Equestrian Pose Hayarut hasana

: 1 min

: 36 score

: 4 kcal

Standing Poses

Static

Favorable effect

Develops awareness of breathing
Strengthens the muscles around the knees
Improves balance
Strengthens the back muscles
Boosts energy
Strengthens the leg muscles
Improves control of leg movements

Contraindications

No flags recorded

Technique of execution

Step your feet wide and parallel, then turn your toes out and heels in. Lower into a squat only as far as comfortable. Bring your palms together at chest height, keeping your wrists and elbows in line. Relax your shoulders, straighten your back and reach up through the crown of your head. Look forward and take 5–7 breaths. Lower your arms, bring your feet together and return to Mountain Pose.

What to do if it does not work out, as in the video

Gently lengthen your tailbone downward as you reach up through your head. Rest your hands on your thighs if holding them at your chest tires your arms or strains your back.

Where can I meet

Lesson search

Challenges

Equestrian Pose occurs 101 time in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Strength	Strength Routine 60 min	60 min
Legs	Slim Legs 90 min	90 min
Glutes	Firm Glutes 10 min	10 min
Glutes	Firm Glutes 15 min	15 min
Glutes	Firm Glutes 20 min	20 min
Glutes	Firm Glutes 25 min	25 min
Glutes	Firm Glutes 30 min	30 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Sexual health	Men's Strength 10 min	10 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Liver	Yoga When Giving Up Alcohol 15 min	15 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Energy	Tibetan Exercises 15 min	15 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 15 min	15 min
Energy	Static Routine 25 min	25 min
Energy	Static Routine 30 min	30 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 45 min	45 min
Energy	Lasting Pleasure 25 min	25 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 10 min	10 min
Flexibility	Hip Mobility 15 min	15 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 20 min	20 min
Active ageing	Yoga During Menopause 25 min	25 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 10 min	10 min
Hips	Yoga for Pelvic Floor Strength 15 min	15 min
Hips	Yoga for Pelvic Floor Strength 20 min	20 min
Hips	Yoga for Pelvic Floor Strength 25 min	25 min
Hips	Yoga for Pelvic Floor Strength 30 min	30 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Relaxation	Office Yoga 15 min	15 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 25 min	25 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Equestrian Pose occurs 99 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Overcoming Depression 4 w. Day: 5, 17	4 w.	5, 17
Beginners	Yoga for Beginners 3 w. Day: 3, 21	3 w.	3, 21
Beginners	Yoga for Beginners 1 w. Day: 1, 2	1 w.	1, 2
Beginners	Yoga for Beginners 2 w. Day: 1, 11	2 w.	1, 11
Weight loss	Weight Loss 1 w. Day: 2	1 w.	2
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 2, 4, 5	4 w.	1, 2, 4, 5
Weight loss	Lean Legs 4 w. Day: 4, 5, 20, 23	4 w.	4, 5, 20, 23
Whole body	Firm Glutes 4 w. Day: 2, 4, 6, 24	4 w.	2, 4, 6, 24
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 1, 2, 10, 11	2 w.	1, 2, 10, 11
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Whole body	Middle Splits 1 w. Day: 4	1 w.	4
Weight loss	Lean Legs 1 w. Day: 1	1 w.	1
Whole body	Healthy Joints 1 w. Day: 2	1 w.	2
Weight loss	Awaken Your Strength 2 w. Day: 6	2 w.	6
Whole body	Firm Glutes 2 w. Day: 5, 8, 9, 12, 14	2 w.	5, 8, 9, 12, 14
Weight loss	Lean Legs 2 w. Day: 6, 10, 14	2 w.	6, 10, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 2	2 w.	2
Whole body	Healthy Joints 3 w. Day: 2, 12	3 w.	2, 12
Weight loss	Awaken Your Strength 3 w. Day: 13	3 w.	13
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Whole body	Firm Glutes 3 w. Day: 12, 15, 16, 19, 21	3 w.	12, 15, 16, 19, 21
Weight loss	Lean Legs 3 w. Day: 1, 13, 17, 21	3 w.	1, 13, 17, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 9	3 w.	9
Whole body	Middle Splits 3 w. Day: 4, 8, 9, 17, 18	3 w.	4, 8, 9, 17, 18
Health	Quit Drinking 1 w. Day: 2, 4	1 w.	2, 4
Health	Quit Drinking 2 w. Day: 1, 2, 3, 10	2 w.	1, 2, 3, 10
Health	Quit Drinking 3 w. Day: 2, 3, 13	3 w.	2, 3, 13
Health	Quit Drinking 4 w. Day: 3, 17, 22	4 w.	3, 17, 22
Whole body	Static Practice 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Static Practice 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Static Practice 3 w. Day: 1, 9, 12, 17, 20, 21	3 w.	1, 9, 12, 17, 20, 21
Whole body	Static Practice 4 w. Day: 1, 4, 5, 17, 18, 24	4 w.	1, 4, 5, 17, 18, 24
Stress relief	Relief from Anxiety 1 w. Day: 5	1 w.	5
Stress relief	Relief from Anxiety 2 w. Day: 3	2 w.	3
Stress relief	Relief from Anxiety 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Stress relief	Relief from Anxiety 4 w. Day: 12, 15	4 w.	12, 15
Back	Yoga for Scoliosis 4 w. Day: 11, 15, 17	4 w.	11, 15, 17
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81	12 w.	1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81
Whole body	Front Splits 4 w. Day: 1, 6, 9, 25	4 w.	1, 6, 9, 25
Whole body	Middle Splits 4 w. Day: 2, 6, 13, 25	4 w.	2, 6, 13, 25
Whole body	Middle Splits 5 w. Day: 1, 8, 9, 16, 17, 27, 29, 30, 31	5 w.	1, 8, 9, 16, 17, 27, 29, 30, 31
Health	Reduce Puffiness 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Health	Reduce Puffiness 3 w. Day: 1, 3, 18, 19	3 w.	1, 3, 18, 19
Health	Reduce Puffiness 4 w. Day: 3, 10, 15, 22, 25, 27	4 w.	3, 10, 15, 22, 25, 27
Whole body	Open Your Hips 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Whole body	Open Your Hips 2 w. Day: 1, 2, 13	2 w.	1, 2, 13
Whole body	Open Your Hips 3 w. Day: 2, 3, 6, 12, 16, 17, 20	3 w.	2, 3, 6, 12, 16, 17, 20
Whole body	Open Your Hips 4 w. Day: 1, 2, 3, 15, 18, 23, 26	4 w.	1, 2, 3, 15, 18, 23, 26
Stress relief	Inner Harmony 1 w. Day: 3, 5, 7	1 w.	3, 5, 7
Stress relief	Inner Harmony 2 w. Day: 1, 3, 4, 8, 9	2 w.	1, 3, 4, 8, 9
Stress relief	Inner Harmony 3 w. Day: 2, 15, 16	3 w.	2, 15, 16
Stress relief	Inner Harmony 4 w. Day: 2, 8, 10, 18, 24	4 w.	2, 8, 10, 18, 24
Health	Healthy Heart 2 w. Day: 3	2 w.	3
Health	Healthy Heart 3 w. Day: 5, 13	3 w.	5, 13
Health	Healthy Heart 4 w. Day: 9, 19	4 w.	9, 19
Whole body	Advanced Yoga 1 w. Day: 2	1 w.	2
Whole body	Advanced Yoga 2 w. Day: 2, 5, 6, 7, 10, 13	2 w.	2, 5, 6, 7, 10, 13
Whole body	Advanced Yoga 3 w. Day: 2, 8, 12, 16, 17, 20	3 w.	2, 8, 12, 16, 17, 20
Whole body	Advanced Yoga 4 w. Day: 4, 9, 10, 15, 19, 23, 24, 26, 27	4 w.	4, 9, 10, 15, 19, 23, 24, 26, 27
Whole body	Advanced Yoga 5 w. Day: 2, 3, 10, 13, 17, 22, 30, 32	5 w.	2, 3, 10, 13, 17, 22, 30, 32
Women's health	Postpartum Recovery 1 w. Day: 1, 6	1 w.	1, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 2	2 w.	1, 2
Women's health	Postpartum Recovery 3 w. Day: 4, 9, 12, 18, 19	3 w.	4, 9, 12, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 2, 8, 12, 15, 19, 22, 25, 26	4 w.	2, 8, 12, 15, 19, 22, 25, 26
Back	Healthy Neck 2 w. Day: 7, 10	2 w.	7, 10
Health	Headache Relief 3 w. Day: 12	3 w.	12
Health	Headache Relief 4 w. Day: 23	4 w.	23
Weight loss	Lean Body 1 w. Day: 6	1 w.	6
Weight loss	Lean Body 2 w. Day: 5, 6, 10	2 w.	5, 6, 10
Weight loss	Lean Body 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Weight loss	Lean Body 4 w. Day: 4, 9, 13, 18, 20, 25	4 w.	4, 9, 13, 18, 20, 25
Whole body	Beautiful Bust 2 w. Day: 12	2 w.	12
Whole body	Beautiful Bust 4 w. Day: 4, 11	4 w.	4, 11
Health	Healthy Digestion 3 w. Day: 2	3 w.	2
Men's health	Prolong Sexual Pleasure 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 6, 7, 11	2 w.	3, 6, 7, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 6, 11, 19	3 w.	4, 6, 11, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 8, 10, 15, 19, 20, 22	4 w.	1, 8, 10, 15, 19, 20, 22
Stress relief	Yoga in the Big City 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Stress relief	Yoga in the Big City 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Stress relief	Yoga in the Big City 3 w. Day: 2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20	3 w.	2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20
Stress relief	Yoga in the Big City 4 w. Day: 2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20, 24, 28	4 w.	2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20, 24, 28
Back	Atlas Stands Tall 1 w. Day: 4	1 w.	4
Back	Atlas Stands Tall 2 w. Day: 4	2 w.	4
Back	Atlas Stands Tall 3 w. Day: 4, 16	3 w.	4, 16
Back	Atlas Stands Tall 4 w. Day: 4, 16, 24	4 w.	4, 16, 24
Stress relief	The Calm Formula 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Stress relief	The Calm Formula 2 w. Day: 1, 3, 5, 7, 8, 11, 13	2 w.	1, 3, 5, 7, 8, 11, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21	3 w.	1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21
Stress relief	The Calm Formula 4 w. Day: 1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21, 22, 24, 26, 28	4 w.	1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21, 22, 24, 26, 28
Whole body	Flexibility Whisperer 1 w. Day: 4, 6	1 w.	4, 6
Whole body	Flexibility Whisperer 2 w. Day: 4, 6, 9, 12, 13	2 w.	4, 6, 9, 12, 13
Whole body	Flexibility Whisperer 3 w. Day: 4, 6, 9, 12, 13, 16, 18, 21	3 w.	4, 6, 9, 12, 13, 16, 18, 21
Whole body	Flexibility Whisperer 4 w. Day: 4, 6, 9, 12, 13, 16, 18, 21, 23, 26, 28	4 w.	4, 6, 9, 12, 13, 16, 18, 21, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss 2 w. Day: 6, 8, 13	2 w.	6, 8, 13
Weight loss	Intensive Weight Loss 3 w. Day: 6, 8, 13, 15, 18, 20	3 w.	6, 8, 13, 15, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 6, 8, 13, 15, 18, 20, 23, 24, 25	4 w.	6, 8, 13, 15, 18, 20, 23, 24, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Equestrian Pose occurs 101 time in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Strength Routine	60 min
Slim Legs	90 min
Firm Glutes	10 min
Firm Glutes	15 min
Firm Glutes	20 min
Firm Glutes	25 min
Firm Glutes	30 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for the Back	90 min
Yoga for Snowboarders	60 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Men's Strength	10 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga When Giving Up Alcohol	15 min
Yoga When Giving Up Alcohol	90 min
Tibetan Exercises	15 min
Yoga for Anxiety Relief	90 min
Static Routine	15 min
Static Routine	25 min
Static Routine	30 min
Static Routine	60 min
Static Routine	90 min
Swelling Relief	45 min
Lasting Pleasure	25 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	10 min
Hip Mobility	15 min
Muscle Tension Relief	60 min
Hormonal Yoga	90 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	30 min
Better Balance	45 min
Better Balance	90 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga After Work	90 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	20 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Pelvic Floor Strength	10 min
Yoga for Pelvic Floor Strength	15 min
Yoga for Pelvic Floor Strength	20 min
Yoga for Pelvic Floor Strength	25 min
Yoga for Pelvic Floor Strength	30 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Office Yoga	15 min
Office Yoga	20 min
Office Yoga	25 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	90 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Mat Pilates	45 min
Mat Pilates	90 min

Equestrian Pose occurs 99 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Overcoming Depression 4 w. Day: 5, 17	4 w.	5, 17
Beginners	Yoga for Beginners 3 w. Day: 3, 21	3 w.	3, 21
Beginners	Yoga for Beginners 1 w. Day: 1, 2	1 w.	1, 2
Beginners	Yoga for Beginners 2 w. Day: 1, 11	2 w.	1, 11
Weight loss	Weight Loss 1 w. Day: 2	1 w.	2
Confidence	Boost Your Self-Esteem 4 w. Day: 1, 2, 4, 5	4 w.	1, 2, 4, 5
Weight loss	Lean Legs 4 w. Day: 4, 5, 20, 23	4 w.	4, 5, 20, 23
Whole body	Firm Glutes 4 w. Day: 2, 4, 6, 24	4 w.	2, 4, 6, 24
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 1, 2, 10, 11	2 w.	1, 2, 10, 11
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Whole body	Middle Splits 1 w. Day: 4	1 w.	4
Weight loss	Lean Legs 1 w. Day: 1	1 w.	1
Whole body	Healthy Joints 1 w. Day: 2	1 w.	2
Weight loss	Awaken Your Strength 2 w. Day: 6	2 w.	6
Whole body	Firm Glutes 2 w. Day: 5, 8, 9, 12, 14	2 w.	5, 8, 9, 12, 14
Weight loss	Lean Legs 2 w. Day: 6, 10, 14	2 w.	6, 10, 14
Confidence	Boost Your Self-Esteem 2 w. Day: 2	2 w.	2
Whole body	Healthy Joints 3 w. Day: 2, 12	3 w.	2, 12
Weight loss	Awaken Your Strength 3 w. Day: 13	3 w.	13
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Whole body	Firm Glutes 3 w. Day: 12, 15, 16, 19, 21	3 w.	12, 15, 16, 19, 21
Weight loss	Lean Legs 3 w. Day: 1, 13, 17, 21	3 w.	1, 13, 17, 21
Confidence	Boost Your Self-Esteem 3 w. Day: 9	3 w.	9
Whole body	Middle Splits 3 w. Day: 4, 8, 9, 17, 18	3 w.	4, 8, 9, 17, 18
Health	Quit Drinking 1 w. Day: 2, 4	1 w.	2, 4
Health	Quit Drinking 2 w. Day: 1, 2, 3, 10	2 w.	1, 2, 3, 10
Health	Quit Drinking 3 w. Day: 2, 3, 13	3 w.	2, 3, 13
Health	Quit Drinking 4 w. Day: 3, 17, 22	4 w.	3, 17, 22
Whole body	Static Practice 1 w. Day: 1, 5	1 w.	1, 5
Whole body	Static Practice 2 w. Day: 1, 3	2 w.	1, 3
Whole body	Static Practice 3 w. Day: 1, 9, 12, 17, 20, 21	3 w.	1, 9, 12, 17, 20, 21
Whole body	Static Practice 4 w. Day: 1, 4, 5, 17, 18, 24	4 w.	1, 4, 5, 17, 18, 24
Stress relief	Relief from Anxiety 1 w. Day: 5	1 w.	5
Stress relief	Relief from Anxiety 2 w. Day: 3	2 w.	3
Stress relief	Relief from Anxiety 3 w. Day: 2, 5, 9	3 w.	2, 5, 9
Stress relief	Relief from Anxiety 4 w. Day: 12, 15	4 w.	12, 15
Back	Yoga for Scoliosis 4 w. Day: 11, 15, 17	4 w.	11, 15, 17
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81	12 w.	1, 3, 5, 11, 16, 26, 31, 40, 43, 55, 65, 74, 81
Whole body	Front Splits 4 w. Day: 1, 6, 9, 25	4 w.	1, 6, 9, 25
Whole body	Middle Splits 4 w. Day: 2, 6, 13, 25	4 w.	2, 6, 13, 25
Whole body	Middle Splits 5 w. Day: 1, 8, 9, 16, 17, 27, 29, 30, 31	5 w.	1, 8, 9, 16, 17, 27, 29, 30, 31
Health	Reduce Puffiness 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Health	Reduce Puffiness 3 w. Day: 1, 3, 18, 19	3 w.	1, 3, 18, 19
Health	Reduce Puffiness 4 w. Day: 3, 10, 15, 22, 25, 27	4 w.	3, 10, 15, 22, 25, 27
Whole body	Open Your Hips 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Whole body	Open Your Hips 2 w. Day: 1, 2, 13	2 w.	1, 2, 13
Whole body	Open Your Hips 3 w. Day: 2, 3, 6, 12, 16, 17, 20	3 w.	2, 3, 6, 12, 16, 17, 20
Whole body	Open Your Hips 4 w. Day: 1, 2, 3, 15, 18, 23, 26	4 w.	1, 2, 3, 15, 18, 23, 26
Stress relief	Inner Harmony 1 w. Day: 3, 5, 7	1 w.	3, 5, 7
Stress relief	Inner Harmony 2 w. Day: 1, 3, 4, 8, 9	2 w.	1, 3, 4, 8, 9
Stress relief	Inner Harmony 3 w. Day: 2, 15, 16	3 w.	2, 15, 16
Stress relief	Inner Harmony 4 w. Day: 2, 8, 10, 18, 24	4 w.	2, 8, 10, 18, 24
Health	Healthy Heart 2 w. Day: 3	2 w.	3
Health	Healthy Heart 3 w. Day: 5, 13	3 w.	5, 13
Health	Healthy Heart 4 w. Day: 9, 19	4 w.	9, 19
Whole body	Advanced Yoga 1 w. Day: 2	1 w.	2
Whole body	Advanced Yoga 2 w. Day: 2, 5, 6, 7, 10, 13	2 w.	2, 5, 6, 7, 10, 13
Whole body	Advanced Yoga 3 w. Day: 2, 8, 12, 16, 17, 20	3 w.	2, 8, 12, 16, 17, 20
Whole body	Advanced Yoga 4 w. Day: 4, 9, 10, 15, 19, 23, 24, 26, 27	4 w.	4, 9, 10, 15, 19, 23, 24, 26, 27
Whole body	Advanced Yoga 5 w. Day: 2, 3, 10, 13, 17, 22, 30, 32	5 w.	2, 3, 10, 13, 17, 22, 30, 32
Women's health	Postpartum Recovery 1 w. Day: 1, 6	1 w.	1, 6
Women's health	Postpartum Recovery 2 w. Day: 1, 2	2 w.	1, 2
Women's health	Postpartum Recovery 3 w. Day: 4, 9, 12, 18, 19	3 w.	4, 9, 12, 18, 19
Women's health	Postpartum Recovery 4 w. Day: 2, 8, 12, 15, 19, 22, 25, 26	4 w.	2, 8, 12, 15, 19, 22, 25, 26
Back	Healthy Neck 2 w. Day: 7, 10	2 w.	7, 10
Health	Headache Relief 3 w. Day: 12	3 w.	12
Health	Headache Relief 4 w. Day: 23	4 w.	23
Weight loss	Lean Body 1 w. Day: 6	1 w.	6
Weight loss	Lean Body 2 w. Day: 5, 6, 10	2 w.	5, 6, 10
Weight loss	Lean Body 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Weight loss	Lean Body 4 w. Day: 4, 9, 13, 18, 20, 25	4 w.	4, 9, 13, 18, 20, 25
Whole body	Beautiful Bust 2 w. Day: 12	2 w.	12
Whole body	Beautiful Bust 4 w. Day: 4, 11	4 w.	4, 11
Health	Healthy Digestion 3 w. Day: 2	3 w.	2
Men's health	Prolong Sexual Pleasure 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 3, 6, 7, 11	2 w.	3, 6, 7, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 4, 6, 11, 19	3 w.	4, 6, 11, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 1, 8, 10, 15, 19, 20, 22	4 w.	1, 8, 10, 15, 19, 20, 22
Stress relief	Yoga in the Big City 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Stress relief	Yoga in the Big City 2 w. Day: 9, 11, 14	2 w.	9, 11, 14
Stress relief	Yoga in the Big City 3 w. Day: 2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20	3 w.	2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20
Stress relief	Yoga in the Big City 4 w. Day: 2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20, 24, 28	4 w.	2, 3, 4, 5, 7, 9, 11, 14, 17, 18, 19, 20, 24, 28
Back	Atlas Stands Tall 1 w. Day: 4	1 w.	4
Back	Atlas Stands Tall 2 w. Day: 4	2 w.	4
Back	Atlas Stands Tall 3 w. Day: 4, 16	3 w.	4, 16
Back	Atlas Stands Tall 4 w. Day: 4, 16, 24	4 w.	4, 16, 24
Stress relief	The Calm Formula 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Stress relief	The Calm Formula 2 w. Day: 1, 3, 5, 7, 8, 11, 13	2 w.	1, 3, 5, 7, 8, 11, 13
Stress relief	The Calm Formula 3 w. Day: 1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21	3 w.	1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21
Stress relief	The Calm Formula 4 w. Day: 1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21, 22, 24, 26, 28	4 w.	1, 3, 5, 7, 8, 10, 11, 13, 15, 16, 21, 22, 24, 26, 28
Whole body	Flexibility Whisperer 1 w. Day: 4, 6	1 w.	4, 6
Whole body	Flexibility Whisperer 2 w. Day: 4, 6, 9, 12, 13	2 w.	4, 6, 9, 12, 13
Whole body	Flexibility Whisperer 3 w. Day: 4, 6, 9, 12, 13, 16, 18, 21	3 w.	4, 6, 9, 12, 13, 16, 18, 21
Whole body	Flexibility Whisperer 4 w. Day: 4, 6, 9, 12, 13, 16, 18, 21, 23, 26, 28	4 w.	4, 6, 9, 12, 13, 16, 18, 21, 23, 26, 28
Weight loss	Intensive Weight Loss 1 w. Day: 6	1 w.	6
Weight loss	Intensive Weight Loss 2 w. Day: 6, 8, 13	2 w.	6, 8, 13
Weight loss	Intensive Weight Loss 3 w. Day: 6, 8, 13, 15, 18, 20	3 w.	6, 8, 13, 15, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 6, 8, 13, 15, 18, 20, 23, 24, 25	4 w.	6, 8, 13, 15, 18, 20, 23, 24, 25

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Equestrian Pose Hayarut hasana

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Equestrian Pose Hayarut hasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Equestrian Pose: Video & Guide | Unagrande

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