Uplifting yoga combines strength and mobility exercises with rest. Roll out your mat to take a break from everyday tasks and focus on movement.
This 90-minute class includes “Kriya: Plank – Upward-Facing Dog”, “Dynamic One-Legged Plank” and “Reclining Leg Stretch”. The class ends with time to rest lying down.
If you'd like a longer practice today, try the 90-minute class at an intensity you can manage.
Focus on movement and breathing. Take a break if you feel tired.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga to Lift Your Spirits — 90 minutes. Video class: Dynamic One-Legged Plank and Reclining Leg Stretch. Strength, mobility and focus.
