Strengthen Your Immunity — 28-Day Yoga Course

1 day of 28
Immune Boost. Day 1
hourglass-icon 15 min
Practise with a video · 15 min
asana miniature
15:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You practised for . For your session to count towards your statistics, practise for at least 11 minutes
Sign In

Immune Boost. Day 1

15 min
12 asanas
731 points
74 kcal

Welcome to the “Strengthen Your Immunity in 28 Days” course! Taking care of yourself starts with simple things: movement, rest and attention to how you feel. Dedicate this time to yoga to loosen up, feel more energized and make regular practice part of your life.

The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.

Upload date: 2020-03-29T17:47:48+00:00

Lesson details

Author
Unagrande AI
Topic
Immune Boost. Day 1
Duration
15 Minutes
Asanas & Exercises
12 asanas
Energy expenditure
74 kcal

Reward

Flexibility
97
Endurance
113
Focus
122
Strength
122
Mobility
141
Balance
136
These recommendations are based on research published in the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Class "Immune Boost. Day 1"

Upward Stretch

Hasta-uttana-kriyya
1 / 12 asanas
asana
15:00
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00