Lower back pain is one of the reasons affecting the quality of life and bringing discomfort and dissatisfaction. These sequences are designed to increase loading in the legs and releasing tension in the lower back area. Through stretching, twisting and relaxing the spine, muscles of the back become more strong and resistant. Regular practice helps to feel the difference: after a short while lower back pain will be gone, bringing relief together with increased mobility and a great mood.
Lesson plan
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
