A yoga strength routine combines strengthening exercises with stretching. Weight-bearing positions and steady poses help you work on strength and endurance in your arms, legs, back and abdominal muscles.
In this 15-minute class, you'll practice “Warrior 2 Pose with Thigh Support”, “Alternating Leg Movement in Four-Limbed Staff Pose” and “Dynamic Half Locust 2”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Breathe steadily and pay attention to the position of your back. Choose poses in which you can stay stable without pain or excessive strain.
