Yoga for the liver includes forward bends, stretches and strengthening poses for your abdominal and back muscles. A variety of movements and positions helps loosen up your torso.
In this 25-minute class, you'll try “Dynamic Revolved Chair”, “Plank Pose” and “Seated Forward Bend”. Plank engages the muscles of your arms and core. You'll finish with a rest lying down.
Keep twists and forward bends within a comfortable range without straining your lower back. Give equal attention to movements on both sides.
