Yoga to prepare for the splits combines thigh stretches with exercises for hip mobility. Strength and stability exercises help you control your body position.
This 15-minute class includes “Standing One-Legged Kriya with Knee to Chest”, “Low Lunge with Hands on Thigh” and “Deep Side Squat with One Leg Extended”. You'll finish by lying down to rest.
Choose a comfortable stretch and use support if it helps you stay steady. Avoid stretching through pain and allow time to recover between classes.
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Yoga for the Splits — 15 minutes. Video class: Low Lunge with Hands on Thigh and Deep Side Squat with One Leg Extended. Stretching and preparing your hips.
