lesson
7391 kcal
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Flexibility Master in 28 Days
4 weeks
28 lessons
9734 kcal
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Flexible Body in 7 Days
1 week
7 lessons
1109 kcal
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Flexible Body in 14 Days
2 weeks
14 lessons
2902 kcal
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Flexible Body in 21 Days
3 weeks
21 lesson
4011 kcal
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Flexible Body in 28 Days
4 weeks
28 lessons
5536 kcal
Glutes
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Tight Butt in 7 Days
1 week
7 lessons
1268 kcal
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Tight Butt Challenge in 14 days
2 weeks
14 lessons
3420 kcal
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Tight Butt in 21 Days
3 weeks
21 lesson
4688 kcal
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Tight Butt Challenge in 28 Days
4 weeks
28 lessons
5288 kcal
Habits
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Quit Smoking in 7 Days
1 week
7 lessons
1541 kcal
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Quit Smoking in 14 Days
2 weeks
14 lessons
3139 kcal
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Quit Smoking in 21 Days
3 weeks
21 lesson
4094 kcal
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Quit Smoking in 28 Days
4 weeks
28 lessons
5801 kcal
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Stop Drinking in 7 Days
1 week
7 lessons
1469 kcal
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Stop Drinking in 14 Days
2 weeks
14 lessons
3105 kcal
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Stop Drinking in 21 Days
3 weeks
21 lesson
4990 kcal
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Stop Drinking in 28 Days
4 weeks
28 lessons
5723 kcal
Harmony
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Formula of Calmness in 7 Days
1 week
7 lessons
2214 kcal
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Formula of Calmness in 14 Days
2 weeks
14 lessons
4404 kcal
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Formula of Calmness in 21 Days
3 weeks
21 lesson
6521 kcal
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Formula of Calmness in 28 Days
4 weeks
28 lessons
8617 kcal
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Inner Harmony in 7 Days
1 week
7 lessons
1648 kcal
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Inner Harmony in 14 Days
2 weeks
14 lessons
3299 kcal
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Inner Harmony in 21 Days
3 weeks
21 lesson
4967 kcal
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Inner Harmony in 28 Days
4 weeks
28 lessons
5690 kcal
Headache
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Relief from headache in 7 days
1 week
7 lessons
1371 kcal
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Relief from headache in 14 days
2 weeks
14 lessons
2918 kcal
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Relief from headache in 21 days
3 weeks
21 lesson
4075 kcal
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Relief from headache in 28 days
4 weeks
28 lessons
5988 kcal
Immunity
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Boost Your Immune in 7 Days
1 week
7 lessons
1159 kcal
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Boost Your Immune in 14 Days
2 weeks
14 lessons
3130 kcal
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Boost Your Immune in 21 Days
3 weeks
21 lesson
4289 kcal
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Boost Your Immune in 28 Days
4 weeks
28 lessons
4059 kcal
Joints
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Healthy Joints in 7 Days
1 week
7 lessons
1087 kcal
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Healthy Joints in 14 Days
2 weeks
14 lessons
2980 kcal
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Healthy Joints in 21 Days
3 weeks
21 lesson
4067 kcal
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Healthy Joints in 28 Days
4 weeks
28 lessons
5288 kcal
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Hip Opening in 7 Days
1 week
7 lessons
1722 kcal
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Hip Opening in 14 Days
2 weeks
14 lessons
2956 kcal
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Hip Opening in 21 Days
3 weeks
21 lesson
4411 kcal
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Hip Opening in 28 Days
4 weeks
28 lessons
5775 kcal
Legs
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Slender Legs in 7 Days
1 week
7 lessons
1238 kcal
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Slender Legs in 14 Days
2 weeks
14 lessons
3437 kcal
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Slender Legs in 21 Days
3 weeks
21 lesson
4675 kcal
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Slender Legs in 28 Days
4 weeks
28 lessons
5236 kcal
Lower back
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Lower Back Pain Relief Challenge in 7 days
1 week
7 lessons
1036 kcal
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Lower Back Pain Relief Challenge in 14 days
2 weeks
14 lessons
2858 kcal
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Lower Back Pain Relief in 21 days
3 weeks
21 lesson
3894 kcal
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Lower Back Pain Relief Challenge in 28 days
4 weeks
28 lessons
4559 kcal
Meditation
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Meditation for Beginners in 7 Days
1 week
7 lessons
991 kcal
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Meditation for Beginners in 14 Days
2 weeks
14 lessons
728 kcal
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Meditation for Beginners in 21 Days
3 weeks
21 lesson
1719 kcal
Neck
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Healthy Neck in 7 Days
1 week
7 lessons
1434 kcal
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Healthy Neck in 14 Days
2 weeks
14 lessons
3062 kcal
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Healthy Neck in 21 Days
3 weeks
21 lesson
4507 kcal
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Healthy Neck in 28 Days
4 weeks
28 lessons
5418 kcal
Relaxation
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Relaxation in 7 Days
1 week
7 lessons
1099 kcal
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Relaxation in 14 Days
2 weeks
14 lessons
2688 kcal
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Relaxation in 21 Days
3 weeks
21 lesson
3787 kcal
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Relaxation in 28 Days
4 weeks
28 lessons
4385 kcal
Self-esteem
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Self-Esteem Boost in 7 Days
1 week
7 lessons
1112 kcal
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Self-Esteem Boost in 14 Days
2 weeks
14 lessons
3169 kcal
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Self-Esteem Boost in 21 Days
3 weeks
21 lesson
4281 kcal
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Self-Esteem Boost in 28 Days
4 weeks
28 lessons
5761 kcal
Sexual health
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The prolongation of sexual pleasure for 7 days
1 week
7 lessons
1618 kcal
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The prolongation of sexual pleasure for 14 days
2 weeks
14 lessons
3285 kcal
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The prolongation of sexual pleasure for 21 days
3 weeks
21 lesson
4343 kcal
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The prolongation of sexual pleasure for 28 days
4 weeks
28 lessons
5898 kcal
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The prolongation of sexual pleasure for 3 months
12 weeks
84 lesson
20929 kcal
Shoulders
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Atlas Shrugged in 7 Days
1 week
7 lessons
2187 kcal
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Atlas Shrugged in 14 Days
2 weeks
14 lessons
4557 kcal
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Atlas Shrugged in 21 Days
3 weeks
21 lesson
6916 kcal
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Atlas Shrugged in 28 Days
4 weeks
28 lessons
9403 kcal
Sleep
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Healthy Sleep in 7 Days
1 week
7 lessons
1109 kcal
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Healthy Sleep in 14 Days
2 weeks
14 lessons
2920 kcal
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Healthy Sleep in 21 Days
3 weeks
21 lesson
4029 kcal
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Healthy Sleep in 28 Days
4 weeks
28 lessons
5437 kcal
Splits
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Front split in 7 Days
1 week
7 lessons
1308 kcal
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Front split in 14 Days
2 weeks
14 lessons
3722 kcal
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Front split in 21 Days
3 weeks
21 lesson
5030 kcal
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Front split in 28 Days
4 weeks
28 lessons
6094 kcal
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Front split in 35 Days
5 weeks
35 lessons
7545 kcal
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Side split in 7 Days
1 week
7 lessons
1053 kcal
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Side split in 14 Days
2 weeks
14 lessons
3178 kcal
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Side split in 21 Days
3 weeks
21 lesson
4231 kcal
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Side split in 28 days
4 weeks
28 lessons
5594 kcal
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Side split in 35 days
5 weeks
35 lessons
7193 kcal
Stress relief
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Anti-Stress in 7 Days
1 week
7 lessons
1164 kcal
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Anti-Stress in 14 Days
2 weeks
14 lessons
2748 kcal
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Anti-Stress in 21 Days
3 weeks
21 lesson
3912 kcal
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Anti-Stress in 28 Days
4 weeks
28 lessons
5429 kcal
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Release from anxiety in 7 days
1 week
7 lessons
1638 kcal
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Release from anxiety in 14 days
2 weeks
14 lessons
3230 kcal
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Release from anxiety in 21 days
3 weeks
21 lesson
4906 kcal
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Release from anxiety in 28 days
4 weeks
28 lessons
5760 kcal
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Yoga in the City in 7 Days
1 week
7 lessons
2148 kcal
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Yoga in the Big City in 14 Days
2 weeks
14 lessons
4527 kcal
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Yoga in the Big City in 21 Days
3 weeks
21 lesson
6799 kcal
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Yoga in the Big City in 28 Days
4 weeks
28 lessons
9000 kcal
Waist
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Slim Waist Challenge in 7 Days
1 week
7 lessons
1222 kcal
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Slim Waist Challenge in 14 Days
2 weeks
14 lessons
3187 kcal
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Slim Waist in 21 Days
3 weeks
21 lesson
4409 kcal
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Slim Waist in 28 Days
4 weeks
28 lessons
4698 kcal
Weight loss
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Edema Reduction in 7 Days
1 week
7 lessons
1509 kcal
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Edema Reduction in 14 Days
2 weeks
14 lessons
2990 kcal
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Edema Reduction in 21 Days
3 weeks
21 lesson
4213 kcal
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Edema Reduction in 28 Days
4 weeks
28 lessons
5485 kcal
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Rapid Weight Loss in 7 Days
1 week
7 lessons
2325 kcal
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Rapid Weight Loss in 14 Days
2 weeks
14 lessons
4815 kcal
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Rapid Weight Loss in 21 Days
3 weeks
21 lesson
7278 kcal
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Rapid Weight Loss in 28 Days
4 weeks
28 lessons
9628 kcal
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Slim Body in 7 Days
1 week
7 lessons
1797 kcal
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Slim Body in 14 Days
2 weeks
14 lessons
3487 kcal
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Slim Body in 21 Days
3 weeks
21 lesson
4654 kcal
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Slim Body in 28 Days
4 weeks
28 lessons
6108 kcal
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Weight Loss in 7 Days
1 week
7 lessons
2090 kcal
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Weight Loss in 14 Days
2 weeks
14 lessons
3471 kcal
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Weight Loss in 21 Days
3 weeks
21 lesson
4231 kcal
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Weight Loss in 28 Days
4 weeks
28 lessons
7147 kcal
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Intensive yoga challenges at home | Online yoga challenges by Unagrande YogaClub

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Watch intensive yoga challenges for beginners and advanced on the unagrande.yoga. Watch free intensive yoga challenges and participate in challenges online. Perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

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  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
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