A yoga strength routine combines strengthening exercises with stretching. Weight-bearing positions and steady poses help you work on strength and endurance in your arms, legs, back and abdominal muscles.
In this 60-minute class, you'll practice “Kriya: Standing Forward Bend – Plank”, “Dynamic Four-Limbed Staff on Elbows” and “Half Boat Pose with Knee Drawn In”. The class ends with time to rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Breathe steadily and pay attention to the position of your back. Choose poses in which you can stay stable without pain or excessive strain.
