Reclining Upward Arm Stretch Jagarasana

: 1 min

: 23 points

: 3 kcal

Reclining Poses

Static

Benefits

Relaxes the muscles between the shoulder blades
Boosts energy
Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique

Lie on your back and draw your toes toward you. Lift your arms, head and shoulders, keeping your hands above your shoulders and your head reaching slightly forward. Hold briefly while breathing freely. Lower your head and arms to the floor.

If It’s Difficult

Bend your knees and put your feet on the floor if that helps your lower back stay grounded. Reach your arms forward if lifting them upward feels too difficult.

Where It Appears

Yoga

Challenges

Reclining Upward Arm Stretch appears 118 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 90 min	90 min
Waist	Slim Waist 60 min	60 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Lift Your Spirits 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Yoga for the Liver 10 min	10 min
Digestion	Yoga for the Liver 15 min	15 min
Liver	Yoga for the Liver 20 min	20 min
Liver	Yoga for the Liver 25 min	25 min
Liver	Yoga for the Liver 30 min	30 min
Liver	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Sports	Yoga for Swimmers 90 min	90 min
Active ageing	Yoga 60+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 10 min	10 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 15 min	15 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 90 min	90 min
Weight loss	Intensive Weight Loss 15 min	15 min
Weight loss	Intensive Weight Loss 20 min	20 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Travel	Yoga After a Flight 90 min	90 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Muscle Tension Relief 20 min	20 min
Energy	Muscle Tension Relief 25 min	25 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Back	Yoga for Hyperlordosis 90 min	90 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 45 min	45 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Reclining Upward Arm Stretch appears 106 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 6, 8, 11, 12, 13, 14	4 wk	6, 8, 11, 12, 13, 14
Weight loss	Weight Loss 4 wk Day: 4, 11, 20, 28	4 wk	4, 11, 20, 28
Back	Healthy Back 4 wk Day: 11	4 wk	11
Stress relief	Overcoming Depression 4 wk Day: 27	4 wk	27
Beginners	Yoga for Beginners 3 wk Day: 14, 15, 21	3 wk	14, 15, 21
Sleep	Healthy Sleep 4 wk Day: 17	4 wk	17
Back	Regal Posture 4 wk Day: 19, 20, 23, 25, 27	4 wk	19, 20, 23, 25, 27
Weight loss	Toned Abs 4 wk Day: 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26	4 wk	2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
Whole body	Touch the Floor 4 wk Day: 22	4 wk	22
Beginners	Yoga for Beginners 2 wk Day: 2, 3, 4, 9	2 wk	2, 3, 4, 9
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 5, 11, 13, 17, 21	3 wk	5, 11, 13, 17, 21
Weight loss	Slim Waist 4 wk Day: 9, 17, 26	4 wk	9, 17, 26
Whole body	Strong Arms 4 wk Day: 2, 3, 5, 14, 17, 23	4 wk	2, 3, 5, 14, 17, 23
Back	Relief from Lower Back Pain 4 wk Day: 17	4 wk	17
Whole body	Strong Arms 2 wk Day: 2, 4	2 wk	2, 4
Sleep	Healthy Sleep 2 wk Day: 7	2 wk	7
Weight loss	Toned Abs 2 wk Day: 2, 10, 12, 14	2 wk	2, 10, 12, 14
Weight loss	Slim Waist 2 wk Day: 9, 12, 14	2 wk	9, 12, 14
Back	Relief from Lower Back Pain 2 wk Day: 6, 9, 11, 14	2 wk	6, 9, 11, 14
Energy	Energizing Morning 2 wk Day: 10, 14	2 wk	10, 14
Weight loss	Slim Waist 1 wk Day: 3, 4	1 wk	3, 4
Weight loss	Toned Abs 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Back	Regal Posture 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Stress relief	Overcoming Depression 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Stress relief	Stress Relief 1 wk Day: 5	1 wk	5
Back	Healthy Back 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Health	Strengthen Your Immunity 1 wk Day: 7	1 wk	7
Weight loss	Awaken Your Strength 2 wk Day: 7, 8, 10	2 wk	7, 8, 10
Whole body	Touch the Floor 2 wk Day: 1, 7	2 wk	1, 7
Health	Strengthen Your Immunity 3 wk Day: 7	3 wk	7
Stress relief	Stress Relief 3 wk Day: 5	3 wk	5
Stress relief	Overcoming Depression 3 wk Day: 1, 2, 3, 4, 5, 6, 7	3 wk	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 3 wk Day: 7, 14, 15, 17	3 wk	7, 14, 15, 17
Sleep	Healthy Sleep 3 wk Day: 14	3 wk	14
Back	Regal Posture 3 wk Day: 5	3 wk	5
Weight loss	Toned Abs 3 wk Day: 5, 6, 7, 9, 17, 19, 21	3 wk	5, 6, 7, 9, 17, 19, 21
Whole body	Touch the Floor 3 wk Day: 8, 14	3 wk	8, 14
Energy	Energizing Morning 3 wk Day: 17, 21	3 wk	17, 21
Weight loss	Slim Waist 3 wk Day: 3, 4, 16, 19, 21	3 wk	3, 4, 16, 19, 21
Whole body	Strong Arms 3 wk Day: 9, 11	3 wk	9, 11
Back	Relief from Lower Back Pain 3 wk Day: 13, 16, 18, 21	3 wk	13, 16, 18, 21
Back	Healthy Back 3 wk Day: 5, 6, 7	3 wk	5, 6, 7
Health	Quit Smoking 1 wk Day: 7	1 wk	7
Health	Quit Drinking 4 wk Day: 16, 19, 25, 26	4 wk	16, 19, 25, 26
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 9, 12, 14	2 wk	9, 12, 14
Whole body	Static Practice 3 wk Day: 8, 10, 17	3 wk	8, 10, 17
Whole body	Static Practice 4 wk Day: 4, 16, 17, 20, 24, 25, 26	4 wk	4, 16, 17, 20, 24, 25, 26
Stress relief	Relief from Anxiety 2 wk Day: 7, 12	2 wk	7, 12
Stress relief	Relief from Anxiety 3 wk Day: 4, 16	3 wk	4, 16
Stress relief	Relief from Anxiety 4 wk Day: 3, 25	4 wk	3, 25
Back	Yoga for Scoliosis 1 wk Day: 1, 2, 6, 7	1 wk	1, 2, 6, 7
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 5, 7, 9, 11, 13, 14	2 wk	1, 4, 5, 7, 9, 11, 13, 14
Back	Yoga for Scoliosis 3 wk Day: 2, 4, 5, 7, 11	3 wk	2, 4, 5, 7, 11
Back	Yoga for Scoliosis 4 wk Day: 1, 8, 12, 18, 22, 26, 28	4 wk	1, 8, 12, 18, 22, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 38, 43, 59, 65, 72, 76, 79, 81	12 wk	38, 43, 59, 65, 72, 76, 79, 81
Whole body	Front Splits 4 wk Day: 16, 20, 25	4 wk	16, 20, 25
Whole body	Middle Splits 4 wk Day: 19, 25	4 wk	19, 25
Whole body	Middle Splits 5 wk Day: 25	5 wk	25
Health	Reduce Puffiness 2 wk Day: 13	2 wk	13
Health	Reduce Puffiness 3 wk Day: 4, 14, 16	3 wk	4, 14, 16
Health	Reduce Puffiness 4 wk Day: 10, 11, 16, 26	4 wk	10, 11, 16, 26
Whole body	Open Your Hips 2 wk Day: 7	2 wk	7
Whole body	Open Your Hips 3 wk Day: 4, 5, 17	3 wk	4, 5, 17
Whole body	Open Your Hips 4 wk Day: 22	4 wk	22
Stress relief	Inner Harmony 1 wk Day: 1	1 wk	1
Stress relief	Inner Harmony 3 wk Day: 5	3 wk	5
Stress relief	Inner Harmony 4 wk Day: 4, 12, 15, 27	4 wk	4, 12, 15, 27
Health	Healthy Heart 2 wk Day: 4	2 wk	4
Health	Healthy Heart 4 wk Day: 13, 23	4 wk	13, 23
Whole body	Advanced Yoga 3 wk Day: 2, 11	3 wk	2, 11
Whole body	Advanced Yoga 4 wk Day: 17	4 wk	17
Women's health	Postpartum Recovery 1 wk Day: 5	1 wk	5
Women's health	Postpartum Recovery 2 wk Day: 4	2 wk	4
Women's health	Postpartum Recovery 4 wk Day: 5, 8, 25	4 wk	5, 8, 25
Back	Healthy Neck 3 wk Day: 5	3 wk	5
Back	Healthy Neck 4 wk Day: 1, 9, 19	4 wk	1, 9, 19
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 3 wk Day: 16, 21	3 wk	16, 21
Health	Headache Relief 4 wk Day: 8, 11	4 wk	8, 11
Weight loss	Lean Body 1 wk Day: 1	1 wk	1
Weight loss	Lean Body 3 wk Day: 16	3 wk	16
Weight loss	Lean Body 4 wk Day: 21, 23	4 wk	21, 23
Whole body	Beautiful Bust 2 wk Day: 3, 7	2 wk	3, 7
Whole body	Beautiful Bust 3 wk Day: 10, 17	3 wk	10, 17
Whole body	Beautiful Bust 4 wk Day: 3, 15, 22, 23, 25	4 wk	3, 15, 22, 23, 25
Men's health	Prolong Sexual Pleasure 1 wk Day: 2, 6	1 wk	2, 6
Men's health	Prolong Sexual Pleasure 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 1 wk Day: 4, 5	1 wk	4, 5
Stress relief	Yoga in the Big City 2 wk Day: 8, 12	2 wk	8, 12
Stress relief	Yoga in the Big City 3 wk Day: 4, 5, 8, 12, 17, 18	3 wk	4, 5, 8, 12, 17, 18
Stress relief	Yoga in the Big City 4 wk Day: 4, 5, 8, 12, 17, 18	4 wk	4, 5, 8, 12, 17, 18
Back	Atlas Stands Tall 1 wk Day: 4	1 wk	4
Back	Atlas Stands Tall 2 wk Day: 4	2 wk	4
Back	Atlas Stands Tall 3 wk Day: 4, 17, 18	3 wk	4, 17, 18
Back	Atlas Stands Tall 4 wk Day: 4, 17, 18	4 wk	4, 17, 18
Stress relief	The Calm Formula 1 wk Day: 5, 6	1 wk	5, 6
Stress relief	The Calm Formula 2 wk Day: 5, 6, 9	2 wk	5, 6, 9
Stress relief	The Calm Formula 3 wk Day: 5, 6, 9, 21	3 wk	5, 6, 9, 21
Stress relief	The Calm Formula 4 wk Day: 5, 6, 9, 21, 25, 27	4 wk	5, 6, 9, 21, 25, 27
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6, 7	1 wk	2, 6, 7
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 7, 9	2 wk	2, 6, 7, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 7, 9, 21	3 wk	2, 6, 7, 9, 21
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 7, 9, 21, 24	4 wk	2, 6, 7, 9, 21, 24

Exercise Details

Where It Appears

Yoga

Challenges

Reclining Upward Arm Stretch appears 118 time in yoga classes

Class	Duration
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Strong Arms	60 min
Strong Arms	90 min
Immune Support	60 min
Immune Support	90 min
Better Vision	90 min
Slim Waist	60 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Lift Your Spirits	60 min
Yoga Before Running	90 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Liver	10 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Digestion	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	60 min
Yoga for Swimmers	90 min
Yoga 60+ for High Blood Pressure	10 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	90 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	10 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for Low Blood Pressure	20 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	15 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	45 min
Relaxation	90 min
Intensive Weight Loss	15 min
Intensive Weight Loss	20 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Yoga After a Flight	90 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	60 min
Static Routine	60 min
Static Routine	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	90 min
Muscle Tension Relief	20 min
Muscle Tension Relief	25 min
Muscle Tension Relief	90 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	90 min
Yoga for Beginners	90 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga for Hyperlordosis	90 min
Yoga for Hands and Wrists	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	20 min
Yoga for Golfers	45 min
Mat Pilates	45 min
Mat Pilates	90 min

Reclining Upward Arm Stretch appears 106 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 6, 8, 11, 12, 13, 14	4 wk	6, 8, 11, 12, 13, 14
Weight loss	Weight Loss 4 wk Day: 4, 11, 20, 28	4 wk	4, 11, 20, 28
Back	Healthy Back 4 wk Day: 11	4 wk	11
Stress relief	Overcoming Depression 4 wk Day: 27	4 wk	27
Beginners	Yoga for Beginners 3 wk Day: 14, 15, 21	3 wk	14, 15, 21
Sleep	Healthy Sleep 4 wk Day: 17	4 wk	17
Back	Regal Posture 4 wk Day: 19, 20, 23, 25, 27	4 wk	19, 20, 23, 25, 27
Weight loss	Toned Abs 4 wk Day: 2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26	4 wk	2, 5, 10, 11, 13, 14, 15, 17, 21, 22, 23, 26
Whole body	Touch the Floor 4 wk Day: 22	4 wk	22
Beginners	Yoga for Beginners 2 wk Day: 2, 3, 4, 9	2 wk	2, 3, 4, 9
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 5, 11, 13, 17, 21	3 wk	5, 11, 13, 17, 21
Weight loss	Slim Waist 4 wk Day: 9, 17, 26	4 wk	9, 17, 26
Whole body	Strong Arms 4 wk Day: 2, 3, 5, 14, 17, 23	4 wk	2, 3, 5, 14, 17, 23
Back	Relief from Lower Back Pain 4 wk Day: 17	4 wk	17
Whole body	Strong Arms 2 wk Day: 2, 4	2 wk	2, 4
Sleep	Healthy Sleep 2 wk Day: 7	2 wk	7
Weight loss	Toned Abs 2 wk Day: 2, 10, 12, 14	2 wk	2, 10, 12, 14
Weight loss	Slim Waist 2 wk Day: 9, 12, 14	2 wk	9, 12, 14
Back	Relief from Lower Back Pain 2 wk Day: 6, 9, 11, 14	2 wk	6, 9, 11, 14
Energy	Energizing Morning 2 wk Day: 10, 14	2 wk	10, 14
Weight loss	Slim Waist 1 wk Day: 3, 4	1 wk	3, 4
Weight loss	Toned Abs 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Back	Regal Posture 1 wk Day: 5	1 wk	5
Weight loss	Awaken Your Strength 1 wk Day: 7	1 wk	7
Stress relief	Overcoming Depression 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Stress relief	Stress Relief 1 wk Day: 5	1 wk	5
Back	Healthy Back 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Health	Strengthen Your Immunity 1 wk Day: 7	1 wk	7
Weight loss	Awaken Your Strength 2 wk Day: 7, 8, 10	2 wk	7, 8, 10
Whole body	Touch the Floor 2 wk Day: 1, 7	2 wk	1, 7
Health	Strengthen Your Immunity 3 wk Day: 7	3 wk	7
Stress relief	Stress Relief 3 wk Day: 5	3 wk	5
Stress relief	Overcoming Depression 3 wk Day: 1, 2, 3, 4, 5, 6, 7	3 wk	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 3 wk Day: 7, 14, 15, 17	3 wk	7, 14, 15, 17
Sleep	Healthy Sleep 3 wk Day: 14	3 wk	14
Back	Regal Posture 3 wk Day: 5	3 wk	5
Weight loss	Toned Abs 3 wk Day: 5, 6, 7, 9, 17, 19, 21	3 wk	5, 6, 7, 9, 17, 19, 21
Whole body	Touch the Floor 3 wk Day: 8, 14	3 wk	8, 14
Energy	Energizing Morning 3 wk Day: 17, 21	3 wk	17, 21
Weight loss	Slim Waist 3 wk Day: 3, 4, 16, 19, 21	3 wk	3, 4, 16, 19, 21
Whole body	Strong Arms 3 wk Day: 9, 11	3 wk	9, 11
Back	Relief from Lower Back Pain 3 wk Day: 13, 16, 18, 21	3 wk	13, 16, 18, 21
Back	Healthy Back 3 wk Day: 5, 6, 7	3 wk	5, 6, 7
Health	Quit Smoking 1 wk Day: 7	1 wk	7
Health	Quit Drinking 4 wk Day: 16, 19, 25, 26	4 wk	16, 19, 25, 26
Whole body	Static Practice 1 wk Day: 4	1 wk	4
Whole body	Static Practice 2 wk Day: 9, 12, 14	2 wk	9, 12, 14
Whole body	Static Practice 3 wk Day: 8, 10, 17	3 wk	8, 10, 17
Whole body	Static Practice 4 wk Day: 4, 16, 17, 20, 24, 25, 26	4 wk	4, 16, 17, 20, 24, 25, 26
Stress relief	Relief from Anxiety 2 wk Day: 7, 12	2 wk	7, 12
Stress relief	Relief from Anxiety 3 wk Day: 4, 16	3 wk	4, 16
Stress relief	Relief from Anxiety 4 wk Day: 3, 25	4 wk	3, 25
Back	Yoga for Scoliosis 1 wk Day: 1, 2, 6, 7	1 wk	1, 2, 6, 7
Back	Yoga for Scoliosis 2 wk Day: 1, 4, 5, 7, 9, 11, 13, 14	2 wk	1, 4, 5, 7, 9, 11, 13, 14
Back	Yoga for Scoliosis 3 wk Day: 2, 4, 5, 7, 11	3 wk	2, 4, 5, 7, 11
Back	Yoga for Scoliosis 4 wk Day: 1, 8, 12, 18, 22, 26, 28	4 wk	1, 8, 12, 18, 22, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 38, 43, 59, 65, 72, 76, 79, 81	12 wk	38, 43, 59, 65, 72, 76, 79, 81
Whole body	Front Splits 4 wk Day: 16, 20, 25	4 wk	16, 20, 25
Whole body	Middle Splits 4 wk Day: 19, 25	4 wk	19, 25
Whole body	Middle Splits 5 wk Day: 25	5 wk	25
Health	Reduce Puffiness 2 wk Day: 13	2 wk	13
Health	Reduce Puffiness 3 wk Day: 4, 14, 16	3 wk	4, 14, 16
Health	Reduce Puffiness 4 wk Day: 10, 11, 16, 26	4 wk	10, 11, 16, 26
Whole body	Open Your Hips 2 wk Day: 7	2 wk	7
Whole body	Open Your Hips 3 wk Day: 4, 5, 17	3 wk	4, 5, 17
Whole body	Open Your Hips 4 wk Day: 22	4 wk	22
Stress relief	Inner Harmony 1 wk Day: 1	1 wk	1
Stress relief	Inner Harmony 3 wk Day: 5	3 wk	5
Stress relief	Inner Harmony 4 wk Day: 4, 12, 15, 27	4 wk	4, 12, 15, 27
Health	Healthy Heart 2 wk Day: 4	2 wk	4
Health	Healthy Heart 4 wk Day: 13, 23	4 wk	13, 23
Whole body	Advanced Yoga 3 wk Day: 2, 11	3 wk	2, 11
Whole body	Advanced Yoga 4 wk Day: 17	4 wk	17
Women's health	Postpartum Recovery 1 wk Day: 5	1 wk	5
Women's health	Postpartum Recovery 2 wk Day: 4	2 wk	4
Women's health	Postpartum Recovery 4 wk Day: 5, 8, 25	4 wk	5, 8, 25
Back	Healthy Neck 3 wk Day: 5	3 wk	5
Back	Healthy Neck 4 wk Day: 1, 9, 19	4 wk	1, 9, 19
Health	Headache Relief 1 wk Day: 7	1 wk	7
Health	Headache Relief 3 wk Day: 16, 21	3 wk	16, 21
Health	Headache Relief 4 wk Day: 8, 11	4 wk	8, 11
Weight loss	Lean Body 1 wk Day: 1	1 wk	1
Weight loss	Lean Body 3 wk Day: 16	3 wk	16
Weight loss	Lean Body 4 wk Day: 21, 23	4 wk	21, 23
Whole body	Beautiful Bust 2 wk Day: 3, 7	2 wk	3, 7
Whole body	Beautiful Bust 3 wk Day: 10, 17	3 wk	10, 17
Whole body	Beautiful Bust 4 wk Day: 3, 15, 22, 23, 25	4 wk	3, 15, 22, 23, 25
Men's health	Prolong Sexual Pleasure 1 wk Day: 2, 6	1 wk	2, 6
Men's health	Prolong Sexual Pleasure 3 wk Day: 13	3 wk	13
Stress relief	Yoga in the Big City 1 wk Day: 4, 5	1 wk	4, 5
Stress relief	Yoga in the Big City 2 wk Day: 8, 12	2 wk	8, 12
Stress relief	Yoga in the Big City 3 wk Day: 4, 5, 8, 12, 17, 18	3 wk	4, 5, 8, 12, 17, 18
Stress relief	Yoga in the Big City 4 wk Day: 4, 5, 8, 12, 17, 18	4 wk	4, 5, 8, 12, 17, 18
Back	Atlas Stands Tall 1 wk Day: 4	1 wk	4
Back	Atlas Stands Tall 2 wk Day: 4	2 wk	4
Back	Atlas Stands Tall 3 wk Day: 4, 17, 18	3 wk	4, 17, 18
Back	Atlas Stands Tall 4 wk Day: 4, 17, 18	4 wk	4, 17, 18
Stress relief	The Calm Formula 1 wk Day: 5, 6	1 wk	5, 6
Stress relief	The Calm Formula 2 wk Day: 5, 6, 9	2 wk	5, 6, 9
Stress relief	The Calm Formula 3 wk Day: 5, 6, 9, 21	3 wk	5, 6, 9, 21
Stress relief	The Calm Formula 4 wk Day: 5, 6, 9, 21, 25, 27	4 wk	5, 6, 9, 21, 25, 27
Weight loss	Intensive Weight Loss 1 wk Day: 2, 6, 7	1 wk	2, 6, 7
Weight loss	Intensive Weight Loss 2 wk Day: 2, 6, 7, 9	2 wk	2, 6, 7, 9
Weight loss	Intensive Weight Loss 3 wk Day: 2, 6, 7, 9, 21	3 wk	2, 6, 7, 9, 21
Weight loss	Intensive Weight Loss 4 wk Day: 2, 6, 7, 9, 21, 24	4 wk	2, 6, 7, 9, 21, 24

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Reclining Upward Arm Stretch Jagarasana

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