Half Triangle Pose Laghu hanumanasana

: 2 min

: 31 score

: 8 kcal

Standing Poses

Static

Favorable effect

Strengthens the knees
Improves flexibility of the spine
Improves mobility of the hip joints
Stretches the glutes
Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Come up slightly. Slowly straighten your right leg forward. Point the toes on your right foot back towards yourself. Keep your balance. Bend down towards your right leg. Try to bring your palms down to the floor. Breathe evenly. Extend throw the crown of your head towards your right foot. Then you’re your right leg. Bring your knees together. Slowly straighten your left leg forward. Bend down towards your left leg. Try to bring your palms down to the floor. Extend throw the crown of your head towards your left foot. Breathe evenly. Then lift your torso up. Slowly bring your knees back together. Back on your heels.

What to do if it does not work out, as in the video

If you feel discomfort in your – roll a blanket and put it under your knee.

If you struggle to bring your hand down to the floor, lean in the blocks it stack of books for better support.

Where can I meet

Lesson search

Challenges

Half Triangle Pose occurs 74 times in 74 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 10 min	10 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 20 min	20 min
Joints	Opening of the hip joints 45 min	45 min

Half Triangle Pose occurs 82 times in 82 challenges

Theme	Title	Duration	Day
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9, 10, 13, 14	2 w.	3, 9, 10, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 5, 10	2 w.	1, 5, 10
Split	Front split in 14 Days 2 w. Day: 3, 4, 5, 8, 9, 10, 14	2 w.	3, 4, 5, 8, 9, 10, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 9, 10, 11	2 w.	2, 9, 10, 11
Relax	Relaxation in 7 Days 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Split	Front split in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3	1 w.	3
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12	2 w.	12
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 4	2 w.	4
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 9, 10, 11, 12, 13, 14	2 w.	9, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Relax	Relaxation in 14 Days 2 w. Day: 7, 8, 9, 13	2 w.	7, 8, 9, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16, 17, 18	3 w.	1, 2, 9, 16, 17, 18
Split	Front split in 21 Days 3 w. Day: 2, 4, 10, 11, 12, 15, 16, 17, 21	3 w.	2, 4, 10, 11, 12, 15, 16, 17, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 11	3 w.	11
Energy	Energy Wake Up in 7 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 10, 16, 17, 20, 21	3 w.	10, 16, 17, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 16, 17, 18, 19, 20, 21	3 w.	3, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 12, 17	3 w.	8, 12, 17
Glutes	Tight Butt in 21 Days 3 w. Day: 11	3 w.	11
Legs	Slender Legs in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Relax	Relaxation in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 14, 15, 16, 20	3 w.	2, 3, 4, 5, 6, 14, 15, 16, 20
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 21 Days 3 w. Day: 5, 9	3 w.	5, 9
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 6, 7, 9, 12, 15, 17, 21	3 w.	2, 6, 7, 9, 12, 15, 17, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 4, 10, 20	4 w.	2, 4, 10, 20
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 2, 7, 13	2 w.	1, 2, 7, 13
Energy	Static complex in 21 days 3 w. Day: 2, 4, 6, 18, 21	3 w.	2, 4, 6, 18, 21
Energy	Static complex in 28 days 4 w. Day: 1, 3, 9, 15	4 w.	1, 3, 9, 15
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Stress	Release from anxiety in 14 days 2 w. Day: 1, 3, 6, 10, 13	2 w.	1, 3, 6, 10, 13
Stress	Release from anxiety in 21 days 3 w. Day: 1	3 w.	1
Stress	Release from anxiety in 28 days 4 w. Day: 1, 4, 16	4 w.	1, 4, 16
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 4, 7, 8, 11, 14	2 w.	2, 4, 7, 8, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 11, 14, 20	3 w.	6, 11, 14, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 3, 8, 15, 23	4 w.	1, 3, 8, 15, 23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83	12 w.	2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
Split	Front split in 28 Days 4 w. Day: 3, 8, 19, 24, 26	4 w.	3, 8, 19, 24, 26
Split	Side split in 28 days 4 w. Day: 3	4 w.	3
Split	Side split in 35 days 5 w. Day: 3, 6, 11, 16	5 w.	3, 6, 11, 16
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 9, 17	3 w.	6, 9, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 9, 17, 23	4 w.	5, 9, 17, 23
Joints	Hip Opening in 14 Days 2 w. Day: 8	2 w.	8
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 25	4 w.	25
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 7, 14, 16	3 w.	1, 7, 14, 16
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 6, 16	4 w.	1, 6, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1	1 w.	1
Advanced	Yoga for Advanced in 14 days 2 w. Day: 10	2 w.	10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 10, 15	3 w.	1, 10, 15
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17, 18	4 w.	17, 18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 5, 8, 12	5 w.	1, 5, 8, 12
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 10	2 w.	10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 9, 20	3 w.	1, 3, 9, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 11, 13, 22, 23	4 w.	3, 11, 13, 22, 23
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 7 days 1 w. Day: 4, 5	1 w.	4, 5
Head	Relief from headache in 14 days 2 w. Day: 7, 10	2 w.	7, 10
Head	Relief from headache in 28 days 4 w. Day: 1, 13	4 w.	1, 13
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Slim Body in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Slim Body in 21 Days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 6, 10	4 w.	1, 6, 10
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 5	3 w.	1, 5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 5, 9, 25, 27	4 w.	4, 5, 9, 25, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Half Triangle Pose occurs 74 times in 74 lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 15 min	15 min
Sex	Feminine Power 20 min	20 min
Sex	Feminine Power 25 min	25 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 20 min	20 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 15 min	15 min
Traveling	Pre-Flight 20 min	20 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 10 min	10 min
Traveling	Post Roadtrip 15 min	15 min
Traveling	Post Roadtrip 20 min	20 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 20 min	20 min
Joints	Opening of the hip joints 45 min	45 min

Half Triangle Pose occurs 82 times in 82 challenges

Theme	Title	Duration	Day
Sleep	Healthy Sleep in 14 Days 2 w. Day: 3, 9, 10, 13, 14	2 w.	3, 9, 10, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 5, 10	2 w.	1, 5, 10
Split	Front split in 14 Days 2 w. Day: 3, 4, 5, 8, 9, 10, 14	2 w.	3, 4, 5, 8, 9, 10, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4	2 w.	4
Flexibility	Flexible Body in 14 Days 2 w. Day: 2, 9, 10, 11	2 w.	2, 9, 10, 11
Relax	Relaxation in 7 Days 1 w. Day: 2, 3, 4, 5, 6	1 w.	2, 3, 4, 5, 6
Split	Front split in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3	1 w.	3
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 12	2 w.	12
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 4	2 w.	4
Balance	Improve Your Balance in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 9, 10, 11, 12, 13, 14	2 w.	9, 10, 11, 12, 13, 14
Legs	Slender Legs in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Relax	Relaxation in 14 Days 2 w. Day: 7, 8, 9, 13	2 w.	7, 8, 9, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1	2 w.	1
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 9, 16, 17, 18	3 w.	1, 2, 9, 16, 17, 18
Split	Front split in 21 Days 3 w. Day: 2, 4, 10, 11, 12, 15, 16, 17, 21	3 w.	2, 4, 10, 11, 12, 15, 16, 17, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 11	3 w.	11
Energy	Energy Wake Up in 7 Days 3 w. Day: 19	3 w.	19
Sleep	Healthy Sleep in 21 Days 3 w. Day: 10, 16, 17, 20, 21	3 w.	10, 16, 17, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 8	3 w.	8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 16, 17, 18, 19, 20, 21	3 w.	3, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 12, 17	3 w.	8, 12, 17
Glutes	Tight Butt in 21 Days 3 w. Day: 11	3 w.	11
Legs	Slender Legs in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Relax	Relaxation in 21 Days 3 w. Day: 2, 3, 4, 5, 6, 14, 15, 16, 20	3 w.	2, 3, 4, 5, 6, 14, 15, 16, 20
Habits	Quit Smoking in 14 Days 2 w. Day: 10	2 w.	10
Habits	Quit Smoking in 21 Days 3 w. Day: 5, 9	3 w.	5, 9
Habits	Stop Drinking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 6, 7, 9, 12, 15, 17, 21	3 w.	2, 6, 7, 9, 12, 15, 17, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 2, 4, 10, 20	4 w.	2, 4, 10, 20
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1, 2, 7, 13	2 w.	1, 2, 7, 13
Energy	Static complex in 21 days 3 w. Day: 2, 4, 6, 18, 21	3 w.	2, 4, 6, 18, 21
Energy	Static complex in 28 days 4 w. Day: 1, 3, 9, 15	4 w.	1, 3, 9, 15
Stress	Release from anxiety in 7 days 1 w. Day: 2	1 w.	2
Stress	Release from anxiety in 14 days 2 w. Day: 1, 3, 6, 10, 13	2 w.	1, 3, 6, 10, 13
Stress	Release from anxiety in 21 days 3 w. Day: 1	3 w.	1
Stress	Release from anxiety in 28 days 4 w. Day: 1, 4, 16	4 w.	1, 4, 16
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 2, 4, 7, 8, 11, 14	2 w.	2, 4, 7, 8, 11, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 11, 14, 20	3 w.	6, 11, 14, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 3, 8, 15, 23	4 w.	1, 3, 8, 15, 23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83	12 w.	2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
Split	Front split in 28 Days 4 w. Day: 3, 8, 19, 24, 26	4 w.	3, 8, 19, 24, 26
Split	Side split in 28 days 4 w. Day: 3	4 w.	3
Split	Side split in 35 days 5 w. Day: 3, 6, 11, 16	5 w.	3, 6, 11, 16
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 10, 13	2 w.	10, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 6, 9, 17	3 w.	6, 9, 17
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 9, 17, 23	4 w.	5, 9, 17, 23
Joints	Hip Opening in 14 Days 2 w. Day: 8	2 w.	8
Joints	Hip Opening in 21 Days 3 w. Day: 19	3 w.	19
Joints	Hip Opening in 28 Days 4 w. Day: 25	4 w.	25
Harmony	Inner Harmony in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Harmony	Inner Harmony in 14 Days 2 w. Day: 4, 10	2 w.	4, 10
Harmony	Inner Harmony in 21 Days 3 w. Day: 1, 7, 14, 16	3 w.	1, 7, 14, 16
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 6, 16	4 w.	1, 6, 16
Cardio	Healthy Heart in 28 Days 4 w. Day: 18	4 w.	18
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1	1 w.	1
Advanced	Yoga for Advanced in 14 days 2 w. Day: 10	2 w.	10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 10, 15	3 w.	1, 10, 15
Advanced	Yoga for Advanced in 28 days 4 w. Day: 17, 18	4 w.	17, 18
Advanced	Yoga for Advanced in 35 days 5 w. Day: 1, 5, 8, 12	5 w.	1, 5, 8, 12
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 10	2 w.	10
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 3, 9, 20	3 w.	1, 3, 9, 20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 11, 13, 22, 23	4 w.	3, 11, 13, 22, 23
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 7 days 1 w. Day: 4, 5	1 w.	4, 5
Head	Relief from headache in 14 days 2 w. Day: 7, 10	2 w.	7, 10
Head	Relief from headache in 28 days 4 w. Day: 1, 13	4 w.	1, 13
Weight Loss	Slim Body in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Weight Loss	Slim Body in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Slim Body in 21 Days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 6, 10	4 w.	1, 6, 10
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 12	2 w.	12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 1, 5	3 w.	1, 5
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4, 5, 9, 25, 27	4 w.	4, 5, 9, 25, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Half Triangle Pose Laghu hanumanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Half Triangle Pose Laghu hanumanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Half Triangle Pose: video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении