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Pranayama in Cat Pose Bidala pranayama

3 min 5 min 7 min
5 min
130 score
2 kcal
Pranayama
Static
Pranayama in Cat Pose
hourglass-icon 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Enhances gas exchange in the lungs and tissues
  • Restores energy
  • Improves mood
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere
  • Improves the functioning of organs and muscles involved in the breathing process
  • Increases lung capacity
  • Clarifies the mind

Contraindications

None

Technique of execution

Bidala Pranayama is a special breathing technique that causes a strong calming effect by synchronising the movement of abdominal wall with gravity. This practice has an effect on the cardio-vascular system and also brings a strong stress-relief effect. You are highly recommended to practice this pranayama before or during a class.

Upload date:2025-09-22T10:09:11+00:00

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Challenges

Pranayama in Cat Pose occurs 5 times in ready-made lessons

Theme Title Time
Breath
Pranayama in Cat Pose 5 min
5 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Pelvis
Pelvic Floor Strengthening Yoga 90 min
90 min

Pranayama in Cat Pose occurs 5 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Energy
Energy Wake Up in 28 Days 4 w.
Day: 6
4 w. 6
Abs
6-Pack in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23

Details of the exercise

Category
Pranayama
Mechanics
Static
Complexity
For Beginners
Duration
5 minutes
Energy consumption
2 kcal
Popularity
389 out of 441

Where can I meet

Lesson search
Challenges

Pranayama in Cat Pose occurs 5 times in ready-made lessons

Lesson Duration
Pranayama in Cat Pose 5 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Pelvic Floor Strengthening Yoga 90 min

Pranayama in Cat Pose occurs 5 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Energy
Energy Wake Up in 28 Days 4 w.
Day: 6
4 w. 6
Abs
6-Pack in 28 Days 4 w.
Day: 18, 24
4 w. 18, 24
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 6
1 w. 6
Waist
Slim Waist in 28 Days 4 w.
Day: 5, 11, 17, 23
4 w. 5, 11, 17, 23

Reward

Flexibility
0
Stamina
15
Focus
50
Strength
0
Mobility
15
Balance
50
Урок 121 ( Pranayama in Cat Pose )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pranayama in Cat Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pranayama in Cat Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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