Inner Harmony — 21-Day Yoga Course

1 day of 21
Inner Harmony. Day 1
hourglass-icon 30 min
Practise with a video · 30 min
asana miniature
30:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Inner Harmony. Day 1

30 min
21 asanas
1770 points
198 kcal

Welcome to the “Inner Harmony in 21 Days” course! Amid daily tasks, it is easy to forget your own feelings and wishes. Pause, listen to yourself and devote this time to a calm practice.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2024-02-16T05:45:01+00:00

Lesson details

Author
Unagrande AI
Topic
Inner Harmony. Day 1
Duration
30 Minutes
Asanas & Exercises
21 asana
Energy expenditure
198 kcal

Reward

Flexibility
261
Endurance
291
Focus
297
Strength
276
Mobility
298
Balance
347
These recommendations are based on research published in the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Class "Inner Harmony. Day 1"

Sun Salutation

Surya namaskar
1 / 21 asanas
asana
30:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00