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Conch Pose Shankhasana

1 min
28 score
3 kcal
Seated Poses
Static
Conch Pose
hourglass-icon 1 min
asana miniature
00:46
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Gently stretches the back muscles
  • Improves back flexibility
  • Relaxes the neck muscles
  • Helps shift your attention

Contraindications

Neck injuries

Technique of execution

Fold forward and bring your forehead toward the floor near your knees. Hold your heels, keep your legs grounded and lengthen your back and neck. Lift your hips above your heels only as far as comfortable, breathing freely. Lower your hips, raise your head and sit tall with your hands on your thighs.

Upload date:2026-10-09T17:27:37+00:00

What to do if it does not work out, as in the video

1
Put a soft mat beneath your head and do not place all your weight on it. If you cannot hold your heels, put your palms beside your head to take pressure off your neck. Stop if you feel pain or discomfort.

Where can I meet

Lesson search
Challenges

Conch Pose occurs 25 times in ready-made lessons

Theme Title Time
Eyes
Better Vision 90 min
90 min
Energy
Lift Your Spirits 45 min
45 min
Energy
Lift Your Spirits 60 min
60 min
Energy
Lift Your Spirits 90 min
90 min
Back
Healthy Neck 90 min
90 min
Back
Yoga for the Lower Back 90 min
90 min
Headache
Yoga for the Neck and Shoulders 90 min
90 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Lungs
Yoga When Quitting Smoking 45 min
45 min
Lungs
Yoga When Quitting Smoking 60 min
60 min
Lungs
Yoga When Quitting Smoking 90 min
90 min
Energy
Tibetan Exercises 30 min
30 min
Energy
Tibetan Exercises 45 min
45 min
Energy
Tibetan Exercises 90 min
90 min
Energy
Static Routine 25 min
25 min
Energy
Static Routine 90 min
90 min
Flexibility
Swelling Relief 90 min
90 min
Flexibility
Advanced Yoga 90 min
90 min
Energy
Muscle Tension Relief 30 min
30 min
Energy
Hormonal Yoga 90 min
90 min
Balance
Better Balance 90 min
90 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min
Back
Yoga for Shoulders and Shoulder Blades 90 min
90 min
Energy
Mat Pilates 90 min
90 min

Conch Pose occurs 79 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
Whole body
Flexible Body 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Weight loss
Weight Loss 4 w.
Day: 23
4 w. 23
Whole body
Front Splits 5 w.
Day: 3, 4, 11, 15
5 w. 3, 4, 11, 15
Back
Regal Posture 4 w.
Day: 15
4 w. 15
Confidence
Boost Your Self-Esteem 4 w.
Day: 27
4 w. 27
Whole body
Strong Arms 4 w.
Day: 22, 25
4 w. 22, 25
Stress relief
Relaxation 4 w.
Day: 5, 23
4 w. 5, 23
Beginners
First Steps in Meditation 1 w.
Day: 6
1 w. 6
Whole body
Strong Arms 2 w.
Day: 13, 14
2 w. 13, 14
Stress relief
Stress Relief 2 w.
Day: 2, 7, 8, 9
2 w. 2, 7, 8, 9
Back
Regal Posture 2 w.
Day: 14
2 w. 14
Whole body
Healthy Joints 2 w.
Day: 7
2 w. 7
Stress relief
Relaxation 1 w.
Day: 6
1 w. 6
Whole body
Strong Arms 1 w.
Day: 7
1 w. 7
Whole body
Touch the Floor 2 w.
Day: 1, 6, 10
2 w. 1, 6, 10
Confidence
Boost Your Self-Esteem 2 w.
Day: 10, 12
2 w. 10, 12
Stress relief
Relaxation 2 w.
Day: 1, 5
2 w. 1, 5
Health
Strengthen Your Immunity 2 w.
Day: 5
2 w. 5
Health
Strengthen Your Immunity 3 w.
Day: 12
3 w. 12
Stress relief
Stress Relief 3 w.
Day: 9, 14, 15, 16
3 w. 9, 14, 15, 16
Whole body
Healthy Joints 3 w.
Day: 14
3 w. 14
Back
Regal Posture 3 w.
Day: 21
3 w. 21
Whole body
Touch the Floor 3 w.
Day: 8, 13, 17, 18
3 w. 8, 13, 17, 18
Beginners
First Steps in Meditation 3 w.
Day: 6
3 w. 6
Confidence
Boost Your Self-Esteem 3 w.
Day: 17, 19
3 w. 17, 19
Whole body
Strong Arms 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Stress relief
Relaxation 3 w.
Day: 6, 8, 12
3 w. 6, 8, 12
Health
Quit Smoking 4 w.
Day: 1, 7, 12, 14, 21, 25
4 w. 1, 7, 12, 14, 21, 25
Health
Quit Drinking 4 w.
Day: 15
4 w. 15
Whole body
Static Practice 1 w.
Day: 3
1 w. 3
Whole body
Static Practice 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Whole body
Static Practice 3 w.
Day: 3, 5, 10, 18
3 w. 3, 5, 10, 18
Stress relief
Relief from Anxiety 1 w.
Day: 1
1 w. 1
Stress relief
Relief from Anxiety 2 w.
Day: 4, 7, 8
2 w. 4, 7, 8
Stress relief
Relief from Anxiety 3 w.
Day: 6, 12, 19
3 w. 6, 12, 19
Back
Yoga for Scoliosis 4 w.
Day: 10, 18, 26
4 w. 10, 18, 26
Men's health
Prolong Sexual Pleasure 12 w.
Day: 18, 60, 73
12 w. 18, 60, 73
Health
Reduce Puffiness 4 w.
Day: 17
4 w. 17
Whole body
Open Your Hips 3 w.
Day: 13
3 w. 13
Stress relief
Inner Harmony 2 w.
Day: 7
2 w. 7
Stress relief
Inner Harmony 3 w.
Day: 3, 12, 21
3 w. 3, 12, 21
Stress relief
Inner Harmony 4 w.
Day: 15, 24, 27
4 w. 15, 24, 27
Health
Healthy Heart 2 w.
Day: 7
2 w. 7
Health
Healthy Heart 4 w.
Day: 26
4 w. 26
Whole body
Advanced Yoga 2 w.
Day: 12, 13
2 w. 12, 13
Whole body
Advanced Yoga 3 w.
Day: 5, 11, 20
3 w. 5, 11, 20
Whole body
Advanced Yoga 4 w.
Day: 12, 27
4 w. 12, 27
Women's health
Postpartum Recovery 2 w.
Day: 9
2 w. 9
Back
Healthy Neck 1 w.
Day: 1, 6
1 w. 1, 6
Back
Healthy Neck 2 w.
Day: 12, 13
2 w. 12, 13
Back
Healthy Neck 3 w.
Day: 10
3 w. 10
Back
Healthy Neck 4 w.
Day: 8, 15, 27
4 w. 8, 15, 27
Health
Headache Relief 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Health
Headache Relief 2 w.
Day: 7, 11, 14
2 w. 7, 11, 14
Health
Headache Relief 3 w.
Day: 2, 8, 19
3 w. 2, 8, 19
Health
Headache Relief 4 w.
Day: 1, 11, 18, 23, 26
4 w. 1, 11, 18, 23, 26
Weight loss
Lean Body 3 w.
Day: 11, 17
3 w. 11, 17
Weight loss
Lean Body 4 w.
Day: 11
4 w. 11
Whole body
Beautiful Bust 4 w.
Day: 8
4 w. 8
Health
Healthy Digestion 1 w.
Day: 6
1 w. 6
Stress relief
Yoga in the Big City 1 w.
Day: 3
1 w. 3
Stress relief
Yoga in the Big City 2 w.
Day: 11
2 w. 11
Stress relief
Yoga in the Big City 3 w.
Day: 3, 11, 15, 21
3 w. 3, 11, 15, 21
Stress relief
Yoga in the Big City 4 w.
Day: 3, 11, 15, 21, 24, 27
4 w. 3, 11, 15, 21, 24, 27
Back
Atlas Stands Tall 2 w.
Day: 9
2 w. 9
Back
Atlas Stands Tall 3 w.
Day: 9, 16
3 w. 9, 16
Back
Atlas Stands Tall 4 w.
Day: 9, 16, 23, 25, 28
4 w. 9, 16, 23, 25, 28
Stress relief
The Calm Formula 1 w.
Day: 2
1 w. 2
Stress relief
The Calm Formula 2 w.
Day: 2, 10
2 w. 2, 10
Stress relief
The Calm Formula 3 w.
Day: 2, 16, 19
3 w. 2, 16, 19
Stress relief
The Calm Formula 4 w.
Day: 2, 16, 19
4 w. 2, 16, 19
Whole body
Flexibility Whisperer 1 w.
Day: 5, 7
1 w. 5, 7
Whole body
Flexibility Whisperer 2 w.
Day: 5, 7, 12, 13
2 w. 5, 7, 12, 13
Whole body
Flexibility Whisperer 3 w.
Day: 5, 7, 12, 13, 16, 18, 19
3 w. 5, 7, 12, 13, 16, 18, 19
Whole body
Flexibility Whisperer 4 w.
Day: 5, 7, 12, 13, 16, 18, 19, 22, 24, 26
4 w. 5, 7, 12, 13, 16, 18, 19, 22, 24, 26
Weight loss
Intensive Weight Loss 2 w.
Day: 10
2 w. 10
Weight loss
Intensive Weight Loss 3 w.
Day: 10
3 w. 10
Weight loss
Intensive Weight Loss 4 w.
Day: 10, 25
4 w. 10, 25

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
180 out of 442

Where can I meet

Lesson search
Challenges

Conch Pose occurs 25 times in ready-made lessons

Lesson Duration
Better Vision 90 min
Lift Your Spirits 45 min
Lift Your Spirits 60 min
Lift Your Spirits 90 min
Healthy Neck 90 min
Yoga for the Lower Back 90 min
Yoga for the Neck and Shoulders 90 min
Varicose Vein Prevention 90 min
Yoga When Quitting Smoking 45 min
Yoga When Quitting Smoking 60 min
Yoga When Quitting Smoking 90 min
Tibetan Exercises 30 min
Tibetan Exercises 45 min
Tibetan Exercises 90 min
Static Routine 25 min
Static Routine 90 min
Swelling Relief 90 min
Advanced Yoga 90 min
Muscle Tension Relief 30 min
Hormonal Yoga 90 min
Better Balance 90 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min
Yoga for Shoulders and Shoulder Blades 90 min
Mat Pilates 90 min

Conch Pose occurs 79 times in ready-made courses

Theme Title Duration Day
Health
Strengthen Your Immunity 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
Whole body
Flexible Body 4 w.
Day: 21, 22, 23
4 w. 21, 22, 23
Weight loss
Weight Loss 4 w.
Day: 23
4 w. 23
Whole body
Front Splits 5 w.
Day: 3, 4, 11, 15
5 w. 3, 4, 11, 15
Back
Regal Posture 4 w.
Day: 15
4 w. 15
Confidence
Boost Your Self-Esteem 4 w.
Day: 27
4 w. 27
Whole body
Strong Arms 4 w.
Day: 22, 25
4 w. 22, 25
Stress relief
Relaxation 4 w.
Day: 5, 23
4 w. 5, 23
Beginners
First Steps in Meditation 1 w.
Day: 6
1 w. 6
Whole body
Strong Arms 2 w.
Day: 13, 14
2 w. 13, 14
Stress relief
Stress Relief 2 w.
Day: 2, 7, 8, 9
2 w. 2, 7, 8, 9
Back
Regal Posture 2 w.
Day: 14
2 w. 14
Whole body
Healthy Joints 2 w.
Day: 7
2 w. 7
Stress relief
Relaxation 1 w.
Day: 6
1 w. 6
Whole body
Strong Arms 1 w.
Day: 7
1 w. 7
Whole body
Touch the Floor 2 w.
Day: 1, 6, 10
2 w. 1, 6, 10
Confidence
Boost Your Self-Esteem 2 w.
Day: 10, 12
2 w. 10, 12
Stress relief
Relaxation 2 w.
Day: 1, 5
2 w. 1, 5
Health
Strengthen Your Immunity 2 w.
Day: 5
2 w. 5
Health
Strengthen Your Immunity 3 w.
Day: 12
3 w. 12
Stress relief
Stress Relief 3 w.
Day: 9, 14, 15, 16
3 w. 9, 14, 15, 16
Whole body
Healthy Joints 3 w.
Day: 14
3 w. 14
Back
Regal Posture 3 w.
Day: 21
3 w. 21
Whole body
Touch the Floor 3 w.
Day: 8, 13, 17, 18
3 w. 8, 13, 17, 18
Beginners
First Steps in Meditation 3 w.
Day: 6
3 w. 6
Confidence
Boost Your Self-Esteem 3 w.
Day: 17, 19
3 w. 17, 19
Whole body
Strong Arms 3 w.
Day: 7, 20, 21
3 w. 7, 20, 21
Stress relief
Relaxation 3 w.
Day: 6, 8, 12
3 w. 6, 8, 12
Health
Quit Smoking 4 w.
Day: 1, 7, 12, 14, 21, 25
4 w. 1, 7, 12, 14, 21, 25
Health
Quit Drinking 4 w.
Day: 15
4 w. 15
Whole body
Static Practice 1 w.
Day: 3
1 w. 3
Whole body
Static Practice 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Whole body
Static Practice 3 w.
Day: 3, 5, 10, 18
3 w. 3, 5, 10, 18
Stress relief
Relief from Anxiety 1 w.
Day: 1
1 w. 1
Stress relief
Relief from Anxiety 2 w.
Day: 4, 7, 8
2 w. 4, 7, 8
Stress relief
Relief from Anxiety 3 w.
Day: 6, 12, 19
3 w. 6, 12, 19
Back
Yoga for Scoliosis 4 w.
Day: 10, 18, 26
4 w. 10, 18, 26
Men's health
Prolong Sexual Pleasure 12 w.
Day: 18, 60, 73
12 w. 18, 60, 73
Health
Reduce Puffiness 4 w.
Day: 17
4 w. 17
Whole body
Open Your Hips 3 w.
Day: 13
3 w. 13
Stress relief
Inner Harmony 2 w.
Day: 7
2 w. 7
Stress relief
Inner Harmony 3 w.
Day: 3, 12, 21
3 w. 3, 12, 21
Stress relief
Inner Harmony 4 w.
Day: 15, 24, 27
4 w. 15, 24, 27
Health
Healthy Heart 2 w.
Day: 7
2 w. 7
Health
Healthy Heart 4 w.
Day: 26
4 w. 26
Whole body
Advanced Yoga 2 w.
Day: 12, 13
2 w. 12, 13
Whole body
Advanced Yoga 3 w.
Day: 5, 11, 20
3 w. 5, 11, 20
Whole body
Advanced Yoga 4 w.
Day: 12, 27
4 w. 12, 27
Women's health
Postpartum Recovery 2 w.
Day: 9
2 w. 9
Back
Healthy Neck 1 w.
Day: 1, 6
1 w. 1, 6
Back
Healthy Neck 2 w.
Day: 12, 13
2 w. 12, 13
Back
Healthy Neck 3 w.
Day: 10
3 w. 10
Back
Healthy Neck 4 w.
Day: 8, 15, 27
4 w. 8, 15, 27
Health
Headache Relief 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Health
Headache Relief 2 w.
Day: 7, 11, 14
2 w. 7, 11, 14
Health
Headache Relief 3 w.
Day: 2, 8, 19
3 w. 2, 8, 19
Health
Headache Relief 4 w.
Day: 1, 11, 18, 23, 26
4 w. 1, 11, 18, 23, 26
Weight loss
Lean Body 3 w.
Day: 11, 17
3 w. 11, 17
Weight loss
Lean Body 4 w.
Day: 11
4 w. 11
Whole body
Beautiful Bust 4 w.
Day: 8
4 w. 8
Health
Healthy Digestion 1 w.
Day: 6
1 w. 6
Stress relief
Yoga in the Big City 1 w.
Day: 3
1 w. 3
Stress relief
Yoga in the Big City 2 w.
Day: 11
2 w. 11
Stress relief
Yoga in the Big City 3 w.
Day: 3, 11, 15, 21
3 w. 3, 11, 15, 21
Stress relief
Yoga in the Big City 4 w.
Day: 3, 11, 15, 21, 24, 27
4 w. 3, 11, 15, 21, 24, 27
Back
Atlas Stands Tall 2 w.
Day: 9
2 w. 9
Back
Atlas Stands Tall 3 w.
Day: 9, 16
3 w. 9, 16
Back
Atlas Stands Tall 4 w.
Day: 9, 16, 23, 25, 28
4 w. 9, 16, 23, 25, 28
Stress relief
The Calm Formula 1 w.
Day: 2
1 w. 2
Stress relief
The Calm Formula 2 w.
Day: 2, 10
2 w. 2, 10
Stress relief
The Calm Formula 3 w.
Day: 2, 16, 19
3 w. 2, 16, 19
Stress relief
The Calm Formula 4 w.
Day: 2, 16, 19
4 w. 2, 16, 19
Whole body
Flexibility Whisperer 1 w.
Day: 5, 7
1 w. 5, 7
Whole body
Flexibility Whisperer 2 w.
Day: 5, 7, 12, 13
2 w. 5, 7, 12, 13
Whole body
Flexibility Whisperer 3 w.
Day: 5, 7, 12, 13, 16, 18, 19
3 w. 5, 7, 12, 13, 16, 18, 19
Whole body
Flexibility Whisperer 4 w.
Day: 5, 7, 12, 13, 16, 18, 19, 22, 24, 26
4 w. 5, 7, 12, 13, 16, 18, 19, 22, 24, 26
Weight loss
Intensive Weight Loss 2 w.
Day: 10
2 w. 10
Weight loss
Intensive Weight Loss 3 w.
Day: 10
3 w. 10
Weight loss
Intensive Weight Loss 4 w.
Day: 10, 25
4 w. 10, 25

Reward

Flexibility
6
Stamina
4
Focus
3
Strength
4
Mobility
8
Balance
3
Урок 196 ( Conch Pose )

1 / 1 асан
asana
00:46
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Conch Pose: Video & Guide | Unagrande

Information about asana
Technique of execution

Conch Pose: Fold forward and bring your forehead toward the floor near your knees. Hold your heels, keep your legs grounded and lengthen your back and neck.

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Conch Pose

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