Static yoga combines holding poses with work on strength, flexibility and balance. You'll notice how your muscles work and adjust your effort to keep your body steady.
This 25-minute class includes “Half Lotus Tree Pose”, “Plank Pose” and “Half Boat Pose”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Breathe freely and stay steady while holding a pose. If you feel pain or significant fatigue, choose an easier version and come out of the pose gently.
