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Cheerful Morning in 14 Days

1 day out of 14
Cheerful Morning. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Cheerful Morning. Day 1

30 min
26 asanas
1475 score
242 kcal

Welcome to the start of the Challenge «Cheerful Morning in 14 Days»! This course is focused to develop a healthy habit of regular yoga practice. Morning yoga routine helps to enlighten your morning with positive vibes, wake your body and get into your day full of strength, health, great mood, and ready to break the new grounds. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-02-03T08:26:24+03:00

Lesson details

Author
Unagrande AI
Topic
Cheerful Morning. Day 1
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
242 kcal

Reward

Flexibility
227
Stamina
254
Focus
224
Strength
240
Mobility
266
Balance
264

Lesson plan

Sun Salutation
Chair Pose
Hand-Raising Pose
Chair Pose 2
Standing Forward Fold with Shoulder Opener
Standing Knee-to-Chest Pose
Warrior 1 on the Balls of Your Feet
Supported Warrior 3 Pose
Standing Hip Opener 2
Half Triangle Pose
Pyramid Pose 3
Downward-Facing Dog Pose
Cat Pose
Three-Legged Cat Pose 1
Plank Pose
Locust Pose
Bow Pose
Child Pose
Garland Pose
Seated Balance on the Balls of Your Feet
Pigeon Pose 1
Marichyasana
Supported Boat Pose 3
Reclining Bound Angle Pose 2
Reclining Alternating Cross Stretch
Relaxation Pose

Reward

Flexibility
227
Stamina
254
Focus
224
Strength
240
Mobility
266
Balance
264
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Cheerful Morning. Day 1"

Sun Salutation

Surya namaskar
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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