Yoga to release muscle tension combines movements and stretches for different parts of the body. Paying attention to how you feel can help you notice habitual tension and find more comfortable ways to move.
In this 10-minute class, you'll try “Dynamic Seated Side Bend”, “Bridge Pose” and “Seated Forward Bend”. In Bridge Pose, pay attention to how your feet support you and to the position of your pelvis and back. The class ends with time to rest lying down.
Don't force a stretch in a painful area. If you feel pain or excessive tension, reduce your range of motion.
