Yoga for the liver includes forward bends, stretches and strengthening poses for your abdominal and back muscles. A variety of movements and positions helps loosen up your torso.
In this 20-minute class, you'll try “Dynamic Revolved Chair”, “Standing Forward Bend with Hand Clasp” and “Seated Forward Bend”. In the seated forward bend, you'll feel a stretch along the backs of your legs. Fold forward smoothly, without jerking. You'll finish by lying down to rest.
Keep twists and forward bends within a comfortable range without straining your lower back. Give equal attention to movements on both sides.
