Standing Pelvic Rotation Vasti-manthana-kriyya

: 1 min

: 20 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Relaxes the lower back muscles
Improves spinal mobility

Contraindications

Pregnancy

Lower back injuries

Technique of execution

Stand with your feet shoulder-width apart and arms relaxed by your sides. Keep your chest fairly still as you circle your pelvis anticlockwise, then clockwise. Breathe freely, stand tall and bring your feet together.

What to do if it does not work out, as in the video

Stop if the circles cause pain or discomfort in your lower back.

Where can I meet

Lesson search

Challenges

Standing Pelvic Rotation occurs 282 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 60 min	60 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Legs	Slim Legs 90 min	90 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 10 min	10 min
Flexibility	Splits 15 min	15 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for the Pelvis 10 min	10 min
Cystitis	Yoga for the Pelvis 15 min	15 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Health	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 10 min	10 min
Menstruation	Yoga During Your Period 15 min	15 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Evening Routine 10 min	10 min
Relaxation	Evening Routine 15 min	15 min
Relaxation	Evening Routine 20 min	20 min
Relaxation	Evening Routine 25 min	25 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Running	Yoga Before Running 10 min	10 min
Running	Yoga Before Running 15 min	15 min
Running	Yoga Before Running 20 min	20 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Men's health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 10 min	10 min
Back	Yoga for the Lower Back 15 min	15 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 10 min	10 min
Back	Yoga for the Back 15 min	15 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Swimmers 10 min	10 min
Sports	Yoga for Swimmers 15 min	15 min
Sports	Yoga for Swimmers 20 min	20 min
Sports	Yoga for Swimmers 25 min	25 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for High Blood Pressure 10 min	10 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 75+: Back and Posture 10 min	10 min
Active ageing	Yoga 75+: Back and Posture 15 min	15 min
Active ageing	Yoga 75+: Back and Posture 20 min	20 min
Sleep	Sound Sleep 25 min	25 min
Sleep	Sound Sleep 30 min	30 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 90 min	90 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 90 min	90 min
Flexibility	Preparing for Lotus Pose 10 min	10 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Running	Yoga After Running 10 min	10 min
Running	Yoga After Running 15 min	15 min
Running	Yoga After Running 20 min	20 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Back	Good Posture 10 min	10 min
Back	Good Posture 15 min	15 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 10 min	10 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 20 min	20 min
Travel	Yoga After a Long Journey 10 min	10 min
Travel	Yoga After a Long Journey 15 min	15 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 10 min	10 min
Varicose veins	Varicose Vein Prevention 15 min	15 min
Varicose veins	Varicose Vein Prevention 20 min	20 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 15 min	15 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 30 min	30 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Stress relief	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 10 min	10 min
Flexibility	Swelling Relief 15 min	15 min
Flexibility	Swelling Relief 20 min	20 min
Flexibility	Swelling Relief 25 min	25 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 45 min	45 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 10 min	10 min
Energy	Lasting Pleasure 15 min	15 min
Energy	Lasting Pleasure 20 min	20 min
Sexual health	Lasting Pleasure 25 min	25 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 20 min	20 min
Flexibility	Hip Mobility 25 min	25 min
Flexibility	Hip Mobility 30 min	30 min
Flexibility	Hip Mobility 45 min	45 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Hip Mobility 90 min	90 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 10 min	10 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperlordosis 60 min	60 min
Whole body	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Women's health	Yoga for Pelvic Floor Strength 90 min	90 min
Whole body	Office Yoga 10 min	10 min
Relaxation	Office Yoga 15 min	15 min
Whole body	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Flexibility	Gentle Yoga 25 min	25 min
Flexibility	Gentle Yoga 30 min	30 min
Flexibility	Gentle Yoga 45 min	45 min
Flexibility	Gentle Yoga 60 min	60 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Standing Pelvic Rotation occurs 129 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15
Weight loss	Weight Loss 4 w. Day: 26, 28	4 w.	26, 28
Back	Healthy Back 4 w. Day: 9, 10, 11, 16, 17, 19, 20, 21, 22, 23, 27, 28	4 w.	9, 10, 11, 16, 17, 19, 20, 21, 22, 23, 27, 28
Stress relief	Stress Relief 4 w. Day: 10, 28	4 w.	10, 28
Whole body	Front Splits 5 w. Day: 21, 23, 25, 34, 35	5 w.	21, 23, 25, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 4, 5, 8, 9, 15, 16, 28	4 w.	4, 5, 8, 9, 15, 16, 28
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 13, 14, 15, 16, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 5, 6, 7, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 21, 22, 27, 28	4 w.	1, 2, 3, 5, 6, 7, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 21, 22, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 8	2 w.	8
Beginners	Yoga for Beginners 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Weight Loss 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 3	4 w.	3
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Overcoming Depression 2 w. Day: 13, 14	2 w.	13, 14
Sleep	Healthy Sleep 2 w. Day: 14	2 w.	14
Weight loss	Slim Waist 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 10, 13, 14	2 w.	6, 8, 10, 13, 14
Back	Healthy Back 2 w. Day: 2	2 w.	2
Whole body	Healthy Joints 2 w. Day: 3, 14	2 w.	3, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 5	2 w.	1, 2, 3, 5
Stress relief	Relaxation 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Middle Splits 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Sleep	Healthy Sleep 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Whole body	Front Splits 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Touch the Floor 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 5, 6	2 w.	1, 2, 5, 6
Whole body	Firm Glutes 2 w. Day: 1	2 w.	1
Whole body	Build Your Balance 2 w. Day: 6, 7, 8, 9, 10, 11	2 w.	6, 7, 8, 9, 10, 11
Weight loss	Lean Legs 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 7, 10, 12, 14	2 w.	1, 2, 7, 10, 12, 14
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 5, 6, 7, 8, 9, 10, 14	2 w.	5, 6, 7, 8, 9, 10, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 13, 14, 15, 16, 17, 21	3 w.	12, 13, 14, 15, 16, 17, 21
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 12	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 12
Whole body	Front Splits 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Overcoming Depression 3 w. Day: 20, 21	3 w.	20, 21
Whole body	Healthy Joints 3 w. Day: 10, 21	3 w.	10, 21
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 12, 13	3 w.	8, 9, 12, 13
Sleep	Healthy Sleep 3 w. Day: 4, 5, 7, 21	3 w.	4, 5, 7, 21
Whole body	Build Your Balance 3 w. Day: 13, 14, 15, 16, 17, 18	3 w.	13, 14, 15, 16, 17, 18
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Beginners	First Steps in Meditation 3 w. Day: 15	3 w.	15
Weight loss	Slim Waist 3 w. Day: 19	3 w.	19
Whole body	Firm Glutes 3 w. Day: 8	3 w.	8
Weight loss	Lean Legs 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 9, 14, 17, 19, 21	3 w.	8, 9, 14, 17, 19, 21
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
Stress relief	Relaxation 3 w. Day: 1, 2, 3, 4, 5, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 4, 5, 7	3 w.	1, 2, 3, 4, 5, 7
Back	Healthy Back 3 w. Day: 1, 2, 4, 7, 9	3 w.	1, 2, 4, 7, 9
Health	Quit Drinking 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 20	3 w.	1, 2, 3, 5, 6, 7, 8, 9, 20
Health	Quit Drinking 4 w. Day: 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28	4 w.	1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
Back	Yoga for Scoliosis 2 w. Day: 5, 8, 10, 11, 14	2 w.	5, 8, 10, 11, 14
Back	Yoga for Scoliosis 3 w. Day: 1, 5	3 w.	1, 5
Back	Yoga for Scoliosis 4 w. Day: 4, 7, 26	4 w.	4, 7, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 3, 4, 5, 6, 13, 29, 30, 31, 34, 50, 51, 55	12 w.	1, 2, 3, 4, 5, 6, 13, 29, 30, 31, 34, 50, 51, 55
Whole body	Front Splits 4 w. Day: 1, 3, 4, 10, 12, 13	4 w.	1, 3, 4, 10, 12, 13
Whole body	Middle Splits 4 w. Day: 1, 2, 3, 5, 6, 8, 10	4 w.	1, 2, 3, 5, 6, 8, 10
Whole body	Middle Splits 5 w. Day: 1, 2, 4, 5, 6	5 w.	1, 2, 4, 5, 6
Health	Reduce Puffiness 1 w. Day: 1, 2	1 w.	1, 2
Health	Reduce Puffiness 2 w. Day: 5, 9, 10, 11, 12	2 w.	5, 9, 10, 11, 12
Health	Reduce Puffiness 3 w. Day: 1, 2, 5, 6	3 w.	1, 2, 5, 6
Health	Reduce Puffiness 4 w. Day: 3, 5, 6, 25, 27	4 w.	3, 5, 6, 25, 27
Whole body	Open Your Hips 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Whole body	Open Your Hips 4 w. Day: 4, 5, 6, 16, 18, 19, 20	4 w.	4, 5, 6, 16, 18, 19, 20
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 2, 4, 15, 16, 17, 18	4 w.	2, 4, 15, 16, 17, 18
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 5, 11	2 w.	5, 11
Health	Healthy Heart 3 w. Day: 2, 4	3 w.	2, 4
Health	Healthy Heart 4 w. Day: 3, 9	4 w.	3, 9
Whole body	Advanced Yoga 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Whole body	Advanced Yoga 4 w. Day: 2, 3, 6, 9, 13, 21, 24	4 w.	2, 3, 6, 9, 13, 21, 24
Whole body	Advanced Yoga 5 w. Day: 2, 4, 5, 9, 10, 11, 12, 13, 21, 35	5 w.	2, 4, 5, 9, 10, 11, 12, 13, 21, 35
Women's health	Postpartum Recovery 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 2, 6, 10, 13	2 w.	1, 2, 6, 10, 13
Women's health	Postpartum Recovery 3 w. Day: 3, 4, 10, 14	3 w.	3, 4, 10, 14
Women's health	Postpartum Recovery 4 w. Day: 2, 5, 9, 11	4 w.	2, 5, 9, 11
Back	Healthy Neck 3 w. Day: 5, 7, 9, 11	3 w.	5, 7, 9, 11
Back	Healthy Neck 4 w. Day: 2, 9, 13, 28	4 w.	2, 9, 13, 28
Health	Headache Relief 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Headache Relief 2 w. Day: 1, 2, 4, 5, 6, 7, 11, 12, 13, 14	2 w.	1, 2, 4, 5, 6, 7, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 5, 10, 15, 16, 17	3 w.	1, 5, 10, 15, 16, 17
Health	Headache Relief 4 w. Day: 2, 3, 6, 9, 11, 16, 17, 18, 19, 20, 21, 22, 25	4 w.	2, 3, 6, 9, 11, 16, 17, 18, 19, 20, 21, 22, 25
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Whole body	Beautiful Bust 4 w. Day: 9, 20	4 w.	9, 20
Health	Healthy Digestion 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Health	Healthy Digestion 3 w. Day: 3, 9, 11	3 w.	3, 9, 11
Health	Healthy Digestion 4 w. Day: 2, 3, 5, 8, 10	4 w.	2, 3, 5, 8, 10
Men's health	Prolong Sexual Pleasure 1 w. Day: 3	1 w.	3
Men's health	Prolong Sexual Pleasure 2 w. Day: 5, 7, 8, 9, 13	2 w.	5, 7, 8, 9, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 5, 8, 9, 10, 11, 12	3 w.	3, 5, 8, 9, 10, 11, 12
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 10, 11, 17, 18, 19	4 w.	5, 10, 11, 17, 18, 19
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Stress relief	Yoga in the Big City 2 w. Day: 3, 6, 8, 9, 14	2 w.	3, 6, 8, 9, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21, 23, 26	4 w.	1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21, 23, 26
Back	Atlas Stands Tall 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Back	Atlas Stands Tall 2 w. Day: 2, 3, 6, 11, 12, 14	2 w.	2, 3, 6, 11, 12, 14
Back	Atlas Stands Tall 3 w. Day: 2, 3, 6, 11, 12, 14, 16, 18	3 w.	2, 3, 6, 11, 12, 14, 16, 18
Back	Atlas Stands Tall 4 w. Day: 2, 3, 6, 11, 12, 14, 16, 18, 24, 26, 28	4 w.	2, 3, 6, 11, 12, 14, 16, 18, 24, 26, 28
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8, 12	2 w.	7, 8, 12
Stress relief	The Calm Formula 3 w. Day: 7, 8, 12, 19, 20	3 w.	7, 8, 12, 19, 20
Stress relief	The Calm Formula 4 w. Day: 7, 8, 12, 19, 20, 25, 27, 28	4 w.	7, 8, 12, 19, 20, 25, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 5, 11, 13	2 w.	1, 3, 5, 11, 13
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 5, 11, 13, 20	3 w.	1, 3, 5, 11, 13, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 5, 11, 13, 20, 23, 26, 28	4 w.	1, 3, 5, 11, 13, 20, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 4, 6, 9, 10, 11	2 w.	1, 3, 4, 6, 9, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 4, 6, 9, 10, 11, 16, 20	3 w.	1, 3, 4, 6, 9, 10, 11, 16, 20
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 4, 6, 9, 10, 11, 16, 20, 22, 25, 26	4 w.	1, 3, 4, 6, 9, 10, 11, 16, 20, 22, 25, 26

Details of the exercise

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Lesson search

Challenges

Standing Pelvic Rotation occurs 282 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	25 min
Prenatal Yoga	60 min
A. Shishonin's Routine	30 min
Slim Legs	90 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	30 min
Slim Waist	60 min
Slim Waist	90 min
Splits	10 min
Splits	15 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for the Pelvis	10 min
Yoga for the Pelvis	15 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	10 min
Yoga During Your Period	15 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Evening Routine	10 min
Evening Routine	15 min
Evening Routine	20 min
Evening Routine	25 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Flexible Body	60 min
Flexible Body	90 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga Before Running	10 min
Yoga Before Running	15 min
Yoga Before Running	20 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	10 min
Yoga for the Lower Back	15 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	10 min
Yoga for the Back	15 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Swimmers	10 min
Yoga for Swimmers	15 min
Yoga for Swimmers	20 min
Yoga for Swimmers	25 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Cardio Yoga 60+	30 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for High Blood Pressure	10 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 75+: Back and Posture	10 min
Yoga 75+: Back and Posture	15 min
Yoga 75+: Back and Posture	20 min
Sound Sleep	25 min
Sound Sleep	30 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	90 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	90 min
Preparing for Lotus Pose	10 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga After Running	10 min
Yoga After Running	15 min
Yoga After Running	20 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Good Posture	10 min
Good Posture	15 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	20 min
Yoga After a Long Journey	10 min
Yoga After a Long Journey	15 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	10 min
Varicose Vein Prevention	15 min
Varicose Vein Prevention	20 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga After a Flight	15 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	30 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Swelling Relief	10 min
Swelling Relief	15 min
Swelling Relief	20 min
Swelling Relief	25 min
Swelling Relief	30 min
Swelling Relief	45 min
Swelling Relief	60 min
Swelling Relief	90 min
Lasting Pleasure	10 min
Lasting Pleasure	15 min
Lasting Pleasure	20 min
Lasting Pleasure	25 min
Lasting Pleasure	30 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	20 min
Hip Mobility	25 min
Hip Mobility	30 min
Hip Mobility	45 min
Hip Mobility	60 min
Hip Mobility	90 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga After Work	10 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Hyperlordosis	60 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga During Menopause	45 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	20 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	30 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Office Yoga	10 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	90 min
Sugar-Free	60 min
Sugar-Free	90 min
Gentle Yoga	25 min
Gentle Yoga	30 min
Gentle Yoga	45 min
Gentle Yoga	60 min
Yoga for Golfers	25 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	25 min
Mat Pilates	30 min
Mat Pilates	45 min
Mat Pilates	60 min
Mat Pilates	90 min

Standing Pelvic Rotation occurs 129 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15
Weight loss	Weight Loss 4 w. Day: 26, 28	4 w.	26, 28
Back	Healthy Back 4 w. Day: 9, 10, 11, 16, 17, 19, 20, 21, 22, 23, 27, 28	4 w.	9, 10, 11, 16, 17, 19, 20, 21, 22, 23, 27, 28
Stress relief	Stress Relief 4 w. Day: 10, 28	4 w.	10, 28
Whole body	Front Splits 5 w. Day: 21, 23, 25, 34, 35	5 w.	21, 23, 25, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 4, 5, 8, 9, 15, 16, 28	4 w.	4, 5, 8, 9, 15, 16, 28
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 w. Day: 13, 14, 15, 16, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 18, 19, 20, 21
Sleep	Healthy Sleep 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 5, 6, 7, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 21, 22, 27, 28	4 w.	1, 2, 3, 5, 6, 7, 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 21, 22, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 8	2 w.	8
Beginners	Yoga for Beginners 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Weight Loss 2 w. Day: 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 6, 7, 8, 9, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Weight Loss 3 w. Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21	3 w.	4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	7, 8, 10, 11, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 3	4 w.	3
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Whole body	Firm Glutes 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Relaxation 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Overcoming Depression 2 w. Day: 13, 14	2 w.	13, 14
Sleep	Healthy Sleep 2 w. Day: 14	2 w.	14
Weight loss	Slim Waist 2 w. Day: 12	2 w.	12
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 10, 13, 14	2 w.	6, 8, 10, 13, 14
Back	Healthy Back 2 w. Day: 2	2 w.	2
Whole body	Healthy Joints 2 w. Day: 3, 14	2 w.	3, 14
Whole body	Flexible Body 2 w. Day: 1, 2, 3, 5	2 w.	1, 2, 3, 5
Stress relief	Relaxation 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Back	Relief from Lower Back Pain 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Middle Splits 1 w. Day: 1, 2, 3, 4, 5, 7	1 w.	1, 2, 3, 4, 5, 7
Sleep	Healthy Sleep 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Whole body	Front Splits 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Whole body	Touch the Floor 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 1, 2, 4, 7	1 w.	1, 2, 4, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 5, 6	2 w.	1, 2, 5, 6
Whole body	Firm Glutes 2 w. Day: 1	2 w.	1
Whole body	Build Your Balance 2 w. Day: 6, 7, 8, 9, 10, 11	2 w.	6, 7, 8, 9, 10, 11
Weight loss	Lean Legs 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 2, 7, 10, 12, 14	2 w.	1, 2, 7, 10, 12, 14
Stress relief	Relaxation 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 5, 6, 7, 8, 9, 10, 14	2 w.	5, 6, 7, 8, 9, 10, 14
Health	Strengthen Your Immunity 3 w. Day: 12, 13, 14, 15, 16, 17, 21	3 w.	12, 13, 14, 15, 16, 17, 21
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 12	3 w.	1, 2, 3, 4, 5, 8, 9, 10, 12
Whole body	Front Splits 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Stress relief	Overcoming Depression 3 w. Day: 20, 21	3 w.	20, 21
Whole body	Healthy Joints 3 w. Day: 10, 21	3 w.	10, 21
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 12, 13	3 w.	8, 9, 12, 13
Sleep	Healthy Sleep 3 w. Day: 4, 5, 7, 21	3 w.	4, 5, 7, 21
Whole body	Build Your Balance 3 w. Day: 13, 14, 15, 16, 17, 18	3 w.	13, 14, 15, 16, 17, 18
Whole body	Touch the Floor 3 w. Day: 1, 2, 3, 4, 5, 6, 7	3 w.	1, 2, 3, 4, 5, 6, 7
Beginners	First Steps in Meditation 3 w. Day: 15	3 w.	15
Weight loss	Slim Waist 3 w. Day: 19	3 w.	19
Whole body	Firm Glutes 3 w. Day: 8	3 w.	8
Weight loss	Lean Legs 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 9, 14, 17, 19, 21	3 w.	8, 9, 14, 17, 19, 21
Back	Relief from Lower Back Pain 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 15, 17, 20, 21
Stress relief	Relaxation 3 w. Day: 1, 2, 3, 4, 5, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	1, 2, 3, 4, 5, 7, 13, 14, 15, 16, 17, 18, 19, 20, 21
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 4, 5, 7	3 w.	1, 2, 3, 4, 5, 7
Back	Healthy Back 3 w. Day: 1, 2, 4, 7, 9	3 w.	1, 2, 4, 7, 9
Health	Quit Drinking 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Health	Quit Drinking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Health	Quit Drinking 3 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 20	3 w.	1, 2, 3, 5, 6, 7, 8, 9, 20
Health	Quit Drinking 4 w. Day: 1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28	4 w.	1, 3, 5, 6, 8, 10, 11, 12, 13, 16, 18, 19, 20, 28
Back	Yoga for Scoliosis 2 w. Day: 5, 8, 10, 11, 14	2 w.	5, 8, 10, 11, 14
Back	Yoga for Scoliosis 3 w. Day: 1, 5	3 w.	1, 5
Back	Yoga for Scoliosis 4 w. Day: 4, 7, 26	4 w.	4, 7, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 2, 3, 4, 5, 6, 13, 29, 30, 31, 34, 50, 51, 55	12 w.	1, 2, 3, 4, 5, 6, 13, 29, 30, 31, 34, 50, 51, 55
Whole body	Front Splits 4 w. Day: 1, 3, 4, 10, 12, 13	4 w.	1, 3, 4, 10, 12, 13
Whole body	Middle Splits 4 w. Day: 1, 2, 3, 5, 6, 8, 10	4 w.	1, 2, 3, 5, 6, 8, 10
Whole body	Middle Splits 5 w. Day: 1, 2, 4, 5, 6	5 w.	1, 2, 4, 5, 6
Health	Reduce Puffiness 1 w. Day: 1, 2	1 w.	1, 2
Health	Reduce Puffiness 2 w. Day: 5, 9, 10, 11, 12	2 w.	5, 9, 10, 11, 12
Health	Reduce Puffiness 3 w. Day: 1, 2, 5, 6	3 w.	1, 2, 5, 6
Health	Reduce Puffiness 4 w. Day: 3, 5, 6, 25, 27	4 w.	3, 5, 6, 25, 27
Whole body	Open Your Hips 3 w. Day: 1, 2, 3, 4	3 w.	1, 2, 3, 4
Whole body	Open Your Hips 4 w. Day: 4, 5, 6, 16, 18, 19, 20	4 w.	4, 5, 6, 16, 18, 19, 20
Stress relief	Inner Harmony 3 w. Day: 7	3 w.	7
Stress relief	Inner Harmony 4 w. Day: 2, 4, 15, 16, 17, 18	4 w.	2, 4, 15, 16, 17, 18
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 2 w. Day: 5, 11	2 w.	5, 11
Health	Healthy Heart 3 w. Day: 2, 4	3 w.	2, 4
Health	Healthy Heart 4 w. Day: 3, 9	4 w.	3, 9
Whole body	Advanced Yoga 3 w. Day: 3, 7, 14, 21	3 w.	3, 7, 14, 21
Whole body	Advanced Yoga 4 w. Day: 2, 3, 6, 9, 13, 21, 24	4 w.	2, 3, 6, 9, 13, 21, 24
Whole body	Advanced Yoga 5 w. Day: 2, 4, 5, 9, 10, 11, 12, 13, 21, 35	5 w.	2, 4, 5, 9, 10, 11, 12, 13, 21, 35
Women's health	Postpartum Recovery 1 w. Day: 1, 2, 3, 6	1 w.	1, 2, 3, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 2, 6, 10, 13	2 w.	1, 2, 6, 10, 13
Women's health	Postpartum Recovery 3 w. Day: 3, 4, 10, 14	3 w.	3, 4, 10, 14
Women's health	Postpartum Recovery 4 w. Day: 2, 5, 9, 11	4 w.	2, 5, 9, 11
Back	Healthy Neck 3 w. Day: 5, 7, 9, 11	3 w.	5, 7, 9, 11
Back	Healthy Neck 4 w. Day: 2, 9, 13, 28	4 w.	2, 9, 13, 28
Health	Headache Relief 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Headache Relief 2 w. Day: 1, 2, 4, 5, 6, 7, 11, 12, 13, 14	2 w.	1, 2, 4, 5, 6, 7, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 1, 5, 10, 15, 16, 17	3 w.	1, 5, 10, 15, 16, 17
Health	Headache Relief 4 w. Day: 2, 3, 6, 9, 11, 16, 17, 18, 19, 20, 21, 22, 25	4 w.	2, 3, 6, 9, 11, 16, 17, 18, 19, 20, 21, 22, 25
Weight loss	Lean Body 1 w. Day: 3	1 w.	3
Whole body	Beautiful Bust 4 w. Day: 9, 20	4 w.	9, 20
Health	Healthy Digestion 2 w. Day: 3, 7, 11	2 w.	3, 7, 11
Health	Healthy Digestion 3 w. Day: 3, 9, 11	3 w.	3, 9, 11
Health	Healthy Digestion 4 w. Day: 2, 3, 5, 8, 10	4 w.	2, 3, 5, 8, 10
Men's health	Prolong Sexual Pleasure 1 w. Day: 3	1 w.	3
Men's health	Prolong Sexual Pleasure 2 w. Day: 5, 7, 8, 9, 13	2 w.	5, 7, 8, 9, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 5, 8, 9, 10, 11, 12	3 w.	3, 5, 8, 9, 10, 11, 12
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 10, 11, 17, 18, 19	4 w.	5, 10, 11, 17, 18, 19
Stress relief	Yoga in the Big City 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Stress relief	Yoga in the Big City 2 w. Day: 3, 6, 8, 9, 14	2 w.	3, 6, 8, 9, 14
Stress relief	Yoga in the Big City 3 w. Day: 1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21	3 w.	1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21, 23, 26	4 w.	1, 2, 3, 8, 9, 14, 15, 16, 17, 18, 20, 21, 23, 26
Back	Atlas Stands Tall 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Back	Atlas Stands Tall 2 w. Day: 2, 3, 6, 11, 12, 14	2 w.	2, 3, 6, 11, 12, 14
Back	Atlas Stands Tall 3 w. Day: 2, 3, 6, 11, 12, 14, 16, 18	3 w.	2, 3, 6, 11, 12, 14, 16, 18
Back	Atlas Stands Tall 4 w. Day: 2, 3, 6, 11, 12, 14, 16, 18, 24, 26, 28	4 w.	2, 3, 6, 11, 12, 14, 16, 18, 24, 26, 28
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8, 12	2 w.	7, 8, 12
Stress relief	The Calm Formula 3 w. Day: 7, 8, 12, 19, 20	3 w.	7, 8, 12, 19, 20
Stress relief	The Calm Formula 4 w. Day: 7, 8, 12, 19, 20, 25, 27, 28	4 w.	7, 8, 12, 19, 20, 25, 27, 28
Whole body	Flexibility Whisperer 1 w. Day: 1, 3, 5	1 w.	1, 3, 5
Whole body	Flexibility Whisperer 2 w. Day: 1, 3, 5, 11, 13	2 w.	1, 3, 5, 11, 13
Whole body	Flexibility Whisperer 3 w. Day: 1, 3, 5, 11, 13, 20	3 w.	1, 3, 5, 11, 13, 20
Whole body	Flexibility Whisperer 4 w. Day: 1, 3, 5, 11, 13, 20, 23, 26, 28	4 w.	1, 3, 5, 11, 13, 20, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 3, 4, 6	1 w.	1, 3, 4, 6
Weight loss	Intensive Weight Loss 2 w. Day: 1, 3, 4, 6, 9, 10, 11	2 w.	1, 3, 4, 6, 9, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 1, 3, 4, 6, 9, 10, 11, 16, 20	3 w.	1, 3, 4, 6, 9, 10, 11, 16, 20
Weight loss	Intensive Weight Loss 4 w. Day: 1, 3, 4, 6, 9, 10, 11, 16, 20, 22, 25, 26	4 w.	1, 3, 4, 6, 9, 10, 11, 16, 20, 22, 25, 26

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Standing Pelvic Rotation Vasti-manthana-kriyya

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Standing Pelvic Rotation Vasti-manthana-kriyya

don't give up!

Favorable effect

Contraindications

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What to do if it does not work out, as in the video

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Standing Pelvic Rotation: Video & Guide | Unagrande

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