Where can I meet
Cat Pose occurs 169 times in 169 lessons
Theme | Title | Time |
---|---|---|
Pregnancy |
Prenatal Yoga
15 min
|
15 min |
Pregnancy |
Prenatal Yoga
30 min
|
30 min |
Pregnancy |
Prenatal Yoga
45 min
|
45 min |
Blood Pressure | 30 min | |
Blood Pressure | 25 min | |
Blood Pressure | 20 min | |
Strength |
Power Body
30 min
|
30 min |
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Strength |
Power Body
90 min
|
90 min |
Arms |
Strong Arms
10 min
|
10 min |
Arms |
Strong Arms
15 min
|
15 min |
Arms |
Strong Arms
20 min
|
20 min |
Arms |
Strong Arms
25 min
|
25 min |
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Immunity |
Immune Boost
10 min
|
10 min |
Immunity |
Immune Boost
15 min
|
15 min |
Immunity |
Immune Boost
20 min
|
20 min |
Immunity |
Immune Boost
25 min
|
25 min |
Immunity |
Immune Boost
30 min
|
30 min |
Immunity |
Immune Boost
45 min
|
45 min |
Immunity |
Immune Boost
60 min
|
60 min |
Immunity |
Immune Boost
90 min
|
90 min |
Vision |
Visual Clarity
30 min
|
30 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Menstruation |
Female Period
60 min
|
60 min |
Depression |
Depression Avoider
10 min
|
10 min |
Depression |
Depression Avoider
15 min
|
15 min |
Depression |
Depression Avoider
20 min
|
20 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Get Dynamic
60 min
|
60 min |
Head |
Healthy Neck
15 min
|
15 min |
Head |
Healthy Neck
20 min
|
20 min |
Head |
Healthy Neck
25 min
|
25 min |
Head |
Healthy Neck
30 min
|
30 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Kidneys |
Healthy Kidneys
10 min
|
10 min |
Kidneys |
Healthy Kidneys
15 min
|
15 min |
Kidneys |
Healthy Kidneys
20 min
|
20 min |
Kidneys |
Healthy Kidneys
25 min
|
25 min |
Kidneys |
Healthy Kidneys
30 min
|
30 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
20 min
|
20 min |
Sports |
Skiing Sequence
25 min
|
25 min |
Sports |
Skiing Sequence
30 min
|
30 min |
Sports |
Skiing Sequence
45 min
|
45 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Aging |
Yoga 60+ fo Back Pain Relief
10 min
|
10 min |
Aging |
Yoga 60+ fo Back Pain Relief
15 min
|
15 min |
Aging |
Yoga 60+ fo Back Pain Relief
20 min
|
20 min |
Aging |
Yoga 60+ fo Back Pain Relief
25 min
|
25 min |
Aging |
Yoga 60+ fo Back Pain Relief
30 min
|
30 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
90 min
|
90 min |
Relax |
Moon Yoga
90 min
|
90 min |
Head |
Headache Relief
10 min
|
10 min |
Head |
Headache Relief
15 min
|
15 min |
Head |
Headache Relief
20 min
|
20 min |
Head |
Headache Relief
25 min
|
25 min |
Head |
Headache Relief
30 min
|
30 min |
Head |
Headache Relief
45 min
|
45 min |
Head |
Headache Relief
60 min
|
60 min |
Head |
Headache Relief
90 min
|
90 min |
Traveling |
Pre-Flight
15 min
|
15 min |
Traveling |
Pre-Flight
20 min
|
20 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
10 min
|
10 min |
Blood Pressure |
Blood Pressure Booster
15 min
|
15 min |
Blood Pressure |
Blood Pressure Booster
20 min
|
20 min |
Blood Pressure |
Blood Pressure Booster
25 min
|
25 min |
Blood Pressure |
Blood Pressure Booster
30 min
|
30 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
20 min
|
20 min |
Blood Pressure |
Blood Pressure Reduction
25 min
|
25 min |
Blood Pressure |
Blood Pressure Depressor
30 min
|
30 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Weight Loss |
Weight Loss I
10 min
|
10 min |
Weight Loss |
Weight Loss I
15 min
|
15 min |
Weight Loss |
Weight Loss I
20 min
|
20 min |
Weight Loss |
Weight Loss I
25 min
|
25 min |
Weight Loss |
Weight Loss I
30 min
|
30 min |
Weight Loss |
Weight Loss I
45 min
|
45 min |
Weight Loss |
Weight Loss I
60 min
|
60 min |
Weight Loss |
Weight Loss I
90 min
|
90 min |
Back |
Posture Correction
25 min
|
25 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
15 min
|
15 min |
Liver |
Quit Drinking
20 min
|
20 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
30 min
|
30 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
60 min
|
60 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
15 min
|
15 min |
Habits |
Quit Smoking
30 min
|
30 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Depression |
Release from anxiety
30 min
|
30 min |
Depression |
Release from anxiety
60 min
|
60 min |
Depression |
Release from anxiety
90 min
|
90 min |
Depression |
Release from anxiety
20 min
|
20 min |
Energy |
Static Complex
25 min
|
25 min |
Energy |
Static Complex
45 min
|
45 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
10 min
|
10 min |
Back |
Yoga for Scoliosis
15 min
|
15 min |
Back |
Yoga for Scoliosis
20 min
|
20 min |
Back |
Yoga for Scoliosis
25 min
|
25 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Joints |
Opening of the hip joints
90 min
|
90 min |
Advanced |
Yoga for Advanced
90 min
|
90 min |
Weight Loss |
Fit Body
20 min
|
20 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Stress |
Inner Harmony
15 min
|
15 min |
Stress |
Inner Harmony
25 min
|
25 min |
Stress |
Inner Harmony
30 min
|
30 min |
Stress |
Inner Harmony
45 min
|
45 min |
Stress |
Inner Harmony
60 min
|
60 min |
Stress |
Inner Harmony
90 min
|
90 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Begginer |
Yoga for Beginners
15 min
|
15 min |
Begginer |
Yoga for Beginners
25 min
|
25 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Relax |
Yin yoga
25 min
|
25 min |
Relax |
Yin yoga
30 min
|
30 min |
Relax |
Yin yoga
45 min
|
45 min |
Relax |
Yin yoga
60 min
|
60 min |
Relax |
Yin yoga
90 min
|
90 min |
Cat Pose occurs 125 times in 131 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 16 | |
Weight Loss | 4 w. | 7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28 | |
Back | 4 w. | 3, 4, 5, 8 | |
Stress | 4 w. | 1, 2, 17, 28 | |
Depression | 4 w. | 3, 11, 16, 17, 20, 27, 28 | |
Energy | 4 w. | 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27 | |
Sleep | 4 w. | 3 | |
Balance | 4 w. | 5, 9, 10, 11, 16, 23, 25, 26, 27, 28 | |
Back | 4 w. | 4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28 | |
Abs | 4 w. | 8, 9, 11, 16, 22 | |
Flexibility | 4 w. | 3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28 | |
Meditation | 2 w. | 3 | |
Flexibility | 1 w. | 4, 5, 6, 7 | |
Weight Loss | 2 w. | 7, 9, 10, 11, 12, 14 | |
Flexibility | 2 w. | 3, 4, 9, 12 | |
Weight Loss | 1 w. | 2, 4, 6, 7 | |
Weight Loss | 3 w. | 2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19 | |
Self-Esteem | 4 w. | 7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25 | |
Waist | 4 w. | 16, 17, 21, 22, 23, 24, 27, 28 | |
Arms | 4 w. | 3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26 | |
Legs | 4 w. | 15, 17, 20, 22, 23 | |
Glutes | 4 w. | 7 | |
Lower back | 4 w. | 7, 19, 26 | |
Arms | 2 w. | 5, 6, 7, 13, 14 | |
Depression | 2 w. | 4, 5, 6, 8, 9, 12 | |
Abs | 2 w. | 4, 6, 10, 14 | |
Stress | 2 w. | 5, 6, 7, 8, 11, 12, 14 | |
Waist | 2 w. | 13 | |
Lower back | 2 w. | 1, 3, 4, 5, 7, 9, 13, 14 | |
Energy | 2 w. | 1, 5, 10, 11 | |
Back | 2 w. | 5, 6, 7, 8, 9, 12, 14 | |
Back | 2 w. | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 | |
Lower back | 1 w. | 4, 5 | |
Arms | 1 w. | 1, 2 | |
Energy | 1 w. | 5, 6 | |
Legs | 1 w. | 5 | |
Waist | 1 w. | 1 | |
Abs | 1 w. | 5 | |
Back | 1 w. | 1, 2, 7 | |
Depression | 1 w. | 1, 2, 3, 4 | |
Back | 1 w. | 2, 7 | |
Immunity | 1 w. | 1, 2, 4, 5, 7 | |
Energy | 2 w. | 10, 12, 13, 14 | |
Balance | 2 w. | 5, 6, 7, 8, 9 | |
Legs | 2 w. | 1, 9 | |
Self-Esteem | 2 w. | 8, 9, 11 | |
Immunity | 2 w. | 2, 7, 14 | |
Immunity | 3 w. | 1, 2, 4, 5, 7, 9, 14, 21 | |
Stress | 3 w. | 12, 13, 14, 15, 18, 19, 21 | |
Depression | 3 w. | 1, 2, 3, 4, 11, 12, 13, 15, 16, 19 | |
Energy | 3 w. | 17, 19, 20, 21 | |
Balance | 3 w. | 12, 13, 14, 15, 16 | |
Back | 3 w. | 1, 2, 7, 12, 13, 14, 15, 16, 19, 21 | |
Abs | 3 w. | 5, 11, 13, 17, 21 | |
Energy | 3 w. | 5, 6, 8, 12, 17, 18 | |
Meditation | 3 w. | 10 | |
Waist | 3 w. | 1, 20 | |
Legs | 3 w. | 5, 8, 16 | |
Self-Esteem | 3 w. | 15, 16, 18 | |
Arms | 3 w. | 1, 2, 12, 13, 14, 20, 21 | |
Lower back | 3 w. | 4, 5, 8, 10, 11, 12, 14, 16, 20, 21 | |
Back | 3 w. | 2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 | |
Habits | 1 w. | 1, 2 | |
Habits | 2 w. | 1, 8, 13 | |
Habits | 3 w. | 1, 2, 3, 4, 5, 10, 16, 18 | |
Habits | 4 w. | 4, 17, 23, 26, 27 | |
Habits | 1 w. | 1, 6 | |
Habits | 2 w. | 1, 5, 6, 7, 14 | |
Habits | 3 w. | 1, 2, 5, 9, 12, 16 | |
Habits | 4 w. | 1, 2, 6, 10, 13, 15, 18, 20, 23 | |
Energy | 1 w. | 3 | |
Energy | 2 w. | 1, 3, 4, 10 | |
Energy | 3 w. | 2, 5, 10, 18, 19, 21 | |
Energy | 4 w. | 6, 8, 15, 23 | |
Stress | 1 w. | 2 | |
Stress | 2 w. | 1, 6, 12 | |
Stress | 3 w. | 10, 17 | |
Stress | 4 w. | 1, 10, 13, 15, 16 | |
Back | 1 w. | 2, 3, 4, 6, 7 | |
Back | 2 w. | 2, 3, 7, 10, 11, 12 | |
Back | 3 w. | 2, 8, 14, 17 | |
Back | 4 w. | 1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27 | |
Sex |
The prolongation of sexual pleasure for 3 months
12 w.
Day:
4,
12,
17,
20,
24,
29,
33,
39,
41,
45,
62,
68,
71,
73,
76
|
12 w. | 4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76 |
Split | 4 w. | 13, 15, 19, 24, 25 | |
Split | 4 w. | 1, 4, 10 | |
Split | 5 w. | 5, 6, 11, 25 | |
Weight Loss | 1 w. | 2 | |
Weight Loss | 2 w. | 1, 10, 13 | |
Weight Loss | 3 w. | 3, 9 | |
Weight Loss | 4 w. | 1, 8, 19, 27 | |
Joints | 2 w. | 3 | |
Joints | 3 w. | 5, 6 | |
Joints | 4 w. | 2, 23 | |
Harmony | 1 w. | 1, 2, 3 | |
Harmony | 2 w. | 3, 14 | |
Harmony | 3 w. | 12, 16, 17, 18 | |
Harmony | 4 w. | 2, 3, 11, 20, 22, 27 | |
Cardio | 1 w. | 1, 4 | |
Cardio | 2 w. | 1 | |
Cardio | 4 w. | 3, 6, 16 | |
Advanced | 1 w. | 1, 4 | |
Advanced | 2 w. | 9, 11 | |
Advanced | 3 w. | 4, 13 | |
Advanced | 4 w. | 1, 9, 11, 16 | |
Advanced | 5 w. | 1, 6, 12, 25, 31 | |
After Pregnancy | 1 w. | 1, 2, 7 | |
After Pregnancy | 2 w. | 1 | |
After Pregnancy | 3 w. | 2, 8, 16 | |
After Pregnancy | 4 w. | 1, 10, 19, 24 | |
Neck | 1 w. | 1, 7 | |
Neck | 2 w. | 2, 4, 5, 9, 14 | |
Neck | 3 w. | 1, 4, 6, 9, 10, 14, 15, 20, 21 | |
Neck | 4 w. | 2, 3, 4, 15, 17, 20, 22, 24, 26 | |
Head | 1 w. | 1, 2, 4, 6 | |
Head | 2 w. | 1, 2, 5, 7, 14 | |
Head | 3 w. | 8, 15 | |
Head | 4 w. | 5, 9, 11, 18, 19, 23 | |
Weight Loss | 1 w. | 5, 7 | |
Weight Loss | 2 w. | 1, 13, 14 | |
Weight Loss | 3 w. | 3, 11, 15, 17 | |
Weight Loss | 4 w. | 4, 6, 8, 23, 26 | |
Breasts | 1 w. | 2 | |
Breasts | 2 w. | 4, 10 | |
Breasts | 3 w. | 1, 2, 6, 11, 15 | |
Breasts | 4 w. | 1, 6, 8, 9, 16, 18, 22 |