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Head Rotation in Tadasana Shirsha bhrama tadasana-kriyya

1 min
16 score
2 kcal
Warm-Ups
Dynamic
Head Rotation in Tadasana
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves balance
  • Relaxes the neck muscles
  • Strengthens the neck muscles
  • Clarifies the mind

Contraindications

Neck injuries

Technique of execution

Stand tall and slowly circle your head from front to left, back and right. Exhale across the front of the circle and inhale across the back. Reverse the direction, moving gently, then finish looking ahead.

Upload date:2026-10-09T17:27:37+00:00

What to do if it does not work out, as in the video

1
Move very slowly and stop before any pain.

Where can I meet

Lesson search
Challenges

Head Rotation in Tadasana occurs 31 time in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood pressure
A. Shishonin's Routine 20 min
20 min
Eyes
Better Vision 25 min
25 min
Eyes
Better Vision 30 min
30 min
Eyes
Better Vision 45 min
45 min
Eyes
Better Vision 60 min
60 min
Eyes
Better Vision 90 min
90 min
Sleep
Evening Routine 60 min
60 min
Sleep
Evening Routine 90 min
90 min
Back
Healthy Neck 30 min
30 min
Back
Healthy Neck 45 min
45 min
Back
Healthy Neck 60 min
60 min
Back
Healthy Neck 90 min
90 min
Sports
Yoga for Swimmers 60 min
60 min
Sports
Yoga for Swimmers 90 min
90 min
Headache
Yoga for the Neck and Shoulders 60 min
60 min
Headache
Yoga for the Neck and Shoulders 90 min
90 min
Travel
Yoga Before a Flight 90 min
90 min
Blood pressure
Yoga for High Blood Pressure 60 min
60 min
Blood pressure
Yoga for High Blood Pressure 90 min
90 min
Back
Good Posture 90 min
90 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Energy
Muscle Tension Relief 10 min
10 min
Energy
Muscle Tension Relief 15 min
15 min
Energy
Muscle Tension Relief 20 min
20 min
Energy
Muscle Tension Relief 25 min
25 min
Energy
Muscle Tension Relief 30 min
30 min
Energy
Muscle Tension Relief 45 min
45 min
Energy
Muscle Tension Relief 60 min
60 min
Energy
Muscle Tension Relief 90 min
90 min

Head Rotation in Tadasana occurs 21 time in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 2 w.
Day: 1, 6
2 w. 1, 6
Back
Regal Posture 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Healthy Joints 2 w.
Day: 2, 14
2 w. 2, 14
Whole body
Flexible Body 2 w.
Day: 1, 2, 3, 4, 5, 7
2 w. 1, 2, 3, 4, 5, 7
Sleep
Healthy Sleep 1 w.
Day: 6
1 w. 6
Confidence
Boost Your Self-Esteem 2 w.
Day: 13
2 w. 13
Stress relief
Relaxation 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13
2 w. 6, 7, 8, 9, 10, 11, 12, 13
Whole body
Flexible Body 3 w.
Day: 8, 9, 10, 11, 12, 14
3 w. 8, 9, 10, 11, 12, 14
Whole body
Healthy Joints 3 w.
Day: 9, 21
3 w. 9, 21
Sleep
Healthy Sleep 3 w.
Day: 6
3 w. 6
Back
Regal Posture 3 w.
Day: 8, 9
3 w. 8, 9
Beginners
First Steps in Meditation 3 w.
Day: 8, 13
3 w. 8, 13
Confidence
Boost Your Self-Esteem 3 w.
Day: 20
3 w. 20
Stress relief
Relaxation 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20
3 w. 13, 14, 15, 16, 17, 18, 19, 20
Health
Quit Drinking 2 w.
Day: 11
2 w. 11
Health
Quit Drinking 3 w.
Day: 7, 14
3 w. 7, 14
Health
Quit Drinking 4 w.
Day: 6, 10, 11
4 w. 6, 10, 11
Back
Yoga for Scoliosis 3 w.
Day: 13
3 w. 13
Whole body
Advanced Yoga 3 w.
Day: 7, 14
3 w. 7, 14
Whole body
Advanced Yoga 5 w.
Day: 21
5 w. 21
Women's health
Postpartum Recovery 4 w.
Day: 10
4 w. 10

Details of the exercise

Category
Warm-Ups
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
296 out of 442

Where can I meet

Lesson search
Challenges

Head Rotation in Tadasana occurs 31 time in ready-made lessons

Lesson Duration
Prenatal Yoga 25 min
Prenatal Yoga 60 min
A. Shishonin's Routine 20 min
Better Vision 25 min
Better Vision 30 min
Better Vision 45 min
Better Vision 60 min
Better Vision 90 min
Evening Routine 60 min
Evening Routine 90 min
Healthy Neck 30 min
Healthy Neck 45 min
Healthy Neck 60 min
Healthy Neck 90 min
Yoga for Swimmers 60 min
Yoga for Swimmers 90 min
Yoga for the Neck and Shoulders 60 min
Yoga for the Neck and Shoulders 90 min
Yoga Before a Flight 90 min
Yoga for High Blood Pressure 60 min
Yoga for High Blood Pressure 90 min
Good Posture 90 min
Varicose Vein Prevention 90 min
Muscle Tension Relief 10 min
Muscle Tension Relief 15 min
Muscle Tension Relief 20 min
Muscle Tension Relief 25 min
Muscle Tension Relief 30 min
Muscle Tension Relief 45 min
Muscle Tension Relief 60 min
Muscle Tension Relief 90 min

Head Rotation in Tadasana occurs 21 time in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 2 w.
Day: 1, 6
2 w. 1, 6
Back
Regal Posture 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Healthy Joints 2 w.
Day: 2, 14
2 w. 2, 14
Whole body
Flexible Body 2 w.
Day: 1, 2, 3, 4, 5, 7
2 w. 1, 2, 3, 4, 5, 7
Sleep
Healthy Sleep 1 w.
Day: 6
1 w. 6
Confidence
Boost Your Self-Esteem 2 w.
Day: 13
2 w. 13
Stress relief
Relaxation 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13
2 w. 6, 7, 8, 9, 10, 11, 12, 13
Whole body
Flexible Body 3 w.
Day: 8, 9, 10, 11, 12, 14
3 w. 8, 9, 10, 11, 12, 14
Whole body
Healthy Joints 3 w.
Day: 9, 21
3 w. 9, 21
Sleep
Healthy Sleep 3 w.
Day: 6
3 w. 6
Back
Regal Posture 3 w.
Day: 8, 9
3 w. 8, 9
Beginners
First Steps in Meditation 3 w.
Day: 8, 13
3 w. 8, 13
Confidence
Boost Your Self-Esteem 3 w.
Day: 20
3 w. 20
Stress relief
Relaxation 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20
3 w. 13, 14, 15, 16, 17, 18, 19, 20
Health
Quit Drinking 2 w.
Day: 11
2 w. 11
Health
Quit Drinking 3 w.
Day: 7, 14
3 w. 7, 14
Health
Quit Drinking 4 w.
Day: 6, 10, 11
4 w. 6, 10, 11
Back
Yoga for Scoliosis 3 w.
Day: 13
3 w. 13
Whole body
Advanced Yoga 3 w.
Day: 7, 14
3 w. 7, 14
Whole body
Advanced Yoga 5 w.
Day: 21
5 w. 21
Women's health
Postpartum Recovery 4 w.
Day: 10
4 w. 10

Reward

Flexibility
4
Stamina
2
Focus
2
Strength
2
Mobility
2
Balance
4
Урок 459 ( Head Rotation in Tadasana )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Head Rotation in Tadasana: Video & Guide | Unagrande

Information about asana
Technique of execution

Head Rotation in Tadasana: make slow head circles in both directions while following your breath.

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