Half Triangle Pose Laghu hanumanasana

2 min
31 score
6 kcal
Half Triangle Pose
hourglass-icon 2 min
asana miniature
01:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the knees
  • Improves flexibility of the spine
  • Improves mobility of the hip joints
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Come up slightly. Slowly straighten your right leg forward. Point the toes on your right foot back towards yourself. Keep your balance. Bend down towards your right leg. Try to bring your palms down to the floor. Breathe evenly. Extend throw the crown of your head towards your right foot. Then you’re your right leg. Bring your knees together. Slowly straighten your left leg forward. Bend down towards your left leg. Try to bring your palms down to the floor. Extend throw the crown of your head towards your left foot. Breathe evenly. Then lift your torso up. Slowly bring your knees back together. Back on your heels.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel discomfort in your – roll a blanket and put it under your knee.
2
If you struggle to bring your hand down to the floor, lean in the blocks it stack of books for better support.

Where can I meet

Lesson search
Challenges

Half Triangle Pose occurs 74 times in 74 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Varicose Veins 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 60 min
Energy 45 min
Energy 90 min
Kidneys 15 min
Kidneys 25 min
Kidneys 90 min
Sex 20 min
Joints 45 min

Half Triangle Pose occurs 70 times in 70 challenges

Theme Title Duration Day
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 9, 10, 13, 14
2 w. 3, 9, 10, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 10
2 w. 1, 5, 10
Split
Front split in 14 Days 2 w.
Day: 3, 4, 5, 8, 9, 10, 14
2 w. 3, 4, 5, 8, 9, 10, 14
Joints 2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 9, 10, 11
2 w. 2, 9, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Split
Front split in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Flexibility 1 w. 3
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 2 w. 12
Glutes 2 w. 4
Balance 2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 9, 10, 11, 12, 13, 14
2 w. 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 7, 8, 9, 13
2 w. 7, 8, 9, 13
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 9, 16, 17, 18
3 w. 1, 2, 9, 16, 17, 18
Split
Front split in 21 Days 3 w.
Day: 2, 4, 10, 11, 12, 15, 16, 17, 21
3 w. 2, 4, 10, 11, 12, 15, 16, 17, 21
Joints 3 w. 11
Energy 3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10, 16, 17, 20, 21
3 w. 10, 16, 17, 20, 21
Balance 3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 16, 17, 18, 19, 20, 21
3 w. 3, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 17
3 w. 8, 12, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 14, 15, 16, 20
3 w. 2, 3, 4, 5, 6, 14, 15, 16, 20
Habits 2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 5, 9
3 w. 5, 9
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 6, 7, 9, 12, 15, 17, 21
3 w. 2, 6, 7, 9, 12, 15, 17, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 4, 10, 20
4 w. 2, 4, 10, 20
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 2, 7, 13
2 w. 1, 2, 7, 13
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 6, 18, 21
3 w. 2, 4, 6, 18, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 3, 9, 15
4 w. 1, 3, 9, 15
Stress 1 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 3, 6, 10, 13
2 w. 1, 3, 6, 10, 13
Stress 3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 16
4 w. 1, 4, 16
Back 1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 4, 7, 8, 11, 14
2 w. 2, 4, 7, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 11, 14, 20
3 w. 6, 11, 14, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 3, 8, 15, 23
4 w. 1, 3, 8, 15, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
12 w. 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 8, 19, 24, 26
4 w. 3, 8, 19, 24, 26
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3, 6, 11, 16
5 w. 3, 6, 11, 16
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 6
1 w. 2, 4, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 9, 17
3 w. 6, 9, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 17, 23
4 w. 5, 9, 17, 23
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 7, 14, 16
3 w. 1, 7, 14, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 16
4 w. 1, 6, 16
Cardio 4 w. 18
Productivity 1 w. 1
Productivity 2 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 10, 15
3 w. 1, 10, 15
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 17, 18
4 w. 17, 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 5, 8, 12
5 w. 1, 5, 8, 12
After Pregnancy 2 w. 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 9, 20
3 w. 1, 3, 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 11, 13, 22, 23
4 w. 3, 11, 13, 22, 23
Neck 1 w. 6

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
7
Stamina
5
Focus
4
Strength
6
Mobility
5
Balance
4

Popularity 82 out of 442

Often used
in ready-made lessons
74 lessons
Often used
in ready-made courses
70 challenges

Where can I meet

Lesson search
Challenges

Half Triangle Pose occurs 74 times in 74 lessons

Theme Title Time
Strength
Power Body 90 min
90 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 90 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 10 min
10 min
Traveling
Post Roadtrip 15 min
15 min
Traveling
Post Roadtrip 20 min
20 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Varicose Veins 90 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Depression 60 min
Energy 45 min
Energy 90 min
Kidneys 15 min
Kidneys 25 min
Kidneys 90 min
Sex 20 min
Joints 45 min

Half Triangle Pose occurs 70 times in 70 challenges

Theme Title Duration Day
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 9, 10, 13, 14
2 w. 3, 9, 10, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 10
2 w. 1, 5, 10
Split
Front split in 14 Days 2 w.
Day: 3, 4, 5, 8, 9, 10, 14
2 w. 3, 4, 5, 8, 9, 10, 14
Joints 2 w. 4
Flexibility
Flexible Body in 14 Days 2 w.
Day: 2, 9, 10, 11
2 w. 2, 9, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3, 4, 5, 6
1 w. 2, 3, 4, 5, 6
Split
Front split in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Flexibility 1 w. 3
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy 2 w. 12
Glutes 2 w. 4
Balance 2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 9, 10, 11, 12, 13, 14
2 w. 9, 10, 11, 12, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 5
2 w. 2, 5
Relax
Relaxation in 14 Days 2 w.
Day: 7, 8, 9, 13
2 w. 7, 8, 9, 13
Immunity 2 w. 1
Immunity 3 w. 8
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 9, 16, 17, 18
3 w. 1, 2, 9, 16, 17, 18
Split
Front split in 21 Days 3 w.
Day: 2, 4, 10, 11, 12, 15, 16, 17, 21
3 w. 2, 4, 10, 11, 12, 15, 16, 17, 21
Joints 3 w. 11
Energy 3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10, 16, 17, 20, 21
3 w. 10, 16, 17, 20, 21
Balance 3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 16, 17, 18, 19, 20, 21
3 w. 3, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 17
3 w. 8, 12, 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 11
3 w. 11
Legs
Slender Legs in 21 Days 3 w.
Day: 9, 12
3 w. 9, 12
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 14, 15, 16, 20
3 w. 2, 3, 4, 5, 6, 14, 15, 16, 20
Habits 2 w. 10
Habits
Quit Smoking in 21 Days 3 w.
Day: 5, 9
3 w. 5, 9
Habits 2 w. 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 2, 6, 7, 9, 12, 15, 17, 21
3 w. 2, 6, 7, 9, 12, 15, 17, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 4, 10, 20
4 w. 2, 4, 10, 20
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 2, 7, 13
2 w. 1, 2, 7, 13
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 6, 18, 21
3 w. 2, 4, 6, 18, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 3, 9, 15
4 w. 1, 3, 9, 15
Stress 1 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 3, 6, 10, 13
2 w. 1, 3, 6, 10, 13
Stress 3 w. 1
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 4, 16
4 w. 1, 4, 16
Back 1 w. 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 4, 7, 8, 11, 14
2 w. 2, 4, 7, 8, 11, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 6, 11, 14, 20
3 w. 6, 11, 14, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 3, 8, 15, 23
4 w. 1, 3, 8, 15, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
12 w. 2, 4, 12, 15, 25, 29, 37, 50, 57, 62, 71, 76, 79, 82, 83
Split
Front split in 28 Days 4 w.
Day: 3, 8, 19, 24, 26
4 w. 3, 8, 19, 24, 26
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3, 6, 11, 16
5 w. 3, 6, 11, 16
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 6
1 w. 2, 4, 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 10, 13
2 w. 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 6, 9, 17
3 w. 6, 9, 17
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 17, 23
4 w. 5, 9, 17, 23
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 25
4 w. 25
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 7, 14, 16
3 w. 1, 7, 14, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 16
4 w. 1, 6, 16
Cardio 4 w. 18
Productivity 1 w. 1
Productivity 2 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 10, 15
3 w. 1, 10, 15
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 17, 18
4 w. 17, 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 5, 8, 12
5 w. 1, 5, 8, 12
After Pregnancy 2 w. 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 9, 20
3 w. 1, 3, 9, 20
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 11, 13, 22, 23
4 w. 3, 11, 13, 22, 23
Neck 1 w. 6
Урок 565 ( Half Triangle Pose )

1 / 1 асан
asana
01:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00