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Cat Pose Bidalasana

2 min
70 score
10 kcal
Cat Pose
hourglass-icon 2 min
asana miniature
01:45
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Improves mobility of the hand joints
  • Develops balance and coordination
  • Strengthens the back muscles
  • Activates the entire body
  • Strengthens the lower back
  • Strengthens the hip muscles
  • Strengthens the gluteus maximus

Contraindications

None

Technique of execution

Come up into a kneeling position. Place your palms on the floor. Keep your wrists under your shoulders. Make your arms and feet hip-width apart. Keep your knees under your pelvis and back parallel to the floor. First, lift your right leg up, then your left arm. Stretch them out into one horizontal line. Keep your tailbone tucked in. Press your right hand into the floor. Extend forward through the crown of your head. Breathe evenly. Then bring your right hand and left leg back down to the floor. Repeat on the other side. Keep your back parallel to the floor, and your knees under your pelvis. Keep your wrists under your shoulders. Lift your left leg up, then your right arm. Stretch them out into one horizontal line. Keep your tailbone tucked in. Press your left hand into the floor. Breathe evenly. Then bring your right hand and left leg back down to the floor. Return to diamond pose.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Raise only one leg or arm alternately.
2
Rest your hand or foot on the wall to make your balance more stable and reduce your lower back loading level.

Where can I meet

Lesson search
Challenges

Cat Pose occurs 169 times in 169 lessons

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Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
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Strength
Power Body 30 min
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Strength
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Strength
Power Body 60 min
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Strength
Power Body 90 min
90 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
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Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
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Arms
Strong Arms 60 min
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Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 10 min
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Immunity
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Immunity
Immune Boost 20 min
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Immunity
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Immunity
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Immunity
Immune Boost 45 min
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Immunity
Immune Boost 60 min
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Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
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Vision
Visual Clarity 60 min
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Vision
Visual Clarity 90 min
90 min
Menstruation
Female Period 60 min
60 min
Depression
Depression Avoider 10 min
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Depression
Depression Avoider 15 min
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Depression
Depression Avoider 20 min
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Depression
Depression Avoider 25 min
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Depression
Depression Avoider 30 min
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Depression
Depression Avoider 45 min
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Depression
Depression Avoider 60 min
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Depression
Depression Avoider 90 min
90 min
Energy
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Head
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Head
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Head
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Head
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Head
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Head
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Head
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90 min
Kidneys
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Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
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Kidneys
Healthy Kidneys 30 min
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Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
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Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 10 min
10 min
Aging
Yoga 60+ fo Back Pain Relief 15 min
15 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
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Aging
Yoga 60+ fo Back Pain Relief 30 min
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Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 10 min
10 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
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Head
Headache Relief 25 min
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Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
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Blood Pressure
Blood Pressure Booster 15 min
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Blood Pressure
Blood Pressure Booster 20 min
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Blood Pressure
Blood Pressure Booster 25 min
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Blood Pressure
Blood Pressure Booster 30 min
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Blood Pressure
Blood Pressure Booster 45 min
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Blood Pressure
Blood Pressure Booster 60 min
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Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
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Blood Pressure
Blood Pressure Reduction 25 min
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Blood Pressure
Blood Pressure Depressor 30 min
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Blood Pressure
Blood Pressure Depressor 45 min
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Blood Pressure
Blood Pressure Depressor 60 min
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Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 25 min
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Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
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Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Diabetes
Diabetes Prevention 45 min
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Diabetes
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Diabetes
Diabetes Prevention 90 min
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Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Depression
Release from anxiety 20 min
20 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 10 min
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Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 20 min
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Back
Yoga for Scoliosis 25 min
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Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
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Back
Yoga for Scoliosis 90 min
90 min
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Prolongation of pleasure 45 min
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Joints
Opening of the hip joints 90 min
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Advanced
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
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45 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 25 min
25 min
Stress
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Stress
Inner Harmony 45 min
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Stress
Inner Harmony 60 min
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Stress
Inner Harmony 90 min
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Energy
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Energy
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Begginer
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Begginer
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Begginer
Yoga for Beginners 90 min
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Relax
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Relax
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Relax
Yin yoga 45 min
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Relax
Yin yoga 60 min
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Relax
Yin yoga 90 min
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Cat Pose occurs 125 times in 128 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16
4 w. 16
Weight Loss
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Day: 7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28
4 w. 7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28
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Depression
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4 w. 3, 11, 16, 17, 20, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
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Improve Your Balance in 28 Days 4 w.
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4 w. 5, 9, 10, 11, 16, 23, 25, 26, 27, 28
Back
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4 w. 4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 11, 16, 22
4 w. 8, 9, 11, 16, 22
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
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Flexibility
Yoga Start in 7 Days 1 w.
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Flexibility
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Weight Loss
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Weight Loss
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3 w. 2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25
4 w. 7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25
Waist
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Day: 16, 17, 21, 22, 23, 24, 27, 28
4 w. 16, 17, 21, 22, 23, 24, 27, 28
Arms
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Day: 3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26
4 w. 3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 17, 20, 22, 23
4 w. 15, 17, 20, 22, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 7
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Lower back
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Depression
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6-Pack in 14 Days 2 w.
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Stress
Anti-Stress in 14 Days 2 w.
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Waist
Slim Waist Challenge in 14 Days 2 w.
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Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 3, 4, 5, 7, 9, 13, 14
2 w. 1, 3, 4, 5, 7, 9, 13, 14
Energy
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Back
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Lower back
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Energy
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Legs
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Waist
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Back
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Depression
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Immunity
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Energy
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Balance
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Legs
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Immunity
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3 w. 1, 2, 4, 5, 7, 9, 14, 21
Stress
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Day: 12, 13, 14, 15, 18, 19, 21
3 w. 12, 13, 14, 15, 18, 19, 21
Depression
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Day: 1, 2, 3, 4, 11, 12, 13, 15, 16, 19
3 w. 1, 2, 3, 4, 11, 12, 13, 15, 16, 19
Energy
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Balance
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Day: 1, 2, 7, 12, 13, 14, 15, 16, 19, 21
3 w. 1, 2, 7, 12, 13, 14, 15, 16, 19, 21
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6-Pack in 21 Days 3 w.
Day: 5, 11, 13, 17, 21
3 w. 5, 11, 13, 17, 21
Energy
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Meditation
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Day: 5, 8, 16
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Self-Esteem
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3 w. 15, 16, 18
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Day: 1, 2, 12, 13, 14, 20, 21
3 w. 1, 2, 12, 13, 14, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 5, 8, 10, 11, 12, 14, 16, 20, 21
3 w. 4, 5, 8, 10, 11, 12, 14, 16, 20, 21
Back
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Day: 2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
3 w. 2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
Habits
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Day: 1, 2, 3, 4, 5, 10, 16, 18
3 w. 1, 2, 3, 4, 5, 10, 16, 18
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Habits
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Habits
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4 w. 1, 2, 6, 10, 13, 15, 18, 20, 23
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Day: 3
1 w. 3
Energy
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2 w. 1, 3, 4, 10
Energy
Static complex in 21 days 3 w.
Day: 2, 5, 10, 18, 19, 21
3 w. 2, 5, 10, 18, 19, 21
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 15, 23
4 w. 6, 8, 15, 23
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
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Day: 1, 6, 12
2 w. 1, 6, 12
Stress
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3 w. 10, 17
Stress
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Back
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1 w. 2, 3, 4, 6, 7
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Yoga for Scoliosis in 14 Days 2 w.
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2 w. 2, 3, 7, 10, 11, 12
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Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 8, 14, 17
3 w. 2, 8, 14, 17
Back
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Day: 1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27
4 w. 1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76
12 w. 4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76
Split
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Day: 13, 15, 19, 24, 25
4 w. 13, 15, 19, 24, 25
Split
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Day: 1, 4, 10
4 w. 1, 4, 10
Split
Side split in 35 days 5 w.
Day: 5, 6, 11, 25
5 w. 5, 6, 11, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 10, 13
2 w. 1, 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
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3 w. 3, 9
Weight Loss
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Day: 1, 8, 19, 27
4 w. 1, 8, 19, 27
Joints
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Day: 3
2 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 23
4 w. 2, 23
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 12, 16, 17, 18
3 w. 12, 16, 17, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 3, 11, 20, 22, 27
4 w. 2, 3, 11, 20, 22, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1
2 w. 1
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 6, 16
4 w. 3, 6, 16
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 4
1 w. 1, 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9, 11
2 w. 9, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4, 13
3 w. 4, 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 9, 11, 16
4 w. 1, 9, 11, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 6, 12, 25, 31
5 w. 1, 6, 12, 25, 31
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1
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After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2, 8, 16
3 w. 2, 8, 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 10, 19, 24
4 w. 1, 10, 19, 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
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Healthy Neck in 14 Days 2 w.
Day: 2, 4, 5, 9, 14
2 w. 2, 4, 5, 9, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 4, 6, 9, 10, 14, 15, 20, 21
3 w. 1, 4, 6, 9, 10, 14, 15, 20, 21
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Day: 2, 3, 4, 15, 17, 20, 22, 24, 26
4 w. 2, 3, 4, 15, 17, 20, 22, 24, 26
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1 w. 1, 2, 4, 6
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Head
Relief from headache in 21 days 3 w.
Day: 8, 15
3 w. 8, 15
Head
Relief from headache in 28 days 4 w.
Day: 5, 9, 11, 18, 19, 23
4 w. 5, 9, 11, 18, 19, 23
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 13, 14
2 w. 1, 13, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 11, 15, 17
3 w. 3, 11, 15, 17
Weight Loss
Slim Body in 28 Days 4 w.
Day: 4, 6, 8, 23, 26
4 w. 4, 6, 8, 23, 26
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 2
1 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 1, 2, 6, 11, 15
3 w. 1, 2, 6, 11, 15
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 1, 6, 8, 9, 16, 18, 22
4 w. 1, 6, 8, 9, 16, 18, 22

Details of the exercise

Category
Plank Variations
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
12
Focus
12
Strength
6
Mobility
16
Balance
12

Popularity 14 out of 442

Often used
in ready-made lessons
169 lessons
Often used
in ready-made courses
128 challenges

Where can I meet

Lesson search
Challenges

Cat Pose occurs 169 times in 169 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 10 min
10 min
Immunity
Immune Boost 15 min
15 min
Immunity
Immune Boost 20 min
20 min
Immunity
Immune Boost 25 min
25 min
Immunity
Immune Boost 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 30 min
30 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Menstruation
Female Period 60 min
60 min
Depression
Depression Avoider 10 min
10 min
Depression
Depression Avoider 15 min
15 min
Depression
Depression Avoider 20 min
20 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys
Healthy Kidneys 10 min
10 min
Kidneys
Healthy Kidneys 15 min
15 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 20 min
20 min
Sports
Skiing Sequence 25 min
25 min
Sports
Skiing Sequence 30 min
30 min
Sports
Skiing Sequence 45 min
45 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Aging
Yoga 60+ fo Back Pain Relief 10 min
10 min
Aging
Yoga 60+ fo Back Pain Relief 15 min
15 min
Aging
Yoga 60+ fo Back Pain Relief 20 min
20 min
Aging
Yoga 60+ fo Back Pain Relief 25 min
25 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Head
Headache Relief 10 min
10 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss I 10 min
10 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 25 min
25 min
Back
Posture Correction 30 min
30 min
Back
Posture Correction 45 min
45 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Diabetes
Diabetes Prevention 45 min
45 min
Diabetes
Diabetes Prevention 60 min
60 min
Diabetes
Diabetes Prevention 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Depression
Release from anxiety 20 min
20 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 30 min
30 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Back
Yoga for Scoliosis 10 min
10 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 15 min
15 min
Begginer
Yoga for Beginners 25 min
25 min
Begginer
Yoga for Beginners 45 min
45 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 25 min
25 min
Relax
Yin yoga 30 min
30 min
Relax
Yin yoga 45 min
45 min
Relax
Yin yoga 60 min
60 min
Relax
Yin yoga 90 min
90 min

Cat Pose occurs 125 times in 128 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 16
4 w. 16
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28
4 w. 7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 8
4 w. 3, 4, 5, 8
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 2, 17, 28
4 w. 1, 2, 17, 28
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 11, 16, 17, 20, 27, 28
4 w. 3, 11, 16, 17, 20, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3
4 w. 3
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 9, 10, 11, 16, 23, 25, 26, 27, 28
4 w. 5, 9, 10, 11, 16, 23, 25, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28
4 w. 4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 9, 11, 16, 22
4 w. 8, 9, 11, 16, 22
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 7, 9, 10, 11, 12, 14
2 w. 7, 9, 10, 11, 12, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4, 9, 12
2 w. 3, 4, 9, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 4, 6, 7
1 w. 2, 4, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19
3 w. 2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25
4 w. 7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25
Waist
Slim Waist in 28 Days 4 w.
Day: 16, 17, 21, 22, 23, 24, 27, 28
4 w. 16, 17, 21, 22, 23, 24, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26
4 w. 3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 15, 17, 20, 22, 23
4 w. 15, 17, 20, 22, 23
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 7
4 w. 7
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 7, 19, 26
4 w. 7, 19, 26
Arms
Strong Arms in 14 Days 2 w.
Day: 5, 6, 7, 13, 14
2 w. 5, 6, 7, 13, 14
Depression
Overcoming Depression in 14 Days 2 w.
Day: 4, 5, 6, 8, 9, 12
2 w. 4, 5, 6, 8, 9, 12
Abs
6-Pack in 14 Days 2 w.
Day: 4, 6, 10, 14
2 w. 4, 6, 10, 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 5, 6, 7, 8, 11, 12, 14
2 w. 5, 6, 7, 8, 11, 12, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 3, 4, 5, 7, 9, 13, 14
2 w. 1, 3, 4, 5, 7, 9, 13, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 10, 11
2 w. 1, 5, 10, 11
Back
Royal Posture in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 12, 14
2 w. 5, 6, 7, 8, 9, 12, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4, 5
1 w. 4, 5
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Legs
Slender Legs in 7 Days 1 w.
Day: 5
1 w. 5
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 1
1 w. 1
Abs
6-Pack in 7 Days 1 w.
Day: 5
1 w. 5
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Back
Healthy Spine in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 1, 2, 4, 5, 7
1 w. 1, 2, 4, 5, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 10, 12, 13, 14
2 w. 10, 12, 13, 14
Balance
Improve Your Balance in 14 Days 2 w.
Day: 5, 6, 7, 8, 9
2 w. 5, 6, 7, 8, 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 7, 14
2 w. 2, 7, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 1, 2, 4, 5, 7, 9, 14, 21
3 w. 1, 2, 4, 5, 7, 9, 14, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 12, 13, 14, 15, 18, 19, 21
3 w. 12, 13, 14, 15, 18, 19, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1, 2, 3, 4, 11, 12, 13, 15, 16, 19
3 w. 1, 2, 3, 4, 11, 12, 13, 15, 16, 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 17, 19, 20, 21
3 w. 17, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 12, 13, 14, 15, 16
3 w. 12, 13, 14, 15, 16
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 7, 12, 13, 14, 15, 16, 19, 21
3 w. 1, 2, 7, 12, 13, 14, 15, 16, 19, 21
Abs
6-Pack in 21 Days 3 w.
Day: 5, 11, 13, 17, 21
3 w. 5, 11, 13, 17, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 6, 8, 12, 17, 18
3 w. 5, 6, 8, 12, 17, 18
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 10
3 w. 10
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 20
3 w. 1, 20
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 8, 16
3 w. 5, 8, 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15, 16, 18
3 w. 15, 16, 18
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 2, 12, 13, 14, 20, 21
3 w. 1, 2, 12, 13, 14, 20, 21
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 5, 8, 10, 11, 12, 14, 16, 20, 21
3 w. 4, 5, 8, 10, 11, 12, 14, 16, 20, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
3 w. 2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 8, 13
2 w. 1, 8, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 10, 16, 18
3 w. 1, 2, 3, 4, 5, 10, 16, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 4, 17, 23, 26, 27
4 w. 4, 17, 23, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 5, 6, 7, 14
2 w. 1, 5, 6, 7, 14
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 5, 9, 12, 16
3 w. 1, 2, 5, 9, 12, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 6, 10, 13, 15, 18, 20, 23
4 w. 1, 2, 6, 10, 13, 15, 18, 20, 23
Energy
Static complex in 7 days 1 w.
Day: 3
1 w. 3
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 4, 10
2 w. 1, 3, 4, 10
Energy
Static complex in 21 days 3 w.
Day: 2, 5, 10, 18, 19, 21
3 w. 2, 5, 10, 18, 19, 21
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 15, 23
4 w. 6, 8, 15, 23
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 1, 6, 12
2 w. 1, 6, 12
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 17
3 w. 10, 17
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 10, 13, 15, 16
4 w. 1, 10, 13, 15, 16
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 3, 4, 6, 7
1 w. 2, 3, 4, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 2, 3, 7, 10, 11, 12
2 w. 2, 3, 7, 10, 11, 12
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 8, 14, 17
3 w. 2, 8, 14, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27
4 w. 1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76
12 w. 4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76
Split
Front split in 28 Days 4 w.
Day: 13, 15, 19, 24, 25
4 w. 13, 15, 19, 24, 25
Split
Side split in 28 days 4 w.
Day: 1, 4, 10
4 w. 1, 4, 10
Split
Side split in 35 days 5 w.
Day: 5, 6, 11, 25
5 w. 5, 6, 11, 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2
1 w. 2
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 10, 13
2 w. 1, 10, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 9
3 w. 3, 9
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 8, 19, 27
4 w. 1, 8, 19, 27
Joints
Hip Opening in 14 Days 2 w.
Day: 3
2 w. 3
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 6
3 w. 5, 6
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 23
4 w. 2, 23
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 14
2 w. 3, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 12, 16, 17, 18
3 w. 12, 16, 17, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 3, 11, 20, 22, 27
4 w. 2, 3, 11, 20, 22, 27
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4
1 w. 1, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1
2 w. 1
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 6, 16
4 w. 3, 6, 16
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 4
1 w. 1, 4
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9, 11
2 w. 9, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 4, 13
3 w. 4, 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1, 9, 11, 16
4 w. 1, 9, 11, 16
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 6, 12, 25, 31
5 w. 1, 6, 12, 25, 31
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 1
2 w. 1
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2, 8, 16
3 w. 2, 8, 16
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 10, 19, 24
4 w. 1, 10, 19, 24
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 7
1 w. 1, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 4, 5, 9, 14
2 w. 2, 4, 5, 9, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 4, 6, 9, 10, 14, 15, 20, 21
3 w. 1, 4, 6, 9, 10, 14, 15, 20, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 3, 4, 15, 17, 20, 22, 24, 26
4 w. 2, 3, 4, 15, 17, 20, 22, 24, 26
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 4, 6
1 w. 1, 2, 4, 6
Head
Relief from headache in 14 days 2 w.
Day: 1, 2, 5, 7, 14
2 w. 1, 2, 5, 7, 14
Head
Relief from headache in 21 days 3 w.
Day: 8, 15
3 w. 8, 15
Head
Relief from headache in 28 days 4 w.
Day: 5, 9, 11, 18, 19, 23
4 w. 5, 9, 11, 18, 19, 23
Weight Loss
Slim Body in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1, 13, 14
2 w. 1, 13, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 3, 11, 15, 17
3 w. 3, 11, 15, 17
Weight Loss
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Урок 20 ( Cat Pose )

1 / 1 асан
asana
01:45
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Cat Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Cat Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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