Standing One-Legged Half Moon Pose Eka pada indudalasana

: 2 min

: 53 score

: 4 kcal

Standing Poses

Static

Favorable effect

Improves balance
Strengthens the lower back muscles
Strengthens the gluteus medius
Strengthens the leg muscles
Stretches the muscles between the ribs

Contraindications

Dizziness

Technique of execution

Stand with your palms together overhead. Extend your straight left leg sideways and lean your torso left, balancing on your right leg. Breathe steadily, return upright and repeat to the right while balancing on your left leg. Finish with your feet together and arms by your sides.

What to do if it does not work out, as in the video

Let the extended foot rest on the floor if one-leg balance is too difficult, while still reaching to the side.

Where can I meet

Lesson search

Challenges

Standing One-Legged Half Moon Pose occurs 121 time in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood pressure	A. Shishonin's Routine 10 min	10 min
Blood pressure	A. Shishonin's Routine 15 min	15 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
After birth	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Liver	Yoga for the Liver 10 min	10 min
Liver	Yoga for the Liver 15 min	15 min
Liver	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 20 min	20 min
Neck	Healthy Neck 25 min	25 min
Neck	Healthy Neck 30 min	30 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Back	Yoga for the Lower Back 15 min	15 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 90 min	90 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Chest	Yoga for the Chest and Posture 10 min	10 min
Chest	Yoga for the Chest and Posture 15 min	15 min
Chest	Yoga for the Chest and Posture 20 min	20 min
Chest	Yoga for the Chest and Posture 25 min	25 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Core	Toned Abs 10 min	10 min
Core	Toned Abs 15 min	15 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 30 min	30 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Static Routine 15 min	15 min
Whole body	Static Routine 30 min	30 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 10 min	10 min
Balance	Better Balance 20 min	20 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 90 min	90 min

Standing One-Legged Half Moon Pose occurs 106 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Back 4 w. Day: 1, 27	4 w.	1, 27
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Build Your Balance 4 w. Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28	4 w.	5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Weight loss	Toned Abs 4 w. Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26	4 w.	4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Whole body	Touch the Floor 4 w. Day: 9	4 w.	9
Beginners	Yoga for Beginners 1 w. Day: 3	1 w.	3
Weight loss	Weight Loss 2 w. Day: 11	2 w.	11
Beginners	Yoga for Beginners 2 w. Day: 4	2 w.	4
Weight loss	Weight Loss 3 w. Day: 1, 3, 4, 5, 7	3 w.	1, 3, 4, 5, 7
Confidence	Boost Your Self-Esteem 4 w. Day: 4, 5, 13, 23, 24, 27, 28	4 w.	4, 5, 13, 23, 24, 27, 28
Weight loss	Slim Waist 4 w. Day: 10	4 w.	10
Whole body	Strong Arms 4 w. Day: 11, 17	4 w.	11, 17
Whole body	Firm Glutes 4 w. Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28	4 w.	2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Weight loss	Toned Abs 2 w. Day: 3, 4, 5, 6, 7, 8	2 w.	3, 4, 5, 6, 7, 8
Weight loss	Slim Waist 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Middle Splits 2 w. Day: 2	2 w.	2
Confidence	Boost Your Self-Esteem 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Weight loss	Lean Legs 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Slim Waist 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Back	Regal Posture 1 w. Day: 6	1 w.	6
Whole body	Build Your Balance 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Firm Glutes 2 w. Day: 5, 9, 12	2 w.	5, 9, 12
Whole body	Build Your Balance 2 w. Day: 3, 11, 12	2 w.	3, 11, 12
Weight loss	Lean Legs 2 w. Day: 3	2 w.	3
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 7, 12	2 w.	1, 2, 7, 12
Health	Strengthen Your Immunity 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 3 w. Day: 13	3 w.	13
Whole body	Build Your Balance 3 w. Day: 2, 3, 10, 18, 19	3 w.	2, 3, 10, 18, 19
Back	Regal Posture 3 w. Day: 6	3 w.	6
Weight loss	Toned Abs 3 w. Day: 10, 11, 12, 13, 14, 15	3 w.	10, 11, 12, 13, 14, 15
Beginners	First Steps in Meditation 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Weight loss	Slim Waist 3 w. Day: 2, 3, 4, 5, 6, 7, 17, 19	3 w.	2, 3, 4, 5, 6, 7, 17, 19
Whole body	Firm Glutes 3 w. Day: 12, 16, 19	3 w.	12, 16, 19
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 10	3 w.	1, 2, 3, 10
Confidence	Boost Your Self-Esteem 3 w. Day: 2, 3, 4, 8, 9, 14, 19	3 w.	2, 3, 4, 8, 9, 14, 19
Whole body	Middle Splits 3 w. Day: 9	3 w.	9
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 4 w. Day: 5	4 w.	5
Health	Quit Drinking 1 w. Day: 2	1 w.	2
Health	Quit Drinking 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Health	Quit Drinking 3 w. Day: 1, 2, 3, 6, 20	3 w.	1, 2, 3, 6, 20
Whole body	Static Practice 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Static Practice 2 w. Day: 1, 3, 8, 11	2 w.	1, 3, 8, 11
Whole body	Static Practice 3 w. Day: 1, 3, 8, 16, 19	3 w.	1, 3, 8, 16, 19
Whole body	Static Practice 4 w. Day: 1, 10, 12, 23	4 w.	1, 10, 12, 23
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 9	3 w.	9
Stress relief	Relief from Anxiety 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis 4 w. Day: 10, 13	4 w.	10, 13
Men's health	Prolong Sexual Pleasure 12 w. Day: 6, 10, 17, 52, 55, 72, 73	12 w.	6, 10, 17, 52, 55, 72, 73
Whole body	Middle Splits 5 w. Day: 2, 12, 16, 20, 26	5 w.	2, 12, 16, 20, 26
Health	Reduce Puffiness 2 w. Day: 6	2 w.	6
Whole body	Open Your Hips 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Open Your Hips 2 w. Day: 1	2 w.	1
Whole body	Open Your Hips 3 w. Day: 4, 10, 16, 18	3 w.	4, 10, 16, 18
Whole body	Open Your Hips 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Stress relief	Inner Harmony 1 w. Day: 5, 7	1 w.	5, 7
Stress relief	Inner Harmony 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Stress relief	Inner Harmony 3 w. Day: 2, 19	3 w.	2, 19
Stress relief	Inner Harmony 4 w. Day: 2, 8, 18	4 w.	2, 8, 18
Health	Healthy Heart 2 w. Day: 9	2 w.	9
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Advanced Yoga 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Advanced Yoga 5 w. Day: 10, 17	5 w.	10, 17
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 3, 7	2 w.	3, 7
Women's health	Postpartum Recovery 4 w. Day: 12	4 w.	12
Back	Healthy Neck 1 w. Day: 2	1 w.	2
Back	Healthy Neck 2 w. Day: 8	2 w.	8
Back	Healthy Neck 3 w. Day: 6, 13, 16	3 w.	6, 13, 16
Back	Healthy Neck 4 w. Day: 5, 16, 25, 26	4 w.	5, 16, 25, 26
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 2 w. Day: 7, 13	2 w.	7, 13
Health	Headache Relief 3 w. Day: 2, 10, 17	3 w.	2, 10, 17
Health	Headache Relief 4 w. Day: 3, 12, 15	4 w.	3, 12, 15
Weight loss	Lean Body 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight loss	Lean Body 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight loss	Lean Body 4 w. Day: 25	4 w.	25
Whole body	Beautiful Bust 1 w. Day: 1	1 w.	1
Whole body	Beautiful Bust 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Whole body	Beautiful Bust 3 w. Day: 9, 16	3 w.	9, 16
Whole body	Beautiful Bust 4 w. Day: 1, 9, 17	4 w.	1, 9, 17
Health	Healthy Digestion 1 w. Day: 1	1 w.	1
Health	Healthy Digestion 4 w. Day: 2, 4, 10, 15, 18	4 w.	2, 4, 10, 15, 18
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 7, 11	2 w.	7, 11
Stress relief	Yoga in the Big City 3 w. Day: 11, 19	3 w.	11, 19
Stress relief	Yoga in the Big City 4 w. Day: 11, 19	4 w.	11, 19
Back	Atlas Stands Tall 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Back	Atlas Stands Tall 2 w. Day: 2, 4, 6, 8, 13	2 w.	2, 4, 6, 8, 13
Back	Atlas Stands Tall 3 w. Day: 2, 4, 6, 8, 13, 15	3 w.	2, 4, 6, 8, 13, 15
Back	Atlas Stands Tall 4 w. Day: 2, 4, 6, 8, 13, 15, 22	4 w.	2, 4, 6, 8, 13, 15, 22
Stress relief	The Calm Formula 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	The Calm Formula 2 w. Day: 1, 3, 13	2 w.	1, 3, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 13, 16, 21	3 w.	1, 3, 13, 16, 21
Stress relief	The Calm Formula 4 w. Day: 1, 3, 13, 16, 21, 26	4 w.	1, 3, 13, 16, 21, 26
Whole body	Flexibility Whisperer 2 w. Day: 13	2 w.	13
Whole body	Flexibility Whisperer 3 w. Day: 13	3 w.	13
Whole body	Flexibility Whisperer 4 w. Day: 13, 23	4 w.	13, 23
Weight loss	Intensive Weight Loss 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss 2 w. Day: 3, 8	2 w.	3, 8
Weight loss	Intensive Weight Loss 3 w. Day: 3, 8	3 w.	3, 8
Weight loss	Intensive Weight Loss 4 w. Day: 3, 8, 27	4 w.	3, 8, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing One-Legged Half Moon Pose occurs 121 time in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	45 min
A. Shishonin's Routine	10 min
A. Shishonin's Routine	15 min
A. Shishonin's Routine	25 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Immune Support	90 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	90 min
Yoga for the Liver	10 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Lower Back	15 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	90 min
Cardio Yoga 75+	20 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Yoga for the Chest and Posture	10 min
Yoga for the Chest and Posture	15 min
Yoga for the Chest and Posture	20 min
Yoga for the Chest and Posture	25 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Toned Abs	10 min
Toned Abs	15 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	30 min
Tibetan Exercises	90 min
Static Routine	15 min
Static Routine	30 min
Static Routine	45 min
Static Routine	60 min
Static Routine	90 min
Yoga for Beginners	20 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	10 min
Better Balance	20 min
Better Balance	30 min
Better Balance	45 min
Better Balance	90 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga for Weight Loss	45 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	25 min
Yoga for ADHD	90 min

Standing One-Legged Half Moon Pose occurs 106 times in ready-made courses

Theme	Title	Duration	Day
Back	Healthy Back 4 w. Day: 1, 27	4 w.	1, 27
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Build Your Balance 4 w. Day: 5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28	4 w.	5, 7, 10, 15, 16, 17, 19, 20, 22, 24, 25, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 11	4 w.	1, 2, 3, 4, 5, 11
Weight loss	Toned Abs 4 w. Day: 4, 9, 10, 11, 14, 17, 20, 21, 22, 26	4 w.	4, 9, 10, 11, 14, 17, 20, 21, 22, 26
Whole body	Touch the Floor 4 w. Day: 9	4 w.	9
Beginners	Yoga for Beginners 1 w. Day: 3	1 w.	3
Weight loss	Weight Loss 2 w. Day: 11	2 w.	11
Beginners	Yoga for Beginners 2 w. Day: 4	2 w.	4
Weight loss	Weight Loss 3 w. Day: 1, 3, 4, 5, 7	3 w.	1, 3, 4, 5, 7
Confidence	Boost Your Self-Esteem 4 w. Day: 4, 5, 13, 23, 24, 27, 28	4 w.	4, 5, 13, 23, 24, 27, 28
Weight loss	Slim Waist 4 w. Day: 10	4 w.	10
Whole body	Strong Arms 4 w. Day: 11, 17	4 w.	11, 17
Whole body	Firm Glutes 4 w. Day: 2, 3, 5, 9, 11, 16, 17, 23, 27, 28	4 w.	2, 3, 5, 9, 11, 16, 17, 23, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Weight loss	Toned Abs 2 w. Day: 3, 4, 5, 6, 7, 8	2 w.	3, 4, 5, 6, 7, 8
Weight loss	Slim Waist 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Middle Splits 2 w. Day: 2	2 w.	2
Confidence	Boost Your Self-Esteem 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Weight loss	Lean Legs 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Slim Waist 1 w. Day: 2, 3, 4, 5, 6, 7	1 w.	2, 3, 4, 5, 6, 7
Back	Regal Posture 1 w. Day: 6	1 w.	6
Whole body	Build Your Balance 1 w. Day: 2, 3	1 w.	2, 3
Whole body	Firm Glutes 2 w. Day: 5, 9, 12	2 w.	5, 9, 12
Whole body	Build Your Balance 2 w. Day: 3, 11, 12	2 w.	3, 11, 12
Weight loss	Lean Legs 2 w. Day: 3	2 w.	3
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 7, 12	2 w.	1, 2, 7, 12
Health	Strengthen Your Immunity 2 w. Day: 6	2 w.	6
Health	Strengthen Your Immunity 3 w. Day: 13	3 w.	13
Whole body	Build Your Balance 3 w. Day: 2, 3, 10, 18, 19	3 w.	2, 3, 10, 18, 19
Back	Regal Posture 3 w. Day: 6	3 w.	6
Weight loss	Toned Abs 3 w. Day: 10, 11, 12, 13, 14, 15	3 w.	10, 11, 12, 13, 14, 15
Beginners	First Steps in Meditation 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Weight loss	Slim Waist 3 w. Day: 2, 3, 4, 5, 6, 7, 17, 19	3 w.	2, 3, 4, 5, 6, 7, 17, 19
Whole body	Firm Glutes 3 w. Day: 12, 16, 19	3 w.	12, 16, 19
Weight loss	Lean Legs 3 w. Day: 1, 2, 3, 10	3 w.	1, 2, 3, 10
Confidence	Boost Your Self-Esteem 3 w. Day: 2, 3, 4, 8, 9, 14, 19	3 w.	2, 3, 4, 8, 9, 14, 19
Whole body	Middle Splits 3 w. Day: 9	3 w.	9
Health	Quit Smoking 1 w. Day: 5	1 w.	5
Health	Quit Smoking 4 w. Day: 5	4 w.	5
Health	Quit Drinking 1 w. Day: 2	1 w.	2
Health	Quit Drinking 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Health	Quit Drinking 3 w. Day: 1, 2, 3, 6, 20	3 w.	1, 2, 3, 6, 20
Whole body	Static Practice 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Static Practice 2 w. Day: 1, 3, 8, 11	2 w.	1, 3, 8, 11
Whole body	Static Practice 3 w. Day: 1, 3, 8, 16, 19	3 w.	1, 3, 8, 16, 19
Whole body	Static Practice 4 w. Day: 1, 10, 12, 23	4 w.	1, 10, 12, 23
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 9	3 w.	9
Stress relief	Relief from Anxiety 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis 4 w. Day: 10, 13	4 w.	10, 13
Men's health	Prolong Sexual Pleasure 12 w. Day: 6, 10, 17, 52, 55, 72, 73	12 w.	6, 10, 17, 52, 55, 72, 73
Whole body	Middle Splits 5 w. Day: 2, 12, 16, 20, 26	5 w.	2, 12, 16, 20, 26
Health	Reduce Puffiness 2 w. Day: 6	2 w.	6
Whole body	Open Your Hips 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Open Your Hips 2 w. Day: 1	2 w.	1
Whole body	Open Your Hips 3 w. Day: 4, 10, 16, 18	3 w.	4, 10, 16, 18
Whole body	Open Your Hips 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Stress relief	Inner Harmony 1 w. Day: 5, 7	1 w.	5, 7
Stress relief	Inner Harmony 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Stress relief	Inner Harmony 3 w. Day: 2, 19	3 w.	2, 19
Stress relief	Inner Harmony 4 w. Day: 2, 8, 18	4 w.	2, 8, 18
Health	Healthy Heart 2 w. Day: 9	2 w.	9
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Advanced Yoga 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Advanced Yoga 5 w. Day: 10, 17	5 w.	10, 17
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 3, 7	2 w.	3, 7
Women's health	Postpartum Recovery 4 w. Day: 12	4 w.	12
Back	Healthy Neck 1 w. Day: 2	1 w.	2
Back	Healthy Neck 2 w. Day: 8	2 w.	8
Back	Healthy Neck 3 w. Day: 6, 13, 16	3 w.	6, 13, 16
Back	Healthy Neck 4 w. Day: 5, 16, 25, 26	4 w.	5, 16, 25, 26
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 2 w. Day: 7, 13	2 w.	7, 13
Health	Headache Relief 3 w. Day: 2, 10, 17	3 w.	2, 10, 17
Health	Headache Relief 4 w. Day: 3, 12, 15	4 w.	3, 12, 15
Weight loss	Lean Body 2 w. Day: 5, 10, 12	2 w.	5, 10, 12
Weight loss	Lean Body 3 w. Day: 1, 4, 10	3 w.	1, 4, 10
Weight loss	Lean Body 4 w. Day: 25	4 w.	25
Whole body	Beautiful Bust 1 w. Day: 1	1 w.	1
Whole body	Beautiful Bust 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Whole body	Beautiful Bust 3 w. Day: 9, 16	3 w.	9, 16
Whole body	Beautiful Bust 4 w. Day: 1, 9, 17	4 w.	1, 9, 17
Health	Healthy Digestion 1 w. Day: 1	1 w.	1
Health	Healthy Digestion 4 w. Day: 2, 4, 10, 15, 18	4 w.	2, 4, 10, 15, 18
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 7, 11	2 w.	7, 11
Stress relief	Yoga in the Big City 3 w. Day: 11, 19	3 w.	11, 19
Stress relief	Yoga in the Big City 4 w. Day: 11, 19	4 w.	11, 19
Back	Atlas Stands Tall 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Back	Atlas Stands Tall 2 w. Day: 2, 4, 6, 8, 13	2 w.	2, 4, 6, 8, 13
Back	Atlas Stands Tall 3 w. Day: 2, 4, 6, 8, 13, 15	3 w.	2, 4, 6, 8, 13, 15
Back	Atlas Stands Tall 4 w. Day: 2, 4, 6, 8, 13, 15, 22	4 w.	2, 4, 6, 8, 13, 15, 22
Stress relief	The Calm Formula 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	The Calm Formula 2 w. Day: 1, 3, 13	2 w.	1, 3, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 13, 16, 21	3 w.	1, 3, 13, 16, 21
Stress relief	The Calm Formula 4 w. Day: 1, 3, 13, 16, 21, 26	4 w.	1, 3, 13, 16, 21, 26
Whole body	Flexibility Whisperer 2 w. Day: 13	2 w.	13
Whole body	Flexibility Whisperer 3 w. Day: 13	3 w.	13
Whole body	Flexibility Whisperer 4 w. Day: 13, 23	4 w.	13, 23
Weight loss	Intensive Weight Loss 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss 2 w. Day: 3, 8	2 w.	3, 8
Weight loss	Intensive Weight Loss 3 w. Day: 3, 8	3 w.	3, 8
Weight loss	Intensive Weight Loss 4 w. Day: 3, 8, 27	4 w.	3, 8, 27

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Standing One-Legged Half Moon Pose Eka pada indudalasana

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Standing One-Legged Half Moon Pose Eka pada indudalasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Standing One-Legged Half Moon Pose: Video & Guide | Unagrande

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