The Better Vision yoga routine offers a chance to move after spending a long time at a screen. Exercises for your shoulders, neck, and back are combined with a full-body warm-up and relaxation.
This 25-minute class includes “Simultaneous Standing Arm Stretch with Rotation”, “Head Rotation in Tadasana” and “Dynamic Snake”. The class ends with time to rest lying down.
Move your head gently, avoiding sudden turns or tilting it far back. Give yourself time to rest quietly at the end of the class.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Better Vision — 25 minutes. Video class: Simultaneous Standing Arm Stretch with Rotation and Head Rotation in Tadasana. A warm-up for your neck, shoulders and back.
