Office yoga offers a movement break during your working day. Exercises for your shoulders, back and legs help you change position and work on mobility and stability.
In this 15-minute class, you'll try “Alternating Vertical Stretch”, “Deep Wide-Legged Forward Bend” and “Dynamic Stretch for the Front Line of the Body”. Towards the end of the class, you'll do the breathing practice “Alternate Nostril Breathing Pranayama”.
Clear enough space to move freely. Use a mat if the class includes floor exercises.
