Comfortable Boat Pose 1 Sukha navasana

: 1 min

: 13 score

: 3 kcal

Seated Poses

Static

Favorable effect

Gently stretches the back muscles
Improves balance
Strengthens the gluteal muscles
Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Sit with your knees bent and hold the backs of your thighs below the knees. Lift your feet and balance on your sitting bones with an upright back and shins parallel to the floor. Breathe steadily, then straighten and lower your legs, placing your hands beside your hips.

What to do if it does not work out, as in the video

Keep your heels below knee height if holding the shins parallel to the floor is too difficult.

Where can I meet

Lesson search

Challenges

Comfortable Boat Pose 1 occurs 50 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Overcoming Depression 25 min	25 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Active ageing	Yoga 75+ for Calm 10 min	10 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 15 min	15 min
Varicose veins	Varicose Vein Prevention 20 min	20 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Liver	Yoga When Giving Up Alcohol 45 min	45 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 60 min	60 min
Stress relief	Yoga for ADHD 60 min	60 min

Comfortable Boat Pose 1 occurs 98 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 3, 11, 22	4 w.	3, 11, 22
Weight loss	Weight Loss 4 w. Day: 3, 4, 5, 9, 11, 17, 23	4 w.	3, 4, 5, 9, 11, 17, 23
Back	Healthy Back 4 w. Day: 17, 23, 27	4 w.	17, 23, 27
Stress relief	Stress Relief 4 w. Day: 2, 4, 23	4 w.	2, 4, 23
Whole body	Front Splits 5 w. Day: 11, 17, 22, 23, 28, 34	5 w.	11, 17, 22, 23, 28, 34
Stress relief	Overcoming Depression 4 w. Day: 2, 5, 8, 9, 11, 22, 23	4 w.	2, 5, 8, 9, 11, 22, 23
Whole body	Healthy Joints 4 w. Day: 10, 23	4 w.	10, 23
Weight loss	Awaken Your Strength 4 w. Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Whole body	Build Your Balance 4 w. Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27	4 w.	3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back	Regal Posture 4 w. Day: 28	4 w.	28
Weight loss	Toned Abs 4 w. Day: 2, 3, 4, 17, 23, 28	4 w.	2, 3, 4, 17, 23, 28
Weight loss	Weight Loss 2 w. Day: 9, 11, 13, 14	2 w.	9, 11, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 13, 14	2 w.	13, 14
Weight loss	Weight Loss 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Weight Loss 3 w. Day: 10, 17, 19, 20, 21	3 w.	10, 17, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 14, 15, 16, 17, 18, 28	4 w.	14, 15, 16, 17, 18, 28
Weight loss	Slim Waist 4 w. Day: 17	4 w.	17
Weight loss	Lean Legs 4 w. Day: 23	4 w.	23
Back	Relief from Lower Back Pain 4 w. Day: 23, 27	4 w.	23, 27
Stress relief	Relaxation 4 w. Day: 9, 10, 11, 17	4 w.	9, 10, 11, 17
Stress relief	Overcoming Depression 2 w. Day: 6, 7	2 w.	6, 7
Weight loss	Toned Abs 2 w. Day: 13	2 w.	13
Stress relief	Stress Relief 2 w. Day: 4, 12	2 w.	4, 12
Weight loss	Slim Waist 2 w. Day: 2, 12	2 w.	2, 12
Back	Relief from Lower Back Pain 2 w. Day: 2, 3, 9, 12	2 w.	2, 3, 9, 12
Energy	Energizing Morning 2 w. Day: 8	2 w.	8
Whole body	Middle Splits 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Front Splits 2 w. Day: 3, 12	2 w.	3, 12
Whole body	Healthy Joints 2 w. Day: 9	2 w.	9
Confidence	Boost Your Self-Esteem 1 w. Day: 4	1 w.	4
Whole body	Firm Glutes 1 w. Day: 4	1 w.	4
Weight loss	Slim Waist 1 w. Day: 6	1 w.	6
Weight loss	Toned Abs 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Build Your Balance 1 w. Day: 2	1 w.	2
Weight loss	Awaken Your Strength 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Whole body	Build Your Balance 2 w. Day: 3, 12	2 w.	3, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 3	2 w.	1, 3
Stress relief	Stress Relief 3 w. Day: 11, 19	3 w.	11, 19
Whole body	Front Splits 3 w. Day: 10, 19	3 w.	10, 19
Stress relief	Overcoming Depression 3 w. Day: 13, 14	3 w.	13, 14
Whole body	Healthy Joints 3 w. Day: 16	3 w.	16
Weight loss	Awaken Your Strength 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Whole body	Build Your Balance 3 w. Day: 2, 10, 19	3 w.	2, 10, 19
Weight loss	Toned Abs 3 w. Day: 2, 5, 20	3 w.	2, 5, 20
Energy	Energizing Morning 3 w. Day: 15	3 w.	15
Weight loss	Slim Waist 3 w. Day: 6, 9, 19	3 w.	6, 9, 19
Whole body	Firm Glutes 3 w. Day: 4	3 w.	4
Confidence	Boost Your Self-Esteem 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Back	Relief from Lower Back Pain 3 w. Day: 9, 10, 16, 19	3 w.	9, 10, 16, 19
Whole body	Middle Splits 3 w. Day: 8, 10	3 w.	8, 10
Health	Quit Drinking 2 w. Day: 5	2 w.	5
Health	Quit Drinking 3 w. Day: 8	3 w.	8
Health	Quit Drinking 4 w. Day: 2	4 w.	2
Whole body	Static Practice 2 w. Day: 8	2 w.	8
Whole body	Static Practice 3 w. Day: 8, 19	3 w.	8, 19
Whole body	Static Practice 4 w. Day: 2	4 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 17, 20	3 w.	17, 20
Stress relief	Relief from Anxiety 4 w. Day: 10, 12, 17	4 w.	10, 12, 17
Back	Yoga for Scoliosis 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis 2 w. Day: 6	2 w.	6
Back	Yoga for Scoliosis 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Back	Yoga for Scoliosis 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Men's health	Prolong Sexual Pleasure 12 w. Day: 13, 48, 59	12 w.	13, 48, 59
Whole body	Front Splits 4 w. Day: 20, 23	4 w.	20, 23
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Whole body	Open Your Hips 2 w. Day: 5	2 w.	5
Whole body	Open Your Hips 3 w. Day: 5	3 w.	5
Whole body	Open Your Hips 4 w. Day: 6	4 w.	6
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 3 w. Day: 1, 15	3 w.	1, 15
Stress relief	Inner Harmony 4 w. Day: 1, 22	4 w.	1, 22
Whole body	Advanced Yoga 2 w. Day: 4	2 w.	4
Women's health	Postpartum Recovery 2 w. Day: 11	2 w.	11
Women's health	Postpartum Recovery 3 w. Day: 13	3 w.	13
Health	Headache Relief 4 w. Day: 24	4 w.	24
Weight loss	Lean Body 2 w. Day: 2	2 w.	2
Weight loss	Lean Body 3 w. Day: 16	3 w.	16
Weight loss	Lean Body 4 w. Day: 3	4 w.	3
Health	Healthy Digestion 1 w. Day: 7	1 w.	7
Health	Healthy Digestion 3 w. Day: 18	3 w.	18
Health	Healthy Digestion 4 w. Day: 1, 16, 22	4 w.	1, 16, 22
Stress relief	Yoga in the Big City 2 w. Day: 1, 10	2 w.	1, 10
Stress relief	Yoga in the Big City 3 w. Day: 10	3 w.	10
Stress relief	Yoga in the Big City 4 w. Day: 10, 26	4 w.	10, 26
Stress relief	The Calm Formula 1 w. Day: 3	1 w.	3
Stress relief	The Calm Formula 2 w. Day: 3	2 w.	3
Stress relief	The Calm Formula 3 w. Day: 3, 15, 19	3 w.	3, 15, 19
Stress relief	The Calm Formula 4 w. Day: 3, 15, 19	4 w.	3, 15, 19
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6, 10	2 w.	6, 10
Whole body	Flexibility Whisperer 3 w. Day: 6, 10, 15	3 w.	6, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 6, 10, 15	4 w.	6, 10, 15
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 10	2 w.	1, 10
Weight loss	Intensive Weight Loss 3 w. Day: 1, 10, 17	3 w.	1, 10, 17
Weight loss	Intensive Weight Loss 4 w. Day: 1, 10, 17, 27	4 w.	1, 10, 17, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Comfortable Boat Pose 1 occurs 50 times in ready-made lessons

Lesson	Duration
Strength Routine	25 min
Strength Routine	30 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Stress Relief	90 min
Energizing Morning	90 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Overcoming Depression	25 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Snowboarders	90 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Yoga 75+ for Calm	10 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Sound Sleep	90 min
Yoga for Easier Breathing	90 min
Yoga for Low Blood Pressure	90 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	15 min
Varicose Vein Prevention	20 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Yoga When Giving Up Alcohol	45 min
Yoga for Anxiety Relief	90 min
Swelling Relief	60 min
Muscle Tension Relief	90 min
Better Balance	60 min
Better Balance	90 min
Yin Yoga	60 min
Yoga for ADHD	60 min

Comfortable Boat Pose 1 occurs 98 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 3, 11, 22	4 w.	3, 11, 22
Weight loss	Weight Loss 4 w. Day: 3, 4, 5, 9, 11, 17, 23	4 w.	3, 4, 5, 9, 11, 17, 23
Back	Healthy Back 4 w. Day: 17, 23, 27	4 w.	17, 23, 27
Stress relief	Stress Relief 4 w. Day: 2, 4, 23	4 w.	2, 4, 23
Whole body	Front Splits 5 w. Day: 11, 17, 22, 23, 28, 34	5 w.	11, 17, 22, 23, 28, 34
Stress relief	Overcoming Depression 4 w. Day: 2, 5, 8, 9, 11, 22, 23	4 w.	2, 5, 8, 9, 11, 22, 23
Whole body	Healthy Joints 4 w. Day: 10, 23	4 w.	10, 23
Weight loss	Awaken Your Strength 4 w. Day: 4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 16, 17, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 21	3 w.	21
Sleep	Healthy Sleep 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Whole body	Build Your Balance 4 w. Day: 3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27	4 w.	3, 4, 5, 6, 8, 11, 14, 15, 16, 19, 23, 24, 27
Back	Regal Posture 4 w. Day: 28	4 w.	28
Weight loss	Toned Abs 4 w. Day: 2, 3, 4, 17, 23, 28	4 w.	2, 3, 4, 17, 23, 28
Weight loss	Weight Loss 2 w. Day: 9, 11, 13, 14	2 w.	9, 11, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 13, 14	2 w.	13, 14
Weight loss	Weight Loss 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Weight Loss 3 w. Day: 10, 17, 19, 20, 21	3 w.	10, 17, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 14, 15, 16, 17, 18, 28	4 w.	14, 15, 16, 17, 18, 28
Weight loss	Slim Waist 4 w. Day: 17	4 w.	17
Weight loss	Lean Legs 4 w. Day: 23	4 w.	23
Back	Relief from Lower Back Pain 4 w. Day: 23, 27	4 w.	23, 27
Stress relief	Relaxation 4 w. Day: 9, 10, 11, 17	4 w.	9, 10, 11, 17
Stress relief	Overcoming Depression 2 w. Day: 6, 7	2 w.	6, 7
Weight loss	Toned Abs 2 w. Day: 13	2 w.	13
Stress relief	Stress Relief 2 w. Day: 4, 12	2 w.	4, 12
Weight loss	Slim Waist 2 w. Day: 2, 12	2 w.	2, 12
Back	Relief from Lower Back Pain 2 w. Day: 2, 3, 9, 12	2 w.	2, 3, 9, 12
Energy	Energizing Morning 2 w. Day: 8	2 w.	8
Whole body	Middle Splits 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Front Splits 2 w. Day: 3, 12	2 w.	3, 12
Whole body	Healthy Joints 2 w. Day: 9	2 w.	9
Confidence	Boost Your Self-Esteem 1 w. Day: 4	1 w.	4
Whole body	Firm Glutes 1 w. Day: 4	1 w.	4
Weight loss	Slim Waist 1 w. Day: 6	1 w.	6
Weight loss	Toned Abs 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Build Your Balance 1 w. Day: 2	1 w.	2
Weight loss	Awaken Your Strength 2 w. Day: 2, 7, 9	2 w.	2, 7, 9
Whole body	Build Your Balance 2 w. Day: 3, 12	2 w.	3, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 3	2 w.	1, 3
Stress relief	Stress Relief 3 w. Day: 11, 19	3 w.	11, 19
Whole body	Front Splits 3 w. Day: 10, 19	3 w.	10, 19
Stress relief	Overcoming Depression 3 w. Day: 13, 14	3 w.	13, 14
Whole body	Healthy Joints 3 w. Day: 16	3 w.	16
Weight loss	Awaken Your Strength 3 w. Day: 9, 14, 16	3 w.	9, 14, 16
Whole body	Build Your Balance 3 w. Day: 2, 10, 19	3 w.	2, 10, 19
Weight loss	Toned Abs 3 w. Day: 2, 5, 20	3 w.	2, 5, 20
Energy	Energizing Morning 3 w. Day: 15	3 w.	15
Weight loss	Slim Waist 3 w. Day: 6, 9, 19	3 w.	6, 9, 19
Whole body	Firm Glutes 3 w. Day: 4	3 w.	4
Confidence	Boost Your Self-Esteem 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Back	Relief from Lower Back Pain 3 w. Day: 9, 10, 16, 19	3 w.	9, 10, 16, 19
Whole body	Middle Splits 3 w. Day: 8, 10	3 w.	8, 10
Health	Quit Drinking 2 w. Day: 5	2 w.	5
Health	Quit Drinking 3 w. Day: 8	3 w.	8
Health	Quit Drinking 4 w. Day: 2	4 w.	2
Whole body	Static Practice 2 w. Day: 8	2 w.	8
Whole body	Static Practice 3 w. Day: 8, 19	3 w.	8, 19
Whole body	Static Practice 4 w. Day: 2	4 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 17, 20	3 w.	17, 20
Stress relief	Relief from Anxiety 4 w. Day: 10, 12, 17	4 w.	10, 12, 17
Back	Yoga for Scoliosis 1 w. Day: 3	1 w.	3
Back	Yoga for Scoliosis 2 w. Day: 6	2 w.	6
Back	Yoga for Scoliosis 3 w. Day: 5, 12, 19	3 w.	5, 12, 19
Back	Yoga for Scoliosis 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Men's health	Prolong Sexual Pleasure 12 w. Day: 13, 48, 59	12 w.	13, 48, 59
Whole body	Front Splits 4 w. Day: 20, 23	4 w.	20, 23
Health	Reduce Puffiness 3 w. Day: 16	3 w.	16
Whole body	Open Your Hips 2 w. Day: 5	2 w.	5
Whole body	Open Your Hips 3 w. Day: 5	3 w.	5
Whole body	Open Your Hips 4 w. Day: 6	4 w.	6
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 3 w. Day: 1, 15	3 w.	1, 15
Stress relief	Inner Harmony 4 w. Day: 1, 22	4 w.	1, 22
Whole body	Advanced Yoga 2 w. Day: 4	2 w.	4
Women's health	Postpartum Recovery 2 w. Day: 11	2 w.	11
Women's health	Postpartum Recovery 3 w. Day: 13	3 w.	13
Health	Headache Relief 4 w. Day: 24	4 w.	24
Weight loss	Lean Body 2 w. Day: 2	2 w.	2
Weight loss	Lean Body 3 w. Day: 16	3 w.	16
Weight loss	Lean Body 4 w. Day: 3	4 w.	3
Health	Healthy Digestion 1 w. Day: 7	1 w.	7
Health	Healthy Digestion 3 w. Day: 18	3 w.	18
Health	Healthy Digestion 4 w. Day: 1, 16, 22	4 w.	1, 16, 22
Stress relief	Yoga in the Big City 2 w. Day: 1, 10	2 w.	1, 10
Stress relief	Yoga in the Big City 3 w. Day: 10	3 w.	10
Stress relief	Yoga in the Big City 4 w. Day: 10, 26	4 w.	10, 26
Stress relief	The Calm Formula 1 w. Day: 3	1 w.	3
Stress relief	The Calm Formula 2 w. Day: 3	2 w.	3
Stress relief	The Calm Formula 3 w. Day: 3, 15, 19	3 w.	3, 15, 19
Stress relief	The Calm Formula 4 w. Day: 3, 15, 19	4 w.	3, 15, 19
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6, 10	2 w.	6, 10
Whole body	Flexibility Whisperer 3 w. Day: 6, 10, 15	3 w.	6, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 6, 10, 15	4 w.	6, 10, 15
Weight loss	Intensive Weight Loss 1 w. Day: 1	1 w.	1
Weight loss	Intensive Weight Loss 2 w. Day: 1, 10	2 w.	1, 10
Weight loss	Intensive Weight Loss 3 w. Day: 1, 10, 17	3 w.	1, 10, 17
Weight loss	Intensive Weight Loss 4 w. Day: 1, 10, 17, 27	4 w.	1, 10, 17, 27

Reward

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Mobility

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Comfortable Boat Pose 1 Sukha navasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

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Comfortable Boat Pose 1 Sukha navasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Comfortable Boat Pose 1: Video & Guide | Unagrande

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