Supported Warrior 3 Pose Janvavalamba Virabhadrasana III

: 2 min

: 64 points

: 8 kcal

Standing Poses

Static

Benefits

Improves balance
Strengthens the back muscles
Strengthens the gluteal muscles
Strengthens the gluteus maximus
Strengthens the leg muscles
Improves control of leg movements

Contraindications

No flags recorded

Technique

Bend your knees into a small squat and place your hands on your left thigh. Lift your right leg behind you, keeping your supporting left knee bent. Straighten your raised leg only as far as comfortable and keep your back roughly parallel to the floor. Breathe freely, lower your leg and stand up. Repeat on the other side.

If It’s Difficult

Keep a soft bend in your supporting knee and raise the other leg only as high as you can while staying steady. Put your hands on a chair or wall if you need support.

Where It Appears

Yoga

Challenges

Supported Warrior 3 Pose appears 186 time in yoga classes

Topic	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 10 min	10 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Postnatal Recovery 25 min	25 min
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Cystitis	Yoga for Cystitis 90 min	90 min
Relaxation	Stress Relief 20 min	20 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 90 min	90 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 10 min	10 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Sleep	Sound Sleep 15 min	15 min
Sleep	Sound Sleep 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Lung Health 90 min	90 min
Relaxation	Moon Sequence 20 min	20 min
Relaxation	Moon Sequence 25 min	25 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	I Can Go Without Alcohol 25 min	25 min
Liver	I Can Go Without Alcohol 45 min	45 min
Liver	I Can Go Without Alcohol 60 min	60 min
Liver	I Can Go Without Alcohol 90 min	90 min
Depression	Anxiety Relief 15 min	15 min
Depression	Anxiety Relief 25 min	25 min
Depression	Anxiety Relief 30 min	30 min
Energy	Static Routine 30 min	30 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 10 min	10 min
Energy	Lasting Pleasure 20 min	20 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Flexibility	Hip Mobility 30 min	30 min
Flexibility	Hip Mobility 90 min	90 min
Energy	Hormonal Yoga 10 min	10 min
Energy	Hormonal Yoga 15 min	15 min
Energy	Hormonal Yoga 20 min	20 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 10 min	10 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 20 min	20 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Active ageing	Yoga During Menopause 15 min	15 min
Active ageing	Yoga During Menopause 20 min	20 min
Active ageing	Yoga During Menopause 25 min	25 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 15 min	15 min
Stress relief	Yoga for ADHD 30 min	30 min
Habits	I Can Go Without Sugar 30 min	30 min
Sports	Yoga for Golfers 15 min	15 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 60 min	60 min

Supported Warrior 3 Pose appears 145 time in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 4, 16	4 wk	4, 16
Stress relief	Stress Relief 4 wk Day: 4, 5, 9, 15, 27, 28	4 wk	4, 5, 9, 15, 27, 28
Whole body	Front Splits 5 wk Day: 8, 11, 13, 16, 23, 28, 31	5 wk	8, 11, 13, 16, 23, 28, 31
Stress relief	Overcoming Depression 4 wk Day: 1, 2, 3, 9, 11, 15, 17, 21, 23, 28	4 wk	1, 2, 3, 9, 11, 15, 17, 21, 23, 28
Whole body	Healthy Joints 4 wk Day: 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27	4 wk	3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
Weight loss	Awaken Your Strength 4 wk Day: 1, 2, 11, 13, 15, 16, 20	4 wk	1, 2, 11, 13, 15, 16, 20
Beginners	Yoga for Beginners 3 wk Day: 3, 16, 18, 19, 20	3 wk	3, 16, 18, 19, 20
Sleep	Healthy Sleep 4 wk Day: 8, 9, 10, 11, 15, 16, 17, 21, 28	4 wk	8, 9, 10, 11, 15, 16, 17, 21, 28
Whole body	Build Your Balance 4 wk Day: 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28	4 wk	2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
Back	Regal Posture 4 wk Day: 22, 26, 27, 28	4 wk	22, 26, 27, 28
Weight loss	Toned Abs 4 wk Day: 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 wk	4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Touch the Floor 4 wk Day: 23, 27, 28	4 wk	23, 27, 28
Beginners	Yoga for Beginners 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Weight Loss 2 wk Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 wk Day: 3, 7, 8, 9, 12, 13, 14	2 wk	3, 7, 8, 9, 12, 13, 14
Weight loss	Weight Loss 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
Confidence	Boost Your Self-Esteem 4 wk Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26	4 wk	1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
Weight loss	Slim Waist 4 wk Day: 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28	4 wk	9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
Whole body	Strong Arms 4 wk Day: 16, 17	4 wk	16, 17
Weight loss	Lean Legs 4 wk Day: 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28	4 wk	3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
Whole body	Firm Glutes 4 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28	4 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
Whole body	Strong Arms 2 wk Day: 2, 3, 13	2 wk	2, 3, 13
Stress relief	Overcoming Depression 2 wk Day: 11, 13, 14	2 wk	11, 13, 14
Weight loss	Slim Waist 2 wk Day: 11	2 wk	11
Back	Relief from Lower Back Pain 2 wk Day: 12	2 wk	12
Energy	Energizing Morning 2 wk Day: 1, 2, 5, 11	2 wk	1, 2, 5, 11
Whole body	Front Splits 2 wk Day: 1, 2, 3, 5, 6, 13, 14	2 wk	1, 2, 3, 5, 6, 13, 14
Back	Healthy Back 2 wk Day: 3, 4, 7, 10, 11, 12, 13	2 wk	3, 4, 7, 10, 11, 12, 13
Whole body	Healthy Joints 2 wk Day: 6, 12	2 wk	6, 12
Whole body	Flexible Body 2 wk Day: 2, 10, 13	2 wk	2, 10, 13
Back	Relief from Lower Back Pain 1 wk Day: 4, 5, 6, 7	1 wk	4, 5, 6, 7
Energy	Energizing Morning 1 wk Day: 4, 5	1 wk	4, 5
Weight loss	Lean Legs 1 wk Day: 5	1 wk	5
Whole body	Firm Glutes 1 wk Day: 1, 2, 3, 4, 6, 7	1 wk	1, 2, 3, 4, 6, 7
Whole body	Touch the Floor 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Whole body	Build Your Balance 1 wk Day: 1, 2, 3, 4	1 wk	1, 2, 3, 4
Weight loss	Awaken Your Strength 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Stress relief	Overcoming Depression 1 wk Day: 2, 7	1 wk	2, 7
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5, 6	1 wk	1, 2, 3, 4, 5, 6
Weight loss	Awaken Your Strength 2 wk Day: 7, 10, 11, 12	2 wk	7, 10, 11, 12
Whole body	Firm Glutes 2 wk Day: 1, 2, 3, 4, 13, 14	2 wk	1, 2, 3, 4, 13, 14
Whole body	Build Your Balance 2 wk Day: 1, 4, 5, 8, 10	2 wk	1, 4, 5, 8, 10
Whole body	Touch the Floor 2 wk Day: 10, 11, 12, 13	2 wk	10, 11, 12, 13
Weight loss	Lean Legs 2 wk Day: 1, 2, 5, 7, 8, 9, 13	2 wk	1, 2, 5, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 6, 10, 13	2 wk	3, 6, 10, 13
Health	Strengthen Your Immunity 2 wk Day: 4, 9, 13	2 wk	4, 9, 13
Health	Strengthen Your Immunity 3 wk Day: 11, 16, 20	3 wk	11, 16, 20
Whole body	Flexible Body 3 wk Day: 9, 17, 20	3 wk	9, 17, 20
Whole body	Front Splits 3 wk Day: 8, 9, 10, 12, 13, 20, 21	3 wk	8, 9, 10, 12, 13, 20, 21
Stress relief	Overcoming Depression 3 wk Day: 2, 7, 18, 20, 21	3 wk	2, 7, 18, 20, 21
Whole body	Healthy Joints 3 wk Day: 13, 19	3 wk	13, 19
Weight loss	Awaken Your Strength 3 wk Day: 3, 4, 7, 14, 17, 18, 19	3 wk	3, 4, 7, 14, 17, 18, 19
Whole body	Build Your Balance 3 wk Day: 1, 2, 3, 4, 8, 11, 12, 15, 17	3 wk	1, 2, 3, 4, 8, 11, 12, 15, 17
Whole body	Touch the Floor 3 wk Day: 2, 3, 4, 5, 6, 7, 17, 18, 19, 20	3 wk	2, 3, 4, 5, 6, 7, 17, 18, 19, 20
Energy	Energizing Morning 3 wk Day: 4, 5, 8, 9, 12, 18	3 wk	4, 5, 8, 9, 12, 18
Weight loss	Slim Waist 3 wk Day: 18	3 wk	18
Whole body	Firm Glutes 3 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21	3 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
Weight loss	Lean Legs 3 wk Day: 5, 8, 9, 12, 14, 15, 16, 20	3 wk	5, 8, 9, 12, 14, 15, 16, 20
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 13, 17, 20	3 wk	10, 13, 17, 20
Whole body	Strong Arms 3 wk Day: 9, 10, 20	3 wk	9, 10, 20
Back	Relief from Lower Back Pain 3 wk Day: 4, 5, 6, 7, 19	3 wk	4, 5, 6, 7, 19
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
Health	Quit Smoking 3 wk Day: 1	3 wk	1
Health	Quit Smoking 4 wk Day: 1, 3, 11	4 wk	1, 3, 11
Health	Quit Drinking 1 wk Day: 3, 5	1 wk	3, 5
Health	Quit Drinking 2 wk Day: 4, 5, 6, 7, 11, 13	2 wk	4, 5, 6, 7, 11, 13
Health	Quit Drinking 3 wk Day: 6, 7, 8, 9, 11, 14, 15, 16, 17, 21	3 wk	6, 7, 8, 9, 11, 14, 15, 16, 17, 21
Health	Quit Drinking 4 wk Day: 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24	4 wk	1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
Whole body	Static Practice 1 wk Day: 1, 2, 5	1 wk	1, 2, 5
Whole body	Static Practice 2 wk Day: 2, 3, 4, 5, 6, 9, 12	2 wk	2, 3, 4, 5, 6, 9, 12
Whole body	Static Practice 3 wk Day: 2, 4, 6, 10, 12, 20, 21	3 wk	2, 4, 6, 10, 12, 20, 21
Whole body	Static Practice 4 wk Day: 1, 2, 3, 9, 19, 26	4 wk	1, 2, 3, 9, 19, 26
Stress relief	Relief from Anxiety 2 wk Day: 1	2 wk	1
Stress relief	Relief from Anxiety 3 wk Day: 1, 6	3 wk	1, 6
Stress relief	Relief from Anxiety 4 wk Day: 6, 13, 16, 25	4 wk	6, 13, 16, 25
Back	Yoga for Scoliosis 1 wk Day: 3, 5, 7	1 wk	3, 5, 7
Back	Yoga for Scoliosis 2 wk Day: 1, 2, 3, 6, 7, 10, 11, 14	2 wk	1, 2, 3, 6, 7, 10, 11, 14
Back	Yoga for Scoliosis 3 wk Day: 7, 10, 12, 13, 14, 18	3 wk	7, 10, 12, 13, 14, 18
Back	Yoga for Scoliosis 4 wk Day: 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27	4 wk	2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78	12 wk	1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
Whole body	Front Splits 4 wk Day: 2, 3, 8, 19, 22	4 wk	2, 3, 8, 19, 22
Whole body	Middle Splits 4 wk Day: 9	4 wk	9
Whole body	Middle Splits 5 wk Day: 6, 9, 15	5 wk	6, 9, 15
Health	Reduce Puffiness 1 wk Day: 6	1 wk	6
Health	Reduce Puffiness 2 wk Day: 3, 4, 8	2 wk	3, 4, 8
Health	Reduce Puffiness 3 wk Day: 2, 12, 16, 17	3 wk	2, 12, 16, 17
Health	Reduce Puffiness 4 wk Day: 1, 2, 13, 17, 19	4 wk	1, 2, 13, 17, 19
Whole body	Open Your Hips 2 wk Day: 8	2 wk	8
Whole body	Open Your Hips 3 wk Day: 5, 8	3 wk	5, 8
Whole body	Open Your Hips 4 wk Day: 10, 24	4 wk	10, 24
Stress relief	Inner Harmony 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Stress relief	Inner Harmony 2 wk Day: 1, 5, 12	2 wk	1, 5, 12
Stress relief	Inner Harmony 3 wk Day: 1, 9, 10, 14, 17, 21	3 wk	1, 9, 10, 14, 17, 21
Stress relief	Inner Harmony 4 wk Day: 1, 9, 15, 17, 20, 26	4 wk	1, 9, 15, 17, 20, 26
Health	Healthy Heart 2 wk Day: 1, 12	2 wk	1, 12
Health	Healthy Heart 3 wk Day: 1, 9, 11, 15	3 wk	1, 9, 11, 15
Health	Healthy Heart 4 wk Day: 1, 8, 18, 20	4 wk	1, 8, 18, 20
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 2 wk Day: 9, 12	2 wk	9, 12
Whole body	Advanced Yoga 3 wk Day: 1, 4, 5, 9, 15, 17, 19	3 wk	1, 4, 5, 9, 15, 17, 19
Whole body	Advanced Yoga 4 wk Day: 1, 3, 6, 8, 17, 23	4 wk	1, 3, 6, 8, 17, 23
Whole body	Advanced Yoga 5 wk Day: 1, 18, 26	5 wk	1, 18, 26
Women's health	Postpartum Recovery 1 wk Day: 2, 4, 6	1 wk	2, 4, 6
Women's health	Postpartum Recovery 2 wk Day: 1, 2, 12, 13	2 wk	1, 2, 12, 13
Women's health	Postpartum Recovery 3 wk Day: 1, 2, 3, 10, 13, 15	3 wk	1, 2, 3, 10, 13, 15
Women's health	Postpartum Recovery 4 wk Day: 1, 13, 15, 17, 22	4 wk	1, 13, 15, 17, 22
Back	Healthy Neck 1 wk Day: 7	1 wk	7
Back	Healthy Neck 2 wk Day: 2, 9, 11, 12	2 wk	2, 9, 11, 12
Back	Healthy Neck 3 wk Day: 4, 8	3 wk	4, 8
Back	Healthy Neck 4 wk Day: 2, 3	4 wk	2, 3
Health	Headache Relief 2 wk Day: 2, 10, 11, 13	2 wk	2, 10, 11, 13
Health	Headache Relief 3 wk Day: 2, 9, 16	3 wk	2, 9, 16
Health	Headache Relief 4 wk Day: 3, 6, 9, 20	4 wk	3, 6, 9, 20
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 2 wk Day: 1, 7, 8	2 wk	1, 7, 8
Weight loss	Lean Body 3 wk Day: 5, 12, 15, 18	3 wk	5, 12, 15, 18
Weight loss	Lean Body 4 wk Day: 2, 8, 13, 22	4 wk	2, 8, 13, 22
Whole body	Beautiful Bust 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Beautiful Bust 4 wk Day: 27	4 wk	27
Health	Healthy Digestion 2 wk Day: 1, 2, 14	2 wk	1, 2, 14
Health	Healthy Digestion 4 wk Day: 1	4 wk	1
Men's health	Prolong Sexual Pleasure 1 wk Day: 1, 2, 3, 6, 7	1 wk	1, 2, 3, 6, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 4, 7, 12	2 wk	1, 4, 7, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 1, 17, 20	3 wk	1, 17, 20
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 12, 16, 19, 22	4 wk	2, 12, 16, 19, 22
Stress relief	Yoga in the Big City 1 wk Day: 1, 5	1 wk	1, 5
Stress relief	Yoga in the Big City 2 wk Day: 9, 13	2 wk	9, 13
Stress relief	Yoga in the Big City 3 wk Day: 1, 5, 9, 13, 15, 17	3 wk	1, 5, 9, 13, 15, 17
Stress relief	Yoga in the Big City 4 wk Day: 1, 5, 9, 13, 15, 17, 27	4 wk	1, 5, 9, 13, 15, 17, 27
Back	Atlas Stands Tall 2 wk Day: 10	2 wk	10
Back	Atlas Stands Tall 3 wk Day: 10, 17, 19	3 wk	10, 17, 19
Back	Atlas Stands Tall 4 wk Day: 10, 17, 19, 25	4 wk	10, 17, 19, 25
Stress relief	The Calm Formula 1 wk Day: 3, 5	1 wk	3, 5
Stress relief	The Calm Formula 2 wk Day: 3, 5, 10, 14	2 wk	3, 5, 10, 14
Stress relief	The Calm Formula 3 wk Day: 3, 5, 14, 17, 19, 20	3 wk	3, 5, 14, 17, 19, 20
Stress relief	The Calm Formula 4 wk Day: 3, 5, 14, 17, 19, 20, 27	4 wk	3, 5, 14, 17, 19, 20, 27
Whole body	Flexibility Whisperer 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Flexibility Whisperer 2 wk Day: 2, 5, 8, 11	2 wk	2, 5, 8, 11
Whole body	Flexibility Whisperer 3 wk Day: 2, 5, 8, 11, 17	3 wk	2, 5, 8, 11, 17
Whole body	Flexibility Whisperer 4 wk Day: 2, 5, 8, 11, 17, 22, 24, 25	4 wk	2, 5, 8, 11, 17, 22, 24, 25
Weight loss	Intensive Weight Loss 1 wk Day: 2, 5	1 wk	2, 5
Weight loss	Intensive Weight Loss 2 wk Day: 2, 5, 9, 10, 13	2 wk	2, 5, 9, 10, 13
Weight loss	Intensive Weight Loss 3 wk Day: 2, 5, 9, 10, 13, 16, 19	3 wk	2, 5, 9, 10, 13, 16, 19
Weight loss	Intensive Weight Loss 4 wk Day: 2, 5, 9, 10, 13, 16, 19, 22	4 wk	2, 5, 9, 10, 13, 16, 19, 22

Exercise Details

Where It Appears

Yoga

Challenges

Supported Warrior 3 Pose appears 186 time in yoga classes

Class	Duration
Prenatal Yoga	25 min
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	10 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga for Cystitis	90 min
Stress Relief	20 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	90 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	10 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga 60+	30 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Sound Sleep	15 min
Sound Sleep	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for Lung Health	90 min
Moon Sequence	20 min
Moon Sequence	25 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Stretching	90 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
I Can Go Without Alcohol	25 min
I Can Go Without Alcohol	45 min
I Can Go Without Alcohol	60 min
I Can Go Without Alcohol	90 min
Anxiety Relief	15 min
Anxiety Relief	25 min
Anxiety Relief	30 min
Static Routine	30 min
Static Routine	45 min
Static Routine	90 min
Swelling Relief	30 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	10 min
Lasting Pleasure	20 min
Lasting Pleasure	30 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Hip Mobility	30 min
Hip Mobility	90 min
Hormonal Yoga	10 min
Hormonal Yoga	15 min
Hormonal Yoga	20 min
Hormonal Yoga	30 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	10 min
Yoga for Beginners	25 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	20 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga During Menopause	15 min
Yoga During Menopause	20 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Pelvic Floor Strength	60 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	15 min
Yoga for ADHD	30 min
I Can Go Without Sugar	30 min
Yoga for Golfers	15 min
Yoga for Golfers	90 min
Mat Pilates	60 min

Supported Warrior 3 Pose appears 145 time in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 4 wk Day: 4, 16	4 wk	4, 16
Stress relief	Stress Relief 4 wk Day: 4, 5, 9, 15, 27, 28	4 wk	4, 5, 9, 15, 27, 28
Whole body	Front Splits 5 wk Day: 8, 11, 13, 16, 23, 28, 31	5 wk	8, 11, 13, 16, 23, 28, 31
Stress relief	Overcoming Depression 4 wk Day: 1, 2, 3, 9, 11, 15, 17, 21, 23, 28	4 wk	1, 2, 3, 9, 11, 15, 17, 21, 23, 28
Whole body	Healthy Joints 4 wk Day: 3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27	4 wk	3, 4, 5, 9, 10, 11, 16, 17, 20, 23, 25, 27
Weight loss	Awaken Your Strength 4 wk Day: 1, 2, 11, 13, 15, 16, 20	4 wk	1, 2, 11, 13, 15, 16, 20
Beginners	Yoga for Beginners 3 wk Day: 3, 16, 18, 19, 20	3 wk	3, 16, 18, 19, 20
Sleep	Healthy Sleep 4 wk Day: 8, 9, 10, 11, 15, 16, 17, 21, 28	4 wk	8, 9, 10, 11, 15, 16, 17, 21, 28
Whole body	Build Your Balance 4 wk Day: 2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28	4 wk	2, 3, 4, 5, 8, 9, 10, 13, 15, 25, 26, 27, 28
Back	Regal Posture 4 wk Day: 22, 26, 27, 28	4 wk	22, 26, 27, 28
Weight loss	Toned Abs 4 wk Day: 4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 wk	4, 5, 7, 10, 11, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Touch the Floor 4 wk Day: 23, 27, 28	4 wk	23, 27, 28
Beginners	Yoga for Beginners 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Weight Loss 2 wk Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 wk Day: 3, 7, 8, 9, 12, 13, 14	2 wk	3, 7, 8, 9, 12, 13, 14
Weight loss	Weight Loss 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 18, 19, 20
Confidence	Boost Your Self-Esteem 4 wk Day: 1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26	4 wk	1, 2, 3, 4, 5, 11, 13, 14, 15, 16, 17, 21, 22, 25, 26
Weight loss	Slim Waist 4 wk Day: 9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28	4 wk	9, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 27, 28
Whole body	Strong Arms 4 wk Day: 16, 17	4 wk	16, 17
Weight loss	Lean Legs 4 wk Day: 3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28	4 wk	3, 4, 5, 7, 8, 10, 11, 13, 15, 16, 17, 19, 22, 23, 26, 27, 28
Whole body	Firm Glutes 4 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28	4 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28
Whole body	Strong Arms 2 wk Day: 2, 3, 13	2 wk	2, 3, 13
Stress relief	Overcoming Depression 2 wk Day: 11, 13, 14	2 wk	11, 13, 14
Weight loss	Slim Waist 2 wk Day: 11	2 wk	11
Back	Relief from Lower Back Pain 2 wk Day: 12	2 wk	12
Energy	Energizing Morning 2 wk Day: 1, 2, 5, 11	2 wk	1, 2, 5, 11
Whole body	Front Splits 2 wk Day: 1, 2, 3, 5, 6, 13, 14	2 wk	1, 2, 3, 5, 6, 13, 14
Back	Healthy Back 2 wk Day: 3, 4, 7, 10, 11, 12, 13	2 wk	3, 4, 7, 10, 11, 12, 13
Whole body	Healthy Joints 2 wk Day: 6, 12	2 wk	6, 12
Whole body	Flexible Body 2 wk Day: 2, 10, 13	2 wk	2, 10, 13
Back	Relief from Lower Back Pain 1 wk Day: 4, 5, 6, 7	1 wk	4, 5, 6, 7
Energy	Energizing Morning 1 wk Day: 4, 5	1 wk	4, 5
Weight loss	Lean Legs 1 wk Day: 5	1 wk	5
Whole body	Firm Glutes 1 wk Day: 1, 2, 3, 4, 6, 7	1 wk	1, 2, 3, 4, 6, 7
Whole body	Touch the Floor 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Whole body	Build Your Balance 1 wk Day: 1, 2, 3, 4	1 wk	1, 2, 3, 4
Weight loss	Awaken Your Strength 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Stress relief	Overcoming Depression 1 wk Day: 2, 7	1 wk	2, 7
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5, 6	1 wk	1, 2, 3, 4, 5, 6
Weight loss	Awaken Your Strength 2 wk Day: 7, 10, 11, 12	2 wk	7, 10, 11, 12
Whole body	Firm Glutes 2 wk Day: 1, 2, 3, 4, 13, 14	2 wk	1, 2, 3, 4, 13, 14
Whole body	Build Your Balance 2 wk Day: 1, 4, 5, 8, 10	2 wk	1, 4, 5, 8, 10
Whole body	Touch the Floor 2 wk Day: 10, 11, 12, 13	2 wk	10, 11, 12, 13
Weight loss	Lean Legs 2 wk Day: 1, 2, 5, 7, 8, 9, 13	2 wk	1, 2, 5, 7, 8, 9, 13
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 6, 10, 13	2 wk	3, 6, 10, 13
Health	Strengthen Your Immunity 2 wk Day: 4, 9, 13	2 wk	4, 9, 13
Health	Strengthen Your Immunity 3 wk Day: 11, 16, 20	3 wk	11, 16, 20
Whole body	Flexible Body 3 wk Day: 9, 17, 20	3 wk	9, 17, 20
Whole body	Front Splits 3 wk Day: 8, 9, 10, 12, 13, 20, 21	3 wk	8, 9, 10, 12, 13, 20, 21
Stress relief	Overcoming Depression 3 wk Day: 2, 7, 18, 20, 21	3 wk	2, 7, 18, 20, 21
Whole body	Healthy Joints 3 wk Day: 13, 19	3 wk	13, 19
Weight loss	Awaken Your Strength 3 wk Day: 3, 4, 7, 14, 17, 18, 19	3 wk	3, 4, 7, 14, 17, 18, 19
Whole body	Build Your Balance 3 wk Day: 1, 2, 3, 4, 8, 11, 12, 15, 17	3 wk	1, 2, 3, 4, 8, 11, 12, 15, 17
Whole body	Touch the Floor 3 wk Day: 2, 3, 4, 5, 6, 7, 17, 18, 19, 20	3 wk	2, 3, 4, 5, 6, 7, 17, 18, 19, 20
Energy	Energizing Morning 3 wk Day: 4, 5, 8, 9, 12, 18	3 wk	4, 5, 8, 9, 12, 18
Weight loss	Slim Waist 3 wk Day: 18	3 wk	18
Whole body	Firm Glutes 3 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21	3 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 20, 21
Weight loss	Lean Legs 3 wk Day: 5, 8, 9, 12, 14, 15, 16, 20	3 wk	5, 8, 9, 12, 14, 15, 16, 20
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 13, 17, 20	3 wk	10, 13, 17, 20
Whole body	Strong Arms 3 wk Day: 9, 10, 20	3 wk	9, 10, 20
Back	Relief from Lower Back Pain 3 wk Day: 4, 5, 6, 7, 19	3 wk	4, 5, 6, 7, 19
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 10, 11, 15, 17, 18, 19, 20
Health	Quit Smoking 3 wk Day: 1	3 wk	1
Health	Quit Smoking 4 wk Day: 1, 3, 11	4 wk	1, 3, 11
Health	Quit Drinking 1 wk Day: 3, 5	1 wk	3, 5
Health	Quit Drinking 2 wk Day: 4, 5, 6, 7, 11, 13	2 wk	4, 5, 6, 7, 11, 13
Health	Quit Drinking 3 wk Day: 6, 7, 8, 9, 11, 14, 15, 16, 17, 21	3 wk	6, 7, 8, 9, 11, 14, 15, 16, 17, 21
Health	Quit Drinking 4 wk Day: 1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24	4 wk	1, 2, 4, 6, 8, 10, 11, 15, 18, 22, 24
Whole body	Static Practice 1 wk Day: 1, 2, 5	1 wk	1, 2, 5
Whole body	Static Practice 2 wk Day: 2, 3, 4, 5, 6, 9, 12	2 wk	2, 3, 4, 5, 6, 9, 12
Whole body	Static Practice 3 wk Day: 2, 4, 6, 10, 12, 20, 21	3 wk	2, 4, 6, 10, 12, 20, 21
Whole body	Static Practice 4 wk Day: 1, 2, 3, 9, 19, 26	4 wk	1, 2, 3, 9, 19, 26
Stress relief	Relief from Anxiety 2 wk Day: 1	2 wk	1
Stress relief	Relief from Anxiety 3 wk Day: 1, 6	3 wk	1, 6
Stress relief	Relief from Anxiety 4 wk Day: 6, 13, 16, 25	4 wk	6, 13, 16, 25
Back	Yoga for Scoliosis 1 wk Day: 3, 5, 7	1 wk	3, 5, 7
Back	Yoga for Scoliosis 2 wk Day: 1, 2, 3, 6, 7, 10, 11, 14	2 wk	1, 2, 3, 6, 7, 10, 11, 14
Back	Yoga for Scoliosis 3 wk Day: 7, 10, 12, 13, 14, 18	3 wk	7, 10, 12, 13, 14, 18
Back	Yoga for Scoliosis 4 wk Day: 2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27	4 wk	2, 3, 4, 6, 7, 8, 9, 14, 16, 18, 20, 24, 25, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78	12 wk	1, 2, 4, 5, 9, 12, 15, 19, 22, 29, 32, 36, 41, 45, 51, 60, 62, 64, 68, 78
Whole body	Front Splits 4 wk Day: 2, 3, 8, 19, 22	4 wk	2, 3, 8, 19, 22
Whole body	Middle Splits 4 wk Day: 9	4 wk	9
Whole body	Middle Splits 5 wk Day: 6, 9, 15	5 wk	6, 9, 15
Health	Reduce Puffiness 1 wk Day: 6	1 wk	6
Health	Reduce Puffiness 2 wk Day: 3, 4, 8	2 wk	3, 4, 8
Health	Reduce Puffiness 3 wk Day: 2, 12, 16, 17	3 wk	2, 12, 16, 17
Health	Reduce Puffiness 4 wk Day: 1, 2, 13, 17, 19	4 wk	1, 2, 13, 17, 19
Whole body	Open Your Hips 2 wk Day: 8	2 wk	8
Whole body	Open Your Hips 3 wk Day: 5, 8	3 wk	5, 8
Whole body	Open Your Hips 4 wk Day: 10, 24	4 wk	10, 24
Stress relief	Inner Harmony 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Stress relief	Inner Harmony 2 wk Day: 1, 5, 12	2 wk	1, 5, 12
Stress relief	Inner Harmony 3 wk Day: 1, 9, 10, 14, 17, 21	3 wk	1, 9, 10, 14, 17, 21
Stress relief	Inner Harmony 4 wk Day: 1, 9, 15, 17, 20, 26	4 wk	1, 9, 15, 17, 20, 26
Health	Healthy Heart 2 wk Day: 1, 12	2 wk	1, 12
Health	Healthy Heart 3 wk Day: 1, 9, 11, 15	3 wk	1, 9, 11, 15
Health	Healthy Heart 4 wk Day: 1, 8, 18, 20	4 wk	1, 8, 18, 20
Whole body	Advanced Yoga 1 wk Day: 3	1 wk	3
Whole body	Advanced Yoga 2 wk Day: 9, 12	2 wk	9, 12
Whole body	Advanced Yoga 3 wk Day: 1, 4, 5, 9, 15, 17, 19	3 wk	1, 4, 5, 9, 15, 17, 19
Whole body	Advanced Yoga 4 wk Day: 1, 3, 6, 8, 17, 23	4 wk	1, 3, 6, 8, 17, 23
Whole body	Advanced Yoga 5 wk Day: 1, 18, 26	5 wk	1, 18, 26
Women's health	Postpartum Recovery 1 wk Day: 2, 4, 6	1 wk	2, 4, 6
Women's health	Postpartum Recovery 2 wk Day: 1, 2, 12, 13	2 wk	1, 2, 12, 13
Women's health	Postpartum Recovery 3 wk Day: 1, 2, 3, 10, 13, 15	3 wk	1, 2, 3, 10, 13, 15
Women's health	Postpartum Recovery 4 wk Day: 1, 13, 15, 17, 22	4 wk	1, 13, 15, 17, 22
Back	Healthy Neck 1 wk Day: 7	1 wk	7
Back	Healthy Neck 2 wk Day: 2, 9, 11, 12	2 wk	2, 9, 11, 12
Back	Healthy Neck 3 wk Day: 4, 8	3 wk	4, 8
Back	Healthy Neck 4 wk Day: 2, 3	4 wk	2, 3
Health	Headache Relief 2 wk Day: 2, 10, 11, 13	2 wk	2, 10, 11, 13
Health	Headache Relief 3 wk Day: 2, 9, 16	3 wk	2, 9, 16
Health	Headache Relief 4 wk Day: 3, 6, 9, 20	4 wk	3, 6, 9, 20
Weight loss	Lean Body 1 wk Day: 2	1 wk	2
Weight loss	Lean Body 2 wk Day: 1, 7, 8	2 wk	1, 7, 8
Weight loss	Lean Body 3 wk Day: 5, 12, 15, 18	3 wk	5, 12, 15, 18
Weight loss	Lean Body 4 wk Day: 2, 8, 13, 22	4 wk	2, 8, 13, 22
Whole body	Beautiful Bust 2 wk Day: 3, 4	2 wk	3, 4
Whole body	Beautiful Bust 4 wk Day: 27	4 wk	27
Health	Healthy Digestion 2 wk Day: 1, 2, 14	2 wk	1, 2, 14
Health	Healthy Digestion 4 wk Day: 1	4 wk	1
Men's health	Prolong Sexual Pleasure 1 wk Day: 1, 2, 3, 6, 7	1 wk	1, 2, 3, 6, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 4, 7, 12	2 wk	1, 4, 7, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 1, 17, 20	3 wk	1, 17, 20
Men's health	Prolong Sexual Pleasure 4 wk Day: 2, 12, 16, 19, 22	4 wk	2, 12, 16, 19, 22
Stress relief	Yoga in the Big City 1 wk Day: 1, 5	1 wk	1, 5
Stress relief	Yoga in the Big City 2 wk Day: 9, 13	2 wk	9, 13
Stress relief	Yoga in the Big City 3 wk Day: 1, 5, 9, 13, 15, 17	3 wk	1, 5, 9, 13, 15, 17
Stress relief	Yoga in the Big City 4 wk Day: 1, 5, 9, 13, 15, 17, 27	4 wk	1, 5, 9, 13, 15, 17, 27
Back	Atlas Stands Tall 2 wk Day: 10	2 wk	10
Back	Atlas Stands Tall 3 wk Day: 10, 17, 19	3 wk	10, 17, 19
Back	Atlas Stands Tall 4 wk Day: 10, 17, 19, 25	4 wk	10, 17, 19, 25
Stress relief	The Calm Formula 1 wk Day: 3, 5	1 wk	3, 5
Stress relief	The Calm Formula 2 wk Day: 3, 5, 10, 14	2 wk	3, 5, 10, 14
Stress relief	The Calm Formula 3 wk Day: 3, 5, 14, 17, 19, 20	3 wk	3, 5, 14, 17, 19, 20
Stress relief	The Calm Formula 4 wk Day: 3, 5, 14, 17, 19, 20, 27	4 wk	3, 5, 14, 17, 19, 20, 27
Whole body	Flexibility Whisperer 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Flexibility Whisperer 2 wk Day: 2, 5, 8, 11	2 wk	2, 5, 8, 11
Whole body	Flexibility Whisperer 3 wk Day: 2, 5, 8, 11, 17	3 wk	2, 5, 8, 11, 17
Whole body	Flexibility Whisperer 4 wk Day: 2, 5, 8, 11, 17, 22, 24, 25	4 wk	2, 5, 8, 11, 17, 22, 24, 25
Weight loss	Intensive Weight Loss 1 wk Day: 2, 5	1 wk	2, 5
Weight loss	Intensive Weight Loss 2 wk Day: 2, 5, 9, 10, 13	2 wk	2, 5, 9, 10, 13
Weight loss	Intensive Weight Loss 3 wk Day: 2, 5, 9, 10, 13, 16, 19	3 wk	2, 5, 9, 10, 13, 16, 19
Weight loss	Intensive Weight Loss 4 wk Day: 2, 5, 9, 10, 13, 16, 19, 22	4 wk	2, 5, 9, 10, 13, 16, 19, 22

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Supported Warrior 3 Pose Janvavalamba Virabhadrasana III

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