Yoga for varicose vein prevention combines stretches, strengthening exercises, hip mobility work and balance. Choose a class length that suits you to loosen up your legs and change your usual position.
In this 90-minute class, you'll practice “Cat Pose on Elbows with Leg Extended Back”, “Head-to-Knee Pose with a Strap”, and “Balancing Angle Pose with Legs Apart”. Near the end, you'll practice the breathing exercise “Pranayama in Cat Pose”. You'll lie down to rest at the end of the class.
Choose a 90-minute class if you're comfortable with longer sessions and feel up to this practice today.
If you have varicose veins or another vascular condition, discuss the intensity with your doctor, especially if the class includes inverted poses.
