Energizing Morning — 14-Day Yoga Course

1 day out of 14
Cheerful Morning. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Cheerful Morning. Day 1

30 min
26 asanas
1475 score
186 kcal

Welcome to the “Energizing Morning in 14 Days” course! Start your day with movement to wake up and stretch. A few minutes of attention to your body is a pleasant way to prepare for the day and make time for yourself before the first tasks.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2022-02-03T05:26:24+00:00

Lesson details

Author
Unagrande AI
Topic
Cheerful Morning. Day 1
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
186 kcal

Reward

Flexibility
227
Stamina
254
Focus
224
Strength
240
Mobility
266
Balance
264
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Cheerful Morning. Day 1"

Sun Salutation

Surya namaskar
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00