Yoga to prepare for the splits combines thigh stretches with exercises for hip mobility. Strength and stability exercises help you control your body position.
This 45-minute class includes “Revolved Side Angle Pose”, “Half Side Splits Pose” and “Plow Pose with Hands Gripping the Feet”. The class ends with time to rest lying down.
Try this class when you'd like to focus on technique and get to know familiar movements better.
Choose a comfortable stretch and use support if it helps you stay steady. Avoid stretching through pain and allow time to recover between classes.
