1 day out of 28
Stop drinking. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes
Join the Сlub

Stop drinking. Day 1

30 min
28 asanas
1491 score
231 kcal

Welcome to the Intensive Course "Stop Drinking for 28 Days", which helps you to overcome your bad habit!

When a person drinks alcohol systematically the neuromuscular and extrapyramidal systems of the body are destroyed, therefore, in our lessons we put emphasis on implementation of a number of balance exercises, which should recover and improve functionality of the motor system by creating new neural connections during performance of specific asanas.

The muscular system is recovered due to strength standing and lying exercises and support exercises, using all the large muscles, that are most intensively supplied with blood during movement.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-05-01T12:25:09+03:00

Lesson details

Author
Unagrande AI
Topic
Stop drinking. Day 1
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
231 kcal

Reward

Flexibility
230
Stamina
240
Focus
239
Strength
249
Mobility
267
Balance
266
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Stop drinking. Day 1"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00