Yoga for the liver includes forward bends, stretches and strengthening poses for your abdominal and back muscles. A variety of movements and positions helps loosen up your torso.
This 10-minute class includes “Dynamic Standing Side Bend 2”, “Plank Pose” and “Seated Forward Bend”. Plank engages your arms and core. You'll finish by lying down to rest.
Keep twists and forward bends within a comfortable range without straining your lower back. Give equal attention to movements on both sides.
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Yoga for the Liver — 10 minutes. Video class: Plank Pose and Seated Forward Bend. Bending movements and core exercises.
