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Alternate Nostril Breathing Pranayama Pranayama Anuloma Viloma

3 min 5 min 7 min

: 3 min

: 78 score

: 2 kcal

Breathing Practices

Favorable effect

Improves control of breathing rhythm
Promotes relaxation after exercise
Calms the mind
Helps shift your attention
Harmonizes the psycho-emotional sphere
Strengthens the breathing muscles
Clarifies the mind

Contraindications

No flags recorded

Technique of execution

Alternate Nostril Breathing Pranayama is a 3-minute practice. Sit comfortably and follow the video to breathe through each nostril in turn. Breathe without strain and do not force a breath hold.

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing Pranayama occurs 14 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Energy	Muscle Tension Relief 10 min	10 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 25 min	25 min
Relaxation	Office Yoga 10 min	10 min
Relaxation	Office Yoga 15 min	15 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Habits	Sugar-Free 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min

Alternate Nostril Breathing Pranayama occurs 15 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 16, 17, 26, 27	4 w.	16, 17, 26, 27
Stress relief	Stress Relief 4 w. Day: 5, 11, 23, 27	4 w.	5, 11, 23, 27
Stress relief	Overcoming Depression 4 w. Day: 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Build Your Balance 4 w. Day: 28	4 w.	28
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 4, 9, 10, 14, 15, 19	3 w.	4, 9, 10, 14, 15, 19
Stress relief	Relaxation 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Stress relief	Stress Relief 2 w. Day: 1, 2, 3, 4, 5	2 w.	1, 2, 3, 4, 5
Stress relief	Stress Relief 3 w. Day: 8, 9, 10, 11, 12	3 w.	8, 9, 10, 11, 12
Health	Quit Drinking 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Health	Quit Drinking 4 w. Day: 22, 23, 24, 25, 26, 27	4 w.	22, 23, 24, 25, 26, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 36, 37, 38, 39, 40, 41	12 w.	36, 37, 38, 39, 40, 41
Whole body	Front Splits 4 w. Day: 7, 21	4 w.	7, 21
Back	Atlas Stands Tall 4 w. Day: 25	4 w.	25
Weight loss	Intensive Weight Loss 4 w. Day: 22, 23, 25, 26, 27	4 w.	22, 23, 25, 26, 27

Details of the exercise

Category

Breathing Practices

Mechanics

Static

Complexity

For Beginners

Duration

3 minutes

Energy consumption

2 kcal

Popularity

298 out of 442

Where can I meet

Lesson search

Challenges

Alternate Nostril Breathing Pranayama occurs 14 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Yoga for the Pelvis	90 min
Yoga for the Chest and Posture	90 min
Yoga for Anxiety Relief	45 min
Muscle Tension Relief	10 min
Muscle Tension Relief	15 min
Muscle Tension Relief	25 min
Office Yoga	10 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Sugar-Free	30 min
Gentle Yoga	45 min

Alternate Nostril Breathing Pranayama occurs 15 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 16, 17, 26, 27	4 w.	16, 17, 26, 27
Stress relief	Stress Relief 4 w. Day: 5, 11, 23, 27	4 w.	5, 11, 23, 27
Stress relief	Overcoming Depression 4 w. Day: 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Build Your Balance 4 w. Day: 28	4 w.	28
Beginners	Yoga for Beginners 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 4, 9, 10, 14, 15, 19	3 w.	4, 9, 10, 14, 15, 19
Stress relief	Relaxation 4 w. Day: 6, 12, 18, 24	4 w.	6, 12, 18, 24
Stress relief	Stress Relief 2 w. Day: 1, 2, 3, 4, 5	2 w.	1, 2, 3, 4, 5
Stress relief	Stress Relief 3 w. Day: 8, 9, 10, 11, 12	3 w.	8, 9, 10, 11, 12
Health	Quit Drinking 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Health	Quit Drinking 4 w. Day: 22, 23, 24, 25, 26, 27	4 w.	22, 23, 24, 25, 26, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 36, 37, 38, 39, 40, 41	12 w.	36, 37, 38, 39, 40, 41
Whole body	Front Splits 4 w. Day: 7, 21	4 w.	7, 21
Back	Atlas Stands Tall 4 w. Day: 25	4 w.	25
Weight loss	Intensive Weight Loss 4 w. Day: 22, 23, 25, 26, 27	4 w.	22, 23, 25, 26, 27

Reward

Flexibility

0

Stamina

15

Focus

30

Strength

0

Mobility

3

Balance

30