Alternating Hand Raise Hasta vinyasa 1

1 min
25 score
4 kcal
Alternating Hand Raise
hourglass-icon 1 min
asana miniature
01:11
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Increases mobility of the shoulder joints
  • Relaxes the shoulder blades
  • Strengthens the back muscles
  • Improves spinal mobility
  • Promotes good posture

Contraindications

Pregnancy

Technique of execution

Raise your arms up. Now lower your right arm. Simultaneously stretch your left arm upwards, and your right arm downwards. Now switch the arms. Stretch your right arm up, and your left arm down. Switch them one more time. Continue this movement. Breathe evenly. Then bring your arms down to your sides.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
If you are unable to do simultaneous movements up and down without strain, try pulling your hands up one by one.

Where can I meet

Lesson search
Challenges

Alternating Hand Raise occurs 146 times in 146 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Energy 90 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 30 min
Back 45 min
Back 90 min
Sports 60 min
Sports 45 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 60 min
Back 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 90 min
90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 60 min
Kidneys 60 min
Back 10 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 60 min
Sex 90 min
Joints 45 min
Joints 60 min
Relax 30 min
Relax 60 min
Energy 90 min

Alternating Hand Raise occurs 83 times in 88 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 14, 24
4 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 14, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17
4 w. 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 3, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
4 w. 2, 3, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 7, 8, 9, 10, 11, 16, 17
4 w. 1, 7, 8, 9, 10, 11, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 7, 9, 10, 14, 15, 16, 17, 19, 20, 21, 22, 25, 27, 28
4 w. 3, 5, 7, 9, 10, 14, 15, 16, 17, 19, 20, 21, 22, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 5, 8, 9, 11, 23, 25, 29, 35
5 w. 5, 8, 9, 11, 23, 25, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5, 7, 8, 10, 11
4 w. 3, 5, 7, 8, 10, 11
Balance 4 w. 15
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 5, 7, 18, 20, 21, 23
4 w. 3, 5, 7, 18, 20, 21, 23
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 7, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4, 5, 10, 11, 16
4 w. 3, 4, 5, 10, 11, 16
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 4, 5, 7, 8, 9, 12
2 w. 1, 4, 5, 7, 8, 9, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 14
2 w. 5, 6, 7, 8, 9, 10, 14
Lower back 2 w. 10, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 9, 10, 14
2 w. 1, 2, 3, 4, 5, 7, 9, 10, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Flexibility 2 w. 7
Lower back 1 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 6
1 w. 1, 2, 6
Flexibility 1 w. 4, 5, 6, 7
Back 1 w. 2
Joints 1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 5, 6, 8, 11, 13
2 w. 1, 2, 5, 6, 8, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 10, 12, 14
2 w. 6, 7, 8, 10, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 17, 18, 19
3 w. 14, 17, 18, 19
Flexibility 3 w. 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20
3 w. 18, 19, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 9, 21
3 w. 3, 9, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 21
3 w. 12, 13, 14, 15, 16, 17, 21
Back
Royal Posture in 21 Days 3 w.
Day: 2, 8, 9, 10, 11, 12, 14, 16, 17, 21
3 w. 2, 8, 9, 10, 11, 12, 14, 16, 17, 21
Flexibility 3 w. 4, 5, 6, 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 6
3 w. 1, 2, 6
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 12, 13, 15, 18, 20
3 w. 8, 9, 12, 13, 15, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 2, 8, 11, 12, 14, 15, 16, 19
3 w. 1, 2, 8, 11, 12, 14, 15, 16, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7, 17, 20
3 w. 7, 17, 20
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 17, 19, 21
3 w. 13, 14, 15, 17, 19, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13
2 w. 4, 5, 7, 9, 10, 11, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 10, 11, 12, 13, 14, 15, 16, 18, 20, 22, 23, 25, 26, 27
4 w. 3, 4, 5, 6, 8, 10, 11, 12, 13, 14, 15, 16, 18, 20, 22, 23, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 4, 5, 6, 7
1 w. 1, 2, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 3, 5, 7, 8, 9, 10
2 w. 2, 3, 5, 7, 8, 9, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 5, 6, 7, 11, 12
3 w. 4, 5, 6, 7, 11, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 9
4 w. 1, 2, 3, 9
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 11, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 11, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 7, 10, 12, 14, 15, 17, 21
3 w. 1, 2, 3, 5, 6, 7, 10, 12, 14, 15, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 3, 6, 7, 9, 10, 11, 13, 14, 16, 19, 22, 25
4 w. 1, 2, 3, 6, 7, 9, 10, 11, 13, 14, 16, 19, 22, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 4, 6, 32, 52, 53
12 w. 2, 4, 6, 32, 52, 53
Split
Front split in 28 Days 4 w.
Day: 2, 5, 9, 13
4 w. 2, 5, 9, 13
Split
Side split in 28 days 4 w.
Day: 4, 10, 12
4 w. 4, 10, 12
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 3, 6
2 w. 1, 2, 3, 6
Weight Loss 3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 26
4 w. 2, 26
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 17
4 w. 15, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 5, 6, 19, 20
4 w. 2, 5, 6, 19, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9, 12
2 w. 2, 9, 12
Cardio 3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 8, 12
4 w. 6, 8, 12

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
4
Focus
2
Strength
6
Mobility
8
Balance
1

Popularity 21 out of 444

Often used
in ready-made lessons
146 lessons
Often used
in ready-made courses
88 challenges

Where can I meet

Lesson search
Challenges

Alternating Hand Raise occurs 146 times in 146 lessons

Theme Title Time
Blood Pressure 30 min
Blood Pressure 25 min
Blood Pressure 20 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Energy 90 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 30 min
Back 45 min
Back 90 min
Sports 60 min
Sports 45 min
Sports 90 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 10 min
Lungs 15 min
Lungs 20 min
Lungs 25 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 60 min
Back 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Traveling
Postflight 90 min
90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 60 min
Kidneys 60 min
Back 10 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 60 min
Sex 90 min
Joints 45 min
Joints 60 min
Relax 30 min
Relax 60 min
Energy 90 min

Alternating Hand Raise occurs 83 times in 88 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 7, 8, 9, 11, 14, 24
4 w. 1, 2, 3, 4, 6, 7, 8, 9, 11, 14, 24
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17
4 w. 4, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 2, 3, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
4 w. 2, 3, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 7, 8, 9, 10, 11, 16, 17
4 w. 1, 7, 8, 9, 10, 11, 16, 17
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5, 7, 9, 10, 14, 15, 16, 17, 19, 20, 21, 22, 25, 27, 28
4 w. 3, 5, 7, 9, 10, 14, 15, 16, 17, 19, 20, 21, 22, 25, 27, 28
Split
Front split in 35 Days 5 w.
Day: 5, 8, 9, 11, 23, 25, 29, 35
5 w. 5, 8, 9, 11, 23, 25, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 21
3 w. 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 3, 5, 7, 8, 10, 11
4 w. 3, 5, 7, 8, 10, 11
Balance 4 w. 15
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 5, 7, 8, 9, 10, 11, 13, 15, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 3, 4, 5, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 2, 3, 4, 5, 7, 8, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Energy
Cheerful Morning in 28 Days 4 w.
Day: 3, 5, 7, 18, 20, 21, 23
4 w. 3, 5, 7, 18, 20, 21, 23
Flexibility
Yoga Start in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 7, 8, 9, 11, 12, 13, 14
2 w. 1, 2, 4, 7, 8, 9, 11, 12, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 7, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
4 w. 3, 4, 5, 7, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4, 5, 10, 11, 16
4 w. 3, 4, 5, 10, 11, 16
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 4, 5, 7, 8, 9, 12
2 w. 1, 4, 5, 7, 8, 9, 12
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 5, 6, 7, 8, 9, 10, 14
2 w. 5, 6, 7, 8, 9, 10, 14
Lower back 2 w. 10, 13
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 9, 10, 14
2 w. 1, 2, 3, 4, 5, 7, 9, 10, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 2, 11
2 w. 1, 2, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 2, 14
2 w. 2, 14
Flexibility 2 w. 7
Lower back 1 w. 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2, 6
1 w. 1, 2, 6
Flexibility 1 w. 4, 5, 6, 7
Back 1 w. 2
Joints 1 w. 3
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 5, 6
2 w. 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2, 5, 6, 8, 11, 13
2 w. 1, 2, 5, 6, 8, 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 10, 12, 14
2 w. 6, 7, 8, 10, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 17, 18, 19
3 w. 14, 17, 18, 19
Flexibility 3 w. 14
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20
3 w. 18, 19, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 3, 9, 21
3 w. 3, 9, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 12, 13
3 w. 12, 13
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 12, 13, 14, 15, 16, 17, 21
3 w. 12, 13, 14, 15, 16, 17, 21
Back
Royal Posture in 21 Days 3 w.
Day: 2, 8, 9, 10, 11, 12, 14, 16, 17, 21
3 w. 2, 8, 9, 10, 11, 12, 14, 16, 17, 21
Flexibility 3 w. 4, 5, 6, 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2, 6
3 w. 1, 2, 6
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 9, 12, 13, 15, 18, 20
3 w. 8, 9, 12, 13, 15, 18, 20
Arms
Strong Arms in 21 Days 3 w.
Day: 1, 2, 8, 11, 12, 14, 15, 16, 19
3 w. 1, 2, 8, 11, 12, 14, 15, 16, 19
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7, 17, 20
3 w. 7, 17, 20
Relax
Relaxation in 21 Days 3 w.
Day: 13, 14, 15, 17, 19, 21
3 w. 13, 14, 15, 17, 19, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 18
3 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 5, 7, 9, 10, 11, 12, 13
2 w. 4, 5, 7, 9, 10, 11, 12, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 10, 11, 12, 13, 14, 15, 16, 18, 20, 22, 23, 25, 26, 27
4 w. 3, 4, 5, 6, 8, 10, 11, 12, 13, 14, 15, 16, 18, 20, 22, 23, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 4, 5, 6, 7
1 w. 1, 2, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 3, 5, 7, 8, 9, 10
2 w. 2, 3, 5, 7, 8, 9, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 5, 6, 7, 11, 12
3 w. 4, 5, 6, 7, 11, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 2, 3, 9
4 w. 1, 2, 3, 9
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 4, 5, 7
1 w. 1, 4, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 2, 4, 5, 6, 7, 8, 11, 13, 14
2 w. 1, 2, 4, 5, 6, 7, 8, 11, 13, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 7, 10, 12, 14, 15, 17, 21
3 w. 1, 2, 3, 5, 6, 7, 10, 12, 14, 15, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 3, 6, 7, 9, 10, 11, 13, 14, 16, 19, 22, 25
4 w. 1, 2, 3, 6, 7, 9, 10, 11, 13, 14, 16, 19, 22, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 2, 4, 6, 32, 52, 53
12 w. 2, 4, 6, 32, 52, 53
Split
Front split in 28 Days 4 w.
Day: 2, 5, 9, 13
4 w. 2, 5, 9, 13
Split
Side split in 28 days 4 w.
Day: 4, 10, 12
4 w. 4, 10, 12
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1, 2, 3, 6
2 w. 1, 2, 3, 6
Weight Loss 3 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 26
4 w. 2, 26
Joints
Hip Opening in 28 Days 4 w.
Day: 15, 17
4 w. 15, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 5, 6, 19, 20
4 w. 2, 5, 6, 19, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9, 12
2 w. 2, 9, 12
Cardio 3 w. 3
Cardio
Healthy Heart in 28 Days 4 w.
Day: 6, 8, 12
4 w. 6, 8, 12
Урок 138 ( Alternating Hand Raise )

1 / 1 асан
asana
01:11
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00