The Better Vision yoga routine offers a chance to move after spending a long time at a screen. Exercises for your shoulders, neck, and back are combined with a full-body warm-up and relaxation.
In this 45-minute class, you'll practice “Tree Pose with Side Stretch”, “Upward Salute Pose” and “Dynamic Stretch for the Front Line of the Body”. In Tree Pose, you'll practice balancing on one leg. You'll finish with a rest lying down.
Try a 45-minute class after work to shift your focus from tasks to movement.
Move your head gently, avoiding sudden turns or tilting it far back. Give yourself time to rest quietly at the end of the class.
